Swiss Ball Core Workout
DOWNLOAD
READ ONLINE
Download Swiss Ball Core Workout PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get Swiss Ball Core Workout book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
Swiss Ball Core Workout
DOWNLOAD
READ ONLINE
Author : Declan Condron
language : en
Publisher: Sterling Publishing Company
Release Date : 2007-05
Swiss Ball Core Workout written by Declan Condron and has been published by Sterling Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-05 with Health & Fitness categories.
Use a Swiss ball to strengthen your core muscles, lose weight, and develop a more perfect body. Choose from three progressively challenging fitness levels, each including four or five workouts that use a Swiss ball, light dumbbells, and ankle weights. Target your routine furhter by selecting either the muscle toning or weight-loss track that's provided for each workout. You'll love the fantastic results that can be achieved at your own pace.
The Core Workout
DOWNLOAD
READ ONLINE
Author : Joanne Elphinston
language : en
Publisher:
Release Date : 1999
The Core Workout written by Joanne Elphinston and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Exercise categories.
Ultimate Core Ball Workout
DOWNLOAD
READ ONLINE
Author : Jeanine Detz
language : en
Publisher: Ulysses Press
Release Date : 2005-06
Ultimate Core Ball Workout written by Jeanine Detz and has been published by Ulysses Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-06 with Health & Fitness categories.
Core training (aka strengthening and sculpting the body's midsection with a variety of exercises including everything from Pilates to situp-style crunches) is raised to a higher level with a program that utilizes the ball for greater effectiveness.
Stability Ball Exercises
DOWNLOAD
READ ONLINE
Author : Marina Aagaard
language : en
Publisher: Lulu.com
Release Date : 2011-06
Stability Ball Exercises written by Marina Aagaard and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-06 with Health & Fitness categories.
The most comprehensive compilation of stability ball exercises available. Over 450 exercises with the stability ball, also know as the Swiss ball or strength ball. Plus even more variations. Efficient one-on-one, partner and group exercises at all levels, for beginners, intermediate and advanced exercisers, including Olympic Athletes. With more than 900 photos and step-by-step text on proper exercise technique. And a guide to progression of ball exercises. As a unique feature the book includes the most effective and enjoyable warm-up/cardio and stretching exercises with the ball. 'Stability Ball Exercises', a Scandinavian bestseller, is a valuable reference book for any coach, trainer, physical exercise leader, personal trainer, group exercise instructor, physiotherapist and PE teacher as well as exercisers at all levels.
Swiss Ball For Total Fitness
DOWNLOAD
READ ONLINE
Author : James Milligan
language : en
Publisher: Sterling/Main Street
Release Date : 2005
Swiss Ball For Total Fitness written by James Milligan and has been published by Sterling/Main Street this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Health & Fitness categories.
Because it's so effective and easy to use even at home, the Swiss ball has become an essential part of a total fitness regime--especially in tandem with free weights and a medicine ball. These exercises--from beginner to advanced--will help you utilize its full potential for building core strength and more, as they work the muscles in the midsection, chest, back, shoulders, arms, and legs.
Abs On The Ball
DOWNLOAD
READ ONLINE
Author : Colleen Craig
language : en
Publisher: Simon and Schuster
Release Date : 2003-03-27
Abs On The Ball written by Colleen Craig and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-03-27 with Health & Fitness categories.
Innovative abdominal exercises to help tone the abdomen, improve posture, and build a strong back using the Swiss exercise ball. Offers a 10-minute and 20-minute workout for all levels of fitness. Shows how the mobility of the ball targets underutilized muscles. Shows how traditional sit-ups and "ab" machines limit how much abdominal muscles can be trained and also aggravate lower back pain and neck tension. The exercise ball has long been recommended by doctors, physical therapists, and Olympic coaches for people suffering from back pain. Now Colleen Craig, author of the bestselling book Pilates on the Ball, reveals why the exercise ball is unmatched as a tool for building superb abdominal strength. She presents a selection of over 80 innovative exercises, including some of the key powerhouse-builders from the Pilates Method, all of which she has adapted specifically to the ball. Craig shows how traditional sit-ups and "ab" machines actually limit the degree to which abdominal muscles can be trained and can even aggravate lower back pain and neck tension. In contrast, the very mobility of the ball targets underutilized muscles, recruiting both deep and superficial abdominal muscle fibers to enhance results. Abs on the Ball includes exercises for all ability levels that show how to properly use the breath and how to activate the correct muscles during a workout--from the core exercises of the Waterfall, Oblique Curls, and Full Abdominal Curls to the more advanced Side Twist Plank, the Teaser, and Backward Crunch. The author also offers a 10- and 20-minute workout designed not only to build the abdominal core, but also to strengthen and train deep muscles in the back and hip in order to soothe lower back pain and increase overall body strength, balance, and coordination.
Exercise Ball For Beginners
DOWNLOAD
READ ONLINE
Author : Chrissie Gallagher-Mundy
language : en
Publisher: Harper Collins
Release Date : 2004
Exercise Ball For Beginners written by Chrissie Gallagher-Mundy and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Health & Fitness categories.
Exercise balls have grown in popularity at the gym since they were first introduced in the 1960s, and now Exercise Ball for Beginners brings this fun, versatile workout home. The newest addition to the HarperResource popular stand-up series features exercises designed to target specific muscle groups. The exercise ball workout builds strength and flexibility, relieves tension, and improves balance and coordination. Important safety information is also included. Exercise Ball for Beginners features step-by-step instructional photos and a unique hands-free design.
Swiss Ball For Core Strength
DOWNLOAD
READ ONLINE
Author : Declan Condron
language : en
Publisher: Sterling Publishing (NY)
Release Date : 2008-01-01
Swiss Ball For Core Strength written by Declan Condron and has been published by Sterling Publishing (NY) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-01-01 with Exercise categories.
Fitness Ball
DOWNLOAD
READ ONLINE
Author : Olivia H. Miller
language : en
Publisher: Chronicle Books
Release Date : 2011-04-29
Fitness Ball written by Olivia H. Miller and has been published by Chronicle Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-04-29 with Health & Fitness categories.
One tool, fifty exercises for strength and balance—an excellent fitness resource from the author of Healthy Back. This e-book of toning techniques uses one simple and versatile tool—the fitness ball—and provides fifty ways to help tone and strengthen core stabilizers and maintain balance. First used in physical therapy to build resistance and regain strength in particular parts of the body following injury, fitness balls have rolled into the mainstream as popular and effective tools for muscle conditioning and for enhancing any overall fitness program. You’ll have a ball!
Core Exercise
DOWNLOAD
READ ONLINE
Author : Dr. Aditya Kumar Das
language : en
Publisher: Lulu.com
Release Date :
Core Exercise written by Dr. Aditya Kumar Das and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.