The Secret To Being Slim
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The Secret To Being Slim
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Author : Anna Burrows
language : en
Publisher: Lulu.com
Release Date : 2016-08-02
The Secret To Being Slim written by Anna Burrows and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-08-02 with Health & Fitness categories.
Are you constantly struggling with your weight? The Secret to Being Slim could be just what you are looking for. Suitable for children, teenagers, women and men of all ages. Do any of the following sound familiar to you? Difficulty in following a diet due to cravings and always feeling hungry. No matter what you do and how hard you try, you simply cannot lose weight. You are not eating enough to justify the weight you are. You gain weight easily but find it far more difficult to lose. Despite how much you exercise, you can't lose weight. If you can relate to any of the above, carry on reading. For most people, losing weight is not always just as simple as cutting down on one's food intake, exercising more, and the weight drops off never to return again. Please try the book and I keep my fingers crossed for you.
The Secret To Being Slim
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Author : Anna Burrows
language : en
Publisher:
Release Date : 2017-10-05
The Secret To Being Slim written by Anna Burrows and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-05 with categories.
The Secret to Being Slim deals with understanding how the right attitude helps with slimming. This book takes nutrition and exercise a step further. It will help you to achieve the body you wish for and peace of mind.
Love Food And Be Slim
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Author : Natasha Reddy
language : en
Publisher: BalboaPress
Release Date : 2012-03-30
Love Food And Be Slim written by Natasha Reddy and has been published by BalboaPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-03-30 with Health & Fitness categories.
What does it really take to lose weight and feel great forever? Why is it that many diet and exercise regimes simply dont work? What are the secrets of the slim and fitwhats special about the way they think? What are the thoughts and actions that effortlessly propel you towards your ideal weight? How can anyone start to have a better body image immediately? And what if being trim and full of energy were simply about waking up to your own thoughts and strategies? If you want to befriend your appetite and then hone your shape with effective nutrition and exercise plans, read on. This book uses easy keys to unlock the way you think, change the way you eat and change your body and your life!
The Seven Secrets Of Slim People
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Author : Vikki Hansen
language : en
Publisher: Hay House
Release Date : 1997
The Seven Secrets Of Slim People written by Vikki Hansen and has been published by Hay House this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997 with Health & Fitness categories.
Explains why diets fail, and tells how to develop healthy eating habits and avoid eating for emotional reasons.
Slim For Life
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Author : Jillian Michaels
language : en
Publisher: Harmony
Release Date : 2013-02-12
Slim For Life written by Jillian Michaels and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-02-12 with Health & Fitness categories.
Stop battling your weight and slim down for life with this no-nonsense, insider’s plan from America’s health, wellness, and weight-loss guru: Jillian Michaels. She has helped millions lose weight and feel great, and now she can help you, too. Bestselling author and Biggest Loser trainer Jillian Michaels swore she’d never write another diet book. But she realized that with all of the conflicting, overly complicated information being thrown at you each day, what you need is a clear, simple plan that cuts through all the confusion to deliver amazing results, fast. This book distills all she’s learned about diet, fitness, and a healthy lifestyle to provide anyone seeking to be slim, strong, and healthy with an easier path to achieving dramatic body transformation. No nonsense, no gimmicks, just actionable advice that gets incredible results fast!
12 Secrets To Being Skinny
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Author : Anika Black
language : en
Publisher: CreateSpace
Release Date : 2013-11
12 Secrets To Being Skinny written by Anika Black and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-11 with Health & Fitness categories.
Take Control Of Your Body Now! Are you ready to be the skinny version of yourself? Anika Black gives you the skinny on being skinny. How skinny women do it? How they live, breathe, and eat their way into their skinny jeans. Find out the secrets to being thin. This book is not your conventional diet book. It helps you wrap your mind around living a skinny lifestyle. Filled with stories and secrets on diets, food, and lifestyle. A down to earth book for the every woman.
Skinny Habits
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Author : Bob Harper
language : en
Publisher: Ballantine Books
Release Date : 2015-04-28
Skinny Habits written by Bob Harper and has been published by Ballantine Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-28 with Health & Fitness categories.
Bob Harper lets us in on the secret behaviors of people who not only lose weight but keep the pounds off for good—and make it look easy. In Bob Harper’s #1 New York Times bestselling book The Skinny Rules, the trusted trainer and coach of NBC’s The Biggest Loser laid out the twenty nonnegotiable eating rules for getting thin. In the process of helping countless men and women reach their weight loss goals, Harper has noticed six fundamental patterns in the lifestyle choices of those who succeed long-term—from the unique way they plan ahead to how they organize their environment and social calendars to even the way they dress. With his signature authority, colorful stories, and real-world solutions, Harper draws on the most up-to-date research related to habit formation, neuroplasticity, and cognitive behavioral psychology to show how feeding your brain—“the muscle between your ears”—can wield as much control over your weight as what you put in your mouth. With anecdotes about his clients, guided steps for adopting your new practices, and tips for integrating them into your own daily routine, Skinny Habits has everything you need to shape your body and your life!
Asian Slim Secrets
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Author : Linda Yo
language : en
Publisher: Linda Yo
Release Date : 2007
Asian Slim Secrets written by Linda Yo and has been published by Linda Yo this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Architecture categories.
Author & certified weight consultant Linda Yo gained 25 pounds in 3 months when she moved from Asia to the U.S. She failed at every weight-loss method before finally getting results by returning to Asian eating habits. In this book reader will discover - How to enjoy food & stay slim naturally - Appetizers that soothe their hunger - How to enjoy meat and avoid the fat - Why eating salad won't make them slim - Healthy & delicious snack & dessert
The Secret Of Your Naturally Skinny Friends
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Author : Monica Swanson
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2015-10-22
The Secret Of Your Naturally Skinny Friends written by Monica Swanson and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-10-22 with Exercise categories.
A fresh approach to overcoming struggles with food, exercise, and body image. From journaling prompts, to practical tips and tricks, this book is packed full of helpful tools and useful information.
Thin Secrets
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Author : Lizzie Kingsley
language : en
Publisher:
Release Date : 2006
Thin Secrets written by Lizzie Kingsley and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Weight loss categories.