Working From Your Core
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Working From Your Core
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Author : Sharon Seivert
language : en
Publisher: Routledge
Release Date : 2013-10-28
Working From Your Core written by Sharon Seivert and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10-28 with Business & Economics categories.
First published in 1998. This work details a range of archetypes which are commonly represented in any kind of organization. They range from the innocent to the jester; from the magician to the warrior. The book is intended to help the reader to understand the personal archetypes that drive us and our organizations.
Core Strength Training
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Author : DK
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2013-01-17
Core Strength Training written by DK and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-01-17 with Health & Fitness categories.
Take control of your fitness and training with this easy-to-use handbook to building a stronger core. This simple guide includes more than 150 core-strength exercises, each with clear explanations and illustrations so that you can perfect your technique. Step-by-step visuals for exercises and stretches will help you work out correctly and safely, while focused explanations and anatomical diagrams of the body will deepen your knowledge of the science behind your workout. Customise your routine according to your goals and fitness level by using the suggested training programmes and visual exercise directories. Improve your general mobility, strength, and flexibility or focus on improving your core for a specific sport - such as football, running, and many more. Strengthen your physique pre- and post-pregnancy or simply beat the physical symptoms of desk work! Whether you're thinking about going to the gym for the first time or looking to take your workouts up a level, Core Strength Training is an easy-to-follow guide that will help you to know your body, its muscles, and how core training can work for you.
Core Strength For Dummies
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Author : LaReine Chabut
language : en
Publisher: John Wiley & Sons
Release Date : 2009-01-06
Core Strength For Dummies written by LaReine Chabut and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-01-06 with Health & Fitness categories.
Core Strength For Dummies explores a number of workouts designed to work the different core muscles that stabilize the spine and pelvis and run the entire length of the torso. It also provides information on all of the tools and guidance needed to reach a desired fitness goal.
Balance Training
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Author : Karon Karter
language : en
Publisher: Simon and Schuster
Release Date : 2007-05-24
Balance Training written by Karon Karter and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-05-24 with Health & Fitness categories.
GO BEYOND THE BALL WITH TODAY’S NEWEST STRENGTH AND BALANCE EXERCISES. Balance training—or working out on unstable surfaces like the BOSU, ball and core board—forces you to use the deep, inner muscles that other workouts miss. These are the muscles that make you look sleek, toned and sexy. Whether exercising on the mat at home or working on a balance tool at the gym, Balance Training will help you dramatically sculpt your legs, butt and stomach while improving overall strength and posture. Your core and foundational muscles will never be weak and flabby again. This book takes balance training to the next level, providing the benefits of yoga and Pilates as well as strength and core training—all in one easy-to-follow program.
Strengthen Your Core
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Author : Margaret Martin
language : en
Publisher:
Release Date : 2013-02-26
Strengthen Your Core written by Margaret Martin and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-02-26 with categories.
Strengthen Your Core is the book for individuals who want a safe and effective core exercise program to improve posture, enhance performance, and strengthen from head to toe. Over one hour of video tutorials accompany Strengthen Your Core that explain the key concepts in core strengthening. Video content is available online at www.melioguide.com. The book covers the theory behind core strength and provides detailed descriptions of each of the Plank and Side Plank poses for all client levels-from beginners just starting to build core strength to advanced elite athletes wanting to gain that competitive edge. Core exercises are organized by level-Beginner, Active, Athletic, and Elite. Over 70 Plank and Side Plank poses are described (with photo illustrations).
Core Strength For Dummies Portable Edition Pocket Edition
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Author : LaReine Chabut
language : en
Publisher: John Wiley & Sons
Release Date : 2010-12-07
Core Strength For Dummies Portable Edition Pocket Edition written by LaReine Chabut and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-12-07 with Health & Fitness categories.
Fitness and lifestyle expert and author of Lose That Baby Fat! Get the core you've always wanted! Always wanted a great core and just not sure how to get it? This handy pocket guide will get you started on your way to a solid core. With beginner exercises to more advanced ones and everything between, you'll find all you need, no matter where you are in your core training. Open the book and find: Improve your balance and posture Reshape your muscles Work out safely Strengthen your core muscles to improve your overall fitness Get moves for the whole family
Working From Your Core
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Author : Sharon Seivert
language : en
Publisher: Routledge
Release Date : 1998
Working From Your Core written by Sharon Seivert and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with Business & Economics categories.
Working from Your Core describes ten different models of human behavior and organizational culture. Its power lies in the fact that these models are "archetypes"_universally recognized patterns, models of behavior that are inherent in the human psyche. They are core to who we are. It shows how to cope with workplace challenges by calling upon our most heroic, noble selves. Working from Your Core shows why personal transformation is a prerequisite to success and how to use the heroes archetypes to achieve success. · Thoroughly tested, solid conceptual bases · A tangible way to measure and work with theory · Prudent combination of business experience and psychology
Essentials Of Strength Training And Conditioning
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Author : NSCA -National Strength & Conditioning Association
language : en
Publisher: Human Kinetics
Release Date : 2021-06-01
Essentials Of Strength Training And Conditioning written by NSCA -National Strength & Conditioning Association and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-01 with Sports & Recreation categories.
Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive resource, created by 30 expert contributors in the field, explains the key theories, concepts, and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance. The scope and content of Essentials of Strength Training and Conditioning, Fourth Edition With HKPropel Access, have been updated to convey the knowledge, skills, and abilities required of a strength and conditioning professional and to address the latest information found on the Certified Strength and Conditioning Specialist (CSCS) exam. The evidence-based approach and unbeatable accuracy of the text make it the primary resource to rely on for CSCS exam preparation. The text is organized to lead readers from theory to program design and practical strategies for administration and management of strength and conditioning facilities. The fourth edition contains the most current research and applications and several new features: Online videos featuring 21 resistance training exercises demonstrate proper exercise form for classroom and practical use. Updated research—specifically in the areas of high-intensity interval training, overtraining, agility and change of direction, nutrition for health and performance, and periodization—helps readers better understand these popular trends in the industry. A new chapter with instructions and photos presents techniques for exercises using alternative modes and nontraditional implements. Ten additional tests, including those for maximum strength, power, and aerobic capacity, along with new flexibility exercises, resistance training exercises, plyometric exercises, and speed and agility drills help professionals design programs that reflect current guidelines. Key points, chapter objectives, and learning aids including key terms and self-study questions provide a structure to help students and professionals conceptualize the information and reinforce fundamental facts. Application sidebars provide practical application of scientific concepts that can be used by strength and conditioning specialists in real-world settings, making the information immediately relatable and usable. Online learning tools delivered through HKPropel provide students with 11 downloadable lab activities for practice and retention of information. Further, both students and professionals will benefit from the online videos of 21 foundational exercises that provide visual instruction and reinforce proper technique. Essentials of Strength Training and Conditioning, Fourth Edition, provides the most comprehensive information on organization and administration of facilities, testing and evaluation, exercise techniques, training adaptations, program design, and structure and function of body systems. Its scope, precision, and dependability make it the essential preparation text for the CSCS exam as well as a definitive reference for strength and conditioning professionals to consult in their everyday practice. Note: A code for accessing HKPropel is not included with this ebook but may be purchased separately.
The Ultimate Core Workout
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Author : Trey Andrews
language : en
Publisher: Interactive Media Licensing
Release Date : 2024-03-18
The Ultimate Core Workout written by Trey Andrews and has been published by Interactive Media Licensing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-18 with Health & Fitness categories.
Discover a wide range of effective and simple core exercises inside my new core workout eBook, The Ultimate Core Workout: 7 Day Complete Core Workout for Fast Muscle Growth & Strength. A must-read book for anyone wanting to discover how they can begin improving their core workouts or for those who want to enhance their existing core workouts and define their physique following my science-back, proven, workout solution to supercharge core muscle development and strength. Inside my new core workout eBook, you will discover: Core Workout Basics. From the structure of the core muscles to optimizing nutrition before, during and after working out, warming up and cooling down, these are the fundamentals that anyone working out needs to understand before starting any workout routine. I explain all of this and more in detail so you have a full, comprehensive understanding of the mechanisms needed to complete a successful core workout regimen, Effective Core Exercises. A selection of simple yet potent, core workouts that will help you build your core strength and start developing more muscle mass quickly. From core workout beginners to experts, the exercise and routines inside my eBook will help to supercharge your core workouts. Detailed Exercise Instructions. Because enhancing your core shouldnt be difficult, all of the effective core exercises inside my eBook have easy to follow, complete exercise tutorials on how to do them, even if you have never worked out before, you'll be able to use the potent core exercises inside to increase your core strength and muscle mass. Quick & Easy Workout Routines. Many of the structured workout routines contained inside my core workout eBook can be completed within 30 minutes and still give you the benefit of enhancing your body while building your overall core strength and general fitness. Simply follow the workout routine of your choice and you can begin seeing physical results in just a few weeks. Plus so much more... Start reading my core workout eBook right now and access the full range of simple and effective core workouts contained inside and begin experiencing more enhanced, productive and results driven core workouts like never before and start boosting your core strength and noticing a more defined physique in as little as just 3-4 weeks.
Foundation
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Author : Eric Goodman
language : en
Publisher: Rodale Books
Release Date : 2011-05-10
Foundation written by Eric Goodman and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-05-10 with Health & Fitness categories.
A sense of fatigue dogs the fitness world. Many of the new programs that are tagged as groundbreaking are actually recycled ideas. Foundation offers something completely different for novices and athletes alike: a simple program with powerful and proven results that will remedy bad posture, alleviate back pain, and help readers break through fitness challenges and plateaus. Dr. Eric Goodman, a brilliant and dynamic young chiropractor, teams up with Peter Park, one of the top trainers in the United States, to radically redefine the core--shifting the focus from the front of the body to the back. Their groundbreaking approach works to strengthen the lower back and the full posterior chain and correct poor movement patterns by addressing mechanical imbalances and weaknesses. Foundation training involves simple movement patterns and is equipment free, creating maximum power, flexibility, and endurance. Word-of-mouth enthusiasm has inspired both Hollywood luminaries and world-class athletes to make Foundation training the core of their fitness programs. Eric and Peter's client list has grown exponentially to include Lance Armstrong, NBA star Derek Fisher, world-champion surfer Kelly Slater, and actor Matthew McConaughey.