Why Can T I Stop Eating
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Why Can T I Stop Eating
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Author : Debbie Danowski
language : en
Publisher: Simon and Schuster
Release Date : 2009-06-03
Why Can T I Stop Eating written by Debbie Danowski and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-06-03 with Self-Help categories.
This straight-talking book puts the widespread problem of food addiction into clear perspective and points the way to a life free of the obsession with food. Why can't I stop eating? If, like millions of others, you often ask yourself this question, you may be addicted to food. The food you eat may be precisely what makes you crave more...and more. This straight-talking book puts the widespread problem of food addiction into clear perspective and points the way to a life free of the obsession with food. Debbie Danowski, whose food addiction nearly ruined her life, and Peter Lazaro combine forces to give readers a full understanding of this debilitating condition: its sources, patterns, consequences, and physiological underpinnings. Unlike fad diets and drugs with their side effects, hidden costs, and infamous failure rates, the program outlined in this book goes to the root cause of chronic overeating and puts the tools for a lifelong cure into the hands of anyone willing to accept responsibility for a healthy, happy future.
Why Can T My Child Stop Eating
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Author : Debbie Danowski
language : en
Publisher: Central Recovery Press, LLC
Release Date : 2013-05-31
Why Can T My Child Stop Eating written by Debbie Danowski and has been published by Central Recovery Press, LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-05-31 with Family & Relationships categories.
Food addiction expert Debbie Danowski details a holistic recovery plan for overweight children that will work when nothing else has.
I Can T Stop Eating
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Author : Sarah Dosanjh
language : en
Publisher:
Release Date : 2020
I Can T Stop Eating written by Sarah Dosanjh and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020 with Compulsive eating categories.
So You Want To Lose Weight But You Can T Stop Eating
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Author : Lacy Enderson
language : en
Publisher: Lulu.com
Release Date : 2007-01-30
So You Want To Lose Weight But You Can T Stop Eating written by Lacy Enderson and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-01-30 with Health & Fitness categories.
So you want to lose weight but you can't stop eating is a serious dilemma for many people today. Food addiction is just as serious to the overeater as cigarettes are to the smoker and alcohol is to the alcoholic. Recovery from food addiction is possible with the power and help of God. I suffered for many years from bulimia and then binge eating. By the grace of God I have been set free. God gave me peace and freedom from the insanity of overeating. This book is short and sweet. It is my intentions that you learn as much as possible in the shortest amount of time so you can be on your way to a life of serenity you've only ever dreamed of. Begin today by taking the first step to recovery. Learn how you too can escape the mental torment and driving force of food addiction.
Intuitive Eating 2nd Edition
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Author : Evelyn Tribole, M.S., R.D.
language : en
Publisher: St. Martin's Griffin
Release Date : 2007-04-01
Intuitive Eating 2nd Edition written by Evelyn Tribole, M.S., R.D. and has been published by St. Martin's Griffin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-04-01 with Health & Fitness categories.
We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.
Stop Eating Your Heart Out
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Author : Meryl Hershey Beck
language : en
Publisher: Conari Press
Release Date : 2012-04-01
Stop Eating Your Heart Out written by Meryl Hershey Beck and has been published by Conari Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-04-01 with Self-Help categories.
What to do when food is NOT your best friend. According to a recent Self Magazine, 65% of all women have an unhealthy relationship with food. Often they use food to numb feelings and become binge eaters or overeaters. Food becomes their primary means for coping with everyday stress, anxiety, and other difficult feelings. Drawing on her experience of working with compulsive overeaters and binge eaters for over twenty years, Meryl Beck has developed a revolutionary approach for rewiring your brain that incorporates spiritual, physical and emotional tools for getting healthy. This 21 day plan brings together tools from psychotherapy, the 12 Steps, personal growth, work, and energy healing. Stop Eating Your Heart Out offers a way to rewire the brain to respond differently to the impulses and feelings that create bingeing. Beck, a therapist, and former binge takes an approach to recovery from emotional eating that incorporates spiritual, emotional, and energy work.
Stop Eating Your Heart Out
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Author : Meryl Hershey Beck
language : en
Publisher: Mango Media Inc.
Release Date : 2012-04-01
Stop Eating Your Heart Out written by Meryl Hershey Beck and has been published by Mango Media Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-04-01 with Self-Help categories.
You don’t need food to self-soothe! A straightforward guide to help you change your compulsive or emotional eating habits. Are you feeding your feelings? We often turn to food for comfort, to cope with everyday stress and anxiety, and for other reasons that have nothing to do with physical hunger. In Stop Eating Your Heart Out, professional clinical counselor Meryl Hershey Beck teaches us that contrary to popular belief, you don’t have to eat your heart out. Different types of eating disorders are marked by cycles of compulsive eating. Rather than focus on weight loss, Beck teaches us to recognize emotional eating and out of control comfort eating. With humorous anecdotes, learned wisdom, and informational insights she teaches readers to control cravings and live in recovery. Compulsive eating is conquerable. Consider Stop Eating Your Heart Out to be brain food. Disclosing her very personal struggle with food and overcoming binge eating Beck doesn’t just use the Twelve-Step Recovery approach. She offers a multitude of effective self-help tools and assignments like: · Inner Child work · Creative visualizations and journaling · Energy psychology techniques · And more
Never Binge Again Tm
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Author : Glenn Livingston, Ph.d.
language : en
Publisher:
Release Date : 2015-08-25
Never Binge Again Tm written by Glenn Livingston, Ph.d. and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-08-25 with categories.
If you're a man who struggles with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset. Most contemporary thought on overeating and bingeing focuses on healing and self-love-a very feminine approach. But men who've overcome food and weight issues often report it was more like capturing and caging a rabid dog than learning to love their inner child... Open the cage even an inch-or show that dog an ounce of fear-and it'll quickly burst out to shred your healthy eating plans, undoing all your progress in a heartbeat. From his perspective as a formerly food-obsessed psychologist-and previous consultant to major food manufacturers-Dr. Livingston shares specific techniques for isolating and permanently dis-empowering your "fat thinking self." He reveals much of his own personal journey in the process. If despite your best intentions you find yourself in one or more of the following situations then this book is for you... You've tried diet after diet with no permanent success... You constantly think about food and/or your weight... You feel driven to eat when you're not hungry (emotional overeating)... You sometimes feel you can't stop eating even though you're full... You sometimes feel guilty or ashamed of what you've eaten... You behave differently with food in private than you do when you're with other people... You feel the need to fast and/or severely restrict your food to "make up" for serious bouts of overeating... Never Binge Again can help you: Dramatically improve your ability to stick to ANY healthy food plan so you can achieve your weight loss and/or fitness goals... Quickly recover from mistakes without self judgement or unnecessary guilt... Free yourself from the prison of food obsession so you can enjoy a satisfying, delicious, and healthy diet for the rest of your life! "What the Hades is this? It can't be this simple. But I'm closer to my goal weight than I've been in decades!" - Peter Borromeo "A powerful, thought provoking, and very un-ladylike approach to the problem of bingeing!" - Stephanie King "A unique and brilliant way to leverage will power; passionate, convincing, defiant and inspiring - all at the same time" - Richard Guy "Never Binge Again squelched that awful voice in the back of my mind which says 'you'll backslide eventually, no matter what.' Thanks to this book failure is no longer an option!" - Warren Start "I'm still reeling with the revelation I have the ability to Never Binge Again, just like my ability to never rob a bank, never push and old lady into traffic, or never jump off of a perfectly good cliff! [...] This book is THE TOOL I need to conquer ever attempting to satisfy emotional feelings with carbo-laden calories again!" - Traci Rickards "If you follow this simple program, you CAN see results without the 'normal' struggle. No eating foods you don't like. No fancy rules, schedules or psychotic workouts. It puts you fully in charge of your eating...and it's sustainable." - Keith Duncan CPT (Certified Personal Trainer) "Refreshingly unlike any other nutrition/healthy-eating/wellbeing title I've ever read...and I've read quite a few! The total absence of charts, food diaries, calorie counters and so on is fabulous." - Celia Almeida
Just Stop Eating That
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Author : Vicki Carpel Miller
language : en
Publisher: Unhooked Books
Release Date : 2011-10
Just Stop Eating That written by Vicki Carpel Miller and has been published by Unhooked Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-10 with Health & Fitness categories.
The only way that you can get binging and overeating under control-once and for all-is to understand why you overeat and then move beyond the 'why' by developing new habits. Using stories from people who've conquered overeating and questions designed to guide you through your 'why', Dr. Izzo and Vicki Carpel Miller help you drop the pounds, get healthy and get your life back. Just Stop Eating That goes beyond calorie counting and yo-yo dieting. Ultimately, Vicki and Ellie teach you to use your thoughts to break the old neurocircuitry that keeps you eating too much. Then they walk you through the Rapid Advance Process that will help you experience life-altering life changes faster than you ever thought imaginable
Every Excuse In The Book
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Author : Sue Brennan
language : en
Publisher: Tate Publishing
Release Date : 2011-02
Every Excuse In The Book written by Sue Brennan and has been published by Tate Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-02 with Health & Fitness categories.
Are you eating and don't know why? Do you feel that food, not you, is in control of your life? If you are searching for a 'take it or leave it' attitude toward food and want to stop the strangle hold that food has on your life, then this book is for you. Every Excuse in the Book: All the Reasons You Can't Stop Eating Long Enough to Lose Weight is an interactive workbook designed to help you identify the true causes of your compulsive eating, which later result in weight and body image issues. By focusing on the triggers that cause you to eat, it gets to the root problem-things like depression, boredom, anxiety, and unattainable goals-helping you to acknowledge these factors and deal with them head on. Every Excuse in the Book is a quick and applicable read that gives you more than just ways to find out why you're stuffing your face. It provides honest insight and solutions to help you finally quit making excuses and stop eating long enough to lose weight.