Weights On The Ball Workbook
DOWNLOAD
Download Weights On The Ball Workbook PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get Weights On The Ball Workbook book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
Weights On The Ball Workbook
DOWNLOAD
Author : Steve Stiefel
language : en
Publisher: Simon and Schuster
Release Date : 2004-07-09
Weights On The Ball Workbook written by Steve Stiefel and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-07-09 with Health & Fitness categories.
Weights are great for working the arms and upper body, and the exercise ball produces exceptional results in the core abs and lower body. With exercises suited for all skill levels, Weights on the Ball Workbook shows how to simultaneously use both pieces of equipment for the ultimate total-body workout. Just sitting on a bench while performing arm curls leaves abdominals doing virtually nothing and leg muscles completely relaxed. Sit balanced on the ball while doing those same curls and a simple arm movement explodes into a total-body exercise as the mid- and lower-body stabilizer muscles are forced to work equally hard. Weights on the Ball Workbook teaches combination exercises like seated curls as well as dozens of specially designed movements that fully utilize the potential of this unique equipment tandem. In addition to programs that are easily tailored to individual fitness levels, Weights on the Ball Workbook describes proper training methods and explains how to achieve specific goals by varying the workout and carefully monitoring the number of repetitions. Last but not least, the author shows how to have fun and enjoy a workout that produces results in half the time of a traditional workout.
Medicine Ball Workouts
DOWNLOAD
Author : Brett Stewart
language : en
Publisher: Simon and Schuster
Release Date : 2013-07-30
Medicine Ball Workouts written by Brett Stewart and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-07-30 with Sports & Recreation categories.
SUPER-CHARGE YOUR WORKOUT WITH A MEDICINE BALL Tap the power of the weighted medicine ball to tone your whole body and build lean muscles and a shredded core. Medicine Ball Workouts shows how to use one of the most useful and versatile fitness tools out there to curl, press, toss and catch your way to getting in the best shape of your life. Perfect for beginners and advanced athletes alike, this book details medicine-ball exercises like: •PUSH-UPS for increased upper-body & core strength •SQUATS , LUNGES & THRUSTERS to build a strong powerful lower body •BURPEES & TOSSES to improve explosive speed & full-body power •TURKISH GET-UPS to develop flexibility & dexterity With day-by-day programs and easy-to-follow , step-by-step exercises, Medicine Ball Workouts transforms simple moves into fun, challenging and highly effective functional cross-training workouts for total-body fitness and a ripped physique. heart-pounding cardio workouts that tone the body from shoulders to toes.
On The Ball
DOWNLOAD
Author : Janice Marriott
language : en
Publisher: Learning Media Ltd
Release Date : 2003
On The Ball written by Janice Marriott and has been published by Learning Media Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Balls (Sporting goods) categories.
Introduces different types of balls used in a range of sports, examines their shape, size, weight, and looks at why some bounce higher than others. Includes activity. Suggested level: primary.
Strength Training On The Ball
DOWNLOAD
Author : Colleen Craig
language : en
Publisher: Simon and Schuster
Release Date : 2005-04-13
Strength Training On The Ball written by Colleen Craig and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-04-13 with Health & Fitness categories.
A unique series of Pilates strength-building exercises using the Swiss exercise ball, resistance bands, and weights • From the bestselling author of Pilates on the Ball and Abs on the Ball • Features specialized strength-training workouts for readers of all ages and fitness levels • Chapters include check points to help readers set realistic goals and tips for physical educators, coaches, and Pilates teachers In Strength Training on the Ball Colleen Craig shows readers of all fitness levels how to build strong bones, improve balance, and reduce body fat while toning and defining the body. Combining the unique functions of the exercise ball with the endurance- and flexibility-building benefits of strength training, Craig presents 75 ball exercises using weights, resistance bands, and the body's own resistance. Her exercise variations make strength training safe for beginners, children, teenagers, and seniors and challenging enough for the seasoned athlete. Strength Training on the Ball is modeled after Craig's groundbreaking and bestselling works Pilates on the Ball and Abs on the Ball. It contains step-by-step photographs for each of the exercises, check points to help readers set realistic yet motivating goals, and teaching tips for physical educators, coaches, and Pilates teachers. The book concludes with three specialized strength workouts: a therapeutic workout for those recovering from injuries, a basic workout for absolute beginners, and a challenging workout for athletes and gym enthusiasts.
Ultimate Core Ball Workout
DOWNLOAD
Author : Jeanine Detz
language : en
Publisher: Ulysses Press
Release Date : 2005-06
Ultimate Core Ball Workout written by Jeanine Detz and has been published by Ulysses Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-06 with Health & Fitness categories.
Core training (aka strengthening and sculpting the body's midsection with a variety of exercises including everything from Pilates to situp-style crunches) is raised to a higher level with a program that utilizes the ball for greater effectiveness.
Weights For Weight Loss
DOWNLOAD
Author : Ellen Barrett
language : en
Publisher: Simon and Schuster
Release Date : 2005-12-23
Weights For Weight Loss written by Ellen Barrett and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-12-23 with Health & Fitness categories.
How to lose weight properly, keep it off easily, and feel energized with handheld weights and without deprivation—from the popular fitness guru. Everyone knows that dieting without exercise doesn’t work. But not all exercises are equally effective. Weights for Weight Loss explains why weight training is the best way to get in shape and provides readers with a comprehensive program that will guarantee success. The author dispels the five myths of weight training (fat turns to muscle, lifting makes for bulky muscles, weights are for men, it’s easy to get hurt, heavier is better) and details the numerous benefits of building muscle, such as gaining more energy and a more youthful appearance, and—most importantly—greater fat loss with less effort. The book features exercises for all levels of fitness, from beginner to advanced. Each exercise is clearly explained with step-by-step instructions and photos that show proper technique. Weights for Weight Loss’s specialty programs include “The 10-Minute Body Blitz,” which hits all the major muscle groups; “The 30-Minute Cardio Circuit,” where exercises are performed at a fast pace with no rest in between; and “The 30-Minute Super Sculpt,” where heavier weights are used for three sets in a row to exhaust muscles one at a time.
Ellie Herman S Pilates Props Workbook
DOWNLOAD
Author : Ellie Herman
language : en
Publisher: Simon and Schuster
Release Date : 2004-08-23
Ellie Herman S Pilates Props Workbook written by Ellie Herman and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-08-23 with Health & Fitness categories.
AMPLIFY YOUR PILATES WORKOUT USING PROPS Pilates gets even better when paired with these simple accessories. Pilates expert Ellie Herman shows how to intensify and enhance your matwork routine: •The elastic exercise band increases resistance •The ethafoam roller creates stability challenges •The Magic Circle gives a great inner thigh workout Each movement is explained with clear captions and easy-to-follow photo sequences. Special programs for strains, injuries and chronic problems are also featured. In addition to strengthening and toning your body, Pilates with props helps you: •Build balance •Release tension •Alleviate pain •Rehabilitate injuries
Exercise Ball For Weight Loss
DOWNLOAD
Author : Lucie Knight-Santos
language : en
Publisher: Kyle Books
Release Date : 2012-04-16
Exercise Ball For Weight Loss written by Lucie Knight-Santos and has been published by Kyle Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-04-16 with Health & Fitness categories.
"This ... ball book to combine core stability workouts, toning exercises, cardiovascular aerobics, delicious recipes and a sensible eating plan to help you achieve gradual, sustainable weight loss"-- Back cover.
Balance Training
DOWNLOAD
Author : Karon Karter
language : en
Publisher: Ulysses Press
Release Date : 2007-05-24
Balance Training written by Karon Karter and has been published by Ulysses Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-05-24 with Health & Fitness categories.
The first book to offer a wide range of hot new balance training techniques including exercises that use all the fun new equipment items. Like all Ulysses Press fitness books the content will be easy to follow and the exercises will be heavily illustrated.
Isee Upper Level Summer Math Workbook
DOWNLOAD
Author : Michael Smith
language : en
Publisher: WWW.MathNotion.com
Release Date : 241-01-01
Isee Upper Level Summer Math Workbook written by Michael Smith and has been published by WWW.MathNotion.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 241-01-01 with Study Aids categories.
Prepare for The ISEE Upper-Level Math Test with a Perfect Workbook! ISEE Upper-Level Summer Math Workbook is a learning math workbook to prevent Summer learning loss. It helps students retain and strengthen their Math skills and provides a strong foundation for success. This workbook provides students with a solid foundation to get ahead starts on their upcoming school year. ISEE Upper-Level Summer Math Workbook is designed by top test prep experts to help students prepare for the ISEE Upper-Level Math test. It provides test-takers with an in-depth focus on the math section of the test, helping them master the essential math skills that test-takers find the most troublesome. This is a prestigious resource for those who need extra practice to succeed on the ISEE Upper-Level Math test in the summer. ISEE Upper-Level Summer Math Workbook contains many exciting and unique features to help your student scores higher on the ISEE Upper-Level Math test, including: Over 2,500 standards-aligned math practice questions with answers Complete coverage of all Math concepts which students will need to ace the ISEE Upper-Level test Content 100% aligned with the latest ISEE Upper-Level test Written by ISEE Upper-Level Math experts 2 full-length ISEE Upper-Level Math practice tests (featuring new question types) with detailed answers This Comprehensive Summer Workbook for the ISEE Upper-Level Math is a perfect resource for those ISEE Upper-Level Math test takers who want to review core content areas, brush up in math, discover their strengths and weaknesses, and achieve their best scores on the ISEE Upper-Level test. Published By: The Math Notion www.mathnotion.com