Weightloss Without Willpower
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Weightloss Without Willpower
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Author : Graham Giblin
language : en
Publisher: CreateSpace
Release Date : 2012-05-01
Weightloss Without Willpower written by Graham Giblin and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-05-01 with Health & Fitness categories.
Weightloss Without Willpower is the simple, breakthrough Weightloss System that will transform your life. You already know why you want to lose weight. Is it better relationships, more attractive partners; a better job, more work satisfaction, more money, much better health, living longer and enjoying it more, or something else? You also already know what to do to lose weight. In fact you've probably tried it and even lost weight. But most people put it right back on. In fact, there are a lot of people providing weightloss services who are banking on most of their customers putting all the weight back on . So what stops us losing weight and keeping it off? First, we think that it takes a lot of “willpower”. Second, we give our responsibility for losing weight to someone else, maybe a personal trainer, or multinational company. This book blows away both these problems with a breakthrough new system that's simple to do and so easy to follow. It demolishes the need for “willpower” puts you back in charge of your life in a way you'll love. It will only take you a few minutes. But it will begin to change your life immediately. Get ready to enjoy all the success you dream of.
Skinny Without Willpower
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Author : Yogesh Verma
language : en
Publisher:
Release Date : 2016-04-19
Skinny Without Willpower written by Yogesh Verma and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-04-19 with Health & Fitness categories.
Our diets in the last half-century have been shaped by pseudoscience and rampant misinformation driven by food politics and corporate bottom lines. The resulting nutritional disaster has not only made us fatter and sicker but also literally made us prisoners of our own bodies. We try to break free every now and then, but end up in the same (body) prison, which only gets bigger every time we come back. The real cause of weight gain is our bodies' altered hormonal state brought on by the modern Western diet. This altered hormonal state is causing our bodies to be in constant fat storage mode. Everything we eat, the body wants to store as fat. The result: excessive hunger and lethargy! This has slowly pushed our bodyweight set-point toward increasing adiposity. In this state, when we try to lose weight by eating less and exercising more, powerful evolutionary forces of HUNGER and METABOLISM come into play to maintain our bodyweight set-point. The "eat less and exercise more" prescription merely addresses the symptom of weight gain without fixing the real underlying cause. This is why we can't achieve long-term weight loss and we keep coming back to our natural bodyweight set-point. Nature cannot be defeated! After reading this book, you will realize that in order to achieve lasting weight loss, you need to address the real hormonal cause of weight gain, so you can naturally move your body weight set-point toward leanness. When you do this, the same evolutionary forces that now prevent you from losing weight will help you lose weight effortlessly. This book shows you how you can achieve lasting weight loss and prevent premature aging by working with nature, not against it! This is the book for you if you are: - Overweight and have struggled unsuccessfully to lose weight. - Crave sweet, salty, and fried foods. - Depressed, exhausted, and sick most of the time. - Suffering from high cholesterol and blood sugar. - Ready to thrive!
The Stress Eating Cure
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Author : Rachael F. Heller
language : en
Publisher: Rodale Books
Release Date : 2009-04-13
The Stress Eating Cure written by Rachael F. Heller and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-04-13 with Health & Fitness categories.
Drs. Rachael and Richard Heller turned the diet world upside down with the spectacular success of the Carbohydrate Addict's books. The Stress-Eating Cure marshalls 10 years of cutting-edge research to reveal that carb addiction was just the tip of the iceberg. The Hellers offer a struggle-free solution to stress eating, for life. You will: • discover that stress eating is a not a matter of willpower, it's a matter of biology • experience the power of a big balanced breakfast to restore stress hormones to ideal levels • enjoy the foods you love every day without counting, measuring, or limiting portions • break free of cravings and hunger in 3 days • lose weight without stalling at weight-loss plateaus The Step-By-Step Plan and the Quick-Start Plan make it easy to get hormones back in balance. More than 50 satisfying comfort food and balancing food recipes get you started on your way to struggle-free weight loss for life.
Slim By Suggestion
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Author : Roz Collier
language : en
Publisher: HarperThorsons
Release Date : 2002-01-03
Slim By Suggestion written by Roz Collier and has been published by HarperThorsons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-01-03 with Diet categories.
With this book and 74-minute CD, you will discover why all the other diets you have tried--using willpower alone--have failed.
Lose Weight Naturally
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Author : Mark Bricklin
language : en
Publisher:
Release Date : 1992
Lose Weight Naturally written by Mark Bricklin and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1992 with Weight loss categories.
Lose Weight Naturally
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Author : Mark Bricklin
language : en
Publisher: Bantam
Release Date : 1992-02
Lose Weight Naturally written by Mark Bricklin and has been published by Bantam this book supported file pdf, txt, epub, kindle and other format this book has been release on 1992-02 with Health & Fitness categories.
Bricklin, editor of Prevention magazine, replaces old diet myths with the latest scientific findings about weight loss and metabolism. This inspiring guide shows how anyone can lose weight easily, safely, and permanently by working with the body's natural metabolism--not against it. Includes recipes, food rating guide, and more.
Secrets From The Eating Lab
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Author : Traci Mann
language : en
Publisher: Harper Collins
Release Date : 2015-04-07
Secrets From The Eating Lab written by Traci Mann and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-07 with Health & Fitness categories.
A provocative expose of the dieting industry from one of the nation’s leading researchers in self-control and the psychology of weight loss that offers proven strategies for sustainable weight loss. From her office in the University of Minnesota’s Health and Eating Lab, professor Traci Mann researches self-control and dieting. And what she has discovered is groundbreaking. Not only do diets not work; they often result in weight gain. Americans are losing the battle of the bulge because our bodies and brains are not hardwired to resist food—the very idea of it works against our biological imperative to survive. In Secrets From the Eating Lab, Mann challenges assumptions—including those that make up the very foundation of the weight loss industry—about how diets work and why they fail. The result of more than two decades of research, it offers cutting-edge science and exciting new insights into the American obesity epidemic and our relationship with eating and food. Secrets From the Eating Lab also gives readers the practical tools they need to actually lose weight and get healthy. Mann argues that the idea of willpower is a myth—we shouldn’t waste time and money trying to combat our natural tendencies. Instead, she offers 12 simple, effective strategies that take advantage of human nature instead of fighting it—from changing the size of your plates to socializing with people with healthy habits, removing “healthy” labels that send negative messages to redefining comfort food.
The No Diet No Willpower Way To Weight Loss
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Author :
language : en
Publisher:
Release Date : 1985
The No Diet No Willpower Way To Weight Loss written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1985 with Reducing diets categories.
Prevention S No Diet No Willpower Method For Successful Weight Loss
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Author : Mark Bricklin
language : en
Publisher: Rodale Books
Release Date : 1993
Prevention S No Diet No Willpower Method For Successful Weight Loss written by Mark Bricklin and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1993 with Cooking categories.
Prevention S No Diet No Willpower Weight Loss System
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Author : Prevention Magazine Health Books
language : en
Publisher:
Release Date : 1987
Prevention S No Diet No Willpower Weight Loss System written by Prevention Magazine Health Books and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1987 with Weight loss categories.