Exercise Ball For Weight Loss
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Exercise Ball For Weight Loss
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Author : Lucy Knight
language : en
Publisher:
Release Date : 2007
Exercise Ball For Weight Loss written by Lucy Knight and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Reducing exercises categories.
Exercise Ball For Weight Loss
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Author : Lucie Knight-Santos
language : en
Publisher: Kyle Books
Release Date : 2012-04-16
Exercise Ball For Weight Loss written by Lucie Knight-Santos and has been published by Kyle Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-04-16 with Health & Fitness categories.
"This ... ball book to combine core stability workouts, toning exercises, cardiovascular aerobics, delicious recipes and a sensible eating plan to help you achieve gradual, sustainable weight loss"-- Back cover.
Simply Gym Ball
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Author : Lucy Knight
language : en
Publisher:
Release Date : 2005
Simply Gym Ball written by Lucy Knight and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Isometric exercise categories.
This workout focuses on gradual and sustainable weight loss through sensible exercise and a delicious eating plan. Guides you through a series of gym ball exercises designed to sculpt long, lean muscles and an enviable dancer's posture.
Using Your Exercise Ball For Weight Loss
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Author : Lucy Knight
language : en
Publisher:
Release Date : 2005
Using Your Exercise Ball For Weight Loss written by Lucy Knight and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Reducing diets categories.
This is the first ball book to combine core stability workouts, toning exercises, cardiovascular aerobics, delicious recipes, and a sensible eating plan to help you achieve gradual, sustainable weight-loss.
The Exercise Ball Bible
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Author : Lucy Knight
language : en
Publisher: Fair Winds Press
Release Date : 2013-01-01
The Exercise Ball Bible written by Lucy Knight and has been published by Fair Winds Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-01-01 with Health & Fitness categories.
The Exercise Ball Bible is the most up-to-date, authoritative and comprehensive guide to maximizing the use of this ever-popular exercise equipment. Whether your goal is to stay trim and toned or you need to correct your posture, professional dancer and fitness trainer Lucy Knight offers over 200 exercises to help you lose weight and improve your strength and flexibility. With more than 300 full-color photographs, this book demonstrates the many different ways you can make use of your ball and offers a workout option for every stage of life. Chapters include exercises for getting toned, tight, and strong; fun cardio routines for burning fat; ball-assisted pilates and yoga; ball stretches for a healthy back and posture; and ball exercises for easier pregnancy and birthing.
101 Ways To Burn Fat On The Ball
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Author : Liz Garcia
language : en
Publisher: Fair Winds Press
Release Date : 2006-04-06
101 Ways To Burn Fat On The Ball written by Liz Garcia and has been published by Fair Winds Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-04-06 with Health & Fitness categories.
The exercise ball has reached new heights of popularity in both gyms and homes, mainly because it's easy to use, effective, and fun! Most people think of the ball as a tool for strength training, but in fact, it's a great cardio tool as well. In this book, ball expert Lizbeth Garcia shows you how to use the ball to boost metabolism, build muscle, and lose weight. In 101 moves, from beginner to advanced, you'll learn how to create simple routines that get your heart pumping and your fat burning. Illustrated with original full-color photos throughout, this book is perfect for ball enthusiasts of all fitness levels.
Sculpt Your Body With Balls And Bands
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Author : Denise Austin
language : en
Publisher: Rodale
Release Date : 2004-07-28
Sculpt Your Body With Balls And Bands written by Denise Austin and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-07-28 with Health & Fitness categories.
Introduces two new methods for shaping the body, losing weight, and toning muscles, explaining how to use a fitness ball and elastic workout bands, along with workouts based on Pilates, yoga, cardio, and balance/stretching.
The Fitness Manual
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Author : Marnie Peterson
language : en
Publisher: Marnie Peterson
Release Date :
The Fitness Manual written by Marnie Peterson and has been published by Marnie Peterson this book supported file pdf, txt, epub, kindle and other format this book has been release on with Health & Fitness categories.
The perfect eBook for women (and men) looking to become fitter, healthier, and lose fat. This amazing guide is chock full of great advice and tips that you can action today. Become the person that you have always wanted to be. Whether you want to do it for your partner, or yourself, this book will give you the push you need in the right direction. Here is a preview of what is in this ebook: Improving Your Mindset - Attitude is Everything - Getting Back Into the Exercise Groove Diet and Nutrition - How Many Calories Are Enough? - Tips on Avoiding Yo-Yo Dieting - Food for the Immune System Exercises for Fitness and Fat Loss - How to Stretch and Why - Take a Walk! - How to Lose Weight by Running - How to Overcome Your Dread of Running - Stronger Abs Lead to Easier Running - Don’t Forget the Back for Great Abs - At Home Exercises - More Bang for Your Gym Buck - Working Hard on the Elliptical - Boxercise – Better Than the Rest? - Using Dumbbells in Your Fitness Routine Post Exercise Tips - Why You Should Cool Down after Exercising - Get Rid of Those Exercise Cramps - Three Tips for Women to Lose Weight - Weight Loss Tips for Men - Surviving Exercise Challenges If You Are Overweight - Two Tips for Better Endurance - Tips on Getting Rid of Cellulite Fast Motivation: No More Excuses - Too Busy to Work Out? - Work Together for Weight Loss - Is Shorter Better? Easy Everyday Lifestyle Changes - The Exercise Ball Chair – The Ideal Office Chair? - Laughter Is A Good Thing - Tips on Waking Up - What to Drink When You Are Staying Healthy - No Work Workouts
Swiss Ball Core Workout
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Author : Declan Condron
language : en
Publisher: Sterling Publishing Company
Release Date : 2007-05
Swiss Ball Core Workout written by Declan Condron and has been published by Sterling Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-05 with Health & Fitness categories.
Use a Swiss ball to strengthen your core muscles, lose weight, and develop a more perfect body. Choose from three progressively challenging fitness levels, each including four or five workouts that use a Swiss ball, light dumbbells, and ankle weights. Target your routine furhter by selecting either the muscle toning or weight-loss track that's provided for each workout. You'll love the fantastic results that can be achieved at your own pace.
101 Ways To Burn Fat On The Ball
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Author : Lizbeth Garcia
language : en
Publisher:
Release Date : 2006
101 Ways To Burn Fat On The Ball written by Lizbeth Garcia and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Exercise categories.