The Essence Of Stability Ball Training Companion Guide 2000
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The Essence Of Stability Ball Training Companion Guide 2000
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Author : Juan Carlos Santana
language : en
Publisher:
Release Date : 2000-01-01
The Essence Of Stability Ball Training Companion Guide 2000 written by Juan Carlos Santana and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-01-01 with Exercise categories.
Essence Of Medicine Ball Training Companion Guide
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Author : Juan Carlos Santana
language : en
Publisher:
Release Date : 2003-12-01
Essence Of Medicine Ball Training Companion Guide written by Juan Carlos Santana and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-12-01 with categories.
Stability Ball Exercises
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Author : Marina Aagaard
language : en
Publisher: Lulu.com
Release Date : 2011-06
Stability Ball Exercises written by Marina Aagaard and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-06 with Health & Fitness categories.
The most comprehensive compilation of stability ball exercises available. Over 450 exercises with the stability ball, also know as the Swiss ball or strength ball. Plus even more variations. Efficient one-on-one, partner and group exercises at all levels, for beginners, intermediate and advanced exercisers, including Olympic Athletes. With more than 900 photos and step-by-step text on proper exercise technique. And a guide to progression of ball exercises. As a unique feature the book includes the most effective and enjoyable warm-up/cardio and stretching exercises with the ball. 'Stability Ball Exercises', a Scandinavian bestseller, is a valuable reference book for any coach, trainer, physical exercise leader, personal trainer, group exercise instructor, physiotherapist and PE teacher as well as exercisers at all levels.
Books In Print 2004 2005
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Author : Ed Bowker Staff
language : en
Publisher: R. R. Bowker
Release Date : 2004
Books In Print 2004 2005 written by Ed Bowker Staff and has been published by R. R. Bowker this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Reference categories.
Bulletproof Body
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Author : Ross Edgley
language : de
Publisher: Riva Verlag
Release Date : 2022-08-14
Bulletproof Body written by Ross Edgley and has been published by Riva Verlag this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-08-14 with Health & Fitness categories.
Die beste Vorbereitung für deine sportliche Extremsituation Du willst fitter werden denn je? Alles aus dir herausholen? Über deine Grenzen gehen? Dann lerne vom Besten! Ross Edgley hat unglaubliches geleistet: Er war der Erste, der um die gesamte Insel Großbritannien geschwommen ist, wobei er gleich vier Weltrekorde aufstellte. Ross Edgley ist fit – maximal fit! In seinem neuen Buch verrät er dir, wie auch du deinen Körper auf sportliche Extremsituationen vorbereitest. Sein Geheimnis: das richtige Timing! Ross Edgley hat den optimalen 365-Tage-Plan entwickelt, mit dem du dich in Topform bringst, um am entscheidenden Tag sowohl körperlich als auch mental das scheinbar Unmögliche zu schaffen. Dafür teilt er ein Jahr in vier Zyklen ein: •Erholung: für robuste Muskeln, Gelenke und Sehnen. •Grundlagen: um die Trainingskapazität effizient zu steigern. •Aufbau: zur Stärkung sportartenspezifischer Techniken und Fähigkeiten. •Leistungsspitze: um Extremsituationen standzuhalten. Für ultimative Stärke, Ausdauer und Widerstandskraft kombiniert er unterschiedliche Trainingsmethoden, sodass du für alle sportlichen Herausforderungen gewappnet bist – egal, ob es ums Laufen, Schwimmen oder Klettern geht. Mithilfe seiner unschlagbaren Strategien und 30 beispielhaften Trainingsplänen wirst du maximal fit für dein extremstes Abenteuer!
Core Workout
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Author : Joanne Elphinston
language : en
Publisher:
Release Date : 2004-10
Core Workout written by Joanne Elphinston and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-10 with categories.
Oxford Ib Diploma Programme Sports Exercise And Health Science Course Companion
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Author : John Sproule
language : en
Publisher: Oxford University Press - Children
Release Date : 2013-03-21
Oxford Ib Diploma Programme Sports Exercise And Health Science Course Companion written by John Sproule and has been published by Oxford University Press - Children this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-03-21 with Education categories.
This book fully addresses all the components of this new course, which ranges from anatomy and physiology to psychological skills training to nutrition. Full of activities, illustrations, diagrams and photographs, this book will bring the subject to life and provide a deep understanding of the science behind the body and physical activity, clearly relating this to human well-being. Included are the essential IB elements of TOK, international-mindedness and the learner profile, so you can trust your teaching links up with the IB ethos. ·Make sure students fully understand - lots of full colour diagrams, illustrations and photographs clearly explain scientific concepts ·Trust that everything is covered - the entire syllabus is addressed in an accessible format ·Provide the best exam preparation - lots of activities are included along with support for all aspects of the examination ·Know learning is in line with the IB ethos - support for TOK, international-mindedness and the learner profile is include
Class
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Author : Paul Fussell
language : en
Publisher: Simon and Schuster
Release Date : 1992
Class written by Paul Fussell and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 1992 with Social Science categories.
This book describes the living-room artifacts, clothing styles, and intellectual proclivities of American classes from top to bottom.
Nsca S Guide To Sport And Exercise Nutrition
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Author : NSCA -National Strength & Conditioning Association
language : en
Publisher: Human Kinetics
Release Date : 2011-01-18
Nsca S Guide To Sport And Exercise Nutrition written by NSCA -National Strength & Conditioning Association and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-01-18 with Health & Fitness categories.
NSCA’s Guide to Sport and Exercise Nutrition provides valuable information and guidelines that address the nutrition needs for the broad range of clientele serviced by strength and conditioning professionals, personal trainers, and sport dietitians. Whether you work with fitness enthusiasts or competitive athletes, this resource will lead you through the key concepts of sport and exercise nutrition so that you can assess an individual’s nutrition status and—if it falls within your scope of practice—develop customized nutrition plans. Developed by the National Strength and Conditioning Association (NSCA) and subjected to an intensive peer-review process, this authoritative resource offers the latest research and literature review from respected scientists and practitioners with expertise in nutrition, exercise, and sport performance. NSCA’s Guide to Sport and Exercise Nutrition covers all aspects of food selection, digestion, metabolism, and hydration relevant to sport and exercise performance. This comprehensive resource will help you understand safe and effective ways to improve training and performance through natural nutrition-based ergogenic aids like supplementation and macronutrient intake manipulation. You will also learn guidelines about proper fluid intake to enhance performance and the most important criteria for effectively evaluating the quality of sport drinks and replacement beverages. Finally, cutting-edge findings on nutrient timing based on the type, intensity, and duration of activity will help you understand how to recommend the correct nutrients at the ideal time to achieve optimal performance results. In addition to presenting research relating to sport and exercise nutrition, each chapter includes a professional application section that will help you make the connection between the literature and its practical implementation. Sidebars emphasize important topics, and reproducible forms consisting of a food log, brief athlete nutrition assessment, and goal-setting questionnaire can be copied and shared with your clients. A running glossary keeps key terms at your fingertips, and extensive references within the text offer starting points for your continued study and professional enrichment. Each client and athlete requires a customized diet tailored to the frequency, intensity, duration, and specificity of the training and demands of the sport or activity. With NSCA’s Guide to Sport and Exercise Nutrition, you will learn how food, sport supplements, and their interactions with a client’s biological systems can enhance exercise and sport performance for optimal training, recovery, and competition. NSCA’s Guide to Sport and Exercise Nutrition is part of the Science of Strength and Conditioning series. Developed with the expertise of the National Strength and Conditioning Association (NSCA), this series of texts provides the guidelines for converting scientific research into practical application. The series covers topics such as tests and assessments, program design, nutrition, and special populations.
Brothers We Are Not Professionals
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Author : John Piper
language : en
Publisher: B&H Publishing Group
Release Date : 2013
Brothers We Are Not Professionals written by John Piper and has been published by B&H Publishing Group this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with Business & Economics categories.
John Piper pleads with fellow pastors to abandon the professionalization of the pastorate and pursue the prophetic call of the Bible for radical ministry.