The Skinny On Willpower
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The Skinny On Willpower
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Author : Jim Randel
language : en
Publisher: RAND Media Co
Release Date : 2009
The Skinny On Willpower written by Jim Randel and has been published by RAND Media Co this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Psychology categories.
The Skinny on Willpower is a review and analysis of the subject of self-discipline ... the only separation between mediocrity and excellence in one's pursuit.
The Winpower Diet
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Author : Danny Burbol
language : en
Publisher:
Release Date : 2017-02-17
The Winpower Diet written by Danny Burbol and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-02-17 with categories.
Everyone knows we need to "eat less and exercise more" but why is it so hard to actually do it?Author, Danny Burbol, confesses, "I was trapped in a fat person's body. It felt like I was set up to fail at every diet I tried because I'd run out of willpower while following their magic diet rules. One day I challenged myself to find a way to set myself up for success rather than failure. Once I started cheating there was no stopping me! I went from a lifetime of being overweight to losing 40 lbs in 4 months with Winpower." What if you rolled out of bed to find yourself standing on your exercise mat and then nearly tripped over your scale after a quick workout? What if your car keys were in the fridge in a bag with your perfect ready-to-go lunch? What if you were already chewing gum when someone offered you a cookie? What if someone setup your day as an epic chain reaction of successes which made it so easy to win that "willpower" wasn't an issue?The Winpower Diet is not a set of "eat less and exercise more" rules, it's the mindset of how to build a lifestyle where we can't help eating less and exercising more. Combine this book's techniques with all the tips and tools on the DannyBurbol.com website to unleash the Skinny Winner inside of you!
The Skinny On The Art Of Persuasion
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Author : Jim Randel
language : en
Publisher: RAND Media Co
Release Date : 2010
The Skinny On The Art Of Persuasion written by Jim Randel and has been published by RAND Media Co this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Business & Economics categories.
Learn how to influence the thinking of others. You'll learn skills to increase your persuasiveness and eventually, your success at whatever endeavor your pursue.
The Skinny On Creativity
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Author : Jim Randel
language : en
Publisher: RAND Media Co
Release Date : 2010
The Skinny On Creativity written by Jim Randel and has been published by RAND Media Co this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Self-Help categories.
The Skinny on Creativity - now with animation! No matter what you do, or where you are in life, the ability to think creatively is crucial for your survival and your success. The more you develop your skills at creative thinking, the more likely you will be able to master your environment. Creative thinkers are all around you. People who are juggling responsibilities and obligations, who are finding ways to get a lot done with minimal help, who are using their talents to maximum effect. Creative thinking is the skill you need to overcome whatever stands between you and what you want to accomplish. Creative thinkers will have an edge in the years ahead. Machines can perform analysis better than most humans. But machines can't imagine; machines can’t think creatively. To compete and prosper you need to enhance your abilities at creative thinking. So give us an hour of your time, and we will give you a better understanding creativity and an enhanced ability to think outside of the box.
Willpower
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Author : Ros Taylor
language : en
Publisher: John Wiley & Sons
Release Date : 2017-03-20
Willpower written by Ros Taylor and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-20 with Business & Economics categories.
Whip your self-control into shape Willpower is the handbook you need for success in all areas of your life. Regardless of what you want to achieve, you need the strength to persevere, forge ahead and keep going no matter how tough it gets. If you find that you allow weakness to take control of getting what you want in life, then you need this book. Written by an expert psychologist and executive coach, these proven techniques are the missing ingredient for your new life of success. Learn the skills that lead to stronger willpower Develop new positive habits in just three weeks Overcome obstacles and break through barriers Find the success you want, and hold on to it long-term Researchers have found that willpower is a better predictor of life and work success than IQ. It's the skill that keeps you moving ahead, blowing past barriers and smashing through any obstacle that dares threaten your progress. It may be the most important skill you ever learn, and your most valuable tool for personal and professional success.
The Willpower Instinct
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Author : Kelly McGonigal
language : en
Publisher: Penguin
Release Date : 2011-12-29
The Willpower Instinct written by Kelly McGonigal and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-12-29 with Psychology categories.
Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower," The Willpower Instinct is the first book to explain the science of self-control and how it can be harnessed to improve our health, happiness, and productivity. Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is, how it works, and why it matters. For example, readers will learn: • Willpower is a mind-body response, not a virtue. It is a biological function that can be improved through mindfulness, exercise, nutrition, and sleep. • Willpower is not an unlimited resource. Too much self-control can actually be bad for your health. • Temptation and stress hijack the brain's systems of self-control, but the brain can be trained for greater willpower • Guilt and shame over your setbacks lead to giving in again, but self-forgiveness and self-compassion boost self-control. • Giving up control is sometimes the only way to gain self-control. • Willpower failures are contagious—you can catch the desire to overspend or overeat from your friends—but you can also catch self-control from the right role models. In the groundbreaking tradition of Getting Things Done, The Willpower Instinct combines life-changing prescriptive advice and complementary exercises to help readers with goals ranging from losing weight to more patient parenting, less procrastination, better health, and greater productivity at work.
The Skinny On Time Management
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Author : Jim Randel
language : en
Publisher: RAND Media Co
Release Date : 2010
The Skinny On Time Management written by Jim Randel and has been published by RAND Media Co this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Business & Economics categories.
THE SKINNY ON TIME MANAGEMENT summarizes for you the thinking of those who have spent years contemplating time and time management. This book will tell you exactly what you need to know to find the time to accomplish your goals. This book addresses not only techniques for creating additional time but also strategies for making more impactful and effective use of the time you have. Those people who master the techniques and strategies presented in this book are well on their way to the success they aspire to.
Summary The Willpower Instinct How Self Control Works Why It Matters And What You Can Do To Get More Of It By Kelly Mcgonigal Ph D
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Author : MY MBA
language : en
Publisher: MY MBA
Release Date : 2022-02-18
Summary The Willpower Instinct How Self Control Works Why It Matters And What You Can Do To Get More Of It By Kelly Mcgonigal Ph D written by MY MBA and has been published by MY MBA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-02-18 with Study Aids categories.
* Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes. How can you better control your temptations? One way to solve this problem is to work on your willpower. In this book, you will learn: What does willpower look like? How to avoid temptation? What interferes with your willpower? How to strengthen your willpower? How can your brain trick your willpower? How can our desire get out of control? How does stress affect your willpower? How can you develop a long-term vision? How can you make an object less desirable? How can your environment affect your willpower? Our answers to these questions are easy to understand, simple to implement and quick to execute. Ready to take better control of your temptations? Let's go ! *Buy now the summary of this book for the modest price of a cup of coffee!
The Skinny On Your First Year In College
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Author : Sean Heffron
language : en
Publisher: RAND Media Co
Release Date : 2011-04
The Skinny On Your First Year In College written by Sean Heffron and has been published by RAND Media Co this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-04 with Education categories.
Part of "a new series of publications titled The skinny on, a progression of drawings, dialogue and text intended to convey information in a concise and entertaining fashion." This plain-English explanation will prepare "students for the first year experience, outlining realistic expectations for social, academic, and emotional challenges, and identifying resources for successful outcomes".--Extracted from introductory page and p. [4] of cover.
The Skinny On Direct Sales
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Author : Jim Randel
language : en
Publisher: RAND Media Co
Release Date : 2010
The Skinny On Direct Sales written by Jim Randel and has been published by RAND Media Co this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Business & Economics categories.
This book is an invaluable resource for direct sales professionals either embarking on their direct sales career or those who have entered this exciting world and need a little motivation. For those who want a source of income that is dependent primaily on their own efforts as well as a fexible schedule, direct sales is a wonderful career. The Skinny on Direct Sales will help these sales professionals create a 100 day plan of success. It outlines the pitfalls that other direct sales folks have overcome. It is a great motivator and advises on good selling skills and how to overcome fear. The book concludes with ten practical tips these professionals should follow to help ensure a long and healthy career in direct sales.