Winter Fun Damentals How To Stay Warm
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Winter Fun Damentals How To Stay Warm
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Author : Douglas Hansen
language : en
Publisher:
Release Date : 2018-11-14
Winter Fun Damentals How To Stay Warm written by Douglas Hansen and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11-14 with categories.
It is my desire these principles, ideas and techniques make dealing with the cold climate tolerable, maybe even enjoyable; and your outdoor adventures even better. Over the past years I have learned that with the correct attitude, most any pursuit can be and adventure.Winter time is no different With a good understanding of the principles associated with how the body reacts to cold, the cold climates, and equipment, winter time can really become a "Winter Play Ground." With these winter events are possible and "fun" for us to enjoy. One concept I strive to teach in my books is that "principles" are a tool to control things around us. With principles we can build a predictable outcome. "Ways, Means, Methods, and Techniques change, Principles never do." The wintertime can be a time to bask in the warm winter sun (be careful though, snow reflects a high percentage of the sun's burning UV rays and it is easy to get sun burned or snow blind (sun burned eyes).More than just equipment (I include low cost equipment ideas for getting started, too!) winter requires an attitude adjustment. Most of us are used to spring, summer, and fall conditions where planning is not as important. In the winter, to make it Fun, we must adjust our attitudes, "Things take longer." It takes time to dress correctly, add and subtract layers so we don't sweat and get wet . . . or don't go without enough layers and end up losing too much heat, and become hypothermic. Did you know the head accounts for between 50% and 75% of the body's heat loss? That means, "If your feet are cold, put on a hat." Better yet, "Stay warm." It is much easier to "Stay Warm" than it is to get warm. If winter is not already a flavorful spice in your life, I hope the information and knowledge in this book, about the winter season, changes winter into a fun time of year. I have led four expeditions to the "Coldest Mountain on Earth." This experience has taught me way to stay warm, and actually enjoy the winter time. I am looking forward to sharing this skills and ideas with you, as I embark upon my third career - writing. I have done freelance writing for many years, but I have never tried to make a living doing it. Well, for a number of reasons, I am embarking on this new adventure. While working as a National Park Ranger, I started teaching Mountaineering on the side. This evolved into a business called Hansen Mountaineering I, along with my family, served the people of Utah for about 20 years. At that time life changed some for me, and I stepped into the High Angle Safety, Work and Rescue Industry. Well, it seems to be a good time for another career shift, into writing. Of course, Mountaineering and Technical High Angle Work and Rescue will always be part of my life, but for a number of reasons it make sense for me to pursue writing. I am working on polishing those skills and my work is available on Amazon.com Please do enjoy it, and if you have questions or comments you can contact me at www.HansenSpecialities.com [email protected] or [email protected] Thanks for your interest.Spring, Summer, and Fall all have their own unique flavor, or spice like quality. Winter also has its own unique flavor or spice like effect on life, when we learn how to work with it.
Cold Weather Skills And Equipment Winter Fun Damentals
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Author : Douglas Hansen
language : en
Publisher:
Release Date : 2019-12-06
Cold Weather Skills And Equipment Winter Fun Damentals written by Douglas Hansen and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-06 with categories.
---Technical Skills for dealing with the cold. This is a great book for anyone who wants to learn how to get along in the out of doors. It is principle based, meaning it helps you relate to this skills as a master would. Many times people are taught the technique only, and that is simple and providing everything stays the same it will work. Here's a technique for building a fire. A can of gas, and a match... what if you don't have a gasoline, or any other kindling or fuel? Well that happened to us. I was hunting with an Uncle who had put on several extra pair of socks because it was colllld. Pretty soon his feet got cold, but he didn't complain. Well, during a rest stop I noticed he was doing something off to the side. He had taken paper from his pockets and pushed in under some branches and lit it. Well, it started to going and he was warming his boots, but it started to die down, so he quickly looked for more wood, but was not able to keep it going. Again he did not complain, but a short time later he told me his feet were really really cold, and we needed to do something. Well, we pulled his boots off and put them on my stomach, and that helped some, but he was cold , we needed a fire. Only problem was we had no kindling. He had used what paper, and TP he had, I did not have any but we needed to start a fire? We put our heads together and this is what we figured out. We put the bullet of a cartridge in the end of the barrel and levered it back and forth to remove the bullet then we poured it on top of flat rock. We figured if we used several cartridges, or more, we would have a pretty good pile of rifle powder (rifle powder burn much slower than black powder, which would be tooo fast!) so we gathered branches and small limbs and piled them over the pile of powder. Then we made sure we had plenty of extra wood to add to it, once it started. Then we lit the powder. Sure enough it started the branches, and bigger stuff, and we had a good fire. Once he was good and warm we put one pair of socks on his feet and then his boots. The extra socks were too many, they squished the veins and prevented the blood from his warm torso, from going down to his feet. With one pair of thick socks he did much better than the three pair. There's lots to keeping warm... here's some other thoughts. Important skills that are "not" common knowledge. Coats do not warm us up, they prevent heat loss. If your feet are cold put on a scarf and a hat.... The head and neck are responsible for 50% to 75% of the body's heat loss; also they are most important if the body does not have heat to protect the brain, heart, lungs, etc., it surely won't send it down to your feet. Feet can drop to temperatures below 50° F. If the heart temperature drops to even 70° F chances are you have died. I mention many "principles" associated with cold conditions. Principles are the key to building predictable outcomes or results. Techniques change. For example: Transporting heat to your toes requires warm blood pumping through your arteries and veins. If you put on three pair of wool socks, on a cold day to keep your feet warm, but you use your everyday shoes, you will likely squeeze your feet so tight that blood will have a hard time keeping them warm. Thanks for your interest and purchasing my books.
Staying Warm In Winter
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Author : Priscilla Lamont
language : en
Publisher:
Release Date : 2018
Staying Warm In Winter written by Priscilla Lamont and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018 with categories.
A young squirrel questions his friends to learn what they do to stay warm during the long, cold winter.
Fundamentals Of Health Promotion For Nurses
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Author : Jane Wills
language : en
Publisher: John Wiley & Sons
Release Date : 2014-07-21
Fundamentals Of Health Promotion For Nurses written by Jane Wills and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-07-21 with Medical categories.
Fundamentals of Health Promotion for Nurses is a concise, accessible introduction to health promotion and public health for pre-registration nursing students and newly qualified nurses. Promoting the health and wellbeing of patients is a vital part of the nursing role, and the updated second edition of this user-friendly book discusses the foundations for health promotion practice using practical examples, activities and discussion points to encourage readers to reflect on their values, debate the issues and apply their knowledge and understanding to practice.
Crash Course In Storytime Fundamentals
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Author : Penny Peck
language : en
Publisher: Bloomsbury Publishing USA
Release Date : 2015-01-26
Crash Course In Storytime Fundamentals written by Penny Peck and has been published by Bloomsbury Publishing USA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-26 with Language Arts & Disciplines categories.
This manual is a "one-stop shop" on how to present storytimes to suit different audiences including bilingual learners, special needs children, and those in a variety of settings such as Head Start, preschools, and day care situations. This beginner's guide to storytelling traces the developmental stages of very young children, illustrating how to present storytime for babies, toddlers, and preschoolers as well as in family settings to be most effective. Author Penny Peck will teach you the fundamentals of reading with the intent of capturing children's imaginations, showing you how to incorporate music, play, and hands-on activities into your routine. She offers expert advice on how to choose the best picture books and provides lists of books for addressing particular literacy needs. A perfect primer for those new to the task, this guide illustrates how to make this activity a favorite of children and provides tips for progressing in the role of storyteller, with ideas for engaging your audience and enhancing enjoyment. Beginning with the basics of performing a library storytime, each subsequent chapter builds on that knowledge, offering ways to infuse technology, special needs adaptations, and music into the story. The revised edition addresses such current topics as iPads, apps usage, online options, and dance programs.
7 Fundamentals Of An Operationally Excellent Management System
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Author : Chitram Lutchman
language : en
Publisher: CRC Press
Release Date : 2014-12-16
7 Fundamentals Of An Operationally Excellent Management System written by Chitram Lutchman and has been published by CRC Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-12-16 with Business & Economics categories.
Developing and maintaining a disciplined management system provides any organization with a blueprint for exceptional performance and success. Indeed, for larger multinational corporations, a management system is a critical component for sustainable growth and performance management. In this book, the authors discuss a series of fundamentals for creating an operationally excellent management system (OEMS). The book also examines the business performance impact of an OEMS across leading gas and oil organizations, such as Exxon Mobil, BP, Suncor, and Chevron. In 7 Fundamentals of an Operationally Excellent Management System, the authors discuss each fundamental in detail and provide the supporting training and workshop materials that are essential for integrating these fundamentals into the business processes of the organization. The seven fundamentals identified by the authors provide a sequential approach for developing and executing an OEMS across any organization. Integrating sound organizational and business practices with personnel and process safety management principles, the book is an invaluable resource for organizations seeking operational discipline and excellence. Well-supported with graphics and practical examples, the book provides a simple pathway for an organization to evolve its management system into an OEMS designed to reduce workplace incidents and improve business performance on a sustainable basis. The management system principles discussed in the book are intended for the business leader who is motivated to transition his or her organization from ordinary, through best in class, to an organization of world-class stature and performance.
Fundamentals Of Search And Rescue
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Author : Donald C. Cooper
language : en
Publisher: Jones & Bartlett Learning
Release Date : 2005
Fundamentals Of Search And Rescue written by Donald C. Cooper and has been published by Jones & Bartlett Learning this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Outdoor life categories.
This book provids an overview of all aspects of search and rescue procedures and equipment, It teaches the absolutely essential techniques employed by nearly all search and rescue personnel. This book offers an in-depth and practical approach to search and rescue and is recommended for all emergency responders. For both paid and unpaid professionals, this resource combines dynamic features with the latest comprehensive content.
Winter Hiking And Camping
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Author : Michael Lanza
language : en
Publisher: The Mountaineers Books
Release Date : 2003
Winter Hiking And Camping written by Michael Lanza and has been published by The Mountaineers Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with House & Home categories.
The outdoor world in its frozen state can take you into a new realm of pleasure where you can enjoy silence, solitude, and a landscape that will redefine "white" in your mind. Learn the skills to help you enjoy wintertime safely and comfortably. Part one covers everything you need to know to take day trips hiking, snowshoeing, or easy ski touring. It includes choosing gear, expanded food choices while "hiking in a freezer," navigation challenges in ice and snow, and avoiding cold weather dangers. Part two covers making camp in winter, including keeping dry and warm in a tent or snow shelter, winter cooking techniques, and what to pack in your winter first-aid kit.
Fundamentals Of Biogeography
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Author : Richard John Huggett
language : en
Publisher: Routledge
Release Date : 2004-08-02
Fundamentals Of Biogeography written by Richard John Huggett and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-08-02 with Science categories.
Fundamentals of Biogeography presents an accessible, engaging and comprehensive introduction to biogeography, explaining the ecology, geography, history and conservation of animals and plants. Starting with an outline of how species arise, disperse, diversify and become extinct, the book examines: how environmental factors (climate, substrate, topography, and disturbance) influence animals and plants; investigates how populations grow, interact and survive; how communities form and change; and explores the connections between biogeography and conservation. The second edition has been extensively revised and expanded throughout to cover new topics and revisit themes from the first edition in more depth. Illustrated throughout with informative diagrams and attractive photos and including guides to further reading, chapter summaries and an extensive glossary of key terms, Fundamentals of Biogeography clearly explains key concepts in the history, geography and ecology of life systems. In doing so, it tackles some of the most topical and controversial environmental and ethical concerns including species over-exploitation, the impacts of global warming, habitat fragmentation, biodiversity loss and ecosystem restoration.
Fundamentals Of Thermodynamics
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Author : Claus Borgnakke
language : en
Publisher: John Wiley & Sons
Release Date : 2020-07-08
Fundamentals Of Thermodynamics written by Claus Borgnakke and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-07-08 with Science categories.
The field's leading textbook for more than three decades, Fundamentals of Engineering Thermodynamics offers a comprehensive introduction to essential principles and applications in the context of engineering. Now in its Tenth Edition, this book retains its characteristic rigor and systematic approach to thermodynamics with enhanced pedagogical features that aid in student comprehension. Detailed appendices provide instant reference; chapter summaries review terminology, equations, and key concepts; and updated data and graphics increase student engagement while enhancing understanding. Covering classical thermodynamics with a focus on practical applications, this book provides a basic foundational skillset applicable across a variety of engineering fields. Worked examples demonstrate the appropriate use of new formulas, while clarifying the proper approach to generalized problems of a relevant nature. Going beyond the usual guidance in the basics of the field, this book is designed as comprehensive preparation for more advanced study in students' engineering field of choice.