Slim Down Now
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Slim Down Now
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Author : Cynthia Sass
language : en
Publisher: Harper Collins
Release Date : 2015-03-17
Slim Down Now written by Cynthia Sass and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-03-17 with Health & Fitness categories.
Cynthia Sass, New York Times bestselling author of S.A.S.S. Yourself Slim and coauthor of Flat Belly Diet!, introduces a new superfood that holds the power to whittle your waistline in no time. Called “pulses,” this unique class of protein-rich carbs includes lentils, chickpeas, and many varieties of beans. By incorporating just one serving of these supershredders into your daily meals, you’ll burn more fat, feel more full, and have more energy. The weight will come off immediately, and you’ll reap the many rewards of Sass’s Pulse Plan: lose up to 8 pounds in the first four days no counting calories eat carbs and still get great results (that’s right, they’re not the enemy!) enjoy over 100 delicious, satisfying, and affordable recipes adopt a less-is-more exercise philosophy focused on fun methods that don’t feel tedious or punishing protect your heart, lower your risk for type 2 diabetes and cancer, and improve your overall nutrient intake “My skin looks better and the dark circles under my eyes are gone. I feel great, and I’m happy with the amount of weight I was able to lose in thirty days.” —DIONNE, age 43 “I think the Rapid Pulse really did reset my system. Flavors became more prominent (I can actually taste the sweetness in tomatoes!), and I’m now eating less because I can pay attention and stop when I’m full.” —YADIRA, age 39 “Throughout the thirty days, I felt confident because I knew I was getting healthier and my body was changing. My husband also lost 10 pounds by loosely following the plan with me. He was surprised that he could lose weight while eating healthy meals that tasted great with bold flavors.” —AMY, age 28
Slim Down
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Author : Ashley Smith
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2015-12-01
Slim Down written by Ashley Smith and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-12-01 with categories.
Slim DownAre You Ready To Learn Tips to Slim Down?Welcome and have fun with Slim DownToday only, get this Book for just $6.99. Regularly priced at $10.99.If you are tired of being obsessed with your weight, you're certainly not alone. The real truth is that you are what you eat. Weight loss is really nothing more than a mathematical equation in the end. There are other things to consider like stress and other environmental and physical factors, but for the most part, in order to maintain a healthy weight, you have to burn more calories than you consume.Losing weight is all about developing healthy lifestyle habits. In this book, you will find everything you need to develop those healthy habits that can help you lose weight, boost your energy, and feel great. The essence of this book is all about slimming down and finding ways to boost your energy so that you can feel great every day. So if you're ready to take this journey, I welcome you to come along.End-of-Chapter Exercises "Tell me and i'll forget. Show me and i may remember. Involve me and i learn". Because we know that: each Slim Down chapter comes with an end-of-chapter exercise where you get to practice the different Slim Down properties covered in the chapter. If you are determined to lose weight no one can stop you.Stop procrastinating and start NOW! Learning Tips to Slim Down is something that is a really worth investing time. The Slim Down course is now available in Amazon and it is just for $6.99. This is a no-brainer!Crash it!Here Is A Preview Of What You'll Learn When You Download You Copy Today: You Are What You Eat - Analyzing Your Diet The Stress/Cortisol Weight Connection Hunger Versus Appetite Shifting Your Thinking and Making a Lifestyle Change Mindful Eating - A Life-Changing Process NLP Exercises to Slim Down, Boost Energy and Feel Great Body Appreciation Exercise Energy Boosting Foods Energy Boosting Breathing Exercises The Power of Lean Protein Powerful Fruits and Vegetables Healthy Carbs & Whole Grains - They Are Not ALL Bad Tracking Your Calories - It's Easier Than You Think Identifying Limiting Beliefs Morning Affirmations Healthy Habits Meditation Energy Boosting Breathing Exercise - The 4:7:8 Technique Much, much more! Download your copy today!To order your copy, click the BUY button and get it right now!Ashley Smith.(c) 2015 All Rights Reserved-------Tags: Slim Down, Slim Down course, Slim Down book, Slim Down book-course, Slim Down for Beginners
Lose Weight Now
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Author : Glenn Harrold
language : en
Publisher: Hachette UK
Release Date : 2019-04-04
Lose Weight Now written by Glenn Harrold and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-04 with Health & Fitness categories.
Do you want to lose weight and stay slim? Do you wish it was easy to choose healthy foods? Would you love to have the willpower to exercise regularly? Do you wish losing weight was really, really easy? Glenn Harrold has developed a safe and revolutionary approach that will transform your relationship with yourself and with food. He will give you total control of your weight, so you never need to diet again. Successful weight loss starts in your head, not at the supermarket or at the gym, and Glenn's quick and easy exercises will change your mind-set in an instant. Suddenly you will find it really easy to eat healthy foods all the time, you'll want to get out and exercise, and you'll not even think about all those foods you know are bad for you but you normally can't resist. Weight loss has never been easier. With Glenn Harrold you'll watch the pounds disappear forever - and you'll love it!
Weight Loss
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Author : Emma Williams
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2015-11-30
Weight Loss written by Emma Williams and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-11-30 with Health & Fitness categories.
Weight LossAre You Ready To Learn How to Lose Weight?Welcome and have fun with Weight LossToday only, get this Book for just $6.99. Regularly priced at $10.99. Read on your PC, Mac, smart phone, tablet or Kindle device.This book contains proven steps and strategies on how to slim down and lose unwanted weight while still eating what you love. Do you struggle with your weight? Have all diets and exercise regimes let you down? Are you without hope that you will ever be able to slim down? Rest assured that you are not the only one, my friend. Weight loss is such a tricky and polarizing subject because everyone has an opinion and a different experience with it.Some are unhappy never to have found a way to fend off the extra pounds while others swear that they stumbled across the magic formula. However, this "magic" formula more often than not involves starving, or a severely restricted menu and hours spent at the gym. But we don't all have the luxury of toning our thighs all day and living on steamed broccoli and flavorless chicken is a miserable existence. Is that what we are all doomed to?No, we're not. It is possible for you to lose weight, slim down and get rid of the unwanted extra pounds without giving up your favorite foods and without killing yourself on the treadmill. Yes, it's true! There are various ways you can achieve your ultimate goal, and you don't even have to torture yourself, in order to get what you want. Unfortunately, this is something that not many people know, and it's shame how many women live unhappy, starving lives, so that they can look the way they want.Everything you've always wanted to know, all the questions that have never been answered, all the techniques that can provide you with all the help you need - it's all here, in this course.All you have to do is read this book carefully and follow the steps outlined here. Everysingle piece of advice was written with your health and your well-being in mind. I want you to feel happy with yourself, inside and out, and lose weight in a way that is healthy, easy and non-disruptive. No one should have to suffer so that they can lose weight. Do it the smart way and not only will the results be incredible, but you will also feel better than ever. I hope you enjoy this guide I've put together, and have fun with your weight loss journey!End-of-Chapter Exercises "Tell me and i'll forget. Show me and i may remember. Involve me and i learn". Because we know that: each Weight Loss chapter comes with an end-of-chapter exercise where you get to practice the different Weight Loss properties covered in the chapter. If you are determined to lose weight no one can stop you.Stop procrastinating and start NOW! Learning How to Weight Loss is something that is a really worth investing time. The Weight Loss course is now available in Amazon and it is just for $5.99. This is a no-brainer!Crash it!Here Is A Preview Of What You'll Learn When You Download You Copy Today: The importance of losing weight the healthy way The dangers of the "magical" weight loss Why do you want to lose weight? Establishing a goal for your weight loss Making weight loss a priority Making a plan Common misconceptions about weight loss Enjoy the benefits of water Meals Plans Much, much more! Get your copy today!To order your copy, click the BUY button and get it right now!Emma Williams.(c) 2015 All Rights Reserved-------Tags: Weight Loss, Weight Loss course, Weight Loss book, Weight Loss book-course, Weight Loss for Beginners
Slim Down
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Author : Shahnaz Moghal
language : en
Publisher: CreateSpace
Release Date : 2010-11-19
Slim Down written by Shahnaz Moghal and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-11-19 with Fiction categories.
The time has come to seriously deal with the growing population of overweight people in UK and overweight is also having global repercussions. If the problem is ignored, then it will become a bigger problem in the years to come. It is an enemy that exist within society claiming its growing victims as the National Health Service (NHS) in UK medical statistics suggest. Now the time has come for writers from all walks of life to come forward and help soceity to control this serious overweight problem that affects children, women and men. Slim Down has come at a cruical time that recognise the seriousness of growing population of overweight people in UK and overweight is also having global repercussions. Slim Down offers a perspective to discover the inside world of a successful slimmer. It provides "The 57 Top Tips That Offers a Complete Guide on How to Lose Weight Successfully." Here, the readers are presented with the best motivation advice that encourages them to start to lose weight naturally, healthily, safely and gradually at their own comfortable pace with no extra cost. This book is based on my own lifetime of experiences on how to lose weight successfully. I am confident that it can help many, many others to become inspired and to overcome their weight problem. So start here today, by trying to become healthier and slimmer person. The best reward that you can possibly give yourself today is to purchase this book entitled 'Slim Down'. Then make time and effort to read this book from the start to finish. In order to take full benefit from the 57 Top Tips provided within this book adapt them to your own life-style. Slim Down can be regarded as a handbook for people trying to lose weight. The author wishes the readers a very best of luck in losing weight and become a healthier person.
Slim Down
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Author : Olivia J Hassler
language : en
Publisher: Independently Published
Release Date : 2024-04
Slim Down written by Olivia J Hassler and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04 with Health & Fitness categories.
A while back, I was stuck in the classic struggle. You know the one-wanting to shed some pounds but feeling lost in a sea of confusing diets and tasteless meals. Then, one day, it clicked. I didn't need a diet; I needed a change, a real one. So, I started experimenting in the kitchen, trying to make healthy food that actually tastes good. I want to share that journey with you. This book isn't about giving up things you love. It's about finding new ways to love the things that are good for you. There's no judgment here, just good food and a way to make it work for your goals incorporating it with exercise and a healthy lifestyle. But wait, there's more! This isn't just about "Slim Down". It's about understanding what you do, making it a part of your life without it taking over. I'll share some experiences with you. So, what's the deal? Dive into these pages with me. Let's cook up something awesome together. And when you finish this book, I want you to feel ready-ready to rock your own kitchen, ready to feel great, ready to own your journey, to plan ahead. Turn the page, my friend. Let's get started on making your story as awesome as the one you're holding right now. Your journey starts now. Let's do this!
Allen Carr S Easyweigh To Lose Weight
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Author : Allen Carr
language : en
Publisher: Penguin UK
Release Date : 1999-12-02
Allen Carr S Easyweigh To Lose Weight written by Allen Carr and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999-12-02 with Health & Fitness categories.
Lose weight and feel great in 2020. __________ Allen Carr, international bestselling author of The Easy Way to Stop Smoking, helps you to take off the pounds in no time - without dieting, calorie-counting or using will-power. His revolutionary eating plan allows you to enjoy food and savour flavours all while you're losing weight. You'll be able to: - Eat your favourite foods - Follow your natural instincts - Avoid guilt, remorse and other bad feelings - Avoid worrying about digestive ailments or feeling faint - Learn to re-educate your taste - Let your appetite guide your diet A happy reader says: 'I've found the answer I've been looking for for 20 years! I've done every diet you can think of. My sister urged me to buy the book - and I'm so glad I did! It isn't someone telling you what to do, it isn't a weird eating plan, IT ISN'T A DIET! There's no guilt... There's no stuggle... There's no restrictions... You just know what to do and you know you want to do it and why!' ___________ Allen Carr was an accountant who smoked 100 cigarettes a day until he discovered EASYWAY. Having cured his own addiction he went on to write a series of bestselling books, most famously The Easy Way to Stop Smoking. His books have sold more than 13 million copies worldwide. Allen's lasting legacy is a dynamic, ongoing, global publishing programme and an ever-expanding worldwide network of clinics which help treat a range of issues including smoking, weight, alcohol and drug addiction.
7 Week Slim Down
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Author : RD king
language : en
Publisher: 大賢者外語
Release Date :
7 Week Slim Down written by RD king and has been published by 大賢者外語 this book supported file pdf, txt, epub, kindle and other format this book has been release on with Health & Fitness categories.
Revealed! 7 Ingredients That Will Help You Transform Your Life In 7 Short Weeks! Did you know the scale of life threatening health risks has shifted worldwide from starvation to obesity? Yes, the sad fact is more people collectively across the world are now suffering from being fat than from not having enough food to eat. One estimate puts the number of obese at 1 billion compared to 800 million people who are underfed. Most people know how to exercise and eat well. It's more a matter of maximizing that knowledge and fine tuning it, so that the results will come and fast too! It's in the minor details that are often overlooked Also, Getting fit requires some discipline and some hard work, but seven weeks of both can transform your body into something that looks and feels great. You've got the information in front of you. I've seen this method work again and again, for the young and old for both men and women. All it requires is heart and focus. Below are some information that you will learn: Learn The Proper Steps So As To Maximize Results Discover The Low Down On Food Labels Quickly Get Results By Incorporating This Type Of Cardio Nutrition Overhaul
The I Hate Dieting Diet
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Author : Howard VanEs
language : en
Publisher: Books on Health.Net
Release Date : 2015-07-13
The I Hate Dieting Diet written by Howard VanEs and has been published by Books on Health.Net this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-07-13 with categories.
Diets don't work! If you ever tried one, you probably already know that you lose weight only to gain it all back. In fact, studies show that 95% of all diets fail. And with good reasons: they deprive you, ask you to give up whole categories of foods and nutrients, restrict your calories and don't show you how to lose weight and keep it off. In fact, most diet programs turn into yo-yo dieting, which make weight loss success even harder over the long run.Eating shouldn't be complicated - you should be able eat the foods you love! The I Hate Dieting Diet provides you with scientifically proven ways to lose weight without giving up the foods you enjoy or having to exercise. There is no shopping, no special food, no counting calories, points, meetings, or any other ridiculous behaviors that only end in frustration. We could have called it the "Dream Diet", but no dieting is needed! As you start to incorporate the tools and ideas in the book you will see excess weight start to come off naturally and easily, and just as importantly you know how to keep it off. Here is a sample of some of the unique and effective methods you'll find in this book: * New tech ways to lose weight * How massage helps with weight loss * How to rev your metabolism and turn into a calorie burning furnace * How and when to eat more often to lose weight * The only supplements that have ever shown to really help with weight loss * And 45 more proven and easy ways to help you lose weight Now you can enjoy foods you love without feeling hungry, deprived, or frustrated with a weight loss plan that is so easy to incorporate and maintain that you can finally lose weight, slim down and put an end to the vicious cycle of yo-yo dieting.
17 Day Slim Down 3rd Edition
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Author : Linda Westwood
language : en
Publisher:
Release Date : 2019-07-12
17 Day Slim Down 3rd Edition written by Linda Westwood and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-12 with Health & Fitness categories.
The ULTIMATE 17-Day Body Transformation! See Weight Loss Results in Days, NOT Weeks! Multi-time best selling health & fitness author and influencer, Linda Westwood, shares with you her signature fitness system that will help you target and transform your body. It's created to get you the MOST results in the LEAST amount of time and with the LEAST amount of effort. With over a million readers and subscribers to her blog, YouTube channel, and other books, Linda has continued to provide immense value to her clients and fans, delivering health & fitness advice that - put simply - just works! This book will transform your body forever - you will finally lose weight, develop the lean legs you have always wanted, and be motivated to eat healthy and workout hard! The best part is that this is Linda's 2nd edition, which means updated content (with bonus sneak peeks at the back)! If you feel like you need to give your weight loss a HUGE kick-start... If you feel like you're ready for a full-body transformation... Or if you want to see results FAST (in DAYS instead of WEEKS)! Then This Book Is For You! This book provides you with a step-by-step plan that will have you transforming your entire body - especially your abs, butt and legs - in ONLY 17 DAYS! It comes with the information, recipes, workouts, and all the steps that you need to know! Are you ready to look and feel slimmer, healthier, and sexier than you have in years? Then check out this 17-Day Slim Down plan, and start transforming your life TODAY! If you successfully implement this 17-Day Slim Down, you will... Start losing weight without working out as hard Begin burning all that stubborn fat, especially belly fat, thigh fat and butt fat Say goodbye to inches off your waist and other hard-to-lose areas Learn how you can live a healthier lifestyle without trying Transform your body and mind in less than 3 weeks Get excited about eating healthy and working out - EVERY TIME!