Why You Don T Need Shoes
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Why You Don T Need Shoes
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Author : Xian Alana LomiKoling
language : en
Publisher:
Release Date : 2008-04
Why You Don T Need Shoes written by Xian Alana LomiKoling and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-04 with Body, Mind & Spirit categories.
The ultimate guide to the universe, being now, and having lots of fun is a handbook for mankind--a fantastic guide to enlightenment and how fabulous life should be.
Free Your Feet
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Author : Transcend Your Limits,
language : en
Publisher: Stefan Z
Release Date : 2022-02-17
Free Your Feet written by Transcend Your Limits, and has been published by Stefan Z this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-02-17 with Sports & Recreation categories.
Free Your Feet is a brand new look at the lifestyle of walking barefoot. Your shoes are actually making your feet WEAKER. You’ve been training your feet to be weak, your whole life. In fact it’s worse than that, by wearing shoes you’re stopping your body discharge dangerous atoms known as ‘FREE RADICALS’ which if left untouched with no escape contribute to (or directly cause) many chronic conditions. Free radicals are BAD! They’re so bad in fact, that they’ve been linked with the causing or acceleration of dozens of really serious, fatal diseases. And we all produce them every day, in our bodies. Now you’re probably thinking, why would our bodies produce them if they’re dangerous? And it’s not that they’re so bad, it’s just that if TOO MANY are produced and left for TOO LONG in the body, they start causing problems, pretty rapidly. And that’s the problem. We used to walk everywhere with no shoes on, and discharge our free radicals into the ground every night and all throughout the day. But now, what do we do? We insulate our feet with rubber shoes, so the free radicals stay in the body. Now, feet aren’t the whole problem, it’s also diet, and I’m sure you’ve heard the term ‘antioxidant’ and know it’s good for you in some way? This is very much the same thing. So free radicals can be FLUSHED from your system by waling barefoot, IN THE RIGHT WAY and at the right times. More on that later, but there’s more... Your POSTURE when you wear shoes When you wear a shoe, you posture and muscles suffer massively. You can’t notice it though, and it can’t easily be seen by looking at someone. That’s why most people don’t know they have a problem. That is, until they end up at the doctors because their spine is out of line, or their neck is seized up, or they have knee or foot problems.. Or anything else like that! You see, posture problems aren’t obvious usually, unless they’re REALLY bad. That doesn’t mean they’re not serious though. By wearing shoes you’re actually damaging your posture and health, and you’re making your muscles weaker. You have probably been fooled by the marketing of big shoe companies to think that you need their shoes for the ‘arch support’. That’s not the case. You need the arch support BECAUSE you’re wearing the shoe.. Not the other way around. So if you just took the shoe off, you wouldn’t need the arch support. Think about it, no animal is born with shoes, and no human is either. We don’t need them, but more importantly, they’re damaging our feet and posture among other things. Every day that you wear shoes, you’re making your feet weaker, and more likely to become injured in the future. The muscles and stabilising tendons around the foot and legs are NOT used when you wear most types of shoe. In fact, they’re just left to wither, to the point that MILLIONS of people suffer every year from foot troubles that would be avoided if they didn’t wear shoes. It’s like if you broke your leg and used crutches. The crutches help at first, but if you KEEP using them, you don’t build up the strength to walk on your own. Your muscles fade away, and eventually, you’re weaker and not able to walk properly. It’s the same thing with shoes, every day you wear them, you’re making your feet weaker, because they don’t ever NEED to develop the muscles and tendons that you were born with, to enable you to walk unaided. So anyway, I obviously ended up doing a lot of research on all of this, over the years. That research became more and more in depth and interesting, and I thought I’d finally put it into a book format and offer it to you guys. I’ve presented it in a really interesting and informative way in this guide, but in a way that’s actually fun to read. I’ve created a detailed PDF book guide to walking barefooted, and why you’d want to do so. I explain lots of things in this guide.. What you’ll learn in ‘Free Your Feet’ In the detailed, concise PDF guide you’ll learn the following: Exactly how traditional shoes damage your feet, ruin your posture and cause all sorts of foot related problems How to start walking barefoot safely, and get ALL of the best benefits with none of the risks How to reduce the number of free radicals in your body which can improve many areas of your health and fight all the negative effects we mentioned before The types of shoe that AREN’T AS BAD for your feet as most (But the chances are, you’ve never heard of these, and they look TOTALLY different to what you’d expect) How to ground yourself even if you don’t live near any actual ground or soil/grass How big shoe companies trick you into needing or wanting shoes, without really having anything to back up their claims The most dangerous type of shoe you could possibly wear, and why it’s so bad for you! The strange thing you can do to release free radicals and neutralise the inflammation in your body How to carefully walk barefoot and do it safely in adverse weather conditions which most would consider too dangerous to walk barefoot in The secret to building up ‘foot armour’ that will enable you to walk over conker shells, thorns and even glass within just a few weeks My massive mistake that I made when first starting to walk barefoot, and how you can avoid doing the same thing What 90% of people who walk barefoot are actually doing WRONG and how you can do it right Plus of course, loads more.
French Women Don T Get Facelifts
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Author : Mireille Guiliano
language : en
Publisher: Random House
Release Date : 2014-01-16
French Women Don T Get Facelifts written by Mireille Guiliano and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-16 with Health & Fitness categories.
Mireille shares the secrets and strategies of aging with attitude and joy, offering personal anecdotes while divulging French women's most guarded secrets about looking and feeling great. With her signature blend of wit, no-nonsense advice and storytelling flair she addresses everything from lotions and potions to diet, style, friendship and romance. For anyone who has ever spent the equivalent of a mortgage payment on anti-aging lotions or procedures, dressed inappropriately for their age, gained a little too much in the middle or accidentally forgotten how to flirt, here is a proactive way to stay looking and feeling great, without declaring bankruptcy or resorting to surgery.
The Soul Of Jerusalem
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Author : Rabbi Shlomo Katz
language : en
Publisher: Mosaica Press
Release Date : 2014
The Soul Of Jerusalem written by Rabbi Shlomo Katz and has been published by Mosaica Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with Religion categories.
There is a little land. In that little land, there is a little city. In that city there is a little street, and on that street there is a little wall. When you stand by that Holy Wall, you can hear the footsteps of our father Abraham, and you can hear the trumpet of the Great Day to come. You hear the past and you can hear the future. You can hear the singing of the Levites. Or, you can hear us crying, going into exile. You can hear the six million crying out of the gas chambers, and you can hear the trumpet of the Great Day to come. I was standing one early morning by the Holy Wall, and I was saying Kaddish for my father. But when you stand by that Holy Wall, you say Kaddish for the whole world. Sometimes you feel like saying Kaddish for your own soul, and sometimes you feel like saying Kaddish for tomorrow. Then you hear the words “Yisgadal V’yiskadash Shmei Raba — May G-d’s Name become great and sanctified,” and you remember there is one G-d, and you know that the Great Morning is coming. You know that day and night will get together. The living and the dead, we and the whole world. This is my song, the song of tears, because on that Great Day the tears will march through the world, and the whole world will join them. The tears will clear the world and prepare the world. Everything will come together. We will all come together. It will be a new morning – a new beginning. In this remarkable and life-changing work, the reader is transported to the Holy Temple in Jerusalem to be inspired by the teachings of Rabbi Shlomo Carlebach zt”l. Masterfully adapted by Rabbi Shlomo Katz (renowned musician and creator of the best-selling and acclaimed The Soul of Chanukah: Teachings of Rabbi Shlomo Carlebach), these teachings touch the soul.
Slow Jogging
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Author : Hiroaki Tanaka
language : en
Publisher: Simon and Schuster
Release Date : 2016-05-10
Slow Jogging written by Hiroaki Tanaka and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-05-10 with Sports & Recreation categories.
Running is America’s most popular participatory sport, yet more than half of those who identify as runners get injured every year. Falling prey to injuries from overtraining, faulty form, poor eating, and improper footwear, many runners eventually, and reluctantly, abandon the sport for a less strenuous pastime. But for the first time in the United States, Hiroaki Tanaka’s Slow Jogging demonstrates that there is an efficient, healthier, and pain-free approach to running for all ages and lifestyles. Tanaka’s method of easy running, or “slow jogging,” is an injury-free approach to running that helps participants burn calories, lose weight, and even reverse the effects of Type-2 diabetes. With easy-to-follow steps and colorful charts, Slow Jogging teaches runners to enjoy injury-free activity by: • Maintaining a smiling, or niko niko in Japanese, pace that is both easy and enjoyable • Landing on mid-foot, instead of on the heel • Choosing shoes with thin, flexible soles and no oversized heel • Aiming for a pace of 180 steps per minute • And trying to find time for activity every day Accessible to runners of all fitness levels and ages, Slow Jogging will inspire thousands more Americans to take up running and will change the way that avid runners hit the pavement.
The Weakest Tamer Began A Journey To Pick Up Trash Light Novel Vol 7
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Author : Honobonoru500
language : en
Publisher: Seven Seas Entertainment
Release Date : 2024-07-11
The Weakest Tamer Began A Journey To Pick Up Trash Light Novel Vol 7 written by Honobonoru500 and has been published by Seven Seas Entertainment this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-07-11 with Fiction categories.
Winter has melted away, making way for the warm spring to arrive! Full of hope and anticipation, Druid and Ivy travel to the next village over to experience an exhilarating spring festival. This village is like nothing Ivy has ever seen before--even the gate protecting it is different! Ivy can't wait to find out what this vibrant and colorful place has in store for her and her friends.
A Jewish Refugee In New York
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Author : Kadya Molodovsky
language : en
Publisher: Indiana University Press
Release Date : 2019-04-01
A Jewish Refugee In New York written by Kadya Molodovsky and has been published by Indiana University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-01 with Fiction categories.
“This novel invites the reader inside the mind of a Polish Jewish woman who has recently arrived in New York just after WWII began in Europe.” —Jeffrey Shandler, author of Anne Frank Unbound Rivke Zilberg, a twenty-year-old Jewish woman, arrives in New York shortly after the Nazi invasion of Poland, her home country. Struggling to learn a new language and cope with a different way of life in the United States, Rivke finds herself keeping a journal about the challenges and opportunities of this new land. In her attempt to find a new life as a Jewish immigrant in the United States, Rivke shares the stories of losing her mother to a bombing in Lublin, jilting a fiancé who has made his way to Palestine, and a flirtatious relationship with an American “allrightnik.” In this fictionalized journal originally published in Yiddish, author Kadya Molodovsky provides keen insight into the day-to-day activities of the large immigrant Jewish community of New York. By depicting one woman’s struggles as a Jewish refugee in the United States during WWII, Molodovsky points readers to the social, political, and cultural tensions of that time and place.
Baklava Blues
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Author : R. D. Angelo
language : en
Publisher: Xlibris Corporation
Release Date : 2008-03-25
Baklava Blues written by R. D. Angelo and has been published by Xlibris Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-03-25 with Fiction categories.
"Briann Encapara, teacher extraordinaire, has her life turned upside down when she returns home from a day at the spa to find her husband and son gone. Her summer takes an adventurousor horrific?turn when shes kidnapped, meets an exasperating European spy, and learns from a rookie FBI agent that her husband is not the man she thought he was. And hes not the only liar. She soon discovers that there are more duplicitous people in her life than honest ones. Then theres the PCprecious cargo she keeps hearing about. Several factions are dying (sometimes literally) to get their hands on it and Briann who supposedly knows its whereabouts. But does she? Briann has some secrets of her own, and isnt without resources. With the help of several CIA contacts, a mysterious homeless man, and her neurotic best friend she scrambles to find her son. and outmaneuvers almost everyone in the process."
Reports Of The Committee Of The Whole Board Of Aldermen On The Care And Management Of The Public Institutions
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Author : Boston (Mass.). Board of Aldermen
language : en
Publisher:
Release Date : 1894
Reports Of The Committee Of The Whole Board Of Aldermen On The Care And Management Of The Public Institutions written by Boston (Mass.). Board of Aldermen and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1894 with Public institutions categories.
Breaking The Chains Of Stigma Associated With Post Traumatic Stress
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Author : Samuel M. Rhodes
language : en
Publisher: AuthorHouse
Release Date : 2014-01-30
Breaking The Chains Of Stigma Associated With Post Traumatic Stress written by Samuel M. Rhodes and has been published by AuthorHouse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-30 with History categories.
When we met, Sam shared his own story with me and explained his growing passion to help other Soldiers suffering from post-traumatic stress. I encouraged him to expand his efforts, and we kept in touch after he retired. He shared with me the feedback he received from Soldiers and their families after they had heard his presentations, and he gave me a copy of his first book, Changing the Military Culture of Silence. I could only be impressed as he carried his message across the country. George W. Casey General, US Army (Ret) Former Army Chief of Staff With our veterans committing suicide at an epidemic rate of 22 suicides per day, the chains of stigma must be broken. This book is a reflection of Sam Rhodess personal experiences; he wears the proverbial tee-shirt. One doesnt experience life without experiencing life-changing events. Its how one handles those changes that counts. This book addresses ways to handle those changes to effect a positive outcome. Charles T. Jones Colonel, KYARNG Deputy Chief of Staff Personnel CSM Rhodes carried the hidden wounds of three combat tours inside him when he returned to Fort Benning to serve as the CSM of the Infantry School Training Brigade. After much soul-searching and anguish, he finally realized and publicly acknowledged that he suffered from Post-Traumatic Stress Disorder (PTSD). In doing so, he realized that part of his healing needed to include a concerted effort on his part to give back to the extended family he had come to know so well, his fellow Soldiers and their families, and to confront the issues plaguing him. Philip R. Tilly, Lieutenant Colonel, US Army (Ret)