Working On The Ball A Simple Guide To Office Fitness
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Working On The Ball
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Author : Jane Clapp
language : en
Publisher: Andrews McMeel Publishing
Release Date : 2006-03
Working On The Ball written by Jane Clapp and has been published by Andrews McMeel Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-03 with Business & Economics categories.
This no-excuses fitness plan is the first to tackle the challenges of office workers who want to lose weight, get fit, improve posture, and combat stress--without ever leaving the comfort of their desk. People today are spending more time at work and less time being active, whether by sitting in front of a computer all day or in a car battling grueling traffic--or both! Working on the Ball solves this problem by providing an innovative, playful approach to fitness, no gym shoes or expensive club membership required. Authors Jane Clapp and Sarah Robichaud, both fitness professionals, don't take themselves--or readers--too seriously. They offer a fun, reasonable routine that any office worker can follow from day one. Hour by hour, the authors take readers through a full day of 'active sitting,' using a stability ball as a chair, and provide guidance for making healthy choices in the workplace. Also included are photographs to help illustrate each exercise and plenty of encouragement, motivation, and coaching. The authors even offer tips on after-work stress management and other health subjects. Among the book's topics are: * evaluating your posture * choosing a ball * stability ball safety * avoiding eye strain and "brain drain" * desk setup * healthy snacking Working on the Ball makes a great gift or a quick pick-me-up for oneself.
Working On The Ball A Simple Guide To Office Fitness
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Author :
language : en
Publisher:
Release Date : 2009
Working On The Ball A Simple Guide To Office Fitness written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with categories.
This no-excuses fitness plan is the first to tackle the challenges of office workers who want to lose weight, get fit, improve posture, and combat stress—without ever leaving the comfort of their desk. People today are spending more time at work and less time being active, whether by sitting in front of a computer all day or in a car battling grueling traffic—or both! Working on the Ball solves this problem by providing an innovative, playful approach to fitness, no gym shoes or expensive club membership required. Authors Jane Clapp and Sarah Robichaud, both fitness professionals, don't take themselves—or readers—too seriously. They offer a fun, reasonable routine that any office worker can follow from day one. Hour by hour, the authors take readers through a full day of 'active sitting,' using a stability ball as a chair, and provide guidance for making healthy choices in the workplace. Also included are photographs to help illustrate each exercise and plenty of encouragement, motivation, and coaching. The authors even offer tips on after-work stress management and other health subjects. Among the book's topics are: * evaluating your posture * choosing a ball * stability ball safety * avoiding eye strain and "brain drain" * desk setup * healthy snacking Working on the Ball makes a great gift or a quick pick-me-up for oneself.
Crash Course In Library Services For Seniors
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Author : Ann Roberts
language : en
Publisher: Bloomsbury Publishing USA
Release Date : 2012-05-31
Crash Course In Library Services For Seniors written by Ann Roberts and has been published by Bloomsbury Publishing USA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-05-31 with Language Arts & Disciplines categories.
A comprehensive guide to creating dynamic, successful, and innovative library programs that cater to the specialized needs of older adults—an important and growing user group. Crash Course in Library Services for Seniors provides a refreshingly positive approach to working with older adults—one that focuses on the positive effects of aging on patrons, and the many opportunities that libraries can create for themselves by offering top-notch services delivered with a concierge mindset. The book offers page after page of great programming ideas specifically for reaching out to Baby Boomers and older customers—a population that is predicted to double over the next 20 years. Organized in only six chapters, this easy-to-read book provides practical suggestions for making any library a welcoming place for older adults, covering topics such as assessment, planning, programming, services, marketing, and evaluation. This title will be invaluable to public librarians interested in expanding and improving their current programming for older adults within their community, and for those looking to create entirely new programming for seniors.
99 Things Women Wish They Knew Before Getting Fit Without The Gym
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Author : Sarah Robichaud
language : en
Publisher: Ginger Marks
Release Date : 2011-07
99 Things Women Wish They Knew Before Getting Fit Without The Gym written by Sarah Robichaud and has been published by Ginger Marks this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-07 with Health & Fitness categories.
There is a major health crisis in this country—an epidemic of humongous proportions. Currently more than 1 billion adults are overweight, and at least 300 million of overweight people are clinically obese. Obesity accounts for 2% to 6% of total health care costs in several developed countries; it has been recently reported that obesity-related diseases are killing more people than smoking. The situation is out of control. Children are obese and falling ill to diseases related to their weight. We are dying earlier with more illness and injury then we have ever seen in history, but we have the best medical treatment and a plethora of diet and fitness gadgets and food on the grocery shelves. We are harming ourselves. This epidemic is happening because we have lost our way in the pursuit of good health. In our society of instant gratification we have forgotten how to walk to the store or down the hall to talk to a co-worker. We are an online nation. We seem to do all our business on our laptops, phones, and in our cars. We don't even need to go to the store to buy milk. It can all be delivered to our door with the click of a button. We never actually need to get off our derrieres. We have everything we want at our fingertips. Well, everything except good health. And really isn't that the most important thing of all? All the material possessions in the world really don't mean anything if we don't have our health to be able to enjoy it. How did we get here? We forgot how to walk, stretch, and move. Our bodies are meant to be in motion. Look back in history to the hunter–gatherer days. The men went out to hunt for enough food to sustain their strength for the hunt and feed their families. Women had it no easier, working the fields, taking care of the children and running the villages. (Some things never change.) There wasn't much time for anyone to sit around, which is probably why Facebook didn't come until much later. Our ancestors ate, slept, and moved in perfect balance to promote a long, healthy life. Flash forward a few thousand years and we sit. We sit at work, we sit in our cars, and we sit at home on the couch. Our bodies have atrophied; our muscles are weak, our complexions sallow, and our energy stays perpetually on empty.
A Simple Guide To Fitness For Office Workers
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Author : Peter R. Elson
language : en
Publisher:
Release Date : 1978
A Simple Guide To Fitness For Office Workers written by Peter R. Elson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1978 with Physical fitness categories.
Weights On The Ball Workbook
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Author : Steve Stiefel
language : en
Publisher: Simon and Schuster
Release Date : 2004-07-09
Weights On The Ball Workbook written by Steve Stiefel and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-07-09 with Health & Fitness categories.
Weights are great for working the arms and upper body, and the exercise ball produces exceptional results in the core abs and lower body. With exercises suited for all skill levels, Weights on the Ball Workbook shows how to simultaneously use both pieces of equipment for the ultimate total-body workout. Just sitting on a bench while performing arm curls leaves abdominals doing virtually nothing and leg muscles completely relaxed. Sit balanced on the ball while doing those same curls and a simple arm movement explodes into a total-body exercise as the mid- and lower-body stabilizer muscles are forced to work equally hard. Weights on the Ball Workbook teaches combination exercises like seated curls as well as dozens of specially designed movements that fully utilize the potential of this unique equipment tandem. In addition to programs that are easily tailored to individual fitness levels, Weights on the Ball Workbook describes proper training methods and explains how to achieve specific goals by varying the workout and carefully monitoring the number of repetitions. Last but not least, the author shows how to have fun and enjoy a workout that produces results in half the time of a traditional workout.
American Book Publishing Record
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Author :
language : en
Publisher:
Release Date : 2006
American Book Publishing Record written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with American literature categories.
The Fitness Manual
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Author : Marnie Peterson
language : en
Publisher: Marnie Peterson
Release Date :
The Fitness Manual written by Marnie Peterson and has been published by Marnie Peterson this book supported file pdf, txt, epub, kindle and other format this book has been release on with Health & Fitness categories.
The perfect eBook for women (and men) looking to become fitter, healthier, and lose fat. This amazing guide is chock full of great advice and tips that you can action today. Become the person that you have always wanted to be. Whether you want to do it for your partner, or yourself, this book will give you the push you need in the right direction. Here is a preview of what is in this ebook: Improving Your Mindset - Attitude is Everything - Getting Back Into the Exercise Groove Diet and Nutrition - How Many Calories Are Enough? - Tips on Avoiding Yo-Yo Dieting - Food for the Immune System Exercises for Fitness and Fat Loss - How to Stretch and Why - Take a Walk! - How to Lose Weight by Running - How to Overcome Your Dread of Running - Stronger Abs Lead to Easier Running - Don’t Forget the Back for Great Abs - At Home Exercises - More Bang for Your Gym Buck - Working Hard on the Elliptical - Boxercise – Better Than the Rest? - Using Dumbbells in Your Fitness Routine Post Exercise Tips - Why You Should Cool Down after Exercising - Get Rid of Those Exercise Cramps - Three Tips for Women to Lose Weight - Weight Loss Tips for Men - Surviving Exercise Challenges If You Are Overweight - Two Tips for Better Endurance - Tips on Getting Rid of Cellulite Fast Motivation: No More Excuses - Too Busy to Work Out? - Work Together for Weight Loss - Is Shorter Better? Easy Everyday Lifestyle Changes - The Exercise Ball Chair – The Ideal Office Chair? - Laughter Is A Good Thing - Tips on Waking Up - What to Drink When You Are Staying Healthy - No Work Workouts
A Beginners Guide To Working Out
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Author : Dr. W. Ness
language : en
Publisher: Tiny Shoe Media
Release Date : 2019-09-23
A Beginners Guide To Working Out written by Dr. W. Ness and has been published by Tiny Shoe Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-23 with Health & Fitness categories.
The activities people do have a huge effect on their health and overall quality of life. Getting enough physical exercise is actually a fairly simple process however, most people seem to be confused about what a healthy amount of exercise is and, how to even begin, in part this is due to the explosion of new exercise trends that have popped up over the past 50 years. These new exercise and workout trends can often lead to distractions and confusions about what constitutes a basic, healthy and adequate exercise routine. Inside this guide, A Beginners Guide to Working Out: The Ultimate Guide to Starting an Exercise Routine for Physical Fitness, we hope to teach you the basis of what comprises a healthy exercise routine and how everyone can get a full workout as needed by their bodies to stay physically and medically healthy & fit. By reading our beginners guide to fitness you will learn: How Much Exercise is Needed Every Day. What the Best Types of Exercise Are. The Different Type of Exercise Routines. Where to Effectively Workout. The Common Exercise Equipment People Use. A 7-Day Example Exercise Routine. The Added Health Benefits of Regular Exercise. And so Much More... Getting started on a regular healthy and non-restrictive exercise program is easier and less time consuming than most people think.
Fitness Instructor Training Guide
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Author : Cheryl L. Hyde
language : en
Publisher: Kendall Hunt
Release Date : 2002
Fitness Instructor Training Guide written by Cheryl L. Hyde and has been published by Kendall Hunt this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Education categories.