Stability Ball Exercises
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Stability Ball Exercises
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Author : Marina Aagaard
language : en
Publisher: Lulu.com
Release Date : 2011-06
Stability Ball Exercises written by Marina Aagaard and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-06 with Health & Fitness categories.
The most comprehensive compilation of stability ball exercises available. Over 450 exercises with the stability ball, also know as the Swiss ball or strength ball. Plus even more variations. Efficient one-on-one, partner and group exercises at all levels, for beginners, intermediate and advanced exercisers, including Olympic Athletes. With more than 900 photos and step-by-step text on proper exercise technique. And a guide to progression of ball exercises. As a unique feature the book includes the most effective and enjoyable warm-up/cardio and stretching exercises with the ball. 'Stability Ball Exercises', a Scandinavian bestseller, is a valuable reference book for any coach, trainer, physical exercise leader, personal trainer, group exercise instructor, physiotherapist and PE teacher as well as exercisers at all levels.
Stability Ball Exercises
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Author : Doris St-Arnaud
language : en
Publisher: Laval, QC : ERP Group Professional Products
Release Date : 2002
Stability Ball Exercises written by Doris St-Arnaud and has been published by Laval, QC : ERP Group Professional Products this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with categories.
Stability Ball Exercises With Weights
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Author : Doris St-Arnaud
language : en
Publisher: Laval, QC : ERP Group Professional Products
Release Date : 2002
Stability Ball Exercises With Weights written by Doris St-Arnaud and has been published by Laval, QC : ERP Group Professional Products this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with categories.
The Swiss Ball
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Author : Beate Carrière
language : en
Publisher: Springer Science & Business Media
Release Date : 2012-12-06
The Swiss Ball written by Beate Carrière and has been published by Springer Science & Business Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-12-06 with Medical categories.
I have known Beate Carriere for several years and have always been impressed by her deep understanding of the whole field of physiotherapy. In our discussions her questions and comments have been inspiring and demonstrate that her knowledge is not only based on reading but rather on life-long clinical practice and experience. Thus, it is no wonder that her book is excep tional, presenting the physiology, the pathophysiology, and a technical description of recommended exercises and their clinical application - and not as general recommendations but with con vincing examples. All three of the sections are written in clear, understandable language. The author discusses the use of the Swiss ball; however, she did not limit herself to a technical description. Instead she set out to discover the underlying physiological mechanisms and has succeeded in showing how a knowledgable physiotherapist can contribute to the development of physiotherapy as a science. Though based on the concept of S. Klein-Vogelbach, Beate Carriere has added so many of her own exercises, descriptions, and explanations that we are justified in speaking about the Carriere concept of using the Swiss ball. What I appreciate in particular is her critical view and attempt to see the patient and his problems from all possible aspects. Therefore, she does not consider the Swiss ball program the one and only means of treat ment but incorporates other approaches as well.
Exercise Ball
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Author : Sara Rose
language : en
Publisher:
Release Date : 2005
Exercise Ball written by Sara Rose and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Exercise categories.
Demonstrates how to use exercise balls for a total body workout.
Strength Ball Training For Sports Performance
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Author : Sean Cochran
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2015-10-30
Strength Ball Training For Sports Performance written by Sean Cochran and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-10-30 with categories.
Develop strength, balance, and power for improved sports performance. Strength Ball Training for Sports Performance combines expert instruction, exercise descriptions with illustrations, and sample strength ball training programs within the covers of this book. Sean Cochran one of the most recognized sports performance coaches with over 15 years of experience at the highest level of two professional sports, demonstrates over 100 medicine ball and stability ball exercises to develop flexibility, joint mobility, core strength, endurance, and total body power. This book brings to life the versatility and benefits of the medicine ball, stability ball, and how these pieces of equipment can train your body for improved sports performance. A wide spectrum of exercises, progressions, and sample training programs are found within the covers of this book, providing any reader the materials needed to develop a strength and conditioning program to improve their base athleticism. Whether you are an amateur athlete, professional, weekend warrior, or fitness professional, Strength Ball Training for Sports Performance is the ideal resource for cutting edge information, exercises, and training programs for the betterment of your game. Take the next step to improved performance with Sean Cochran and Strength Ball Training for Sports Performance.
The Essence Of Stability Ball Training Companion Guide 2000
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Author : Juan Carlos Santana
language : en
Publisher:
Release Date : 2000-01-01
The Essence Of Stability Ball Training Companion Guide 2000 written by Juan Carlos Santana and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-01-01 with Exercise categories.
The Core Workout
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Author : Joanne Elphinston
language : en
Publisher:
Release Date : 1999
The Core Workout written by Joanne Elphinston and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Exercise categories.
Fitness On The Ball
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Author : Anne Spalding
language : en
Publisher: Human Kinetics
Release Date : 2010
Fitness On The Ball written by Anne Spalding and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Health & Fitness categories.
Exercise balls have steadily become more popular since they were first introduced, for two good reasons: They're fun and they work! People who are on the ball find themselves rolling toward improvements in strength, flexibility, and cardiorespiratory fitness. Authors Anne Spalding and Linda Kelly published a version of this book just for kids, but they've done extensive research and discovered adults like to have fun, too--and stand to benefit just as much as kids in using exercise balls. So the authors expanded this new book to include exercises and information for instructors and participants of all ages and included activities that can be used not only in school gymnasiums and classrooms but in exercise facilities, workplaces, and homes as well. This book features the following material: -A CD-ROM that includes an image bank, reproducibles, activity sheets, assessments, lesson plans, a glossary of terms, and other teachers' tools -An expansion from K-5 to all ages -Photos, illustrations, and anatomical drawings depicting the muscles as they are being worked in the five core activities -Information and suggestions for using the exercise balls in adapted physical education The exercises are easy to follow and well illustrated, making this a practical and user-friendly resource. Not only will you be equipped to do or teach the over 110 exercises included in the book, but you'll also receive valuable advice on managing your equipment and classes to help you--and your participants--get the most out of your program. And the expansion of this book to include all ages makes it perfect for schools, fitness centers, YMCAs, and wherever fitness is valued--even at home. Fitness on the Ball is presented in three parts: Part I focuses on the basics of using the exercise ball, including safety issues, social and emotional challenges, and management of the ball. Part II features over 110 exercises that you can do on and with the ball, including exercises for core strength, balance, cardiorespiratory fitness, muscular strength, and flexibility. Part III explores the latest research on the impact of physical activity on the brain and also explains how to use exercise balls in a variety of settings, including gyms, classrooms, workplaces, and homes. So if you want to get on the ball and take a step toward a healthier lifestyle--and lead participants in doing so as well--this is the book for you! With its well-researched information, its teacher-tested lesson plans and exercises, its visual format, and its wealth of tools, Fitness on the Ball is a sure hit, no matter what group you lead or setting you are in.
Swiss Ball For Total Fitness
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Author : James Milligan
language : en
Publisher: Sterling/Main Street
Release Date : 2005
Swiss Ball For Total Fitness written by James Milligan and has been published by Sterling/Main Street this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Health & Fitness categories.
Because it's so effective and easy to use even at home, the Swiss ball has become an essential part of a total fitness regime--especially in tandem with free weights and a medicine ball. These exercises--from beginner to advanced--will help you utilize its full potential for building core strength and more, as they work the muscles in the midsection, chest, back, shoulders, arms, and legs.