Why Do I Feel Like Hiding
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Why Do I Feel Like Hiding
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Author : Daniel R. Green
language : en
Publisher: Baker Publishing Group (MI)
Release Date : 1994
Why Do I Feel Like Hiding written by Daniel R. Green and has been published by Baker Publishing Group (MI) this book supported file pdf, txt, epub, kindle and other format this book has been release on 1994 with Psychology categories.
Perfectly Hidden Depression
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Author : Margaret Robinson Rutherford
language : en
Publisher: New Harbinger Publications
Release Date : 2019-11-01
Perfectly Hidden Depression written by Margaret Robinson Rutherford and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-01 with Self-Help categories.
When your life looks perfect, but you’re silently falling apart… If you were raised to believe that painful emotions are a sign of weakness, or if being vulnerable has always made you feel unsafe, then you may have survived by creating a perfect-looking life—a life where you appear to be successful, engaged, and always there for others. The problem? You’re filled with self-criticism and shame, and you can’t allow yourself to express fear, anger, loss, or grief. You recognize something is wrong, but you’re not sure what exactly—only that you feel trapped and alone. If this sounds like you, you may have perfectly hidden depression (PHD). With this compassionate guide, you’ll begin the process of understanding your perfectionism, identifying destructive beliefs, and connecting with emotions suppressed for far too long. You’ll also find tangible tips for quieting that critical inner voice, and powerful strategies for coping with difficult feelings. Most importantly, you’ll learn that asking for help isn’t a sign of weakness, but a sign of strength. If you’re ready to stop hiding and start healing, this groundbreaking book will guide you—every imperfect step of the way.
How To Be Yourself
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Author : Ellen Hendriksen
language : en
Publisher: St. Martin's Press
Release Date : 2018-03-13
How To Be Yourself written by Ellen Hendriksen and has been published by St. Martin's Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-13 with Self-Help categories.
Picking up where Quiet ended, How to Be Yourself is the best book you’ll ever read about how to conquer social anxiety. “This book is also a groundbreaking road map to finally being your true, authentic self.” —Susan Cain, New York Times, USA Today and nationally bestselling author of Quiet Up to 40% of people consider themselves shy. You might say you’re introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure. If you get nervous in social situations—meeting your partner's friends, public speaking, standing awkwardly in the elevator with your boss—you've probably been told, “Just be yourself!” But that's easier said than done—especially if you're prone to social anxiety. Weaving together cutting-edge science, concrete tips, and the compelling stories of real people who have risen above their social anxiety, Dr. Ellen Hendriksen proposes a groundbreaking idea: you already have everything you need to succeed in any unfamiliar social situation. As someone who lives with social anxiety, Dr. Hendriksen has devoted her career to helping her clients overcome the same obstacles she has. With familiarity, humor, and authority, Dr. Hendriksen takes the reader through the roots of social anxiety and why it endures, how we can rewire our brains through our behavior, and—at long last—exactly how to quiet your Inner Critic, the pesky voice that whispers, "Everyone will judge you." Using her techniques to develop confidence, think through the buzz of anxiety, and feel comfortable in any situation, you can finally be your true, authentic self.
Feeling Unreal
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Author : Daphne Simeon M.D.
language : en
Publisher: Oxford University Press
Release Date : 2008-11-07
Feeling Unreal written by Daphne Simeon M.D. and has been published by Oxford University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-11-07 with Psychology categories.
"Everything feels unreal to me, like a dream...I feel detached, like a stranger to myself." These are quotes from actual people, experiencing something they don't understand. What they are saying is being heard by friends, families, and physicians today more than ever before. They do not simply suffer from anxiety, or depression, and they are not schizophrenic. They have found themselves trapped in a very real and singular disorder, yet few even know its name. Their enigmatic state of mind has been studied for more than 100 years, but only recently has it become clear how prevalent and how distinctive it really is. The condition is called Depersonalization Disorder, and Feeling Unreal is the first book to reveal what it's all about. This important volume explores not only Depersonalization, but the philosophical and literary implications of selflessness as well, while providing the latest research, possible treatments, and ways to live and thrive when life seems "unreal." For those who still believe that such experiences are merely part of something else, that depersonalization is just a symptom and not a disorder in its own right, Feeling Unreal presents compelling evidence to the contrary. This book provides long-awaited answers for people suffering from Depersonalization Disorder and their loved ones, for mental health professionals, and for all students of the condition, while serving as a wake up call to the medical community at large.
Hiding From Love
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Author : John Townsend
language : en
Publisher: Harper Collins
Release Date : 1996
Hiding From Love written by John Townsend and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996 with Avoidance (Psychology) categories.
We learn in childhood to hide from pain, and often continue hiding our hurt from God and others in adulthood. Here Townsend presents a scriptural approach to help us identify these unhealthy withdrawal patterns and find healing, freedom and security in connected, grace-filled relationships. Includes discussion guide.
Hiding Behind Myself
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Author : Meghan Clark
language : en
Publisher: iUniverse
Release Date : 2016-07-27
Hiding Behind Myself written by Meghan Clark and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-07-27 with Biography & Autobiography categories.
This is my real life story filled with actual journal entries of verbal and emotional abuse. A story of a marriage to an alcoholic filled with rage and how I coped with the verbal attacks on my faith, family, friends and spirit. The loneliness and heartache at times were too much to bear. The day I had to put my beloved pet to sleep because of that rage was the day a hole entered my heart and stayed.
From Wallflower To Sunflower
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Author : Claire Schrader
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-02-09
From Wallflower To Sunflower written by Claire Schrader and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-02-09 with categories.
"Claire Schrader's new confidence-building system, the Sunflower Effect, fills in the gaps where assertiveness training and other techniques leave off. If you are a wallflower and you've tried practically everything else, read this book and discover that all the things that people have been saying about you are plainly not true."Raymond Aaron. NY Times Best Selling Author www.aaron.com If you are sick and tired of being a wallflower, this book will set you on a pathway of radical transformation to becoming the person you've always wanted to be. To be stuck on the sidelines, cut off from other people, unable to express what you really feel or know, and unable to participate in the dance of life in the way you want to... is painful. Particularly when you know there's so much inside you that you want to express... but you just can't.You may already know about what you should do if you want to stop being a wallflower. You should get out more, be more sociable, just speak up, behave how the confident people behave, try this technique or that, stop being so afraid of what other people are thinking of you.Most books and advice handed out on confidence may work very well for certain people - but they don't work wallflowers. This is one of the mistakes that most wallflowers make when they are trying to build confidence. But what you probably don't know is that there is a Missing Link and without that link it's going to be very hard to access the confidence you are seeking. This is because there is complex psychological process that keeps you locked behind powerful internal walls. Claire Schrader, a former wallflower stumbled by chance on a very simple and effective way to build a natural and lasting confidence that didn't involve any of these methods - that enabled her to say goodbye to her life as a wallflower in a matter of a few months. This is the Missing Link, that is going to enable you to cross over the River of Life into the place where the "sunflowers"(the confident people) live - and to start building a totally new You. The "Sunflower You". The "You" you've always wanted to be - that has the capacity to shine without having to do anything. This Missing Link is the Sunflower Effect - a proven system developed by Claire over 20 years that has assisted many hundreds of people move from Wallflower to Sunflower.The Sunflower Effect is based on methods that are as old as history itself but have never been put together in quite this way. It is in fact based on the secret that every ex-wallflower movie star knows about, that has enabled them to achieve outstanding success in their lives. It doesn't involve any of the confidence techniques that don't work for wallflowers. It's highly practical, grounded in psychology and scientific research and it will work for you even if you count yourself as a lost cause - very shy, highly reserved and acutely self-conscious. The only thing you need is willingness to give it a go - and the persistence to keep going. From Wallflower to Sunflower offers a step-by-step guide with proven strategies, practical tips and exercises as well as free online resources, to back up and intensify the reader's experience of the book. This is a book about courageous and sensitive people, often with significant abilities, who are trapped within themselves. They are both men and women at all stages of life, from high powered executives to people who are struggling to get started in life. There's nothing on the market quite like 'From Wallflower to Sunflower: the quiet person's path to natural self-confidence'.
Quit Hiding Start Living
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Author : Gladys Famoriyo
language : en
Publisher: GF Books LTD
Release Date : 2016-08-14
Quit Hiding Start Living written by Gladys Famoriyo and has been published by GF Books LTD this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-08-14 with Religion categories.
What is your reaction when someone hurts you?The chances are you withdraw from them and possibly others. Like many, you may find yourself putting up barricades to protect yourself and hide your hurting heart. Whilst having a 'no entry' sign on your heart and hiding from others may seem to work for a while, long term, it can have a detrimental effect on your physical, emotional and spiritual health.And so, Quit Hiding, Start Living! has been written to help you uncover and deal with your past hurts without resorting to unhealthy withdrawal patterns and negative emotions. Based on Gladys' personal and professional experience, Quit Hiding, Start Living! will also provide you with steps to forgive others and (re)build healthy relationships with healthy boundaries in place.Working through Quit Hiding, Start Living! and its exercises will allow you or your group to discover and embrace God's plan for you and your valuable and active role in His community.
Hiding In Plain Sight
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Author : Autumn Christ
language : en
Publisher: AuthorHouse
Release Date : 2005-01-18
Hiding In Plain Sight written by Autumn Christ and has been published by AuthorHouse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-01-18 with Social Science categories.
This book came to life to show the struggle and harm that Eating Disorders, Abuse, Self-Injury and Psychological Disorders can cause. Through the experiences of others who have been willing to share their stories about these disorders, this book defines some of the reasons behind their illnesses. Eating Disorders are not about food, but about traumatic episodes that happen in our lives which make us act out in harmful and sometimes fatal ways. There are many key factors that contribute to these disorders. Patients, medical professionals and loved ones all share in the hardships of identifying and taking the first steps into the recovery process. Facing our innermost fears and knowing we are not alone, makes recovery possible.
My Life Of Checking Hiding And Faking
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Author : Helena Tarrant
language : en
Publisher: Balboa Press
Release Date : 2023-09-17
My Life Of Checking Hiding And Faking written by Helena Tarrant and has been published by Balboa Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-09-17 with Biography & Autobiography categories.
In her powerful memoir, “My Life of Checking, Hiding, and Faking,” author Helena Tarrant bares her soul as she unveils the torment of living with OCD from childhood to redemption. With raw honesty, she illuminates the intricate workings of an OCD-stricken mind, unravelling the baffling nature of the condition for those who stand on the outside, and unveiling the reasons why sufferers remain silent. Helena courageously exposes the invisible battles she fought, resorting to extraordinary measures to conceal her OCD, further intensifying her struggles. Through her personal journey, she shares invaluable strategies and profound insights that paved the way for her recovery. Alongside her poignant words, she adorns her narrative with poignant cartoons, capturing the essence of life with OCD and the blissful liberation that follows healing.