Why Eating Less And Exercising More Makes You Fat
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Why Eating Less And Exercising More Makes You Fat
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Author : Stephanie J Moore
language : en
Publisher:
Release Date : 2016-11-10
Why Eating Less And Exercising More Makes You Fat written by Stephanie J Moore and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-11-10 with categories.
Despite eating fewer calories & less dietary fat than ever before, we are fatter than ever. This book explains in a practical and user-friendly way why being told to eat less and do more is not helpful advice and what can be done to lose fat & give up dieting forever.
Why Can T I Lose Weight And Body Fat
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Author : A Aaelie
language : en
Publisher: Independently Published
Release Date : 2021-10-08
Why Can T I Lose Weight And Body Fat written by A Aaelie and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-10-08 with categories.
Is there more to loosing weight that just "eat less, exercise more"? Is eat less, exercise more an outdated practice ready to be thrown into the old wives tale category? If you've tried diet after diet and not lost weight, yo yo up and down, or gain the weight back again no matter what you've tried this book may have your answers to the reasons why you can't loose weight and body fat, and why it keeps coming back, and possible ways to turn on the burn fat switch naturally. Written by an ordinary everyday woman with weight issues, this book looks at the bodies natural functions of storing fat, and the bodies possible triggers to switching the body from store fat to burn fat. This book contains: NO diets NO exercise plans NO potions or formulas or any weight loss regimes. Our bodies were designed to store fat, but they're also designed to burn fat and use fat to keep us alive in times of famine. Why do some people burn fat, and others store fat? Why can some people eat and eat and not gain an ounce and others diet and not loose an ounce? One thing is for sure, this book will explain more reasons for possible causes to weight gain, and possible ways to naturally flick your bodies switch back to burn fat, including one mind blowing piece of information that the medical & dieting industries both KNOW but don't want you to know!When Diets DON'T WORKIs eat less, exercise more a MYTH? Are you fighting a battle you're not armed to fight? Are we fighting our bodies natural process of storing fat with the wrong process to turning it off? Could eating less and exercising more BE the bodies natural trigger to STORE fat instead of burning fat? Is the "usual" information about how to fight weight completely out of date and just completely WRONG? If you've tried dieting and exercising and it didn't work the answer may be IN this book.
Skinny Without Willpower
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Author : Yogesh Verma
language : en
Publisher:
Release Date : 2016-04-19
Skinny Without Willpower written by Yogesh Verma and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-04-19 with Health & Fitness categories.
Our diets in the last half-century have been shaped by pseudoscience and rampant misinformation driven by food politics and corporate bottom lines. The resulting nutritional disaster has not only made us fatter and sicker but also literally made us prisoners of our own bodies. We try to break free every now and then, but end up in the same (body) prison, which only gets bigger every time we come back. The real cause of weight gain is our bodies' altered hormonal state brought on by the modern Western diet. This altered hormonal state is causing our bodies to be in constant fat storage mode. Everything we eat, the body wants to store as fat. The result: excessive hunger and lethargy! This has slowly pushed our bodyweight set-point toward increasing adiposity. In this state, when we try to lose weight by eating less and exercising more, powerful evolutionary forces of HUNGER and METABOLISM come into play to maintain our bodyweight set-point. The "eat less and exercise more" prescription merely addresses the symptom of weight gain without fixing the real underlying cause. This is why we can't achieve long-term weight loss and we keep coming back to our natural bodyweight set-point. Nature cannot be defeated! After reading this book, you will realize that in order to achieve lasting weight loss, you need to address the real hormonal cause of weight gain, so you can naturally move your body weight set-point toward leanness. When you do this, the same evolutionary forces that now prevent you from losing weight will help you lose weight effortlessly. This book shows you how you can achieve lasting weight loss and prevent premature aging by working with nature, not against it! This is the book for you if you are: - Overweight and have struggled unsuccessfully to lose weight. - Crave sweet, salty, and fried foods. - Depressed, exhausted, and sick most of the time. - Suffering from high cholesterol and blood sugar. - Ready to thrive!
This Is Why You Re Fat And How To Get Thin Forever
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Author : Jackie Warner
language : en
Publisher: Grand Central Life & Style
Release Date : 2010-04-27
This Is Why You Re Fat And How To Get Thin Forever written by Jackie Warner and has been published by Grand Central Life & Style this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-04-27 with Health & Fitness categories.
In this New York Times bestseller, Jackie Warner, America's favorite no-nonsense celebrity fitness trainer, shows you how to get hot, healthy, and thin forever. "Being fat isn't your fault; staying fat is." That's what Jackie Warner tells her own clients, and that's why no one delivers better results than Jackie. This groundbreaking program is filled empowering strategies help you drop pounds and inches fast, without grueling workouts or deprivation. Her two-tiered approach provides a complete nutritional makeover and a failure-proof condensed workout routine, PLUS all the emotional support and encouragement you need to get to the finish line and beyond. With Jackie's core principles, you'll be shocked to find what is actually making you fat, and how easy it is to get thin for a lifetime. Discover her surprising secrets: ADD TO LOSE: In Jackie's 2-week jump-start, no food is off-limits. You'll actually add food to your diet in order to lose weight. CHEATING IS ALLOWED: Eat clean for 5 days, then indulge in whatever you want over the weekend! FAT IS NOT THE ENEMY: Fat doesn't make you fat; sugar does! Learn to finally control those sweets cravings. SKIP THE CRUNCHES: They just build muscle under the fat. Discover the fastest way to shrink your waist and spark your metabolism for rapid fat loss. LESS (EXERCISE) IS MORE: Workouts shouldn't take over your day-give Jackie just 20 minutes and you'll see results. THINK YOURSELF THIN: It's true! Jackie's own breakthrough mind-body techniques called Metaphysiques will help you create the body you want-by thinking it into reality. THIS IS WHY YOU'RE FAT (AND HOW TO GET THIN FOREVER) is your first and last stop on the way to a new fit and healthy you!
The Calorie Myth
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Author : Jonathan Bailor
language : en
Publisher: HarperCollins
Release Date : 2015-01-06
The Calorie Myth written by Jonathan Bailor and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-06 with Health & Fitness categories.
Contrary to what most diets would have you believe, the human body does not recognize all calories as equal. Some foods are used to boost brain power, fuel metabolism, and heal the body—while others are simply stored as fat. In The Calorie Myth, Bailor shows us how eating more of the right kinds of foods and exercising less, but at a higher intensity, is the true formula for burning fat. Why? Because eating high-quality foods balances the hormones that regulate our metabolism. When we eat these foods, our bodies naturally maintain a healthy weight. But when we eat sugar, starches, processed fats, and other poor-quality foods, the body's regulatory system becomes "clogged" and prevents us from burning extra calories. Translation: Those extra 10 pounds aren't the result of eating too much . . . they're the result of eating the wrong foods! Bailor offers clear, comprehensive guidance on what to eat and why, providing an eating plan, recipes, and a simple yet effective exercise regimen. Losing weight doesn't have to mean going hungry or spending hours at the gym. The Calorie Myth offers a radical and effective new model for weight loss and long-term health.
This Is Why You Re Fat And How To Get Thin Forever
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Author : 3M Company
language : en
Publisher:
Release Date : 2014-07-02
This Is Why You Re Fat And How To Get Thin Forever written by 3M Company and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-07-02 with Electronic books categories.
"Being fat isn't your fault; staying fat is." That's what Jackie Warner, America's favorite no-nonsense celebrity fitness trainer tells her own clients, and that's why no one delivers better results than Jackie does. Now for the first time, Jackie shares her revolutionary program, showing readers the best ways to drop pounds and inches fast, without · ADD · CHEATING IS ALLOWED: Eat clean for 5 days, and then indulge in whatever you want over the weekend! · FAT IS NOT THE ENEMY: Fat doesn't make you fat; sugar does! Nothing you eat should contain over 9 grams of sugar · SKIP THE CRUNCHES: They just build muscle under the fat. Discover the fastest way to burn calories, tone muscle, and spark your metabolism for rapid fat loss · LESS (EXERCISE) IS MORE: Workouts shouldn't take over your day-give Jackie 20-minutes and you'll see results. Find out today why THIS IS WHY YOUR FAT (AND HOW TO GET THIN FOREVER) is your first and last stop on the way to the new fit and healthy you!
Big Fat Lies
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Author : David Gillespie
language : en
Publisher: Penguin Books
Release Date : 2016-01-04
Big Fat Lies written by David Gillespie and has been published by Penguin Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-04 with Reducing diets categories.
'Diets and exercise won't help us lose weight. Vitamins and minerals are a waste of money and sometimes downright dangerous. Sugar makes us fat and sick. And polyunsaturated fat gives us cancer and works with sugar to give us heart disease. This book exists because I desperately hope that with a little knowledge we can all vote with out feet and change the rules of the game before the game kills us.' For decades we've been told to eat less, exercise more, eat less saturated fat, eat more polyunsaturated oils, and take vitamin and omega-3 fatty acid supplements. For decades this is what we've done, but the rates of obesity, heart disease, type 2 diabetes, dementia and cancer have never been higher. The real culprits, David Gillespie tells us, are sugar and polyunsaturated oils. Analysing the latest scientific evidence, he shows us why the outlines a plan to avoid them both without missing out or 'dieting'. Gillespie exposes the powerful role the multibillion-dollar food, health and diet industries have played in promoting the health messages we follow - or feel guilty about not following. Discovering the truth about diets, exercise, supplements and processed food is your first step towards improved health, greater happiness and a longer life for you and your family. 'Gillespie is an informed and entertaining writer who makes his subject fascinating, and inspires with his passion and logic.' G MAGAZINE
The 21st Century Is Making You Fat
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Author : Pat Thomas
language : en
Publisher: Gaia Books
Release Date : 2008
The 21st Century Is Making You Fat written by Pat Thomas and has been published by Gaia Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Environmental health categories.
To lose weight you need to eat less and exercise more - right? Wrong. The reason why we're all getting fatter may not be so simple. This thought-provoking book reveals the latest scientific evidence that shows how other factors such as 'chemical calories', stress and allergies can make you fat.
Why We Get Fat
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Author : Gary Taubes
language : en
Publisher: Anchor
Release Date : 2010-12-28
Why We Get Fat written by Gary Taubes and has been published by Anchor this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-12-28 with Health & Fitness categories.
NATIONAL BESTSELLER • “Taubes stands the received wisdom about diet and exercise on its head.” —The New York Times What’s making us fat? And how can we change? Building upon his critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, bestselling author Gary Taubes revisits these urgent questions. Featuring a new afterword with answers to frequently asked questions. Taubes reveals the bad nutritional science of the last century—none more damaging or misguided than the “calories-in, calories-out” model of why we get fat—and the good science that has been ignored. He also answers the most persistent questions: Why are some people thin and others fat? What roles do exercise and genetics play in our weight? What foods should we eat, and what foods should we avoid? Persuasive, straightforward, and practical, Why We Get Fat is an essential guide to nutrition and weight management. Complete with an easy-to-follow diet. Featuring a new afterword with answers to frequently asked questions.
Eating Less Is Making You Fat
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Author : Vijay Thakkar
language : en
Publisher: Hachette UK
Release Date : 2023-01-20
Eating Less Is Making You Fat written by Vijay Thakkar and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-01-20 with Health & Fitness categories.
In this seminal take on well-being and fitness, celebrity health coach and functional medicine expert Vijay Thakkar presents his trademarked four-step formula for weight loss. He builds on years of research and personal history to dispel misinformation about nutrition, calorie-deficit diets, metabolism and how hunger and satiety work. Backing his theories with science and data, Vijay traces the origins of diabetes and heart diseases, conditions that are gaining ground among the young and seemingly fit. He explains how stress, exercise and the quality of food impact hormones; simplifies the science behind low-carb diets and intermittent fasting; and offers sustainable methods to maintain optimal weight and lifelong health. While addressing common dietary and fitness queries, this groundbreaking manual also proposes easy-to-follow lifestyle tips, wholesome recipes and effective workouts to guide the reader through the fog surrounding weight management.