Workbook For Keep Sharp By Sanjay Gupta
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Workbook For Keep Sharp By Sanjay Gupta
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Author : Genius Reads
language : en
Publisher:
Release Date : 2021-03-04
Workbook For Keep Sharp By Sanjay Gupta written by Genius Reads and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-04 with categories.
Note to Readers: This is an unofficial Workbook and Summary for Sanjay Gupta's "Keep Sharp" designed to enrich your reading experience Workbook for Keep Sharp by Sanjay Gupta Three-time New York Times bestselling author and chief medical correspondent for CNN Dr. Sanjay Gupta draws on decades of work in the field of neurosurgery and medical research to answer the questions: What can we do to limit the effects of dementia and avoid cognitive decline? Keep Sharp looks at the history, debates, and ideas about dementia and Alzheimers and the medical breakthroughs, procedures, and key understandings that will help to reduce the impact of dementia on the lives of those we love. In this Workbook for Keep Sharp, we've distilled some of the arguments and suggestions Sanjay Gupta has made and offered the reader a chance to engage with the issues raised on a personal level. We've utilized multiple learning styles with detailed summaries, lessons, and goals, plus bulleted checklists and action plans to help readers digest and comprehend the ideas expanded on in the book. Throughout the book you will find: Summaries These summaries are concise overviews of each chapter, drawing key themes and learning outcomes. Within them you'll discover: The histories and backgrounds of some of the key issues in neurobiology and dementia research. Reasons why it is so important that we foster mind-healthy habits to avoid decline. Explanation of the ideas around why we might develop dementia and what a century of research has discovered. Lessons Activities based on some of the key ideas and approaches put forward by Sanjay Gupta that zone in on personal attitudes towards memory and cognition. Stocktaking activities that allow the reader to look at their lifestyle and approaches to brain health. Points of discussion to be raised at home, with friends, and in the workplace which address the challenges of dementia and Alzheimer's Opportunities for reflection on how to strategize for prevention of Alzheimer's and similar conditions. Goals A brief dissection of the main idea of each chapter: A concise overview of the main ideas Gupta is keen to get across. Important features and context for the chapters. Checklists These bullet-pointed lists include: Distilled concepts on how our relationships with brain health and memory have developed. Important facts and figures that should be understood in order to have a meaningful public discourse about dementia. Breakdowns of the misconceptions and myths about brain health and neurology. Action Plan This is a chance for the reader to build their own personal plans or ideas to engage with as they navigate the theme of cognition and brain health in their own sphere of influence, including their own lifestyle. Ideas include: Suggestions and ideas for how the reader might make steps towards better brain health. Long-term plans for the individual and how they can cultivate a lifestyle that supports their cognitive wellbeing. Strategies and considerations for future conversations about brain resiliency. Questions one should ask when presented with a potential diagnosis. If you want to have a clear and informed understanding of brain health and the issues surrounding dementia and get to grips with the key issues of cognitive decline, then click buy now and find out how you can combat or cope with the challenges of dementia.
Keep Sharp
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Author : Sanjay Gupta
language : en
Publisher: Hachette UK
Release Date : 2021-01-05
Keep Sharp written by Sanjay Gupta and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-05 with Health & Fitness categories.
An exciting new science-driven guide to protecting your mind from decline. 'Fascinating' Daily Mail Throughout our lives, we are always looking for ways to keep our mind sharp and effortlessly productive. In this book, globetrotting neurosurgeon Dr Sanjay Gupta offers insights from top scientists all over the world, whose cutting edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about ageing and cognitive decline, explores whether there's a 'best' diet or exercise regimen for the brain, and explains whether it's healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from 'super-brained' people who are in their eighties and nineties but showing no signs of slowing down - and whether there are truly any benefits to drugs, supplements and vitamins. Dr Gupta also addresses brain disease, particularly Alzheimer's, answers all your questions about signs and symptoms, and shows you both how to ward against it and how to care for a partner in cognitive decline. The book also provides readers with a personalized twelve-week programme featuring practical strategies to strengthen your brain every day. Keep Sharp is the only owner's manual you'll need to keep your brain young and healthy at any age!
Workbook For Keep Sharp
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Author : Roger Press
language : en
Publisher:
Release Date : 2021-02-04
Workbook For Keep Sharp written by Roger Press and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-04 with Study Aids categories.
Keep Sharp: Build a Better Brain at Any Age- Book Summary + Workbook - Roger Press What's the best way to keep the mind focused, sharp, alert and on track? Did you know the brain is made up of seventy three percent water? Did you know dementia is related to the fat around the midsection? So, what is the number one and best way to help brain function? Find Out in The Workbook For Keep Sharp... Sanjay Gupta gives us the tools to keep the mind focused, sharp, alert and on track and be successful with central focus upon food intake, drugs, supplements, vitamins, exercise, and more. It's all about Keeping The Brain Sharp at Any Age! This Book " Keep Sharp: Build a Better Brain at Any Age ", Dr. Sanjay Gupta, contains one of the most detailed and updated information about the brain and its diseases. The amount of information in it is so vast. Each page has at least one crucial piece of information that can save human life in one way or the other. It contains the right mix of Scientific knowledge and practical wisdom to properly educate us regarding the intricacies of brain functioning and how to deal with brain diseases, making it a must-read one for everyone. This book contains a comprehensive, well detailed Workbook, Lessons Action plans etc of the original book by Dr. Sanjay Gupta. It summarizes the book in detail, to help people effectively understand, articulate and imbibe the original work by Sanjay Gupta. This book is not meant to replace the original book but to serve as a companion to it. The Work Book Features: Executive Summary of the original book Lesson, Action Plans Goals and Checklist To get this book, Scroll Up Now and Click on the "Buy now with 1-Click" Button to Download your Copy Right Away! Now available in paperback and digital editions. Disclaimer: This is a Workbook, Summary of the book "Keep Sharp" and not the original book.
Summary And Analysis Of Keep Sharp Build A Better Brain At Any Age By Sanjay Gupta
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Author : Beverly S Clair
language : en
Publisher:
Release Date : 2021-01-19
Summary And Analysis Of Keep Sharp Build A Better Brain At Any Age By Sanjay Gupta written by Beverly S Clair and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-19 with categories.
Note: This is a Summary and Analysis of Keep Sharp: Build a Better Brain at Any Age by Sanjay Gupta M.D. This summary gives detailed information on the views and ideas of the author as contained in the original book, it includes takeaways and lessons learnt by reading the main book. DISCLAIMER: This is an unofficial summary and analysis of Keep Sharp: Build a Better Brain at Any Age by Sanjay Gupta M.D. It's our honest intention that our readers and subscribers could make use of our summary as a study guide and not to be substituted with the original book by Sanjay Gupta M.D. How can I get this book?You can get this book by scrolling up and clicking on the "Buy now with 1-click" button at the top of the page
Summary And Analysis Of Keep Sharp Build A Better Brain At Any Age By Sanjay Gupta
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Author : Richard B. Banks
language : en
Publisher:
Release Date : 2021-01-12
Summary And Analysis Of Keep Sharp Build A Better Brain At Any Age By Sanjay Gupta written by Richard B. Banks and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-12 with categories.
This is a Summary and Analysis of Keep Sharp-Build a Better Brain at Any Age by Sanjay Gupta and not the original book. Contained in this book is a detailed summary and analysis of the ideas and thoughts of the author in simple and and easy-to-understand form. In this Summary and Analysis of Keep Sharp-Build a Better Brain at Any Age, you will discover: 12 fallacies on how the brain works Important points to keep your brain in good condition. NOTE: This is book is an unofficial Summary and Analysis of Keep Sharp-Build a Better Brain at Any Age by Sanjay Gupta and acts as a study guide and its not the original book by the author(Sanjay Gupta) How can I get this book? You can get this book by scrolling up and clicking on the "Buy now with 1-click" button at the top of the page.
Summary And Analysis Of Keep Sharp Build A Better Brain At Any Age By Sanjay Gupta
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Author : Bonfire Readers
language : en
Publisher:
Release Date : 2021-01-11
Summary And Analysis Of Keep Sharp Build A Better Brain At Any Age By Sanjay Gupta written by Bonfire Readers and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-11 with categories.
This book is not meant to replace the original book but to serve as a companion to it.ABOUT ORIGINAL BOOK:This SUMMARY AND ANALYSIS OF KEEP SHARP: BUILD A BETTER BRAIN AT ANY AGE BY SANJAY GUPTA combines the most important points of the book concisely. It will not take you more than an hour to benefit from the wisdom of the work. This book makes it possible for you to have a blueprint to change your habits for the better. Read this book to be more disciplined and successful in life.DISCLAIMER: This is an UNOFFICIAL summary and not the original book.It designed to record all the key points of the original book.It helps you get an overview before or after reading the original book.
12 Weeks To A Sharper You
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Author : Sanjay Gupta
language : en
Publisher: Hachette UK
Release Date : 2022-12-27
12 Weeks To A Sharper You written by Sanjay Gupta and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-12-27 with Health & Fitness categories.
Keep your brain young and healthy at any age with this practical workbook, taking you through the 12-week program from the #1 New York Times bestselling author of Keep Sharp. Chief CNN medical correspondent Dr. Sanjay Gupta helped countless readers keep their brains sharp and effortlessly productive with Keep Sharp. In 12 Weeks to a Sharper You, he now provides a step-by-step 12-week program to help you put his transformational ideas into daily practice. As Dr Gupta writes, 'Change is a challenge, and changing long-established habits takes effort.' But this workbook makes it easy to apply Gupta's groundbreaking tips and research to establish healthy behaviours for life. The 12-week program will help you feel less anxious, sleep better, improve energy, think more clearly, and become more resilient to daily stress. Full of tips, quotations, and prompts, 12 Weeks to a Sharper You is the only guide you'll need to keep your brain young and healthy at any age.
Summary Keep Sharp By Sanjay Gupta Md
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Author : Quick Savant
language : en
Publisher: Quick Savant
Release Date : 2021-02-12
Summary Keep Sharp By Sanjay Gupta Md written by Quick Savant and has been published by Quick Savant this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-12 with Study Aids categories.
Boosting one's brain prowess with medically established methods to help prevent Alzheimer's emerges as a dominant theme. Dr. Gupta has crafted his narrative to provide a wealth of advice for individuals exhibiting symptoms of the initial stages of dementia. He puts his arm around the reader and tells him or her how to get the help they need, secure a proper diagnosis, and how to come to grips with the most adverse effects. Keep Sharp is Dr. Sanjay Gupta's comprehensive guide to cognitive dysfunction disease in its various forms, including dementia, and provides guidance on prevention, treatment, and coping strategies. Gupta bravely initiated a noble and global quest to gather up and analyze how doctors tackle brain function problems and cognitive challenges. He holds an impressive list of characters and anecdotes from his efforts. Gupta dove into the past to look at dementia. He looked at ancient history through the Enlightenment and into the modern era. Keep Sharp serves as a valuable resource for both popular science and medical advice, appealing to a diverse range of readers. Despite the impossibility of avoiding medical jargon for cognitive dysfunction, Gupta presents a simplified, engaging, and compelling story that revolves around the human brain, one of the most complex objects we know of. Gupta clearly defines his terms from the outset, equipping the reader with the necessary understanding and action. The reader begins to learn how our physical and mental activities affect our brains. Gupta pieces together valuable resources in the final chapter to guide those who carry a diagnosis of dementia. Though his approach is predictably straightforward and practical, he infuses it with the empathy and understanding of a competent doctor. His goal is to bring the issue of Alzheimer’s, its significance, its challenges, and possible solutions to a broader audience. This book does not aim to provide medical advice. If you have health problems, consult with your physician. Rather than replace Dr. Gupta's book, it serves to complement it.
Summary Of Sanjay Gupta S Keep Sharp
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Author : Swift Reads
language : en
Publisher: Swift Books LLC
Release Date : 2021-03-01
Summary Of Sanjay Gupta S Keep Sharp written by Swift Reads and has been published by Swift Books LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-01 with Self-Help categories.
Buy now to get the insights from Sanjay Gupta's Keep Sharp. Sample Insights: 1) There are many factors that can put you at risk for brain decline. You should do a self-assessment in order to know whether you need to pay attention to your brain’s wellness. 2) These risk factors can stem from health issues, genetics, lifestyle, or things that cannot be controlled, such as being a woman or over age 65.
Summary Analysis Of Keep Sharp
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Author : SNAP Summaries
language : en
Publisher: ZIP Reads
Release Date :
Summary Analysis Of Keep Sharp written by SNAP Summaries and has been published by ZIP Reads this book supported file pdf, txt, epub, kindle and other format this book has been release on with Self-Help categories.
PLEASE NOTE: This is a summary and analysis of the book and not the original book. SNAP Summaries is wholly responsible for this content and is not associated with the original author in any way. If you are the author, publisher, or representative of the original work, please contact info[at]snapsummaries[dot]com with any questions or concerns. If you'd like to purchase the original book, please paste this link in your browser: https://amzn.to/3sAvz64 In Keep Sharp, neurosurgeon and CNN medical correspondent Sanjay Gupta explains how the human brain works and offers practical, science-backed interventions anyone can use to sharpen and preserve memory, thinking, and other cognitive functions. What does this SNAP Summary Include? - Synopsis of the original book - Key takeaways from each chapter - The inner workings of memory and other elements of the human brain - The five lifestyle habits that keep the brain in its best shape - Editorial Review - Background on Sanjay Gupta About the Original Book: The Alzheimer’s Association estimates that more than five million Americans are living with Alzheimer’s, and this number is projected to triple by 2060. The bad news is that the biological changes that cause Alzheimer’s and other forms of dementia start as early as age thirty-five. The good news is that this breaking down of the brain doesn’t have to lead to disease. Through a combination of deceptively simple lifestyle decisions, anyone can stimulate the growth of new neurons and networks and maintain optimal brain health at any age. Keep Sharp is a handy guide not just for readers looking to stave off cognitive decline, but those looking to increase their capacity to process, understand, remember, and apply knowledge. DISCLAIMER: This book is intended as a companion to, not a replacement for, Keep Sharp. SNAP Summaries is wholly responsible for this content and is not associated with the original author in any way. If you are the author, publisher, or representative of the original work, please contact info[at]snapsummaries.com with any questions or concerns. Please follow this link: https://amzn.to/3sAvz64 to purchase a copy of the original book.