Winning The Mental Game The Playbook For Building Championship Mindsets
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Winning The Mental Game The Playbook For Building Championship Mindsets
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Author : Dr Selking
language : en
Publisher:
Release Date : 2022-04-05
Winning The Mental Game The Playbook For Building Championship Mindsets written by Dr Selking and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-04-05 with categories.
From the Locker Room to the Board Room, delivering consistent performance excellence is one of the most desired yet elusive measures to attain. The human brain is an often untapped and unrealized source of energy, efficiency, and effectiveness that can help synergize people, purpose, and systems to achieve sustainable excellence. Winning the Mental Game is a playbook that allows high performers to lay the foundation of mental performance needed to accomplish their biggest goals while finding deep satisfaction along the journey. Performance coach Dr. Amber Selking reveals the powerful science behind her Championship Mindset Training program and recounts real-life stories of how her clients reached new heights of achievement. From implementation with the Notre Dame Football team to Fortune 500 companies to a nonprofit in South Africa, the mental plays within her program have provided training that has helped individuals and groups build a solid foundation from which they can chase their personal and professional goals with a sense of clarity and emotional stability. Sequential by intent and confirmed through years of application, Winning the Mental Game describes the eight foundational mental plays in this playbook, explaining how your brain works, how it impacts performance, and how you can find your next layer of greatness. It will provide specific Championship Mindset Training that will allow you to navigate the demands of high performance and everyday life itself, and build your own Championship Mindset.
The Mental Game For Young Athletes
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Author : Stephanie Cunha
language : en
Publisher: Mental Accelerator
Release Date : 2023-03-07
The Mental Game For Young Athletes written by Stephanie Cunha and has been published by Mental Accelerator this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-03-07 with Sports & Recreation categories.
This comprehensive workbook is designed to help young athletes take their mental game to the next level. With a focus on practical strategies and interactive exercises, this guide provides them with the tools they need to enhance their mental toughness, focus, and confidence. Based on real-life examples from top athletes, this workbook will benefit athletes at any level, whether they're just starting out or already competing at a high level. It is built around a curriculum of 5 phases: Phase 1 Define your code: Understand your identity as an athlete and create a clear action plan. Phase 2 Train like a champion: Improve your technical skills with mental training. Phase 3 Play in the zone: Learn to play at your best level in competition. Phase 4 Perform under pressure: Develop a mindset to build confidence and mental toughness. Phase 5 Keep momentum: Maintain a high level of motivation. Elevate Your Game with Unwavering Focus. Do you want to rise above the competition and dominate the field? The key to unlocking your true potential lies in your ability to focus. With laser-like focus, you'll perform at your best and conquer any challenge. Start improving your focus now and watch your game soar to new heights! Overcome Competition Anxiety and Unleash Your Potential. As an athlete, performance anxiety can sabotage your efforts and prevent you from reaching your full potential. Don't let pre-game jitters or in-game nerves hold you back. Empower yourself with the tools and techniques to calm your mind and unleash your inner champion! Boost your Confidence. Confidence is the backbone of success in sports. Learn how to develop a strong, unwavering confidence that will give you the courage and determination to perform at your best, no matter the situation. Empower yourself to achieve your goals with the skills and techniques to boost your confidence.
Commonsense Leadership
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Author : Jack H. Llewellyn
language : en
Publisher: John Wiley & Sons
Release Date : 2016-10-03
Commonsense Leadership written by Jack H. Llewellyn and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-10-03 with Business & Economics categories.
Win the mental game before you ever step out on the field Commonsense Leadership is the playbook for leaders who want to win. From rallying the team to hitting it out of the park, every leader needs to understand the mental game. It's what separates winners from survivors, and champions from second place—it's what gives your team the edge, and the strength to forge ahead through adversity. This book shows you how to boost performance with tips and advice gathered over 45 years of working with major corporations and world-class athletes. Whether your team battles on the field or in the boardroom, the mental component is a critical factor in determining outcomes—and left neglected, can become the number-one driving force behind failure. A winning team must be highly skilled, but they must also be resilient, motivated, attentive, and ready to charge the field. Skills can be taught, but the mental factor comes from the environment and the leadership. This book shows you how to boost performance, with real-world solutions for instilling that razor-sharp mental edge. Emerge from setbacks stronger and more agile Learn to thrive on stress and play on the emotional edge Build a culture and environment that fosters motivation Adopt practical strategies for leading your team to win When equal opponents are matched, winning ultimately comes down to mindset. Although sports analogies are ubiquitous in corporate leadership, the mental development aspect is too often ignored—but those who play the mental game and play it well have an unmistakable edge. Commonsense Leadership reveals the secrets to motivation and performance, with practical techniques for building a winning team.
Make The Right Choice
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Author : Joel Zeff
language : en
Publisher: John Wiley & Sons
Release Date : 2007-08-10
Make The Right Choice written by Joel Zeff and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-08-10 with Business & Economics categories.
Praise for Make The Right Choice "Enjoying what you do is a must if one is to be truly successful in life. This book details with humor and ingenuity the essential elements of building an enjoyable and productive career." -Nido Qubein, President High Point University and Chairman, Great Harvest Bread Co. "Make the Right Choice is a combination of fun, passion, and happiness-a group of honest suggestions that all will find interesting and valuable. In his book and presentations, Zeff provides 'ta-da!' moments that bring smiles and laughter to all. By choosing Make the Right Choice you will reinvigorate your style and work teams." -Michael Perry, President Sonic Restaurants Inc. "Zeff is the first person we call when we need a presenter that will motivate and energize a meeting while delivering significant business-minded messages. He always comes up with the most creative and fun ideas to bond everyone in the room. In Make the Right Choice, he uses that same fun and creativity to give us valuable lessons which apply to our professional and personal lives." -Kimberly Cutchall, Executive Vice President Clear Channel Radio "Zeff is one of the funniest people I know. In this refreshing book, he reminds us of the importance of making the right choice in both business and in life." -Vince Poscente, author The Age of Speed "It's fun, it's smart, and it's honest. Zeff gives us a peek at who we really are, and what we can accomplish with a little creativity." -Neil B. Riemer, President Armstrong McCall Professional Beauty Supply
The Mental Training Guide For Elite Athletes
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Author : David Angeron
language : en
Publisher:
Release Date : 2020-07
The Mental Training Guide For Elite Athletes written by David Angeron and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-07 with categories.
A Mental Toughness Playbook for Athletes, Parents, and Coaches In sports, and in life, mental toughness matters-even more than raw talent and skill. But young athletes can't develop it, and master other vital aspects of the "inner game," on their own. Coaches and parents play a vital role as well. In The Mental Training Guide for Elite Athletes, David Angeron speaks to all three audiences. He draws on his expertise as a sport psychology coach and his background as a college athlete and baseball scout to help readers overcome the fear, doubt, and negativity that derail players and teams. In This Book You Will Learn: - The fundamentals of the "Mental Master Method" - How personality type plays into athletic excellence - How to develop traits like work ethic, grit, and desire - Why tools like visualization and imagery and deep breathing help "weaponize" pressure and supercharge your game - How positive energy can change the trajectory of a losing season In The Mental Training Guide for Elite Athletes, Angeron will teach you the routines and exercises that great athletes use to take their performance to the next level-whether "next level" for you means making the team for the first time, or moving up to varsity, or being offered your first professional contract. When you practice these regularly and incorporate them into your life, you will be able to set and exceed goals and eventually reach your true potential. Packed with self-assessments, exercises, and engaging examples, this book is a must-read for athletes who want to transform their game- and coaches and parents who guide and support them on the journey.
The Champion Mindset
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Author : Joanna Zeiger
language : en
Publisher: Macmillan + ORM
Release Date : 2017-02-14
The Champion Mindset written by Joanna Zeiger and has been published by Macmillan + ORM this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-02-14 with Sports & Recreation categories.
An in-depth mental motivational book for all athletes from Olympian Dr. Joanna Zeiger that offers game-changing strategies for programming your brain to achieve physical excellence. Champions, as the familiar adage preaches, are not born—they're made. Reaching the top of any sport, or any aspect of life, takes years upon years of dedication and proper preparation. But if there's a huge pool of individuals who have undertaken the same commitment and steps towards becoming the best, what truly separates the winners from everyone else? Joanna Zeiger believes proper mental preparation is the answer. The Champion Mindset is a much-needed and long overdue look into how to program a competitor's mind to achieve optimal success. Changing behaviors and ways of thinking are never easy, but the chapters in this book aim to simplify this process to make it manageable and achievable. This book is for every athlete—from the weekend warrior, who wants to complete in his or her first 5k running race, to those who have aspirations of one day becoming Olympians and world champions. The Champion Mindset is a compendium of Zeiger's own personal journey from struggling novice swimmer to Olympian and World Champion. Through steps including: Proper Goal Setting, Keeping it Fun, Building Your Team, Intention in Training, Improving Motivation, Promoting Self-Confidence, and Mind/Body Cohesion, among others, Zeiger uses her decades of personal experience, doctoral-level research, and professional success, to prepare readers to go all-in with their mental game.
Coaching The Mental Game
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Author : H. A. Dorfman
language : en
Publisher: Rowman & Littlefield
Release Date : 2017-03-01
Coaching The Mental Game written by H. A. Dorfman and has been published by Rowman & Littlefield this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-01 with Sports & Recreation categories.
Whoever claims winning isn't everything obviously has not spoken with an athletic coach.Coaching the Mental Game offers coaches of all sports a definitive volume for effectively understanding an athlete's mental awareness, which in turn will help drive success. Author H.A. Dorfman details appropriate coaching strategies aimed at perfecting the player's mental approach to performance. Coaching the Mental Game will become the Bible for coaches who strive to make their athletes the most complete performers possible. Not only a wonderful asset to athletic coaches, this book will also prove to be a motivational resource for workers in all industries as well as in the game of life.
Master The Art Of Winning
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Author : Donene Taylor
language : en
Publisher:
Release Date : 2022-05-13
Master The Art Of Winning written by Donene Taylor and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-05-13 with categories.
I really wanted to be a World Champion-for decades. At the beginning of each season, I showed up with enthusiasm. I believed with my whole heart, "This will be the year I win it!" However, I approached each new season the same way as the previous season. I unrealistically believed the new season would magically be different than the one before, but each season ended in disappointment. I was on an insanity loop and didn't know it.The pivotal moment for me, in understanding the importance of keeping a Performance Journal, was when I grasped the definition of insanity. Embracing the cold, hard truth that I was on an insanity loop was the trigger point for me to implement and keep one. Journaling shifts your perspective and lets you zoom out to see the big picture. This journal will help you ask yourself thought-provoking and productive questions which will help you find solutions, put a plan in place, and take action.I'm frequently asked, "How did you achieve your Bold Goal to become a World Champion?" My answer: "It began with setting a daily goal of becoming the best at getting better." That does not happen by accident. It happens with intention. The compilation of drills I have included in this Championship Playbook will help you dig deeper and do the transformational work that will help you optimize your mental performance.This journal provides a place to CELEBRATE YOU! It provides an opportunity for you to gain awareness of all your progress, strengths, accomplishments, and wins. You will have daily opportunities to unpack each of your lessons and learns, by identifying what you can do better and investing time building how you can do it differently.Your mission in doing this crucial work is to build your Championship Playbook of how to rundown your Bold Goals, at an OPTIMAL LEVEL. You will never regret digging deeper and doing this transformational work to accomplish what means the most to you!
Jeff Janssen S Peak Performance Playbook
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Author : Jeff Janssen
language : en
Publisher: Janssen Peak Performance Incorporated
Release Date : 2000-01-01
Jeff Janssen S Peak Performance Playbook written by Jeff Janssen and has been published by Janssen Peak Performance Incorporated this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-01-01 with Sports & Recreation categories.
Smart Tennis
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Author : John F. Murray
language : en
Publisher: John Wiley & Sons
Release Date : 1999-03-22
Smart Tennis written by John F. Murray and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999-03-22 with Sports & Recreation categories.
"The game with yourself is often tougher than the battle againstany opponent. Smart Tennis shows you how to win the inner matchwhile having fun along the way."--Lindsay Davenport, world's #1ranked player for 1998 Become a More Competent-and Confident-Tennis Player Smart Tennis is the secret weapon that tucks right into your tennisbag. Apply these proven principles of sport psychology to your gameand gain a winning advantage both on and off the courts. "Smart Tennis is a must for players at all levels-from beginners toWimbledon champions! An outstanding book for understanding andimproving your mental game."--Vic Braden, tennis telecaster andresearcher "If you ever want to use the title of this book to describe how youplayed your last match, then Smart Tennis is for you."--DavidHigdon, senior writer,Tennis Magazine "This is an excellent book of psychological skills that can beimmediately applied on the tennis court."--E. Paul Roetert, Ph.D.,Administration of Sports Science, United States Tennis Association