Perfectly Hidden Depression

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Perfectly Hidden Depression

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Author : Margaret Robinson Rutherford
language : en
Publisher: New Harbinger Publications
Release Date : 2019-11-01

Perfectly Hidden Depression written by Margaret Robinson Rutherford and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-01 with Self-Help categories.

When your life looks perfect, but you’re silently falling apart… If you were raised to believe that painful emotions are a sign of weakness, or if being vulnerable has always made you feel unsafe, then you may have survived by creating a perfect-looking life—a life where you appear to be successful, engaged, and always there for others. The problem? You’re filled with self-criticism and shame, and you can’t allow yourself to express fear, anger, loss, or grief. You recognize something is wrong, but you’re not sure what exactly—only that you feel trapped and alone. If this sounds like you, you may have perfectly hidden depression (PHD). With this compassionate guide, you’ll begin the process of understanding your perfectionism, identifying destructive beliefs, and connecting with emotions suppressed for far too long. You’ll also find tangible tips for quieting that critical inner voice, and powerful strategies for coping with difficult feelings. Most importantly, you’ll learn that asking for help isn’t a sign of weakness, but a sign of strength. If you’re ready to stop hiding and start healing, this groundbreaking book will guide you—every imperfect step of the way.

It S Not Always Depression

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Author : Hilary Jacobs Hendel
language : en
Publisher: National Geographic Books
Release Date : 2018-02-06

It S Not Always Depression written by Hilary Jacobs Hendel and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-06 with Psychology categories.

Fascinating patient stories and dynamic exercises help you connect to healing emotions, ease anxiety and depression, and discover your authentic self. Sara suffered a debilitating fear of asserting herself. Spencer experienced crippling social anxiety. Bonnie was shut down, disconnected from her feelings. These patients all came to psychotherapist Hilary Jacobs Hendel seeking treatment for depression, but in fact none of them were chemically depressed. Rather, Jacobs Hendel found that they’d all experienced traumas in their youth that caused them to put up emotional defenses that masqueraded as symptoms of depression. Jacobs Hendel led these patients and others toward lives newly capable of joy and fulfillment through an empathic and effective therapeutic approach that draws on the latest science about the healing power of our emotions. Whereas conventional therapy encourages patients to talk through past events that may trigger anxiety and depression, accelerated experiential dynamic psychotherapy (AEDP), the method practiced by Jacobs Hendel and pioneered by Diana Fosha, PhD, teaches us to identify the defenses and inhibitory emotions (shame, guilt, and anxiety) that block core emotions (anger, sadness, fear, disgust, joy, excitement, and sexual excitement). Fully experiencing core emotions allows us to enter an openhearted state where we are calm, curious, connected, compassionate, confident, courageous, and clear. In It’s Not Always Depression, Jacobs Hendel shares a unique and pragmatic tool called the Change Triangle—a guide to carry you from a place of disconnection back to your true self. In these pages, she teaches lay readers and helping professionals alike • why all emotions—even the most painful—have value. • how to identify emotions and the defenses we put up against them. • how to get to the root of anxiety—the most common mental illness of our time. • how to have compassion for the child you were and the adult you are. Jacobs Hendel provides navigational tools, body and thought exercises, candid personal anecdotes, and profound insights gleaned from her patients’ remarkable breakthroughs. She shows us how to work the Change Triangle in our everyday lives and chart a deeply personal, powerful, and hopeful course to psychological well-being and emotional engagement.

Depression

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Author : Dorothy Rowe
language : en
Publisher: Psychology Press
Release Date : 2003

Depression written by Dorothy Rowe and has been published by Psychology Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Family & Relationships categories.

Depression: The Way Out of Your Prison gives us a way of understanding our depression which matches our experience and which enables us to take charge of our life and change it. Dorothy Rowe shows us that depression is not an illness or a mental disorder but a defence against pain and fear, which we can use whenever we suffer a disaster and discover that our life is not what we thought it was. Depression is an unwanted consequence of how we see ourselves and the world. By understanding how we have interpreted events in our life we can choose to change our interpretations and thus create for ourselves a happier, more fulfilling life. Depression: The Way Out of Your Prison is for depressed people, their family and friends, and for all professionals and non-professionals who work with depressed people.

The Politically Incorrect Guide To The Great Depression And The New Deal

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Author : Robert Murphy
language : en
Publisher: Regnery Publishing
Release Date : 2009-03-31

The Politically Incorrect Guide To The Great Depression And The New Deal written by Robert Murphy and has been published by Regnery Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-03-31 with History categories.

Provides irrefutable evidence that not only did government interference with the market cause the Great Depression (and our current economic collapse), but Herbert Hoover's and Franklin Delano Roosevelt's big government policies afterwards made it much longer and much worse.--From publisher description.

Prescriptions Without Pills

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Author : Susan Heitler
language : en
Publisher: Morgan James Publishing
Release Date : 2016-04-30

Prescriptions Without Pills written by Susan Heitler and has been published by Morgan James Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-04-30 with Self-Help categories.

The guide to drug-free, mindful techniques to improve your mental health. “This groundbreaking book is not just a book to read. It’s a book to use.” —Toni Bernhard, author of How to Be Sick Have you ever wanted relief from feeling discouraged, worried, irritated, locked in habits that ultimately harm you? These negative states—depression, anxiety, anger and addictive habits—are the common colds of mental health. Like mild physical illnesses however, they can cause much distress and, if left untreated, can lead to worse difficulties. Prescriptions Without Pills offers techniques for resolving the problems that have been provoking your uncomfortable emotions. Prescriptions guides you back to feeling good and then shows you how to sustain feelings of well-being. Avoid the risk of negative side effects like weight gain and mental dullness that can result from taking pills to reduce your negative emotions. Instead implement these drug-free prescriptions. Use the prescriptions on your own or with help from a therapist. Illustrated with engaging stories from the many clients Dr. Heitler has worked with in her forty-plus years as an internationally known psychologist and psychotherapy innovator, Prescriptions Without Pills aims to help you navigate the route back to well-being and learn skills that can help you to stay there.

Perfectionism

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Author : Paul L. Hewitt
language : en
Publisher: Guilford Publications
Release Date : 2017-03-29

Perfectionism written by Paul L. Hewitt and has been published by Guilford Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-29 with Psychology categories.

Grounded in decades of influential research, this book thoroughly examines perfectionism: how it develops, its underlying mechanisms and psychological costs, and how to target it effectively in psychotherapy. The authors describe how perfectionistic tendencies--rooted in early relational and developmental experiences--make people vulnerable to a wide range of clinical problems. They present an integrative treatment approach and demonstrate ways to tailor interventions to the needs of individual clients. A group treatment model is also detailed. State-of-the-art assessment tools are discussed (and provided at the companion website). Throughout the book, vivid clinical illustrations make the core ideas and techniques concrete.ÿ ÿ

Sad Perfect

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Author : Stephanie Elliot
language : en
Publisher: Macmillan + ORM
Release Date : 2017-02-28

Sad Perfect written by Stephanie Elliot and has been published by Macmillan + ORM this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-02-28 with Young Adult Fiction categories.

Sixteen-year-old Pea looks normal, but she has a secret: she has Avoidant/Restrictive Food Intake Disorder, which means she can’t eat very much because nutritious foods frighten her. Having ARFID is like having a monster inside of her, one that dictates what she can eat, what she does and who she socializes with. This monster is growing and controlling more than just her food issues – it’s causing anxiety, depression and thoughts that she doesn’t want to have. When she falls crazy-mad in love with Ben, she hides her disorder from him, pretending that she’s fine. At first, everything really does feel like it’s getting better with him around, so she stops taking her anxiety and depression medication. And that's when the monster really takes over her life. Just as everything seems lost and hopeless, Pea finds in her family, best friend, and Ben the support and strength that she needs to learn that her eating disorder doesn’t have to control her. SAD PERFECT is a heart-wrenching debut from Stephanie Elliot. A Margaret Ferguson Book

The Aesthetics Of Disengagement

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Author : Christine Ross
language : en
Publisher: U of Minnesota Press
Release Date : 2006

The Aesthetics Of Disengagement written by Christine Ross and has been published by U of Minnesota Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Psychology categories.

Reveals the artistic subjectivity of the scientific notion of depression.

Depression S Hidden Purpose

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Author : Hanan Parvez
language : en
Publisher:
Release Date : 2016-09-24

Depression S Hidden Purpose written by Hanan Parvez and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-09-24 with categories.

Are you struggling with depression? Exercising, positive thinking, or medications not working for you?The key to overcoming depression is understanding why it happens which is what Depression's Hidden Purpose looks into. Discover why advice generally dished out to depressed people doesn't work and what alternative courses of action can yield better results. Mark, Shane, and Anna are depressed. They post their grievances on a popular online counseling forum and get all kinds of cliche advice ranging from "exercise more" to "spend more time with family and friends". Find out what worked and didn't work for them.Highlights of the book: - What depression looks like- Understanding depression as an emotion- Purpose of depression- Traps depressed people fall in- Step-by-step guide to overcoming depression