Why Don T I Feel Good Enough
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Why Don T I Feel Good Enough
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Author : Helen Dent
language : en
Publisher: Routledge
Release Date : 2018-12-18
Why Don T I Feel Good Enough written by Helen Dent and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-18 with Psychology categories.
Why Don’t I Feel Good Enough? Using Attachment Theory to Find a Solution offers a guide to how early emotional bonds affect our adult relationships and how psychological theory can help us to find the origin and solution to a number of life’s problems. Bringing a wealth of therapeutic experience and the latest scientific research, Helen Dent introduces the benefits that understanding attachment theory can bring to all areas of life. You will find this particularly helpful if you struggle with everyday relationships and have difficulties managing your emotions. Using practical guidance, real-life examples and questionnaires to help you locate your own 'attachment style', she provides the tools and guidance to help you move on and develop secure, positive attachments. Why Don’t I Feel Good Enough? will be an important guide and resource for psychotherapists, counsellors, clinical psychologists and their clients. It provides a good introduction to attachment theory for professionals in training.
Good Enough
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Author : Sam Choo
language : en
Publisher: Hope Publishing
Release Date :
Good Enough written by Sam Choo and has been published by Hope Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on with Self-Help categories.
In the depths of self-doubt, where feelings of inadequacy hold us captive, there emerges a beacon of light. "Good Enough" brings together the brave voices of fourteen individuals who faced the insidious shadows of not feeling sufficient—be it in the realms of home, school, or work. These raw, personal narratives chronicle battles fought in silence, of nights spent questioning one's worth, and the resolute spirit that led to dawn. Drawing inspiration from the strength of shared experiences, this anthology stands akin to the empowering essence of 'Chicken Soup for the Soul'. Each story, a testament to resilience, offers a heartfelt journey from the clutches of inferiority to the embrace of self-worth. Dive into tales of triumph over self-doubt and discover that at our core, we are all, indeed, "Good Enough. Contributing Authors: 1. Sam Choo 2. Brenda Trott 3. Agnes Koo 4. Glory Temitope Solomon 5. Patrick Loke 6. Veronica Yeo 7. Allie Ng 8. Teo Kok Keong 9. Hisham Ahmad 10. Toby Lim 11. Hadi Al Maatiin 12. Derek Gooh 13. Bingz Huang 14. Stephanie Wong
The Answer Within
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Author : Erin Newman
language : en
Publisher: Llewellyn Worldwide
Release Date : 2025-08-05
The Answer Within written by Erin Newman and has been published by Llewellyn Worldwide this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-08-05 with Body, Mind & Spirit categories.
Align with Your True Purpose and Create Your Unique Version of Success Find the answers to all your important, real-world questions by connecting with your spirit guides. Erin Newman teaches you how to safely work with them in a non-appropriative way, regardless of your background or belief system. These guides help you make money doing what you love, relieve physical pain, cultivate kindness, heal ancestral patterns, and more. Erin presents nearly thirty hands-on prompts that support all aspects of your life and give you the wisdom to move forward despite obstacles. By journeying to your spirit guides, you'll become more compassionate and release blocks along your sacred path. Perfect for any experience level, this easy-to-use book encourages you to align with your deeper purpose and bring the magical back into the practical.
How To Grow Through What You Go Through
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Author : Jodie Cariss
language : en
Publisher: Random House
Release Date : 2022-05-05
How To Grow Through What You Go Through written by Jodie Cariss and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-05-05 with Self-Help categories.
'Like having two psychotherapists at your fingertips' Cosmopolitan Free yourself from self-improvement; find space for self-compassion In a world which can be hard to navigate, it's not surprising that sometimes we don't feel OK. In this compassionate book, therapists Jodie Cariss and Chance Marshall show us that when it comes to our mental health, there are no quick fixes. Instead they set out sustainable, realistic tools that will truly support you to feel more confident, hopeful and anchored through life's ups and downs. Using a practice they call 'mental maintenance', you'll learn how to: · Embrace your real self, messy bits and all · Unpick habits and attitudes that hold you back · Navigate life's challenges with more ease and less strain · Care for your mental health proactively, before things get difficult With this book by your side, and a little curiosity and commitment, you'll soon find that you have the potential to thrive, just as you are. 'A really useful and practical guide to help you understand your mental health and how you can develop good habits to support it' - Julia Samuel
On Writing Qualitative Research
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Author : Margaret Anzul
language : en
Publisher: Routledge
Release Date : 2003-12-16
On Writing Qualitative Research written by Margaret Anzul and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-12-16 with Education categories.
Written for both new and experienced researchers, this book is about creating research writing that is useful, believable and interesting.
Change Your Life In 30 Days
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Author : Rhonda Britten
language : en
Publisher: Penguin
Release Date : 2005-02-01
Change Your Life In 30 Days written by Rhonda Britten and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-02-01 with Religion categories.
Rhonda Britten, Life Coach on NBC's hit show Starting Over, guides readers on a 30-day step-by-step journey to help define goals and make extraordinary life changes in their lives, using practical insights, exercises, and inspiring wisdom. For those who want to make a major life change but have been too locked in fear to start, the answers lie within this book.
Better Days
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Author : Preston J. Kerr
language : en
Publisher: Xlibris Corporation
Release Date : 2009-04-17
Better Days written by Preston J. Kerr and has been published by Xlibris Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-04-17 with Fiction categories.
If you could know how your life would turn out ten years before it happened, would you still do everything the same? Would it change the way you lived your life? Would you make the same choices? Would you have the same friends, date the same people, live the same life? Would the life you lead be a reflection of your desires? Of who you want to be? Would the person you are now be the same person you are then? What would you change? What would be important to you? What would people say your life was, productive or incomplete? Brady McEwing is the dependable one. The shoulder his friends lean on, the one they go to when things are bad. However, over the course of 10 years, Brady comes to find that he is no longer the source for their comfort, for their joy. His search for his own happiness in his life leads him down paths of disappointment and unhappiness. What will it take to bring him the joy that he is missing? Where will Brady find the ultimate source for his joy and see... Better Days?
The Self Care Mindset
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Author : Jeanette Bronee
language : en
Publisher: John Wiley & Sons
Release Date : 2025-02-11
The Self Care Mindset written by Jeanette Bronee and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-02-11 with Business & Economics categories.
"This is a generous and profound book, a book worth sharing. It will stick with you for years to come." —The Practice The world has changed, our lives have changed, and in recent years, our work has changed. Despite the disruption, our relationship and understanding of self-care have remained the same as we still see it as something fluffy or a perfect list of habits that we "do" alone outside of work to recover. But what if self-care wasn't something we "do"? What if self-care is a mindset that allows us to achieve peak performance, engagement, and growth without burning out and sacrificing our health and joy? In The Self-Care Mindset, celebrated well-being and mindset expert Jeanette Bronée delivers an actionable and groundbreaking approach that challenges us to rethink self-care at work so we no longer have to choose between being healthy and being successful. With Jeanette’s inclusive approach to self-care, you will receive the tools to protect and unlock our most important resource: our humanity. You'll learn how to better manage stress, break free from living in survival mode, and navigate FUD (fear, uncertainty, and doubt) so you can harness change and grow by reclaiming agency and recovering what you care about. You'll also: Discover proven frameworks and useful tools, like "Power Pausing," the "C.A.R.E. Framework," and "AAA" Find ways to move beyond the outdated concept of "work-life balance" to one of "work-life quality" Learn to build an ecosystem of relationships with yourself, with others, and with work itself. Inclusion. Well-being. Care. This is the future of work. A future where well-being is the foundation for peak performance, engagement, and a culture where people belong and work better together by cultivating connection, communication, and collaboration. A can't-miss resource for busy professionals and business leaders everywhere, The Self-Care Mindset will find its way into the hands of managers, executives, board members, and anyone else who struggles to be busy and find fulfillment and happiness in their working lives at the same time.
The Lessons Of Love And Life
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Author : Julie Kay
language : en
Publisher: Balboa Press
Release Date : 2018-02-15
The Lessons Of Love And Life written by Julie Kay and has been published by Balboa Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-15 with Self-Help categories.
Everything you ever needed to know for you to be happier with yourself and your life has been right there in front of you all along. Your life and its circumstances have been trying to show you what youre missing every time your emotional buttons are pushed. If youve had enough of repeating the same old patterns time and time again, then The Lessons of Love and Life can take you on a deep inner journey through your unique spiritual profile to identify, heal, and change all that is keeping self-love and happiness from you. The Lessons of Love and Life is the ultimate self-transformational book to assist you in knowing and changing yourself from the inside out. Self-empowerment activist and spiritual profiler Julie Kay will take you on a spiritual journey to awaken you to your soul lessons and the hidden behaviors, emotional filters, and daily patterns that have been affecting your life and relationships. You will learn how to overcome any lack of self-love, learn how to consciously connect to your own spirit so you can become internally guided rather than externally motivated, and learn how to do the inner work necessary to find and execute your purpose in life. The Lessons of Love and Life is an easy-to-understand book for beginners yet full of wisdom for the more advanced souls. This is not a think positive and you will be happy type of book. It will deeply penetrate the surface of your being to help you reveal and eliminate all that has been negatively affecting your life. Are you ready for the ultimate inside job?
P S You Re A Genius
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Author : Kelly Trach
language : en
Publisher: BenBella Books
Release Date : 2021-11-30
P S You Re A Genius written by Kelly Trach and has been published by BenBella Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11-30 with Biography & Autobiography categories.
Do you feel like you’re doing it all and it’s still not enough? Discover your shortcut to success in P.S. You’re A Genius. After a lifetime of overachieving, aiming to be excellent at everything, and three failed tech startups in Silicon Valley, Kelly Trach was stirred by a simple question: What if I just did what I’m good at? Now a six-figure business coach, Kelly poses the same question to you: What if you just did what you’re good at? Despite conventional wisdom, the gifts and experience you need are already innate. Having that “it factor” or “special ingredient” isn’t as elusive as you may think. P.S. You’re a Genius takes you on a self-reflective journey to find your own gifts (especially when you don’t feel “gifted” at all), asking questions like: How are your idols a reflection of your own genius? What are you great at that nobody taught you how to do? How is your darkest shadow your greatest gift? What have you been unexpectedly criticized for? Through these questions and more, you’ll uncover the ways you naturally excel, relinquish the lie that you’re not “good enough,” and discover how to convincingly convey your value to anyone. In the process, you’ll unlock the gumption to go after what you really want and ditch the mindset blocks holding you back—because YOU have an inherent genius. You just have to find it.