Depression S Hidden Purpose
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Depression S Hidden Purpose
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Author : Hanan Parvez
language : en
Publisher: Amazon Digital Services LLC
Release Date : 2017-08-07
Depression S Hidden Purpose written by Hanan Parvez and has been published by Amazon Digital Services LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-08-07 with categories.
Are you struggling with depression? Exercising, positive thinking, or medications not working for you? The key to overcoming depression is understanding why it happens which is what Depression's Hidden Purpose looks into. Discover why advice generally dished out to depressed people doesn't work and what alternative courses of action can yield better results. Mark, Shane, and Anna are depressed. They post their grievances on a popular online counseling forum and get all kinds of cliche advice ranging from "exercise more" to "spend more time with family and friends". Find out what worked and didn't work for them. Highlights of the book: - What depression looks like - Understanding depression as an emotion - Purpose of depression - Traps depressed people fall in - Step-by-step guide to overcoming depression
Perfectly Hidden Depression
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Author : Margaret Robinson Rutherford
language : en
Publisher: New Harbinger Publications
Release Date : 2019-11-01
Perfectly Hidden Depression written by Margaret Robinson Rutherford and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-01 with Self-Help categories.
When your life looks perfect, but you’re silently falling apart… If you were raised to believe that painful emotions are a sign of weakness, or if being vulnerable has always made you feel unsafe, then you may have survived by creating a perfect-looking life—a life where you appear to be successful, engaged, and always there for others. The problem? You’re filled with self-criticism and shame, and you can’t allow yourself to express fear, anger, loss, or grief. You recognize something is wrong, but you’re not sure what exactly—only that you feel trapped and alone. If this sounds like you, you may have perfectly hidden depression (PHD). With this compassionate guide, you’ll begin the process of understanding your perfectionism, identifying destructive beliefs, and connecting with emotions suppressed for far too long. You’ll also find tangible tips for quieting that critical inner voice, and powerful strategies for coping with difficult feelings. Most importantly, you’ll learn that asking for help isn’t a sign of weakness, but a sign of strength. If you’re ready to stop hiding and start healing, this groundbreaking book will guide you—every imperfect step of the way.
Lost Connections
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Author : Johann Hari
language : en
Publisher: Bloomsbury Publishing
Release Date : 2018-01-11
Lost Connections written by Johann Hari and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-11 with Psychology categories.
THE INTERNATIONAL BESTSELLER: A radically new way of thinking about depression and anxiety 'A book that could actually make us happy' SIMON AMSTELL 'This amazing book will change your life' ELTON JOHN 'One of the most important texts of recent years' BRITISH JOURNAL OF GENERAL PRACTICE 'Brilliant, stimulating, radical' MATT HAIG 'The more people read this book, the better off the world will be' NAOMI KLEIN 'Wonderful' HILLARY CLINTON 'Eye-opening' GUARDIAN 'Brilliant for anyone wanting a better understanding of mental health' ZOE BALL 'A game-changer' DAVINA MCCALL 'Extraordinary' DR MAX PEMBERTON 'Beautiful' RUSSELL BRAND Depression and anxiety are now at epidemic levels. Why? Across the world, scientists have uncovered evidence for nine different causes. Some are in our biology, but most are in the way we are living today. Lost Connections offers a radical new way of thinking about this crisis. It shows that once we understand the real causes, we can begin to turn to pioneering new solutions – ones that offer real hope.
Manufacturing Depression
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Author : Gary Greenberg
language : en
Publisher: Simon and Schuster
Release Date : 2010-02-02
Manufacturing Depression written by Gary Greenberg and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-02-02 with Psychology categories.
Am I depressed or just unhappy? In the last two decades, antidepressants have become staples of our medicine cabinets—doctors now write 120 million prescriptions annually, at a cost of more than 10 billion dollars. At the same time, depression rates have skyrocketed; twenty percent of Americans are now expected to suffer from it during their lives. Doctors, and drug companies, claim that this convergence is a public health triumph: the recognition and treatment of an under-diagnosed illness. Gary Greenberg, a practicing therapist and longtime depressive, raises a more disturbing possibility: that the disease has been manufactured to suit (and sell) the cure. Greenberg draws on sources ranging from the Bible to current medical journals to show how the idea that unhappiness is an illness has been packaged and sold by brilliant scientists and shrewd marketing experts—and why it has been so successful. Part memoir, part intellectual history, part exposé—including a vivid chronicle of his participation in a clinical antidepressant trial—Manufacturing Depression is an incisive look at an epidemic that has changed the way we have come to think of ourselves.
I Don T Want To Talk About It
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Author : Terrence Real
language : en
Publisher: Simon and Schuster
Release Date : 1999-03-11
I Don T Want To Talk About It written by Terrence Real and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999-03-11 with Self-Help categories.
A bestseller for over 20 years, I Don’t Want to Talk About It is a groundbreaking and hopeful guide to understanding and destigmatizing male depression, essential not only for men who may be suffering but for the people who love them. Twenty years of experience treating men and their families has convinced psychotherapist Terrence Real that depression is a silent epidemic in men—that men hide their condition from family, friends, and themselves to avoid the stigma of depression’s “un-manliness.” Problems that we think of as typically male—difficulty with intimacy, workaholism, alcoholism, abusive behavior, and rage—are really attempts to escape depression. And these escape attempts only hurt the people men love and pass their condition on to their children. This groundbreaking book is the “pathway out of darkness” that these men and their families seek. Real reveals how men can unearth their pain, heal themselves, restore relationships, and break the legacy of abuse. He mixes penetrating analysis with compelling tales of his patients and even his own experiences with depression as the son of a violent, depressed father and the father of two young sons.
The Mindful Way Through Depression
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Author : Mark Williams
language : en
Publisher: Guilford Press
Release Date : 2012-06-04
The Mindful Way Through Depression written by Mark Williams and has been published by Guilford Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-06-04 with Psychology categories.
If you’ve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way through Depression, four uniquely qualified experts explain why our usual attempts to “think” our way out of a bad mood or just “snap out of it” lead us deeper into the downward spiral. Through insightful lessons drawn from both Eastern meditative traditions and cognitive therapy, they demonstrate how to sidestep the mental habits that lead to despair, including rumination and self-blame, so you can face life’s challenges with greater resilience. This e-book includes an audio program of guided meditations, narrated by Jon Kabat-Zinn, for purchasers to stream or download from the web. See also the authors' Mindful Way Workbook, which provides step-by-step guidance for building your mindfulness practice in 8 weeks. Plus, mental health professionals, see also the authors' bestselling therapy guide: Mindfulness-Based Cognitive Therapy for Depression, Second Edition. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit
Speaking Of Sadness
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Author : David A. Karp
language : en
Publisher: Oxford University Press
Release Date : 2016-10-14
Speaking Of Sadness written by David A. Karp and has been published by Oxford University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-10-14 with Medical categories.
"Speaking of Sadness, based on fifty in-depth interviews, provides first-hand accounts of the depression experience while discovering clear regularities in the ways that personal identities are shaped over the course of an "illness career." The new edition of the book is highlighted by a thoroughly new and extensive introduction"--
Undoing Depression
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Author : Richard O'Connor
language : en
Publisher: Souvenir Press
Release Date : 2011-06-20
Undoing Depression written by Richard O'Connor and has been published by Souvenir Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-06-20 with Self-Help categories.
Those who suffer from depression can come to believe that it is what they are, when it is merely something that they have - in the same way that they could have heart disease. Depression is fuelled by complex and inter-related factors; genetic, biochemical and environmental. Yet, Richard O'Connor focuses on an additional, and often overlooked, factor; our own habits. Sufferers can become good at depression, hide it and work around it. Depression has been described as a modern epidemic, 10% of the population suffer from it. Richard O'Connor's approach avoids simplistic self-help solutions by combining many of the strategies used by mental health professionals and therapists, and offers an understanding that makes each sufferer an individual. Richard O'Connor demonstrates how to replace depressive patterns of thinking and relating with new, more effective skills. Learn how to 'undo' depression.
A Secret Sadness
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Author : Valerie Whiffen
language : en
Publisher: New Harbinger Publications
Release Date : 2009
A Secret Sadness written by Valerie Whiffen and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Family & Relationships categories.
Examines the often hidden relationship factors that make women depressed, the secret sadness that can last a lifetime. Whiffen shows readers how interpersonal problems can contribute to depression and how working through these underlying issues can help women heal.
Keys To Unlocking Depression
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Author : Michael D. Yapko
language : en
Publisher:
Release Date : 2016
Keys To Unlocking Depression written by Michael D. Yapko and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016 with Depression, Mental categories.
"Depression is the most common mood disorder in the United States and around the world. As the most researched mental health term on the Internet, people are bombarded with lots of information, too much of which is incorrect or slanted to sell a particular product. This book by internationally respected clinical psychologist Dr. Michael Yapko offers brief, succinct information and perspective to those suffering depression who simply want to understand what it's about and what they need to do to overcome it ..."--Back cover.