Skinny Without Willpower
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Skinny Without Willpower
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Author : Yogesh Verma
language : en
Publisher:
Release Date : 2016-04-19
Skinny Without Willpower written by Yogesh Verma and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-04-19 with Health & Fitness categories.
Our diets in the last half-century have been shaped by pseudoscience and rampant misinformation driven by food politics and corporate bottom lines. The resulting nutritional disaster has not only made us fatter and sicker but also literally made us prisoners of our own bodies. We try to break free every now and then, but end up in the same (body) prison, which only gets bigger every time we come back. The real cause of weight gain is our bodies' altered hormonal state brought on by the modern Western diet. This altered hormonal state is causing our bodies to be in constant fat storage mode. Everything we eat, the body wants to store as fat. The result: excessive hunger and lethargy! This has slowly pushed our bodyweight set-point toward increasing adiposity. In this state, when we try to lose weight by eating less and exercising more, powerful evolutionary forces of HUNGER and METABOLISM come into play to maintain our bodyweight set-point. The "eat less and exercise more" prescription merely addresses the symptom of weight gain without fixing the real underlying cause. This is why we can't achieve long-term weight loss and we keep coming back to our natural bodyweight set-point. Nature cannot be defeated! After reading this book, you will realize that in order to achieve lasting weight loss, you need to address the real hormonal cause of weight gain, so you can naturally move your body weight set-point toward leanness. When you do this, the same evolutionary forces that now prevent you from losing weight will help you lose weight effortlessly. This book shows you how you can achieve lasting weight loss and prevent premature aging by working with nature, not against it! This is the book for you if you are: - Overweight and have struggled unsuccessfully to lose weight. - Crave sweet, salty, and fried foods. - Depressed, exhausted, and sick most of the time. - Suffering from high cholesterol and blood sugar. - Ready to thrive!
Slim By Suggestion
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Author : Roz Collier
language : en
Publisher: HarperThorsons
Release Date : 2002-01-03
Slim By Suggestion written by Roz Collier and has been published by HarperThorsons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-01-03 with Diet categories.
With this book and 74-minute CD, you will discover why all the other diets you have tried--using willpower alone--have failed.
It S Not A Diet
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Author : Davinia Taylor
language : en
Publisher: Orion
Release Date : 2021-05-25
It S Not A Diet written by Davinia Taylor and has been published by Orion this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-25 with Food habits categories.
'A personal, fun and positive book encouraging dietary diversity and NOT calorie counting' Professor Tim Spector, author of The Diet Myth and Spoon-Fed 'Empowering' Hello! magazine Why stress causes weight gain How fasting makes you less hungry Why sunflower oil is unhealthy How cold showers can cut your carb cravings 'If I could give you one bit of advice right now, it would be to take all the energy you're putting into fad diets and put it into becoming the most genuinely healthy version of you. If you've got a plan, you're already halfway there. And now you've got this book, you've got one.' Davinia Taylor was overweight, depressed and unmotivated. She couldn't walk around the block, let alone go for a run or do an exercise class, and she struggled to keep up with her four young sons. In desperation she turned to biohacking to sort her head out - the unexpected bonus was that she lost nearly three stone and has kept it off for years through a series of health tricks from cold showers, to MCT oil, to ancestral eating. She spent tens of thousands of pounds on specialists and Harley Street doctors, trying the most cutting-edge therapies available, only to discover that the true secrets of feeling amazing are very easy and affordable. Start with eating for your mental health, and weight loss is an effortless side effect. Divided into four sections: Mood, Food, Movement and Rest, the book takes a holistic approach to weight loss, reminding you that true health is not just about what you eat. It's Not a Diet concludes with a two-week reset programme to put Davinia's advice into action easily and achievably.
The Winpower Diet
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Author : Danny Burbol
language : en
Publisher:
Release Date : 2017-02-17
The Winpower Diet written by Danny Burbol and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-02-17 with categories.
Everyone knows we need to "eat less and exercise more" but why is it so hard to actually do it?Author, Danny Burbol, confesses, "I was trapped in a fat person's body. It felt like I was set up to fail at every diet I tried because I'd run out of willpower while following their magic diet rules. One day I challenged myself to find a way to set myself up for success rather than failure. Once I started cheating there was no stopping me! I went from a lifetime of being overweight to losing 40 lbs in 4 months with Winpower." What if you rolled out of bed to find yourself standing on your exercise mat and then nearly tripped over your scale after a quick workout? What if your car keys were in the fridge in a bag with your perfect ready-to-go lunch? What if you were already chewing gum when someone offered you a cookie? What if someone setup your day as an epic chain reaction of successes which made it so easy to win that "willpower" wasn't an issue?The Winpower Diet is not a set of "eat less and exercise more" rules, it's the mindset of how to build a lifestyle where we can't help eating less and exercising more. Combine this book's techniques with all the tips and tools on the DannyBurbol.com website to unleash the Skinny Winner inside of you!
The Skinny On Willpower
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Author : Jim Randel
language : en
Publisher: RAND Media Co
Release Date : 2009
The Skinny On Willpower written by Jim Randel and has been published by RAND Media Co this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Psychology categories.
The Skinny on Willpower is a review and analysis of the subject of self-discipline ... the only separation between mediocrity and excellence in one's pursuit.
Skinny Habits
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Author : Bob Harper
language : en
Publisher: Ballantine Books
Release Date : 2015-04-28
Skinny Habits written by Bob Harper and has been published by Ballantine Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-28 with Health & Fitness categories.
Bob Harper lets us in on the secret behaviors of people who not only lose weight but keep the pounds off for good—and make it look easy. In Bob Harper’s #1 New York Times bestselling book The Skinny Rules, the trusted trainer and coach of NBC’s The Biggest Loser laid out the twenty nonnegotiable eating rules for getting thin. In the process of helping countless men and women reach their weight loss goals, Harper has noticed six fundamental patterns in the lifestyle choices of those who succeed long-term—from the unique way they plan ahead to how they organize their environment and social calendars to even the way they dress. With his signature authority, colorful stories, and real-world solutions, Harper draws on the most up-to-date research related to habit formation, neuroplasticity, and cognitive behavioral psychology to show how feeding your brain—“the muscle between your ears”—can wield as much control over your weight as what you put in your mouth. With anecdotes about his clients, guided steps for adopting your new practices, and tips for integrating them into your own daily routine, Skinny Habits has everything you need to shape your body and your life!
I Can Make You Thin
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Author : Paul McKenna
language : en
Publisher: Random House
Release Date : 2017-05-02
I Can Make You Thin written by Paul McKenna and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-02 with Self-Help categories.
'I lost weight long term and re-established a relaxed relationship with food. I honestly believe diets don't work. Paul McKenna's method does!' Kirsty Young ___________ * Would you like to eat whatever you want and still lose weight? * Would you like to feel really happy with your body? * Are you unable to lose those last 10 pounds? Do you find it difficult to say no to second helpings? * Do you get disheartened about your eating habits and your weight? Then this amazing enhanced ebook with embedded audio can help you! ___________ Welcome to a revolutionary way to stop overeating, control cravings and feel totally motivated to take exercise. Paul McKenna has developed a breakthrough weight-loss system that re-patterns your thoughts, attitudes and beliefs about yourself, your health and food to help you easily take control of your diet and lose weight permanently. As you use Paul's amazing system, the latest psychological techniques will automatically help you to start losing weight straight away! You can use it again and again to make you feel happier about yourself as you go all the way to your ideal shape, size and weight. ___________ I Can Make You Thin is changing readers' lives! ***** 'So simple but so effective . . . if you want to lose weight and keep it off forever please pick up this book!' ***** 'This book has changed my life . . . It's not just the physical differences of eating less and losing weight . . . I am ridiculously calm and confident.' ***** 'The results have been outstanding . . . I feel better - I feel like a different person - and I look different.' _______________________________ IMPORTANT: IF YOUR DEVICE SUPPORTS IT, YOU WILL FIND AUDIO AND/OR VIDEO IN THIS EBOOK. IF YOUR DEVICE DOES NOT, FOLLOW INSTRUCTIONS TO SAVE THE MATERIALS DIRECTLY TO YOUR COMPUTER, OR TO STREAM VIA YOUR SMARTPHONE OR TABLET. _______________________________
Think Skinny Feel Fit
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Author : Alejandro Chabán
language : en
Publisher: Simon and Schuster
Release Date : 2017-06-06
Think Skinny Feel Fit written by Alejandro Chabán and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06-06 with Health & Fitness categories.
"Alejandro Chaban, creator of the Yes You Can! diet plan, shares his seven essential steps for shedding emotional weight in this deeply personal and inspirational account of how he mastered his thoughts to heal his soul. Before Alejandro Chaban became a health and wellness icon and one of the most trusted Hispanic celebrities, he had an unhealthy relationship with food and his self-image. He suffered from obesity as a child which led to ruthless bullying and, subsequently, anorexia and bulimia. But even after he lost 150 pounds, he realized his newfound figure did not bring him happiness. He was still weighed down by the negative feelings that he had always associated with food. With this revelation came a life-altering shift in his mindset. He realized that he needed to make the change for himself and not for anyone else. From that day forward, a weight was lifted from his mind, and that made all the difference. In Think Skinny, Feel Fit, Alejandro shares the seven steps that were essential in helping him master his mind and lose emotional weight. These steps, grounded in positive thinking and self-commitment, have helped countless people to start living happier, healthier lives. Readers will learn the effects of emotional weight and how to identify mental obstacles, set goals and create affirmations, change your habits for good, and so much more. And if you need a little extra encouragement, Chaban provides personal anecdotes and success stories to give that extra boost and help you create a positive change in your day-to-day life. Now, you can say "Yes!" to taking care of yourself the way you deserve"--
Weightloss Without Willpower
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Author : Graham Giblin
language : en
Publisher: CreateSpace
Release Date : 2012-05-01
Weightloss Without Willpower written by Graham Giblin and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-05-01 with Health & Fitness categories.
Weightloss Without Willpower is the simple, breakthrough Weightloss System that will transform your life. You already know why you want to lose weight. Is it better relationships, more attractive partners; a better job, more work satisfaction, more money, much better health, living longer and enjoying it more, or something else? You also already know what to do to lose weight. In fact you've probably tried it and even lost weight. But most people put it right back on. In fact, there are a lot of people providing weightloss services who are banking on most of their customers putting all the weight back on . So what stops us losing weight and keeping it off? First, we think that it takes a lot of “willpower”. Second, we give our responsibility for losing weight to someone else, maybe a personal trainer, or multinational company. This book blows away both these problems with a breakthrough new system that's simple to do and so easy to follow. It demolishes the need for “willpower” puts you back in charge of your life in a way you'll love. It will only take you a few minutes. But it will begin to change your life immediately. Get ready to enjoy all the success you dream of.
Slim And Healthy Without Dieting
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Author : Khandee Ahnaimugan
language : en
Publisher: Createspace Independent Pub
Release Date : 2011-12-22
Slim And Healthy Without Dieting written by Khandee Ahnaimugan and has been published by Createspace Independent Pub this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-12-22 with Health & Fitness categories.
Are you over 40 and fed up with your weight? Your success at losing weight and keeping it off depends on how much you can change your lifestyle. When new healthy behaviours become second nature (a habit) you become a healthy person who maintains a healthy weight. This is the promise of Slim and Healthy without Dieting. In this book, weight loss expert Dr Khandee Ahnaimugan (Dr K) shares the secrets of his unique behavioural approach. Backed by extensive research, Dr K will show you a different approach to eating and exercise. Previously only available to Dr K's private clients, the strategies and techniques in this book will open your eyes to a new way of naturally managing your weight for the long term. You will never need to diet again.