Why We Get Sick
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Why We Get Sick
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Author : Benjamin Bikman
language : en
Publisher: National Geographic Books
Release Date : 2021-09-07
Why We Get Sick written by Benjamin Bikman and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-07 with Health & Fitness categories.
2020 Foreword Indie Award Honorable Mention in the “Health” Category A scientist reveals the groundbreaking evidence linking many major diseases, including cancer, diabetes, and Alzheimer's disease, to a common root cause—insulin resistance—and shares an easy, effective plan to reverse and prevent it. We are sick. Around the world, we struggle with diseases that were once considered rare. Cancer, heart disease, Alzheimer's disease, and diabetes affect millions each year; many people are also struggling with hypertension, weight gain, fatty liver, dementia, low testosterone, menstrual irregularities and infertility, and more. We treat the symptoms, not realizing that all of these diseases and disorders have something in common. Each of them is caused or made worse by a condition known as insulin resistance. And you might have it. Odds are you do—over half of all adults in the United States are insulin resistant, with most other countries either worse or not far behind. In Why We Get Sick, internationally renowned scientist and pathophysiology professor Benjamin Bikman explores why insulin resistance has become so prevalent and why it matters. Unless we recognize it and take steps to reverse the trend, major chronic diseases will be even more widespread. But reversing insulin resistance is possible, and Bikman offers an evidence-based plan to stop and prevent it, with helpful food lists, meal suggestions, easy exercise principles, and more. Full of surprising research and practical advice, Why We Get Sick will help you to take control of your health.
Why We Get Sick
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Author : Randolph M. Nesse, MD
language : en
Publisher: Vintage
Release Date : 2012-02-08
Why We Get Sick written by Randolph M. Nesse, MD and has been published by Vintage this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-02-08 with Health & Fitness categories.
The next time you get sick, consider this before picking up the aspirin: your body may be doing exactly what it's supposed to. In this ground-breaking book, two pioneers of the science of Darwinian medicine argue that illness as well as the factors that predispose us toward it are subject to the same laws of natural selection that otherwise make our bodies such miracles of design. Among the concerns they raise: When may a fever be beneficial? Why do pregnant women get morning sickness? How do certain viruses "manipulate" their hosts into infecting others? What evolutionary factors may be responsible for depression and panic disorder? Deftly summarizing research on disorders ranging from allergies to Alzheimer's, and form cancer to Huntington's chorea, Why We Get Sick, answers these questions and more. The result is a book that will revolutionize our attitudes toward illness and will intrigue and instruct lay person and medical practitioners alike.
Vitamin K2 And The Calcium Paradox
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Author : Kate Rheaume-Bleue
language : en
Publisher: John Wiley & Sons
Release Date : 2011-11-08
Vitamin K2 And The Calcium Paradox written by Kate Rheaume-Bleue and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-11-08 with Health & Fitness categories.
The secret to avoiding calcium-related osteoporosis and atherosclerosis While millions of people take calcium and Vitamin D supplements thinking they're helping their bones, the truth is, without the addition of Vitamin K2, such a health regimen could prove dangerous. Without Vitamin K2, the body cannot direct calcium to the bones where it's needed; instead, the calcium resides in soft tissue (like the arteries)—leading to a combination of osteoporosis and atherosclerosis, or the dreaded "calcium paradox." This is the first book to reveal how universal a Vitamin K2 deficiency is, and the risk (in the form of cancer and diabetes, among other ailments) the absence of Vitamin K2 poses. Written by Dr. Kate Rheaume-Bleue, a popular health expert on Canadian television and radio, Vitamin K2 and the Calcium Paradox sounds a warning about the popularity of the calcium and Vitamin D craze, while illustrating the enormous health benefits of Vitamin K2 in making the body less susceptible to dental cavities, heart disease, prostate cancer, liver cancer, diabetes, wrinkles, obesity, varicose veins, and other ailments. The book demystifies this obscure supernutrient—a fat soluble vitamin that humans once thrived on, ignored by scientists for almost seventy years Details how the consumption of grass-fed animals led to adequate Vitamin K2 intake—while grain-based animal feed helped eradicate Vitamin K2 from our diets Describes how doctors are raising recommended doses of calcium and Vitamin D—without prescribing Vitamin K2 Details more damning facts about transfats—and how the creation of a synthetic Vitamin K interfered with the body's Vitamin K metabolism An essential book for anyone interested in bone health, or maintaining their overall health, Vitamin K2 and the Calcium Paradox is the guide to taking the right combination of supplements—and adding Vitamin K2 to a daily regimen.
Why Christians Get Sick
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Author : George Malkmus
language : en
Publisher: Destiny Image Publishers
Release Date : 2011-07-28
Why Christians Get Sick written by George Malkmus and has been published by Destiny Image Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-07-28 with Religion categories.
With a diagnosis of colon cancer, George Malkmus launched an intensive biblical and scientific search to find out why he, a Christian, got sick—and to possibly find an alternative treatment to the medical profession's usually unsuccessful ones. Why Christians Get Sick by George Malkmus, is the most important book Christians can read, after the Bible. It delves into the questions of why we get sick, and provides the Biblical answers. With more than 150 Bible verses, this book clearly shows how we can avoid sickness and disease and experience superior health through a natural diet and lifestyle. People the world over have been transformed by the truth of the teachings found in this book.
Why We Get Fat
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Author : Gary Taubes
language : en
Publisher: Vintage
Release Date : 2010-12-28
Why We Get Fat written by Gary Taubes and has been published by Vintage this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-12-28 with Health & Fitness categories.
NATIONAL BESTSELLER • “Taubes stands the received wisdom about diet and exercise on its head.” —The New York Times What’s making us fat? And how can we change? Building upon his critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, bestselling author Gary Taubes revisits these urgent questions. Featuring a new afterword with answers to frequently asked questions. Taubes reveals the bad nutritional science of the last century—none more damaging or misguided than the “calories-in, calories-out” model of why we get fat—and the good science that has been ignored. He also answers the most persistent questions: Why are some people thin and others fat? What roles do exercise and genetics play in our weight? What foods should we eat, and what foods should we avoid? Persuasive, straightforward, and practical, Why We Get Fat is an essential guide to nutrition and weight management. Complete with an easy-to-follow diet. Featuring a new afterword with answers to frequently asked questions.
Never Be Sick Again
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Author : Raymond Francis
language : en
Publisher: Health Communications, Inc.
Release Date : 2002-09
Never Be Sick Again written by Raymond Francis and has been published by Health Communications, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-09 with Health & Fitness categories.
Presents a practical theory of health and disease that aims to revolutionize the way we look at illness. This book provides readers a holistic approach to living that will empower them to get well - and stay well.
The Truth About Getting Sick In America
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Author : Tim Johnson
language : en
Publisher: Hachette Books
Release Date : 2010-10-12
The Truth About Getting Sick In America written by Tim Johnson and has been published by Hachette Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-10-12 with Medical categories.
In today’s world, there are many hot-button topics that generate equal parts debate and confusion. At the top of that list is healthcare. For most Americans, finding out “the truth” about current problems or possible fixes is virtually impossible amidst all the emotionally charged rhetoric. Dr. Tim Johnson has been reporting on health matters for ABC since the mid-seventies, but in recent years he has spent an increasing amount of time studying our system of healthcare—or lack thereof. Many Americans fall between the cracks and do not receive any care—or receive care that is either inferior or too costly or both. Over the years, he has learned some important lessons, and in The Truth About Getting Sick in America, he shares those lessons and looks to the future of American healthcare.
The Story Of The Human Body
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Author : Daniel Lieberman
language : en
Publisher: Penguin UK
Release Date : 2013-10-03
The Story Of The Human Body written by Daniel Lieberman and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10-03 with Science categories.
Story of the Human Body explores how the way we use our bodies is all wrong. From an evolutionary perspective, if normal is defined as what most people have done for millions of years, then it's normal to walk and run 9 -15 kilometers a day to hunt and gather fresh food which is high in fibre, low in sugar, and barely processed. It's also normal to spend much of your time nursing, napping, making stone tools, and gossiping with a small band of people. Our 21st-century lifestyles, argues Dan Lieberman, are out of synch with our stone-age bodies. Never have we been so healthy and long-lived - but never, too, have we been so prone to a slew of problems that were, until recently, rare or unknown, from asthma, to diabetes, to - scariest of all - overpopulation. Story of the Human Body asks how our bodies got to be the way they are, and considers how that evolutionary history - both ancient and recent - can help us evaluate how we use our bodies. How is the present-day state of the human body related to the past? And what is the human body's future? Daniel Lieberman is the Chair of the Department of Human Evolutionary Biology at Harvard and a leader in the field. He has written nearly 100 articles, many appearing in the journals Nature and Science, and his cover story on barefoot running in Nature was picked up by major media the world over. His research and discoveries have been highlighted in newspapers and magazines, including The New York Times, The Boston Globe, Discover, and National Geographic.
You Wouldn T Want To Be Sick In The 16th Century
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Author : Kathryn Senior
language : en
Publisher: Franklin Watts
Release Date : 2014
You Wouldn T Want To Be Sick In The 16th Century written by Kathryn Senior and has been published by Franklin Watts this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with Communicable diseases categories.
This best-selling series engages readers of all levels by making them part of the story. Readers will become the main character and can revel in the gory and dark sides of life throughout important moments in history. Perfect resource for reluctant readers with: Humor and history tied to curriculum Entertaining sidebars to pique reader's curiosity Comprehensive glossary to support content Index to make navigating subject matter easier
Is Food Making You Sick
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Author : James L. Gibb
language : en
Publisher:
Release Date : 2014
Is Food Making You Sick written by James L. Gibb and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with Diet therapy categories.
People all over the world suffer from histamine intolerance without being aware of it. We itch, sneeze, suffer from joint pain, inflammation, sleep disorders, irritability, anxiety, bowel disease, diarrhea, flatulence, stomach pain, heartburn and acid reflux, nausea, bloating and other digestive problems, eczema, psoriasis, tissue swelling, urticaria (hives), itching skin, itching scalp, sinusitis, runny nose, puffy eyes, hay fever, asthma, and breathing difficulties, or endure tension headaches, migraines, fuzzy thinking, dizziness, irregular heartbeat, painful periods (women), sudden drops in blood pressure, faintness or flushing, immediately after the consumption of histamine-rich foods, or many hours afterwards. Histamine is colorless, odorless and tasteless - invisible and undetectable except by scientific analysis, and yet crucial to our well-being. Individual histamine tolerance thresholds vary greatly. A range of circumstances including our genes, our environment, our diet and stress, cause our bodies' histamine levels to rise. If they rise faster than our bodies can break them down, we experience the excessive inflammation brought on by histamine intolerance, or HIT. The good news is, if we can understand what is happening and why, we can treat or prevent this widely unrecognized condition. By far the best way to treat histamine intolerance is with diet. All foods with the potential to raise histamine levels should be avoided until symptoms improve. This book discusses HIT in depth, including causes, symptoms and therapies, backed by scientific research. Along with a list of foods to help HIT sufferers, it includes a wide range of recipes for everything from entrees to desserts."