Why Choose Veganism A Journey Of Awareness And Inner Well Being
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Why Choose Veganism A Journey Of Awareness And Inner Well Being
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Author : Lars Jensen
language : en
Publisher: Fabio Zanconato
Release Date : 2024-07-16
Why Choose Veganism A Journey Of Awareness And Inner Well Being written by Lars Jensen and has been published by Fabio Zanconato this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-07-16 with Health & Fitness categories.
"Why Choose Veganism: A Journey of Awareness and Inner Well-Being" is a work that explores the deep motivations behind choosing veganism, highlighting its multiple benefits for health, the environment, and inner well-being. With an engaging and enlightening narrative, the author guides readers through a journey of awareness, explaining how veganism can positively and significantly transform life. The book is structured into well-organized chapters, each dedicated to a specific aspect of veganism: 1. *Introduction to Veganism:* An overview of the fundamental principles of veganism, its origins, and the growing reasons why more people are adopting this lifestyle. 2. *Health and Nutrition:* An in-depth analysis of the health benefits derived from a vegan diet, supported by scientific research demonstrating how veganism can prevent and manage various chronic diseases. 3. *Environmental Impact:* A discussion on the positive contribution of veganism to environmental sustainability, from reducing greenhouse gas emissions to conserving natural resources. 4. *Ethics and Animal Welfare:* A reflection on the importance of respect for animals, highlighting how veganism promotes a life free from cruelty and exploitation. 5. *Inner Well-Being:* An exploration of the psychological and spiritual benefits of veganism, and how this choice can lead to greater harmony and inner serenity. 6. **Testimonials and Life Stories:** Inspiring accounts of people who have adopted veganism, sharing their experiences and how this choice has transformed their lives. 7. *Practical Advice:* Tips on how to start a vegan journey, recipes, useful resources, and strategies to overcome common challenges. 8. *Frequently Asked Questions:* Answers to the most common questions about veganism, clarifying myths and misconceptions. "Why Choose Veganism: A Journey of Awareness and Inner Well-Being" is essential reading for anyone interested in deeply understanding veganism and exploring the various ways this choice can improve their life and the world around them. Perfect for those new to veganism and for those who wish to deepen their knowledge, this book offers a comprehensive and inspiring guide for conscious and positive change.
And Suddenly Everything Changed
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Author : Alan Twigg
language : en
Publisher: Independently Published
Release Date : 2019-08-25
And Suddenly Everything Changed written by Alan Twigg and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-25 with categories.
This simple easily-digestible book holds the key to your health and happiness. Don't put it down! Peter is 53 years old and about to experience the greatest paradigm shift of his life. His journey begins after a serious life-threating incident one day at work. In despair at what the future holds, Peter gradually awakens and discovers the shocking truth about something so commonplace we all believe it's normal, natural and necessary. Along the way, Peter discovers that the path to health, peace and happiness is not where he thought it would be, so he follows a different, hidden path. On his journey we follow Peter as he meets the Nutritionist, the Marathon Runner, the Farmer, the Lads in the Pub, the Environmentalist and the Yogi. These intriguing and enlightened characters act as guides for Peter as they share their wisdom about lifestyle choices and adopting a plant-based vegan diet. Each of these encounters takes Peter closer and closer to a new awareness of what is really going on. This story is intended to encourage the listener to think more deeply about health, animals, climate change and the environment. It's revealing, shocking and inspiring, yet its lessons are easily applicable for everyone. This book is for those looking to improve their health in a natural but incredibly powerful way. It's for those who have or know someone with heart disease, diabetes, lung disease, brain disease, digestive cancers, high-blood pressure, liver disease, kidney disease and almost any chronic illness. But it's also a book for those who have already taken up a heart-healthy diet and lifestyle and discovered the core message of this book but are now looking to inspire or motivate a friend or loved one to make the change that they need. This book is also available in Audio and in German
The Shooting Star
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Author : Shivya Nath
language : en
Publisher: Penguin Random House India Private Limited
Release Date : 2018-09-14
The Shooting Star written by Shivya Nath and has been published by Penguin Random House India Private Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-14 with Literary Collections categories.
Shivya Nath quit her corporate job at age twenty-three to travel the world. She gave up her home and the need for a permanent address, sold most of her possessions and embarked on a nomadic journey that has taken her everywhere from remote Himalayan villages to the Amazon rainforests of Ecuador. Along the way, she lived with an indigenous Mayan community in Guatemala, hiked alone in the Ecuadorian Andes, got mugged in Costa Rica, swam across the border from Costa Rica to Panama, slept under a meteor shower in the cracked salt desert of Gujarat and learnt to conquer her deepest fears. With its vivid descriptions, cinematic landscapes, moving encounters and uplifting adventures, The Shooting Star is a travel memoir that maps not just the world but the human spirit.
Joyful Delicious Vegan
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Author : Sherra Aguirre
language : en
Publisher: Simon and Schuster
Release Date : 2021-05-25
Joyful Delicious Vegan written by Sherra Aguirre and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-25 with Health & Fitness categories.
We can all learn how to enjoy good health naturally at any age—and it starts in our kitchens by changing how we eat. In Joyful, Delicious, Vegan: Life Without Heart Disease, Sherra Aguirre equips readers with the simplest, most effective way to prevent or reverse heart disease, our number one killer here in the US—especially for African American women, who are on the front lines of the fight against heart disease, diabetes, and other chronic illnesses. In this empowering guide to healthy eating, Aguirre shares her own story of reversing hypertension and other heart disease symptoms, despite a long family history; she presents current knowledge about the effectiveness of a plant-based diet in reversing disease; and she offers up recommendations from two world-renowned cardiologists who have demonstrated results with patients for many years. Joyful, Delicious, Vegan: Life Without Heart Disease guides readers in building a simple food plan around their particular needs with delicious anti-inflammatory foods and provides support for developing the habit of mindful eating. Aguirre explores ways in which choosing a vegan diet and eating consciously are compassionate acts that can positively impact many areas of our lives—and includes tips to help readers sustain results. Full of tips for success based on Aguirre’s personal experience and the experience of others, Joyful, Delicious, Vegan: Life Without Heart Disease is a source of inspiration, encouragement, and staying power for all readers.
Mindful Mastery
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Author : Rami Georgiev
language : en
Publisher:
Release Date : 2023-06-29
Mindful Mastery written by Rami Georgiev and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-06-29 with categories.
"Mindful Mastery: 50 Techniques to Break Free from Overthinking, Reduce Stress, and Embrace Inner Peace" is a comprehensive guide that offers a transformative journey toward a more mindful and balanced life. Authored by a passionate advocate for mindfulness, this book provides practical techniques, actionable insights, and personal anecdotes to help readers overcome the grip of overthinking, find relief from stress, and cultivate a deep sense of inner peace. In this empowering guide, readers will explore a wide range of mindfulness techniques, from breathing exercises and present-moment awareness to gratitude practices and visualization exercises. Each chapter delves into a specific technique, offering step-by-step guidance and exercises that can be easily integrated into daily life. With 50 techniques to choose from, readers have a wealth of tools to support their journey toward greater self-awareness, resilience, and well-being. Beyond addressing the challenges of overthinking and stress, "Mindful Mastery" highlights the transformative power of mindfulness in various areas of life. Readers will discover how to enhance their relationships, improve communication, make mindful decisions, and practice self-care with intention and authenticity. By embracing these techniques, readers can create a life filled with balance, purpose, and inner peace.
Breaking Vegan
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Author : Jordan Younger
language : en
Publisher: Fair Winds Press
Release Date : 2015-11-01
Breaking Vegan written by Jordan Younger and has been published by Fair Winds Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-11-01 with Health & Fitness categories.
Finding balance in life is a goal many of us strive to achieve. Whether it's through a healthy diet, exercise regimen, state of mind, relationship, or other activity (or all of the above), we spend our days trying to be, and become, our best selves. But what happens when all that focus starts to dominate our lives? When our desire for "perfect health" trumps everything else, perhaps without us even realizing it? What happens when our solution starts becoming the problem? These are questions that author and popular blogger Jordan Younger faced when she decided that her extreme, plant-based lifestyle just wasn't working in favor of her health anymore--and questions that you may be facing too. In Breaking Vegan, Jordan reveals how obsessive "healthy" dieting eventually led her to a diagnosis of orthorexia, or a focus on healthy food that involves other emotional factors and ultimately becomes dysfunctional, even dangerous. In candid detail, Jordan shares what it was like to leave veganism, the downfall of her desire to achieve nutritional perfection, and how she ultimately found her way to recovery. In addition to this, Jordan outlines an "anti-diet," whole-foods-based eating plan featuring more than 25 recipes to help inspire others to find similar balance in their own lives. Breaking Vegan is about tolerance and forgiveness. And ultimately, forging one's own path toward happiness.
Swell
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Author : LIZ. CLARK
language : en
Publisher: Patagonia
Release Date : 2024-05-14
Swell written by LIZ. CLARK and has been published by Patagonia this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-05-14 with Biography & Autobiography categories.
Vegan Freak
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Author : Bob Torres
language : en
Publisher: Tofu Hound Press
Release Date : 2005
Vegan Freak written by Bob Torres and has been published by Tofu Hound Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Cooking categories.
Curious about veganism? Want to be a vegan? Already a vegan? Just wondering how to be vegan without going insane? In this informative and practical guide on veganism, team Torres helps you love your inner vegan freak. Loaded with tips, advice, stories, and comprehensive lists of resources that no vegan should live without, this book is key to helping you thrive as a happy, healthy, and sane vegan in a decidedly non-vegan world. Witty, opinionated, and eminently useful.
The World Peace Diet
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Author : Will Tuttle
language : en
Publisher: Lantern Books
Release Date : 2007
The World Peace Diet written by Will Tuttle and has been published by Lantern Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Diet categories.
Incorporating systems theory, teachings from mythology and religions, and the human sciences, The World Peace Diet presents the outlines of a more empowering understanding of our world, based on a comprehension of the far-reaching implications of our food choices and the worldview those choices reflect and mandate. The author offers a set of universal principles for all people of conscience, from any religious tradition, that they can follow to reconnect with what we are eating, what was required to get it on our plate, and what happens after it leaves our plates.
Yoga Journal
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Author :
language : en
Publisher:
Release Date : 1985-01
Yoga Journal written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1985-01 with categories.
For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.