Why Am I Like This Understanding Emotional Sensitivity Attachment And The Path To Self Acceptance
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Why Am I Like This Understanding Emotional Sensitivity Attachment And The Path To Self Acceptance
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Author : Ranjot Singh Chahal
language : en
Publisher: Inkwell Press
Release Date : 2024-12-12
Why Am I Like This Understanding Emotional Sensitivity Attachment And The Path To Self Acceptance written by Ranjot Singh Chahal and has been published by Inkwell Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-12-12 with Self-Help categories.
Have you ever wondered why you feel so deeply, why small things affect you more than others, or why you find it hard to let go? In "Why Am I Like This?", author Ranjot Singh Chahal takes you on an insightful journey into the depths of emotional sensitivity, attachment, and self-discovery. This transformative book delves into the traits that make you unique—your emotional depth, possessiveness, and vulnerability—and reframes them as sources of strength rather than weakness. Through relatable stories, scientific insights, and practical tools, it helps you: Understand the roots of your emotions and the science behind your sensitivity. Navigate challenges like possessiveness and attachment with clarity and compassion. Heal from emotional wounds and build resilience to thrive in relationships and life. Turn perceived flaws into superpowers by embracing who you truly are. Ranjot Singh Chahal blends empathy with expertise to guide readers toward a deeper understanding of themselves and their relationships. Whether you’re seeking to balance your emotions, improve your connections with others, or find inner peace, this book offers a roadmap for self-acceptance and growth. Perfect for anyone who feels deeply and loves wholeheartedly, "Why Am I Like This?" is a celebration of the human heart in all its complexity. Discover the strength in your sensitivity and take the first step toward becoming your best self.
When Love Feels Like Abandonment
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Author : Avery Clarke
language : en
Publisher: BrainFood Publishing
Release Date : 2025-07-16
When Love Feels Like Abandonment written by Avery Clarke and has been published by BrainFood Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-07-16 with Self-Help categories.
Why do you keep chasing people who won’t stay—while ignoring the one person who always will? If you’ve ever felt invisible in love… if you’ve bent over backwards to be chosen, only to be met with silence, distance, or crumbs… this book will hit you right in the heart. Avery Clarke understands the heartbreak of feeling “too much” and “never enough” at the same time. She knows what it’s like to confuse anxiety with connection and mistake chaos for chemistry. But she also knows something else—you can unlearn the pain that taught you to abandon yourself. In When Love Feels Like Abandonment, you’ll gently unravel the patterns that keep you stuck—and find the courage to choose differently. Inside, you’ll discover how to: Spot the subtle signs of an abandonment wound—and how it plays out in your relationships Understand why you feel drawn to emotionally unavailable or inconsistent partners Break free from anxious or avoidant attachment patterns—without needing them to change first Heal the root of overgiving and people-pleasing so you can finally receive the love you long for Build deeply secure connections without losing your power, your voice, or your self-respect Even if you think you’re the problem. Even if you’ve tried therapy, journaling, or dating advice that never stuck. Even if part of you still wants to go back to the person who broke you. This isn’t about blaming your past—it’s about rewriting your future. You are not hard to love. You are just learning to stop settling for half-love. If you’re ready to stop begging to be chosen—and start choosing you—then this book will be the turning point. Buy now and begin the healing your heart has been waiting for.
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Author :
language : en
Publisher: TheBookEdition
Release Date :
written by and has been published by TheBookEdition this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
Stop Biting The Tail You Re Chasing
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Author : Anyen Rinpoche
language : en
Publisher: Shambhala Publications
Release Date : 2018-07-10
Stop Biting The Tail You Re Chasing written by Anyen Rinpoche and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-07-10 with Religion categories.
How to be free from bondage to your emotions: a practical and powerful Buddhist teaching for training the mind to be content in any circumstance. Are emotions our friends or our enemies? Is it possible to free ourselves from emotional conflict? The Buddhist practice of lojong is a way of letting go of attachment to both “positive” and “negative” emotions and leads to profound insight and compassion, unbounded by our habitual reactions. This book provides a set of tools that you can apply in daily life to gradually relieve your own suffering and extend that relief to everyone you encounter.
Handbook Of Attachment
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Author : Jude Cassidy
language : en
Publisher: Guilford Publications
Release Date : 2018-03-19
Handbook Of Attachment written by Jude Cassidy and has been published by Guilford Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-19 with Medical categories.
Widely regarded as the state-of-the-science reference on attachment, this handbook interweaves theory and cutting-edge research with clinical applications. Leading researchers examine the origins and development of attachment theory; present biological and evolutionary perspectives; and explore the role of attachment processes in relationships, including both parent–child and romantic bonds. Implications for mental health and psychotherapy are addressed, with reviews of exemplary attachment-oriented interventions for children and adolescents, adults, couples, and families. Contributors discuss best practices in assessment and critically evaluate available instruments and protocols. New to This Edition *Chapters on genetics and epigenetics, psychoneuroimmunology, and sexual mating. *Chapters on compassion, school readiness, and the caregiving system across the lifespan. *Chapter probing the relation between attachment and other developmental influences. *Nearly a decade's worth of theoretical and empirical advances.
Cancer Ascendant Secrets
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Author : Saket Shah
language : en
Publisher: Saket Shah
Release Date : 2020-01-05
Cancer Ascendant Secrets written by Saket Shah and has been published by Saket Shah this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-05 with Body, Mind & Spirit categories.
There are times when people just can’t identify with the attributes of their Sun or Moon sign. In fact, they may feel that they are an antithesis of their zodiac sign. You may also have observed it. Your Leo friend may not seek attention, may be because he or she has a Capricorn ascendant. Your Sagittarius friend is very possessive, may be because he or she has a Scorpio Ascendant. It is easy to understand why some people do not correspond to their Sun or Moon signs once you know about what is the rising sign or Ascendant in a horoscope. Ascendant is the degree of the zodiac sign that was highest on the Easter horizon at the time and place of birth. When seen from Earth, the sky seems to move, so the entire zodiac can be observed in a span of 24 hours day which means the rising sign changes on the Eastern horizon every 2 hours because there are 12 zodiac signs. People tend to associate their physical, emotional and spiritual attributes more with rising sign at times.
Stepping Into Emotionally Focused Couple Therapy
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Author : Lorrie L. Brubacher
language : en
Publisher: Routledge
Release Date : 2018-03-09
Stepping Into Emotionally Focused Couple Therapy written by Lorrie L. Brubacher and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-09 with Psychology categories.
This volume makes Emotionally Focused Couple Therapy (EFT) widely accessible to therapists of different orientations and to therapists in training. It provides clinicians with practical tools, an experiential tour through case examples, and simple guidance to step into EFT. An overview of the change events includes both client processes and therapist interventions moment-to-moment. 'In Stepping into Emotionally Focused Couple Therapy: Key Ingredients of Change, each step and stage of EFT is laid out in a practical and theoretically simple manner that extends beyond what therapists need to do, to helping therapists grasp what experiential therapy is, providing moment-by-moment examples of how to engage clients emotionally, and how to foster emotional engagement between partners.'- From the Foreword by S. Johnson and A. Lee
Treating Traumatic Bereavement
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Author : Laurie Anne Pearlman
language : en
Publisher: Guilford Publications
Release Date : 2014-01-13
Treating Traumatic Bereavement written by Laurie Anne Pearlman and has been published by Guilford Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-13 with Psychology categories.
This book presents an integrated treatment approach for those struggling to adapt after the sudden, traumatic death of a loved one. The authors weave together evidence-based clinical strategies grounded in cutting-edge knowledge about both trauma and grief. The book offers a clear framework and many practical tools for building survivors' psychological and interpersonal resources, processing their trauma, and facilitating mourning. In a large-size format with lay-flat binding for easy photocopying, the book includes over 30 reproducible handouts. Purchasers can access a companion website to download and print these materials as well as supplemental handouts and a sample 25-session treatment plan. Winner (Second Place)--American Journal of Nursing Book of the Year Award, Psychiatric and Mental Health Nursing Category ÿ
Midlife
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Author : Sanjukta Das
language : en
Publisher: Taylor & Francis
Release Date : 2024-12-11
Midlife written by Sanjukta Das and has been published by Taylor & Francis this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-12-11 with Psychology categories.
This book is a rare and intriguing account of the midlife experience from a multidisciplinary perspective. It represents an insightful construal of midlife from the disciplines of philosophy, psychology, neuroscience, literature, sociology, and the fine arts. This volume provides an in-depth understanding of the middle phase of human lives which is the transitional phase at which a crucial transformation happens in the perspective towards life, society, and the world at large. It encompasses multiple methodological perspectives including empirical studies, descriptive and interpretative narratives, text analyses and revisiting existing literature. Since it addresses the issues of midlife from a multidisciplinary perspective, it would enable a wide variety of readers to connect with it. This book would be useful to the students, researchers and teachers of psychology, philosophy, neuroscience, literature, sociology, social work, film studies and the fine arts. It would also be an invaluable companion to professionals working in the field of Counselling Gerontology, Health and Social care, and NGOs.
Why You Keep Attracting The Wrong People
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Author : Avery Clarke
language : en
Publisher: BrainFood Publishing
Release Date : 2025-07-16
Why You Keep Attracting The Wrong People written by Avery Clarke and has been published by BrainFood Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-07-16 with Psychology categories.
Why do you keep attracting people who make you feel unworthy, unseen, and unloved—even when all you want is real connection? If you’ve ever wondered why you give everything in relationships and still end up feeling empty, this book was written for you. Why You Keep Attracting the Wrong People is a wake-up call wrapped in compassion—a guide for women who love deeply, but lose themselves in the process. Avery Clarke doesn’t just speak to your pain—she’s lived it. With warmth, wisdom, and unflinching honesty, she helps you trace the invisible patterns keeping you stuck in toxic cycles… and empowers you to finally break free. Inside this powerful 2-in-1 book, you’ll discover how to: • Recognize the subconscious wounds that keep drawing you to emotionally unavailable partners • Unravel the trauma loops and attachment styles shaping your love life • Stop confusing intensity with intimacy—and finally feel safe being yourself • Build relationships that feel nourishing instead of draining • Reclaim your worth, your boundaries, and your power to choose differently Even if you’ve always felt like the problem… Even if your love was never enough to make them stay… Even if you’re terrified of being alone— You can break the pattern. You can feel whole without needing to be “fixed.” You can love again—without losing yourself. This isn’t just another relationship book. It’s a self-worth revolution. A roadmap back to you. Buy now and begin your healing journey today.