Women Assertiveness And Health
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Women Assertiveness And Health
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Author :
language : en
Publisher:
Release Date : 1990
Women Assertiveness And Health written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1990 with Assertiveness categories.
Stat
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Author : Melodie Chenevert
language : en
Publisher: Mosby
Release Date : 1983
Stat written by Melodie Chenevert and has been published by Mosby this book supported file pdf, txt, epub, kindle and other format this book has been release on 1983 with Medical categories.
The Assertiveness Guide For Women
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Author : Julie de Azevedo Hanks
language : en
Publisher: New Harbinger Publications
Release Date : 2016-08-01
The Assertiveness Guide For Women written by Julie de Azevedo Hanks and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-08-01 with Self-Help categories.
Isn’t it time you took a stand? Many women struggle with assertiveness, but if you’re prone to anxiety and avoidance, it is especially difficult. Grounded in attachment theory, this essential guide will help you identify your thoughts and feelings, balance your emotions, communicate your needs, and set healthy boundaries to improve your life. When you’re assertive, you’re able to communicate your needs and wishes clearly while respecting yourself and anyone else involved in the interaction. But when you aren’t assertive, you may stop yourself from saying anything when your needs aren’t being met, or end up lashing out in hostile or hurtful ways. People with different attachment styles struggle with being assertive for different reasons, and even women with a secure attachment style may have difficulty expressing emotion when faced with challenging circumstances. Using strategies based in mindfulness, cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT), The Assertiveness Guide for Women can help you understand the attachment styles that keep you from asserting yourself. You’ll learn about the three communication stances—from the passive Doormat to the aggressive (or passive-aggressive) Sword to the assertive Lantern—and find practical examples that show you how to apply your new communication and emotional awareness skills in your own life. Rather than being caught in a cycle of rumination and regret when you’re unable to express yourself or even acknowledge your own needs, you’ll be ready to assert yourself and get what you want. Whether you’re anxious and overwhelmed by the intensity of your emotions, avoidant and struggle to identify your emotions, or otherwise have difficulty expressing yourself, this book will help you become more aware of your own thoughts and feelings, and empower you to ask for what you need, set boundaries, and speak your truth for a more fulfilling life.
Confidence Assertiveness Skills For Women
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Author : Janis Bryans Psy.D
language : en
Publisher:
Release Date :
Confidence Assertiveness Skills For Women written by Janis Bryans Psy.D and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on with Self-Help categories.
Are you tired of feeling empty inside? You would desperately love to express yourself and be appreciated by others, but always find that there something preventing you? Do you want to be more confident? Have you ever struggled with self-confidence? Would you like to know how to be an assertive person without appearing to be rude? We women have particular difficulties in developing self-confidence. We instinctively focus on everyone except ourselves. So, spending time on personal development does not come naturally to us. Girls are often encouraged to be passive and not too bold or confident. After all, we don't want to threaten all those guys out there! We turn on the television or read the newspaper and we are bombarded with examples of women with great self-confidence. They have a kind of boldness that we can't quite put together. Madame Curie, Valentina Tereshkova, Sandra Day O'Connor and Jackie Joyner-Kersee are just a few examples. Years of working with women who dealt with self-esteem and confidence issues went into writing this book. Have you ever heard of the inner voice? You could always ask yourself these questions: - "Why would anyone be interested in me?" - “Am I not worthy?” - “Am I just not up to it?” - “…but do you love me enough?” - “What am I wrong about? - “What if s/he leaves me?” - “Am I a disaster?” - “Can I live without him/her?” If, however, you do not face up to such problems, you will carry their negative influence with you, leading to unwanted and repetitive situations with which you are all too familiar. What if I told you there is a way to silence this little voice? I want to tell you a little secret: YOU ARE worthy of love. You deserve respect, a special person who loves you, a person to grow old with and share the obstacles and triumphs of life. To achieve this happy ending, however, you need to nip your fears in the bud right now. Here is a brief taste of what you will learn: - How self-esteem works and how it can change the world. - How to heal the wounds of attachment and manage emotions. - Overcoming the fear of abandonment and the unknown. - Handling body shaming, feeling inferior and guilt. - Assertive communication techniques to create healthy boundaries. - How to build deep connections with others. - How to feed your dreams with achievable goals. - And much more. This book is written for YOU. The information it provides is meant to be helpful in a kind, loving tone. I will not put you down, nor make you feel like your experiences are your fault. If you are ready to develop a strong, bold and confident sense of yourself, embrace your unique brain-based differences, and cultivate your individual strengths, this step-by-step manual will help guide you along the way. Behind every woman there is immense potential. Unlock it now!
The Assertive Woman
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Author : Stanlee Phelps
language : en
Publisher: Impact
Release Date : 2002
The Assertive Woman written by Stanlee Phelps and has been published by Impact this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Assertiveness in women categories.
This classic bestseller, revised and updated, is an original and lively self-help resource that's packed with tested exercises, step-by-step guides, and solid advice on how to express oneself with co-workers, authority figures, lovers, family, and friends.
The Smart Girl S Guide To Getting What You Want
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Author : Mary Hartley
language : en
Publisher: Duncan Baird Publishers
Release Date : 2014-03-06
The Smart Girl S Guide To Getting What You Want written by Mary Hartley and has been published by Duncan Baird Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-03-06 with Self-Help categories.
In this book, personal development coach Mary Hartley explains how women can discover the secrets of assertiveness in order to live happier, healthier and more fulfilling lives. Taking a fun and sophisticated approach, the book is designed to be appealing to students, career girls and yummy mummies. Mary begins by explaining what assertiveness is and why it matters. She goes on to help the reader identify common patterns of behaviour - aggression, passivity and manipulation - providing guidance as to why we sometimes behave in these ways and the problems such patterns of behaviour can cause. Mary shows how assertive behaviour brings about the best results in every aspect of your life - helping you achieve both your career and personal goals. By being assertive we can learn how to express our needs and views honestly, effectively and gracefully, without leaving a disaster in our wake. You will find tips on effective communication and body language, as well as guidance on how to handle common difficult situations, including: ́ Dealing with criticism ́ Giving an honest opinion ́ Coping with intimidation ́ Overcoming shyness
Live Your Dreams Change The World
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Author : Joanne H. Gavin
language : en
Publisher: Rudolf Steiner Press
Release Date : 2012
Live Your Dreams Change The World written by Joanne H. Gavin and has been published by Rudolf Steiner Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Psychology categories.
The Psychology of Personal Fulfillment for Women is a practical-guide to understanding how both men and women think--and how women especially can use this knowledge to improve their lives, both in the workforce and at home. Chapters address the psychological strengths that women tend to have (such as communication skills and emotional competence), how to strike a work-life balance, accurately assessing risks and challenges, and much more. Assertiveness as a skill can be a bit tricky for women given the potential of some men, or even other women, to misinterpret specific assertive behaviors. Skilled use of assertiveness, without aggression, takes practice, feedback, and attentive calibration to the specific context. Accessible and reader-friendly, Live Your Dreams, Change the World is an invaluable resource, highly recommended especially for goal-oriented women. --The Midwest Book Review Too many women find their workplace life in conflict with other aspirations they may have. This jargon-free and practical book (with more than a dozen case studies and interviews with famous and successful women executives throughout the United States, such as Helen Thomas, Brooke Shields, Rebecca Chopp, and others) is an in-depth primer for women in the workplace to maximize their potential and fulfill their lives. The psychological insights contained in this book will appeal to a wide audience. Contents: What Is Your Potential? A Firm Foundation Risks, Vulnerabilities, and Challenges Strengths and Gifts of Women Work-Life Balance Creating Your Place on the Team It's Never too Late to Make a New Decision
Developing Assertiveness Skills For Health And Social Care Professionals
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Author : Annie Phillips
language : en
Publisher: Routledge
Release Date : 2021-12-24
Developing Assertiveness Skills For Health And Social Care Professionals written by Annie Phillips and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-12-24 with Medical categories.
Want to communicate clearly, honestly and directly, without avoidance or resorting to manipulative or aggressive behaviour? Learn how to be assertive and explore its advantages as the primary tool of effective communication skills in healthcare settings. If you work in health or social care as a manager or clinician, deal with people on a daily basis, and need these dealings to be thoughtful, effective and stress free, this is the book for you. It teaches you how to understand and alleviate barriers to effective communication, manage the stresses and conflicts, and develop the effective clinical, people and management skills you need to navigate successfully through a career in healthcare. It challenges the reader to re-construct their approach to communication and present themselves more confidently whilst encouraging investment in their personal and professional development. This highly practical guide, and its companion volume Developing Leadership Skills for Health and Social Care Professionals are essential tools for all health and social care professionals wanting to develop relationships with their colleagues, patients and clients including clinicians, practice managers, nurses, midwives, general practitioners, therapists, doctors, dieticians, psychological therapists, paramedics and health visitors.
Feminist Activism In The 1990s
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Author : Gabriele Griffin
language : en
Publisher: Routledge
Release Date : 2005-11-01
Feminist Activism In The 1990s written by Gabriele Griffin and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-11-01 with Political Science categories.
Feminist activism is often taught as an historical phenomenon, and many students entering courses on women's studies are not familiar with current feminist work in the field. This book documents a wide variety of different forms of feminist activism in the 1990s, from organisations such as "Rights for Women" and "Southall Black Sisters" to "Asian Women's Work in Refuges". It raises questions about the meaning of feminist activism and its interpretation within women's studies and other academic disciplines. The chapters suggest, against much current representation within women's studies and elsewhere, that feminism is still alive.; With a comprehensive introduction providing an historical overview of the development of feminist activism from second wave feminism onwards, this text is intended to be of use as a resource for all students of women's studies and related courses.
The New Assertive Woman
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Author : Lynn Z. Bloom
language : en
Publisher: Wellness Institute, Inc.
Release Date : 2000
The New Assertive Woman written by Lynn Z. Bloom and has been published by Wellness Institute, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Psychology categories.