Wisdom Chi Kung
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Wisdom Chi Kung
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Author : Mantak Chia
language : en
Publisher: Inner Traditions / Bear & Co
Release Date : 2008-06-24
Wisdom Chi Kung written by Mantak Chia and has been published by Inner Traditions / Bear & Co this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-06-24 with Body, Mind & Spirit categories.
Taoist meditation practices for increasing and maintaining mental awareness, memory, and clarity • Details techniques to increase the level of chi energy in the brain • Explains how to synchronize the left and right brain by activating the body’s energetic potentials • Shows that by emptying the mind there is more energy to heal the body Wisdom Chi Kung teaches practitioners how to revitalize the brain: to repair function, increase memory, and expand capacity. Every day we use up so much of our brain’s capacity to function that we have very little left at the end of the day. By thinking or worrying too much, the brain can use up to 80 percent of the body’s entire energy reserve. Learning to stop the brain, to empty the mind from the ceaseless chatter of the “monkey mind,” and then recharge it with chi energy can increase our mental capacity, focus, and clarity. Using the Inner Smile meditation technique, practitioners learn how to recharge chi energy for the brain in a form that is most useful. Practitioners smile and empty the mind into the lower tan tien and the organs. The organs then transform this chi energy. When the mind is empty, the energy transformed by the organs is sent back to the brain to revitalize it. This process synchronizes the left and right brain by activating and tapping in to the body’s energetic potentials. As the mind continues to empty, receive, and also enhance the transformed chi energy, it is able to open itself to connect with universal chi energies and fill the body with enhanced life force.
The Healing Art Of Qi Gong
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Author : Master Hong Liu
language : en
Publisher: Hachette UK
Release Date : 2008-12-21
The Healing Art Of Qi Gong written by Master Hong Liu and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-12-21 with Body, Mind & Spirit categories.
Dr. Liu describes how he risked his life under the Communist regime in China to study Qi Gong and meet secretly with a master who lived in a mountain cave above Shanghai. If there is one concept that comes up in all forms of Chinese medicine it is that of Qi, or vital energy. Qi is the very backbone of the Chinese healing arts. It refers to the energy of the universe that is channeled from nature and runs through all of us. To have Qi is to be alive, while to have none is to be dead. Qi Gong relies on the manipulation of this vital energy, and Qi Gong masters can see this energy. This book explores the basics of Qi Gong to create a guide for greater health, the Chinese way.
Emotional Wisdom
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Author : Mantak Chia
language : en
Publisher: New World Library
Release Date : 2011-02-09
Emotional Wisdom written by Mantak Chia and has been published by New World Library this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-02-09 with Self-Help categories.
A groundbreaking book, Emotional Wisdom reveals powerful ancient tools for transforming our painful emotions into happiness and health. So-called negative emotions are valuable messages that let us know we are out of balance. With compassion and humor, Taoist authors Mantak Chia and Dena Saxer explain the messages that anger, depression, fear, worry, and stress offer us. They present three easy-to-learn twenty-minute internal energy practices, with helpful illustrations, to turn these imbalances into harmony and joy. They provide unusual nutritional advice for emotional healing and a Taoist First Aid section with proven natural remedies for minor ailments such as insomnia, indigestion, headaches, and overeating. Relevant quotes from the Tao Te Ching add inspiration to this practical, life-changing book.
T Ai Chi As A Path Of Wisdom
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Author : Linda Myoki Lehrhaupt
language : en
Publisher: Shambhala Publications
Release Date : 2001-10-02
T Ai Chi As A Path Of Wisdom written by Linda Myoki Lehrhaupt and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-10-02 with Sports & Recreation categories.
Unlike most t'ai chi books, which focus strictly on how to do the t'ai chi forms, T'ai Chi as a Path of Wisdom presents a personal, practical view of this intriguing martial art. Lehrhaupt shares illuminating stories from her own life and the lives of her students that show how t'ai chi can be a vehicle for profound self-discovery and spiritual growth. In learning to master each body posture, t'ai chi students often confront self-doubt, frustration, and the desire to compete and compare themselves to others—problems that also arise in daily life. Lehrhaupt shows how these and other obstacles provide valuable opportunities to deepen awareness and recognize the striking continuities between practice and everyday life. Each section of the book includes practical exercises designed to enhance students' understanding of t'ai chi movements, and a helpful appendix answers many frequently asked questions about t'ai chi training such as how to find a teacher and how to balance practice with family life. Full of useful insights and guidance, T'ai Chi as a Path of Wisdom will be a valuable companion for all students of this increasingly popular martial art.
The Healing Process
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Author : Mingtong Gu
language : en
Publisher:
Release Date : 1914-09-08
The Healing Process written by Mingtong Gu and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1914-09-08 with categories.
Teachings from Master Mingtong Gu during Esalen California retreat 2013
Basic Practices Of The Universal Healing Tao
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Author : Mantak Chia
language : en
Publisher: Simon and Schuster
Release Date : 2013-04-05
Basic Practices Of The Universal Healing Tao written by Mantak Chia and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-04-05 with Body, Mind & Spirit categories.
A comprehensive reference guide to the foundational Taoist practices taught by Master Mantak Chia • Organized by level and chi kung system for quick reference during practice or teaching • Includes 220 exercises from more than 20 of Master Chia’s practice systems, including the Inner Smile, the Six Healing Sounds, the Microcosmic Orbit, Chi Self-Massage, Cosmic Detox, and Iron Shirt Chi Kung • Covers all of the basic exercises in the Universal Tao’s first 6 levels of instruction Organized progressively by level and system for quick reference during practice or teaching, this illustrated guide covers all of the foundational exercises in the Universal Healing Tao’s first 6 levels of instruction. Keyed to the corresponding book for each complete practice, such as Healing Light of the Tao and Chi Self-Massage, this guide includes 220 exercises from more than 20 of Master Mantak Chia’s practice systems, including the Inner Smile, the Six Healing Sounds, the Microcosmic Orbit, Iron Shirt Chi Kung, Wisdom Chi Kung, Tao Yin, Chi Nei Tsang, Cosmic Detox, Bone Marrow Nei Kung, Cosmic Healing, Tendon Nei Kung, and Karsai Nei Kung. Offering a comprehensive reference to the beginning and intermediate practices of the Universal Healing Tao, this book allows you to build a regular Taoist practice combining internal and external chi and sexual energy exercises from the full range of Master Chia’s teachings, enabling you to purify, transform, regenerate, and transcend not only your own energy but the energy around you as well.
Ancient Wisdom For Changing Times
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Author : Sifu Jim Beasley and Sifu Jeff Larson
language : en
Publisher: Xlibris Corporation
Release Date : 2012-10-30
Ancient Wisdom For Changing Times written by Sifu Jim Beasley and Sifu Jeff Larson and has been published by Xlibris Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-10-30 with Health & Fitness categories.
ANCIENT WISDOM FOR CHANGING TIMES
The Way Of Qigong
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Author : Kenneth S. Cohen
language : en
Publisher: Wellspring/Ballantine
Release Date : 2018-12-04
The Way Of Qigong written by Kenneth S. Cohen and has been published by Wellspring/Ballantine this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-04 with Body, Mind & Spirit categories.
Qigong is an integrated mind-body healing method that has been practiced with remarkable results in China for thousands of years. The Chinese have long treasured qigong for its effectiveness both in healing and in preventing disease, and more recently they have used it in conjunction with modern medicine to cure cancer, immune system disorders, and other life-threatening conditions. Now in this fascinating, comprehensive volume, renowned qigong master and China scholar Kenneth S. Cohen explains how you too can integrate qigong into your life--and harness the healing power that will help your mind and body achieve the harmony of true health.
Chi Kung For Radiant Skin
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Author : Mantak Chia
language : en
Publisher: Simon and Schuster
Release Date : 2024-06-18
Chi Kung For Radiant Skin written by Mantak Chia and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-06-18 with Health & Fitness categories.
• Explores ancient Taoist wisdom and chi kung methods to restore the skin’s ability to renew itself by regenerating your skin’s chi, or vital energy • Presents easy step-by-step instructions for detoxifying techniques, circulation-enhancing activities, and energy cultivation for a radiant complexion • Shares Taoist secrets for beautiful hair and looks at the connections between beauty and emotions Presenting a holistic approach to skin health, Taoist Master Mantak Chia and skin care expert Anna Margolina, Ph.D., share ancient Taoist wisdom and chi kung practices for a radiant complexion and ageless beauty. The authors explain how Beauty Chi Kung exercises holistically restore the skin’s ability to renew itself by regenerating your skin’s chi, or vital energy. They offer Taoist energy-cultivation practices that work with the body’s major systems to promote optimum circulation, relax muscular tensions, reduce inflammation, restore immune system balance, and recharge your batteries to ensure the vitality of your body’s outermost layer. Looking at common challenges to skin health, the authors reveal the key role of the skin in detoxification and what needs to be done to ensure the toxins your body is expelling do not stagnate at the skin level. They offer tips for releasing CO2 fully from the body, so it is not reabsorbed into the body’s tissues, and share Taoist deep breathing practices to help release what the lungs have collected from the blood stream. Exploring skin renewal, the authors detail skin breathing techniques and easy circulation-enhancing activities. They detail the practice of stem cell chi kung, showing how hydration and vibrations can activate stem cells to support deep and extensive renewal of the skin’s surface. They also look at several of Master Chia’s classic Universal Healing Tao practices that can help support inner and outer beauty. Revealing how to cultivate physical and spiritual beauty, this Taoist guide to energetic skin care presents powerful and effective methods for achieving youthful radiance and glowing health at any age.
Awaken Vitality
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Author : Mingtong Gu
language : en
Publisher:
Release Date : 2013-07-04
Awaken Vitality written by Mingtong Gu and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-07-04 with categories.
Learn and practice the Qigong movements to reduce stress, open your energy channels, heal and prevent illness, and optimize your mental and emotional wellbeing as you are guided by Master Gu.The Wisdom Healing Qigong Preliminary Practices are six easy-to-follow and tremendously powerful movements you can utilize any time, anywhere. Practiced separately or together in a sequence these practices focus on cultivating a healthy and flexible spine, thereby increasing the well-being and vitality of the entire body. They are proven effective for releasing stress, decreasing pain, improving mental functioning, and rebuilding health for anyone suffering from a wide variety of conditions, including debilitating and life-threatening ones (see testimonials on our website).Each practice is clearly explained for beginning and intermediate level students and sequentially illustrated for easy learning. The text reviews modifications, cautions and visualizations to safeguard as well as enhance your experience. Whether you want to start your day with a good whole body stretching routine or discover the deeper dimensions of your energetic body, your dedicated practice will be well supported with the book, the DVD and the CD. Booklet is 48 pages.