Wooden Pillow Exercises
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Wooden Pillow Exercises
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Author : Education
language : en
Publisher:
Release Date : 2019-03-20
Wooden Pillow Exercises written by Education and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-20 with Health & Fitness categories.
The wooden pillow--a block of lightweight, strong wood ergonomically curved into a healing tool for your entire body. In a world full of sophisticated technologies, it is surprisingly simple. The simplicity of the wooden pillow, however, belies the amazing things it can do. By eliminating tension, realigning your body, and rebalancing your energy, the wooden pillow unleashes your body's ability to rebalance and regenerate itself. This book is meant to help you get the most out of a wooden pillow and to help you discover many uses you couldn't have imagined on your own. Use this book as a health manual for all the aches and pains of life.
Meridian Exercise For Self Healing Book 2
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Author : Ilchi Lee
language : en
Publisher: Healing Society
Release Date : 2003
Meridian Exercise For Self Healing Book 2 written by Ilchi Lee and has been published by Healing Society this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Health & Fitness categories.
Meridian exercise is a health regimen to open relaxing points and facilitate energy circulation. Using pulling and stretching exercises, it increases flexibility, strength, and balance of the body to increase natural healing capacity. Presentation of exercises is clear, systematic and easy to follow. There are exercises to address common complaints including headache, backache, PMS, and shoulder pain, as well as conditions such as diabetes and high blood pressure. Positions are explained in a detailed and friendly manner, and are broken down into a step-by-step explanation.
Meridian Exercise For Self Healing
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Author : Ilchi Lee
language : en
Publisher: SCB Distributors
Release Date : 2011-06
Meridian Exercise For Self Healing written by Ilchi Lee and has been published by SCB Distributors this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-06 with Health & Fitness categories.
This full-color, user-friendly book features simple meridian exercises that combine breathing, movement, stretching, and focused attention to improve overall balance and flexibility. The book identifies specific meridian exercises to alleviate common ailments, including headaches, colds, and the flu, as well as more serious conditions, such as high blood pressure, diabetes, and thyroid disorders. Meridian exercise is a technique developed and perfected over the course of thousands of years in the Asian healing arts traditions.
Belly Button Healing
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Author : Ilchi Lee
language : en
Publisher: Best Life Media
Release Date : 2016-07-11
Belly Button Healing written by Ilchi Lee and has been published by Best Life Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-07-11 with Health & Fitness categories.
The Secret to Health Is in the Belly Button Your belly houses about 26 feet of intestine, about a third of the body’s blood volume, over 300 million neurons, and more than 300 species of gut microbes, and it’s responsible for about 75 percent of the body’s immunity. Your health can easily decline if this major area of your body remains stagnant. By simply and repeatedly stimulating the center of it all—your belly button—you can pump more energy and vitality into your life. In this latest book, New York Times bestselling author Ilchi Lee shows you how to press the button that turbo-charges your natural healing power. Learn how to exercise your belly button just for 5 minutes a day, and reconnect to your body’s innate wisdom so you can best take care of your health for a long and happy life. The benefits of Belly Button Healing Include: • Increased blood and energy circulation • Boosting your energy and vitality • Quieting your mind and gain clarity • Enhanced digestion and detoxification • Relief of pain and stiffness • Improved immunity
Water Up Fire Down
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Author : Ilchi Lee
language : en
Publisher: Best Life Media
Release Date : 2020-11-09
Water Up Fire Down written by Ilchi Lee and has been published by Best Life Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-09 with Body, Mind & Spirit categories.
An in-depth and up-close look at the ONE energy principle you need to know to take care of your health simply and naturally. What is the one thing you should know to have a lifetime of abundant health? Just as the sun rises in the east and sets in the west due to Earth’s rotation, there are natural laws your body follows. One law, discerned by traditional Asian medicine, can decide the health of your body, mind, and spirit. Water Up Fire Down by New York Times bestselling author Ilchi Lee reveals this golden rule of health. Know it, feel it, and use it in your daily life to: -- Manage your stress -- Balance your emotions -- Maintain your focus -- See situations clearly -- Maximize your immunity -- Have abundant energy and passion -- Sleep soundly How can one rule affect all this? Because it is an essential principle of energy circulation in the body. No matter what physical or mental issues you may have, if you apply the Water Up, Fire Down energy principle in your daily life, you can make progress toward clearing them up. Ilchi Lee gives you proven mind-body exercises and lifestyle recommendations so you can apply this energy principle to your body and your life. These simple yet effective exercises are shown with full-color illustrations so you can easily do them on your own right away.
Gagana Samoa
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Author : Galumalemana Afeleti Hunkin
language : en
Publisher: University of Hawaii Press
Release Date : 2009-06-09
Gagana Samoa written by Galumalemana Afeleti Hunkin and has been published by University of Hawaii Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-06-09 with Foreign Language Study categories.
Gagana Samoa is a modern Samoan language resource. Designed for both classroom and personal use, it features a methodical approach suitable for all ages; an emphasis on patterns of speech and communication through practice and examples; 10 practical dialogues covering everyday social situations; an introduction to the wider culture of fa‘asamoa through photographs; more than 150 exercises to reinforce comprehension; a glossary of all Samoan words used in the coursebook; and oral skills supplemented with audio files available on a separate CD or for download or streaming on the web.
Therapeutic Exercise
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Author : Carolyn Kisner
language : en
Publisher: F.A. Davis
Release Date : 2022-10-17
Therapeutic Exercise written by Carolyn Kisner and has been published by F.A. Davis this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-10-17 with Medical categories.
The premier text for therapeutic exercise Here is all the guidance you need to customize interventions for individuals with movement dysfunction. You’ll find the perfect balance of theory and clinical technique—in-depth discussions of the principles of therapeutic exercise and manual therapy and the most up-to-date exercise and management guidelines.
Treat Your Own Neck
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Author : Robin McKenzie
language : en
Publisher:
Release Date : 2010
Treat Your Own Neck written by Robin McKenzie and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Neck pain categories.
Personal Trainer Body Massage
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Author : Esme Floyd
language : en
Publisher: Carlton Books
Release Date : 2009-12-22
Personal Trainer Body Massage written by Esme Floyd and has been published by Carlton Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-12-22 with Health & Fitness categories.
Anyone can practice healing, relaxing massage on friends and family with the help of these easy-to-follow instructions. Whether to ease tense muscles after sports or workouts, or to relax everyday tension, there are appropriate techniques for all parts of the body. Written in collaboration with an accredited massage therapist, the book is illustrated with photos showing how to execute each move safely.
Pain Free
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Author : Pete Egoscue
language : en
Publisher: Bantam
Release Date : 2014-06-25
Pain Free written by Pete Egoscue and has been published by Bantam this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-06-25 with Health & Fitness categories.
Starting today, you don't have to live in pain. “This book is extraordinary, and I am thrilled to recommend it to anyone who’s interested in dramatically increasing the quality of their physical health.”—Tony Robbins That is the revolutionary message of this breakthrough system for eliminating chronic pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, a nationally renowned physiologist and sports injury consultant to some of today’s top athletes, the Egoscue Method has an astounding 95 percent success rate. The key is a series of gentle exercises and carefully constructed stretches called E-cises. Inside you’ll find detailed photographs and step-by-step instructions for dozens of e-cizes specifically designed to provide quick and lasting relief of: • Lower back pain, hip problems, sciatica, and bad knees • Carpal tunnel syndrome and even some forms of arthritis • Migraines and other headaches, stiff neck, fatigue, sinus problems, vertigo, and TMJ • Shin splints, varicose veins, sprained or weak ankles, and many foot ailments • Bursitis, tendinitis, and rotator cuff problems Plus special preventive programs for maintaining health through the entire body. With this book in hand, you’re on your way to regaining the greatest gift of all: a pain-free body!