Slim By Suggestion
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Slim By Suggestion
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Author : Roz Collier
language : en
Publisher: HarperThorsons
Release Date : 2002-01-03
Slim By Suggestion written by Roz Collier and has been published by HarperThorsons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-01-03 with Diet categories.
With this book and 74-minute CD, you will discover why all the other diets you have tried--using willpower alone--have failed.
The Smarter Science Of Slim
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Author : Jonathan Bailor
language : en
Publisher: Aavia Publishing
Release Date : 2012
The Smarter Science Of Slim written by Jonathan Bailor and has been published by Aavia Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Health & Fitness categories.
Jonathan Bailor spent the past decade collaborating with top doctors and researchers to analyze more than 10,000 pages of academic research related to diet, exercise and weight loss. The end result is this very straightforward, simple and easy-to-read book, where Bailor bridges the gap between the academic world and the everyday world to dispel the myths, lies, and corporate sales hype that have fueled the current obesity epidemic. More than any other author in this new century, Bailor has separated scientific fact from weight loss fiction--to deliver a proven, permanent and easy-to-implement fat loss solution. Based on clinically proven research--not trendy opinions--Bailor uses biology and common sense to bring reason to the topic of diet, exercise and weight loss. ------Endorsements------- Proven and practical. Dr. Theodoros Kelesidis Harvard & UCLA Medical Schools The latest and best scientific research. Dr. John J. Ratey Harvard Medical School An important piece of work. Dr. Anthony Accurso Johns Hopkins Smart and health promoting. Dr. JoAnn E. Manson Harvard Medical School The last diet book you will ever need to buy. Dr. Larry Dossey Medical City Dallas Hospital Revolutionary, surprising, and scientifically sound. Dr. Jan Friden University of Gothenburg Compelling, simple, and practical. Dr. Steve Yeaman Newcastle University Stimulating and provocative. Dr. Soren Toubro University of Copenhagen Amazing and important research. Dr. Wayne Westcott Quincy College Brilliant. Will end your confusion once and for all. Dr. William Davis Fellowship of the American College of Cardiology, author of Wheat Belly Bailor's work stands alone. Maik Wiedenbach World Cup and Olympic Athlete Bailor opens the black box of fat loss and makes it simple for you to explore the facts. Joel Harper Dr. Oz Show fitness expert A groundbreaking paradigm shift. It gets results and changes lives. Jade Teta, ND, CSCS
Slim Suggestions For The Healthy Family
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Author : JoAnn Ploeger
language : en
Publisher:
Release Date : 1975
Slim Suggestions For The Healthy Family written by JoAnn Ploeger and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1975 with Low-calorie diet categories.
The Secret To Being Slim
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Author : Anna Burrows
language : en
Publisher:
Release Date : 2017-10-05
The Secret To Being Slim written by Anna Burrows and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-05 with categories.
The Secret to Being Slim deals with understanding how the right attitude helps with slimming. This book takes nutrition and exercises a step further. It will help you to achieve the body you wish for and have lots of fun.I recommend this book to all my friends who want to understand their eating habits to change these patterns to make the positive difference to their health and figure.
Slim Down Now
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Author : Cynthia Sass
language : en
Publisher: Harper Collins
Release Date : 2015-03-17
Slim Down Now written by Cynthia Sass and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-03-17 with Health & Fitness categories.
Cynthia Sass, New York Times bestselling author of S.A.S.S. Yourself Slim and coauthor of Flat Belly Diet!, introduces a new superfood that holds the power to whittle your waistline in no time. Called “pulses,” this unique class of protein-rich carbs includes lentils, chickpeas, and many varieties of beans. By incorporating just one serving of these supershredders into your daily meals, you’ll burn more fat, feel more full, and have more energy. The weight will come off immediately, and you’ll reap the many rewards of Sass’s Pulse Plan: lose up to 8 pounds in the first four days no counting calories eat carbs and still get great results (that’s right, they’re not the enemy!) enjoy over 100 delicious, satisfying, and affordable recipes adopt a less-is-more exercise philosophy focused on fun methods that don’t feel tedious or punishing protect your heart, lower your risk for type 2 diabetes and cancer, and improve your overall nutrient intake “My skin looks better and the dark circles under my eyes are gone. I feel great, and I’m happy with the amount of weight I was able to lose in thirty days.” —DIONNE, age 43 “I think the Rapid Pulse really did reset my system. Flavors became more prominent (I can actually taste the sweetness in tomatoes!), and I’m now eating less because I can pay attention and stop when I’m full.” —YADIRA, age 39 “Throughout the thirty days, I felt confident because I knew I was getting healthier and my body was changing. My husband also lost 10 pounds by loosely following the plan with me. He was surprised that he could lose weight while eating healthy meals that tasted great with bold flavors.” —AMY, age 28
Juice Your Way To Slim
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Author : Glory Joseph
language : en
Publisher: Independently Published
Release Date : 2024-05-14
Juice Your Way To Slim written by Glory Joseph and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-05-14 with Cooking categories.
Weight loss, slimmer waist, gain energy, better gut health, and long living with juice your way to slim recipes. Do you have a hectic schedule? And you want to lose weight? With the help of this thorough guide, you may easily lose excess weight and transform into a healthier, Slimmer version of yourself. Take advantage of this health juicing to lose weight and start your journey towards well-being. Freshly squeezed juices, full of vital nutrients and antioxidants, are a tasty and practical method to boost your metabolism, reduce cravings, and burn off that stubborn belly fat. Enjoy a wide range of colorful and tasty juice recipes tailored to your tastes and bid bloating farewell to a Slimmer waist. Experience the Health Benefits of juicing for weight loss: Accelerated fat loss: You can produce a calorie deficit that encourages quick and long-lasting weight loss by swapping out calorie-dense meals with nutrient-rich drinks. Increased satiety: Juices, being high in water and fiber, make you feel full and content after consuming fewer calories, which in turn reduces the amount of food you eat overall. Better digestion: Juices' high fiber content encourages regular bowel motions and a healthy digestive system, which lessens bloating and helps the stomach become flat. Better Digestion and Gut Health: Fresh juices' natural enzymes support a balanced gut microbiota and aid in a healthy digestive system, which helps to reduce bloating and increase regularity. Enhanced Nutrient Absorption: Juicing optimizes the nutritional value of your fruits and vegetables by helping your body absorb nutrients more effectively. Clearer Skin and Radiant Complexion: Fruits and vegetables' antioxidants work to stave off free radical damage, which leaves skin looking clearer and more radiant. Our 14-day plan has been carefully designed to fit into your hectic schedule while offering you all the tools you need to be successful in your weight loss efforts. The Juice Your Way to Slim includes: 14-day juicing recipes: Weight loss Recipes including a list of ingredients, instructions, nutritional information, tips for customization, and suggestions for snacks and supplements. Understanding Basics of juicing: Understanding what healthy juicing is and the long-term benefits to your body A Guide to Maximize Results: How to stay consistent and motivated throughout your journey, and tips for incorporating physical activities and exercise Post-juicing Transition: Learn how to transition back to solid food, Incorporate healthy eating habits for Long-term weight management, and tips for maintaining weight loss results after the 14-day juicing for weight loss Now is the perfect time to start your journey towards a happier, healthier you join the numerous others who have successfully changed their lives with "Juice Your Way to Slim"! Grab a copy of "Juice Your Way to Slim" right now and begin your journey to a more confident, slimmer version of yourself.
Slim To Win
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Author : Rosemary Conley
language : en
Publisher: Random House Uk Limited
Release Date : 2010
Slim To Win written by Rosemary Conley and has been published by Random House Uk Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Cooking categories.
BE A WEIGHT LOSS WINNER Love your food but want to lose your excess weight? That's easy with the help of this combined diet and cookbook, created to accompany the ITV series Slim to Win with Rosemary Conley. Diet and fitness expert Rosemary Conley shows you how to shed your unwanted pounds quickly but safely. You could lose half a stone in just two weeks on her Fat Attack Fortnight Diet. Or maybe you just want to find tasty new ways of sticking to a healthy eating plan? Well, with these Slim to Win recipes you won't be stuck for ideas you'll be spoilt for choice! Learn how to prepare your favourite foods the low-fat, low-Gi way and discover delicious new recipes that all the family can enjoy. Whether you fancy pasta or paella, a stir-fry or sweet and sour dish, or are looking for a decadent-sounding dessert to round off a meal, you'll find a great-tasting solution to suit.
You Can Be Slim Forever
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Author : Lorraine Ireland
language : en
Publisher: Mind & Health Matters
Release Date : 2005-12-01
You Can Be Slim Forever written by Lorraine Ireland and has been published by Mind & Health Matters this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-12-01 with categories.
Designed to reshape your mind and body so the word DIET is erased from your mind as you lose weight, this CD offers suggestions to tune your body and eat only when your body requires food, not when your psychological cravings tell you to. The suggestions are spoken in a soothing female voice, complemented by digital sound and hypnotic echoing.
Slim And Trim With D T
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Author : Dana Jones
language : en
Publisher:
Release Date : 2023-05-24
Slim And Trim With D T written by Dana Jones and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-05-24 with categories.
Welcome to this book on diet, exercise, and weight loss. If you are reading this, you presumably have tried in the past to lose weight, keep up a nutritious diet, or maintain a regular exercise schedule. You are not by yourself. Millions of people struggle with weight reduction, diet, and fitness around the world, and it is a growing social issue. There is hope, which is excellent news. You can reach your weight reduction, diet, and exercise objectives if you have the correct attitude, approaches, and resources. The science of weight loss, the advantages of a balanced diet, and the significance of regular exercise will all be covered in this book. Along with discussing the psychological and emotional components of weight loss, we'll provide you actionable suggestions that you can use right away. PART 1: UNDERSTANDING WEIGHT LOSS
Eat Yourself Slim
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Author : Rosemary Conley
language : en
Publisher:
Release Date : 2006
Eat Yourself Slim written by Rosemary Conley and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Low-fat diet categories.
This book contains the recipes and menus that featured on the author's television series. It has suggestions for those who want to enjoy fine food while controlling or losing weight.