Wisdom For Mindful Living
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Wisdom For Mindful Living
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Author : Ronald Gordon
language : en
Publisher: Wipf and Stock Publishers
Release Date : 2023-01-20
Wisdom For Mindful Living written by Ronald Gordon and has been published by Wipf and Stock Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-01-20 with Religion categories.
Stress, anxiety, and depression are running rampant in the twenty-first century. We’re imploding, our internal systems are crashing. We need rescuing, self-caring, self-nurturing, self-healing, and self-transcendence. We need to discover mindsets and methods that will allow us to continue on with poise and purpose. Wisdom from the past and human sciences from the present combine in these pages to pass along teachings for wiser living. Affirmations, visualizations, words of wisdom, growth-mindset prompts, natural breath awareness reminders, and breathwork techniques are all aimed at taking us beyond the limited confines of our busy worrying minds and into the realm of purer Awareness. This volume contains more than a thousand brief stand-alone entries, well-suited to the needs of today’s reader. Just open the book somewhere and dive in for one, two, or three minutes. You will come away enriched. Sometimes we’re meant to spend awhile with a particular book. That’s how it will be for this volume and its readers. There’s wisdom here of which we all need to be reminded.
Wisdom For Mindful Living
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Author : Ronald Gordon
language : en
Publisher: Wipf and Stock Publishers
Release Date : 2023-01-20
Wisdom For Mindful Living written by Ronald Gordon and has been published by Wipf and Stock Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-01-20 with Religion categories.
Stress, anxiety, and depression are running rampant in the twenty-first century. We're imploding, our internal systems are crashing. We need rescuing, self-caring, self-nurturing, self-healing, and self-transcendence. We need to discover mindsets and methods that will allow us to continue on with poise and purpose. Wisdom from the past and human sciences from the present combine in these pages to pass along teachings for wiser living. Affirmations, visualizations, words of wisdom, growth-mindset prompts, natural breath awareness reminders, and breathwork techniques are all aimed at taking us beyond the limited confines of our busy worrying minds and into the realm of purer Awareness. This volume contains more than a thousand brief stand-alone entries, well-suited to the needs of today's reader. Just open the book somewhere and dive in for one, two, or three minutes. You will come away enriched. Sometimes we're meant to spend awhile with a particular book. That's how it will be for this volume and its readers. There's wisdom here of which we all need to be reminded.
The River Of Wisdom
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Author : Darren Main
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2015-09-28
The River Of Wisdom written by Darren Main and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-28 with Meditations categories.
The rich philosophy of yoga has been handed down from teacher to student for thousands of years, yet this wisdom is not exclusive to any one culture or religion. In The River of Wisdom, contemporary teacher Darren Main offers 108 insights, reflections and thoughts on what it means to live a more mindful life-a life rooted in the tradition of yoga. Whether you read this book cover-to-cover or simply contemplate a random passages as part of your daily practice, The River of Wisdom is sure to inspire you and change the way you look at life both on and off the yoga mat.
The Wisdom Of A Meaningful Life
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Author : John Bruna
language : en
Publisher:
Release Date : 2016
The Wisdom Of A Meaningful Life written by John Bruna and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016 with Body, Mind & Spirit categories.
A rich and multilayered guide that offers readers accessible wisdom and practical methods to cultivate deeper satisfaction in everyday experiences. In contrast to stimulus-driven pleasure, contentment comes from living a life of meaning that aligns with one's values. The author identifies the common traps people fall into looking for happiness that actually create stress, worries, and fears, and offers authentic mindfulness-based solutions to counteract them. The increasing popularity of secular mindfulness in the United States mainstream has unfortunately produced a variety of teachings that water down and misunderstand this important philosophy and approach to living. Mindfulness is often reduced to concentration exercises and a simplistic definition of being aware of the present moment. In nearly all secular presentations of mindfulness, it is taken out of the rich context of the Three Higher Trainings (ethics, concentration, and wisdom) of Buddhism in which it was originally taught. The unique feature of this book is that it maintains the substance of the entire teaching as a program that is accessible to people of all spiritual traditions or no spiritual tradition. John Bruna is a counselor, mindfulness and spiritual teacher, and Certified Alcohol and Substance Abuse Counselor (CASAC) in California. In 2005, he was ordained as a Buddhist monk in the Tibetan tradition through the Gaden Shartse Monastery in India. In 2012, he became a Certified Cultivating Emotional Balance Mindfulness Teacher via the Santa Barbara Institute for Consciousness Studies. Currently, John is the director of the Way of Compassion Foundation and cofounder of the Mindful Life Program.
The Art Of Mindful Living
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Author : SAYON MANDAL
language : en
Publisher: BookRix
Release Date : 2023-08-01
The Art Of Mindful Living written by SAYON MANDAL and has been published by BookRix this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-08-01 with Young Adult Nonfiction categories.
"The Art of Mindful Living: Cultivating Inner Peace and Happiness" is a guidebook that invites readers to embark on a transformative journey towards a more joyful and fulfilling life. Drawing upon the wisdom of mindfulness practices, this book provides practical tools, insights, and techniques to cultivate inner peace and happiness in the midst of our fast-paced and often chaotic modern world. In this book, readers will discover the power of mindfulness—the art of paying attention to the present moment with openness, curiosity, and non-judgment. Through a series of engaging chapters, they will learn how to incorporate mindfulness into their daily lives and unlock its profound benefits.
Mindfulness For All
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Author : Jon Kabat-Zinn
language : en
Publisher: Hachette UK
Release Date : 2019-02-05
Mindfulness For All written by Jon Kabat-Zinn and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-05 with Body, Mind & Spirit categories.
More than twenty years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. He followed that up with 2005's Coming to Our Senses, the definitive book for our time on the connection between mindfulness and our well-being on every level, physical, cognitive, emotional, social, planetary, and spiritual. Now, Coming to Our Senses is being repackaged into 4 smaller books, each focusing on a different aspect of mindfulness, and each with a new foreword written by the author. In the fourth of these books, Mindfulness for All (which was originally published as Part VII and Part VIII of Coming to Our Senses), Kabat-Zinn focuses on how mindfulness really can be a tool to transform the world--explaining how democracy thrives in a mindful context, and why mindfulness is a vital tool for both personal and global understanding and action in these tumultuous times. By "coming to our senses"--both literally and metaphorically--we can become more compassionate, more embodied, more aware human beings, and in the process, contribute to the healing of the body politic as well as our own lives in ways both little and big.
The Mindful Home
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Author : Dr Craig Hassed
language : en
Publisher: Exisle Publishing
Release Date : 2015-11-01
The Mindful Home written by Dr Craig Hassed and has been published by Exisle Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-11-01 with Body, Mind & Spirit categories.
A house is merely physical but a home is far more subtle and elusive. This book takes the view that being ‘at home’ is a metaphor for finding ourselves — finding our core. What do we find at our core? Well, if the world's great wisdom traditions have anything to say about it then home is about qualities that we could equate with 'good' itself — true happiness, peace, beauty, wisdom and inspiration. It is also about the good things in life such as harmony, relationships, health and wealth. So, how are we to find our core and create a home that reminds us of the qualities associated with it? That is where the practice of mindfulness comes in! By exploring the ways in which we feed our mind and our heart through our senses, how we use space, the practicalities of managing a home, and how we can live a healthy and sustainable life at home, The Mindful Home will enable us to shape the living space we really want, creating an environment that both nurtures and invigorates us, while meeting our needs. Beautifully designed, this is the ultimate guide to the art of conscious living Combines the two megatrends of Mindfulness and Home Improvement in a beautiful useful book – which has attracted enormous pre publication interest around the world as the only book of its kind. Chapters include Philosophy of The Mindful Home, The Five Sense, The Five spaces, Home as a Healthier Environment.
Wisdom From Peace Is Every Step
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Author : Thich Nhat Hanh
language : en
Publisher: Peter Pauper Press, Inc.
Release Date : 2005-06-15
Wisdom From Peace Is Every Step written by Thich Nhat Hanh and has been published by Peter Pauper Press, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-06-15 with Philosophy categories.
World-renowned Zen master, spiritual leader, and author Thich Nhat Hanh shows us how to make positive use of the very situations that usually cause us stress. Commentaries, meditations, and personal anecdotes invite us to find joy in the moment, work for world peace, and sustain inner peace by turning the "mindless" into the mindful. 96 pages.
Living In Balance
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Author : Joel Levey
language : en
Publisher: Wisdom at Work
Release Date : 2021-03-28
Living In Balance written by Joel Levey and has been published by Wisdom at Work this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-28 with categories.
THE QUINTESSENTIAL MANUAL FOR LIVING IN HARMONY AND BALANCE. Living in Balance is a timely, powerful, inspiring, and profoundly practical guide for everyone seeking to realize greater wisdom, compassion, resilience, creativity, well-being, and health in their lives. Drawing insights from nearly 50 years of field-tested experience, internationally acclaimed mind-science researchers, wellness educators, and corporate consultants Dr. Joel and Michelle Levey offer a rare synthesis of ancient wisdom traditions with cutting-edge research on extraordinary human performance pointing toward mindfulness, personal mastery, and resilience as being the keys to thriving and living in balance. With a myriad of principles and practices that can be woven into the fabric of daily life, it's the ultimate manual for living in a complex, uncertain, and rapidly changing world.
Your Life Is Meditation
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Author : Mark Van Buren
language : en
Publisher: Simon and Schuster
Release Date : 2020-10-06
Your Life Is Meditation written by Mark Van Buren and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-06 with Self-Help categories.
In this mindfulness guide for a new generation, the author of A Fool’s Guide to Actual Happiness provides accessible mindfulness teachings that reveal how simple it really is to entirely transform your life. This book’s message is bold and clear: Your life is meditation—every moment and every circumstance can be a place of mindfulness practice and transformation. Your entire life is a path to awakening; nothing is too mundane, nothing is left out. Mark Van Buren excels at communicating in a simple and breezy fashion the nothing-special quality of spiritual practice and how mindfulness helps us make peace with life as it actually is. He leaves the reader feeling empowered, encouraged, and up for the task of living a life of at least just a little bit more freedom and peace.