Why Walk
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Why Walk
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Author : Risa Olinsky
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-03-25
Why Walk written by Risa Olinsky and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-25 with categories.
WHY WALK speaks to what motivates and inspires us all to move - it offers eye-opening and out of the ordinary responses to the question WHY WALK? A collection of poignant vignettes, poetry, prose, and original illustrations, WHY WALK lifts you off your seat and onto your feet with both humor and seriousness. The messages are universal and the illustrated human stories inspiring.
Why Walk When You Can Fly
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Author : Isha Judd
language : en
Publisher: New World Library
Release Date : 2010-09-03
Why Walk When You Can Fly written by Isha Judd and has been published by New World Library this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-09-03 with Body, Mind & Spirit categories.
Imposing no belief system or dogma, the teachings of Why Walk When You Can Fly? are practical and easy to incorporate into daily life, yet they produce a profound inner transformation. At the core are four “facets” — simple, powerful statements of profound truths. As you use the facets, an abiding sense of well-being and present-moment awareness will permeate your life. Through parables, moving testimonials, and humor, Isha imparts the essential truths that we have nothing to fear and we are all one. This inviting, accessible book will help you live a life of unconditional love, happiness, fulfillment, and peace.
Why Walk When You Can Fly
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Author : Isha
language : en
Publisher: ReadHowYouWant.com
Release Date : 2009-10
Why Walk When You Can Fly written by Isha and has been published by ReadHowYouWant.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-10 with Self-Help categories.
The teachings of the Isha System are practical and easy to incorporate into daily life, yet they produce a profound inner transformation. Through parables, moving testimonials, and humor, Isha imparts the essential truths.
Why Walk When You Can Fly Easyread Super Large 24pt Edition
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Author :
language : en
Publisher: ReadHowYouWant.com
Release Date :
Why Walk When You Can Fly Easyread Super Large 24pt Edition written by and has been published by ReadHowYouWant.com this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
Do Walk
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Author : Libby DeLana
language : en
Publisher:
Release Date : 2021-06-03
Do Walk written by Libby DeLana and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-03 with categories.
One morning in 2011, Libby DeLana stepped outside her New England home for a walk. She did the same thing the next day, and the next. It became a daily habit that has culminated in her walking over 25,000 miles - the equivalent of the earth's circumference. In Do Walk, Libby shares the transformative nature of this simple yet powerful practice. She reveals how walking each day provides the time and space to reconnect with the world around us; process thoughts; improve our physical wellbeing; and unlock creativity. It is the ultimate navigational tool that helps us to see who we are - beyond titles and labels, and where we want to go. With stunning photography, this inspiring and reflective guide is an invitation to step outside, and see where the path takes us.
Why I Walk
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Author : Kevin Klinkenberg
language : en
Publisher: New Society Publishers
Release Date : 2014-08-11
Why I Walk written by Kevin Klinkenberg and has been published by New Society Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-08-11 with Biography & Autobiography categories.
This memoir of life as a committed pedestrian in a beautiful Southern city explores the many joys and benefits of walking as a way of life. Raised on the notion that driving is the essence of freedom, many of us still cling to the belief that the American Dream is defined by a house in the suburbs and a car in the garage. But in Why I Walk, Kevin Klinkenberg shares a very different dream life—and a very different kind of freedom. A few years ago, Kevin moved to Savannah, Georgia, from Kansas City, Missouri. In large part, he chose his new home because he was seeking a truly walkable place to live. Going beyond the typical arguments against suburbia, he shows how walking on a daily basis has improved his health, finances, social life, and sense of personal freedom. By focusing directly on the real, measurable advantages of choosing to be a pedestrian, Why I Walk makes a convincing case for ending our love affair with the automobile—and rekindling the romance of walking.
Walk
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Author : Jonathon Stalls
language : en
Publisher: North Atlantic Books
Release Date : 2022-08-16
Walk written by Jonathon Stalls and has been published by North Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-08-16 with Body, Mind & Spirit categories.
A transformative collection of essays on the power of walking to connect with ourselves, each other, and nature itself. In 2010, Jonathon Stalls and his blue-heeler husky mix began their 242-day walk across the United States, depending upon each other and the kindness of strangers along the way. In this collection of essays, Stalls explores walking as waking up: how a cross-country journey through the family farms of West Virginia, the deep freedom of Nevada’s High desert, and everywhere in between unlocked connections to his deepest aches and dreams--and opened new avenues for renewal, connection, and change. While most of us won’t walk or roll across the country, the deep wisdom and insights that Stalls receives from the people, land, and animals he meets on his pilgrimage have profound impacts for each of us. He shares how walking deepened his relationship to himself as a gay man, offering deep and clarifying emotional medicine. He confronts the systemic racism, classism, and ableism that shape and reshape the communities he walks through. And he invites readers to become awakened activists, to begin healing our culture’s profound separation from the natural world. WALK is for those who crave to feel and embody, not just know and study, their way through complex themes that live in each chapter: vulnerability, human dignity, presence, mystery, and resistance. With dedicated practices--like connecting to Earth stewardship, moving into vulnerability, and walking and rolling with intention--Stalls’ WALK is an urgent and glorious call to slow down, look around, and engage with the world in front of us. It awakens us to what we miss when we’re driving by, flying over, and rushing past what surrounds us. It’s an invitation to move, to connect, to participate deeply in the world--and to dissolve the barriers that disconnect us from each other and the living Earth.
In Praise Of Walking
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Author : Shane O'Mara
language : en
Publisher: Random House
Release Date : 2019-08-01
In Praise Of Walking written by Shane O'Mara and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-01 with Science categories.
'Informative and persuasive enough to rouse the most ardent couch pototo' New Scientist Walking upright on two feet is a uniquely human skill. It defines us as a species. It enabled us to walk out of Africa and to spread as far as Alaska and Australia. It freed our hands and freed our minds. We put one foot in front of the other without thinking - yet how many of us know how we do that, or appreciate the advantages it gives us? In this hymn to walking, neuroscientist Shane O'Mara invites us to marvel at the benefits it confers on our bodies and minds, and urges us to appreciate - and exercise - our miraculous ability. Take this mindful approach to walking into the new year. 'Will leave you itching to go out for a good old-fashioned stroll' Mail on Sunday *A Sunday Independent Book of the Week*
How To Walk Yourself Healthy Happy
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Author : Russ Williams
language : en
Publisher: M-Y Books Limited
Release Date : 2020-06-14
How To Walk Yourself Healthy Happy written by Russ Williams and has been published by M-Y Books Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-14 with Health & Fitness categories.
Walking is aerobic exercise; it is also the 'Superfood' of exercise. Most of us do it every day to varying degrees and many of us do not fully appreciate the many proven benefits for the body and mind that you can get simply by taking regular walks. Author Russ Williams – a UK based broadcaster – has been a walker for many years and noticed a distinct upturn in his physical and mental health as a result of walking regularly. He researched and subsequently wrote this book to help people fully understand WHY walking is such an important way of exercising and to understand the many PROVEN benefits of doing it for the mind and body. In his book he shares the medical evidence and why you can reap the benefits without taking a big chunk out of your daily life and routine. 'How To Walk Yourself Healthy And Happy' explains how walking can significantly help: -Blood pressure health -Help you lose weight safely with speed/ time and calorie burning charts. -Control cholesterol levels -Correct your posture -Increase core muscle strength and flexibility -Energy levels -Walking to ease back pain -Help control diabetes -Encourage better brain health -Tackle and help solve sleep issues. -Increase memory capacity -Aid recovery from cancer treatment -Post cardiac event recovery -The risk of a heart attack or stroke -Issues and conditions of the menopause -Reduce loneliness by walking -Improve mood and your state of mind Discover the many types of walking that you can do (14 in total!) – there really is a type of walking for everyone. The book shows you what to do and what not to do, explains why starting out modestly and increasing your walks and their intensity over time give the most sustainable benefits to your health. You will learn that regular walking is by far the best and why you have to keep it up and not stop for a week or two. There is a guide to the right kind of equipment and footwear that you will need and the smartphone apps that will make recording your walks simple and fun. Proven medical facts support the long list of benefits of walking as a principal form of exercise whether it is in a forest, going around the block or just popping out to get your lunch on a break from work. By adding regular walking to your exercise regime, you will quickly notice how much better you feel both physically and mentally. It is time to get those walking shoes or boots on for better health!
Why Walk
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Author : Joyce Shulman
language : en
Publisher: Kibo Press
Release Date : 2023-12-13
Why Walk written by Joyce Shulman and has been published by Kibo Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-12-13 with categories.
Looking for the book that will motivate you to get up off the couch, get moving and keep moving? This is that book. Hippocrates famously said: "Walking is man's best medicine," while Nietzsche rightly observed that "all truly great thoughts are conceived while walking." Decades of research have taught us that these two brilliant thinkers were right: those who walk regularly live longer, healthier, and happier lives. A regular walking practice can boost your mood, build your bones, power your weight loss, improve your memory, combat depression, fire up your creativity, lower stress, and literally add years to your life. Why Walk? unlocks that research and shares intimate stories from dozens of people who have transformed their lives and communities by putting one foot in front of the other.