Working On Yourself Doesn T Work
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Working On Yourself Doesn T Work
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Author : Ariel Kane
language : en
Publisher:
Release Date : 1999
Working On Yourself Doesn T Work written by Ariel Kane and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Satisfaction categories.
Revealing a revolutionary new approach that allows readers to reach a state of awareness and "centeredness" that in the past was rarely, if ever, achieved, this book is a radical departure from the concept of working on oneself to bring about change.
Working On Yourself Alone
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Author : Arnold Mindell
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2014-08-20
Working On Yourself Alone written by Arnold Mindell and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-08-20 with Meditation categories.
This introduction to process-oriented meditation is a fresh approach to the new body of philosophy and technique that unites the foundations of Western psychotherapy and Eastern meditative traditions in a single holistic system.
Can T Hurt Me
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Author : David Goggins
language : en
Publisher: David Goggins
Release Date : 2021-03-03
Can T Hurt Me written by David Goggins and has been published by David Goggins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-03 with Health & Fitness categories.
New York Times Bestseller Over 7 million copies sold For David Goggins, childhood was a nightmare -- poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a U.S. Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force Tactical Air Controller, he went on to set records in numerous endurance events, inspiring Outside magazine to name him "The Fittest (Real) Man in America." In Can't Hurt Me, he shares his astonishing life story and reveals that most of us tap into only 40% of our capabilities. Goggins calls this The 40% Rule, and his story illuminates a path that anyone can follow to push past pain, demolish fear, and reach their full potential.
How To Do The Work
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Author : Dr. Nicole LePera
language : en
Publisher: HarperCollins
Release Date : 2021-03-09
How To Do The Work written by Dr. Nicole LePera and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-09 with Psychology categories.
#1 NEW YORK TIMES BESTSELLER · INSTANT INTERNATIONAL BESTSELLER From Dr. Nicole LePera, creator of "the holistic psychologist"—the online phenomenon with more than two million Instagram followers—comes a revolutionary approach to healing that harnesses the power of the self to produce lasting change. As a clinical psychologist, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to develop a united philosophy of mental, physical and spiritual wellness that equips people with the interdisciplinary tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she’d learned with others—and soon “The Holistic Psychologist” was born. Now, Dr. LePera is ready to share her much-requested protocol with the world. In How to Do the Work, she offers both a manifesto for SelfHealing as well as an essential guide to creating a more vibrant, authentic, and joyful life. Drawing on the latest research from a diversity of scientific fields and healing modalities, Dr. LePera helps us recognize how adverse experiences and trauma in childhood live with us, resulting in whole body dysfunction—activating harmful stress responses that keep us stuck engaging in patterns of codependency, emotional immaturity, and trauma bonds. Unless addressed, these self-sabotaging behaviors can quickly become cyclical, leaving people feeling unhappy, unfulfilled, and unwell. In How to Do the Work, Dr. LePera offers readers the support and tools that will allow them to break free from destructive behaviors to reclaim and recreate their lives. Nothing short of a paradigm shift, this is a celebration of empowerment that will forever change the way we approach mental wellness and self-care.
This Isn T Working
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Author : Catherine Altman Morgan
language : en
Publisher: Simon and Schuster
Release Date : 2023-01-31
This Isn T Working written by Catherine Altman Morgan and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-01-31 with Health & Fitness categories.
"...takes the lid off the difficult career questions we all face, and provides pointed advice for finding healthy, empowering work."-Steve Woodruff, Author, Clarity Wins The Great Resignation, the Great Reshuffling, and Quiet Quitting-clearly something is not right at work. Rates of stress, anxiety, and depression were skyrocketing before the COVID-19 pandemic. Tied to their smartphones 24/7, many people were overworking, measuring their self-worth and value by how busy they were. They compared their lives to the filtered lives of peers on social media. They worked in corporate cultures that didn't support employees, and they undervalued the importance of their own mental and physical health. During the pandemic's height in 2020, many people were forced to stay home. Some found themselves without a job at all; others had to learn to do their jobs remotely. It was during this "down time" that many people realized that busyness, overworking, overconsumption, avoidance, and numbing weren't helping. In fact, the whole approach was batshit crazy. In This Isn't Working! Evolving the Way We Work to Decrease Stress, Anxiety, and Depression, career transition expert Catherine Altman Morgan explains why we shouldn't be striving to get back to "normal," because normal wasn't all that great. Instead, we need to EVOLVE. Through her company, Point A to Point B Transitions Inc., Catherine has worked with many clients who suffer with physical and mental health issues caused by work-related stress. In this book she offers techniques and strategies to rethink how we live and work and start feeling better almost immediately. "I need this book. You might too! If you've felt a bit dented, here's the fix!" -Chris Brogan, Chief of Staff, Appfire.com
A Spectacular Catastrophe
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Author : Dushka Zapata
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-04-29
A Spectacular Catastrophe written by Dushka Zapata and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-29 with categories.
When Dushka Zapata comes across any perspective in life that she finds useful or that contributes to her suffering less, she writes about it. This book is a collection of those lessons she hopes prove useful to others. This book is not intended to be read cover to cover but rather in snippets of time across the day.
The 4 Hour Work Week
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Author : Timothy Ferriss
language : en
Publisher: Crown
Release Date : 2007
The 4 Hour Work Week written by Timothy Ferriss and has been published by Crown this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Business & Economics categories.
Offers techniques and strategies for increasing income while cutting work time in half, and includes advice for leading a more fulfilling life.
Self Fidelity
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Author : Cassandra Goodman
language : en
Publisher:
Release Date : 2020-11-24
Self Fidelity written by Cassandra Goodman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-24 with Self-Help categories.
Working life can feel like a never-ending masterclass on how to fit in. Comparing ourselves to others and to standards that are not our own, we strive to prove, mould and 'fix' ourselves. It's so easy to feel overwhelmed, depleted and inadequate. But what if true success and vitality flows from being who we are, not changing who we are? What if everything we need is already inside of us? What if we just need to release the things that weigh us down? This is book is for anyone who: Believes that work can be life-enhancing, not soul-destroying Is sick and tired of trying to 'fix', mould and prove themselves Wants to experience greater fulfillment, success and vitality Beneath all the layers of conditioning, under the masks and armour, we all want the same things. We want to live and work in a way that honours the truth of who we are. We want to feel seen, really seen. John Mellencamp sang, 'Life goes on, long after the thrill of living is gone' but it does not have to be this way. The practice of self-fidelity lifts us out of a half-dead existence to rediscover the thrill of living - through our work. This practice supports us to wake up and reconnect to our true nature and to our abundant inner natural resources. Self-Fidelity is a simple, yet powerful practice of remembrance and reconnection. We can all empower ourselves to reimagine our working lives. As we restore our faith in ourselves, we restore our faith in each other.
Outsmarting Overeating
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Author : Karen R. Koenig
language : en
Publisher: New World Library
Release Date : 2015-01-05
Outsmarting Overeating written by Karen R. Koenig and has been published by New World Library this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-05 with Self-Help categories.
Use Life Skills, Not Willpower, to Stop Overeating The reason you turn to food when you’re stressed or distressed is that you don’t have better ways of managing life’s ups and downs. According to Karen R. Koenig, an expert on the psychology of eating, you can transform your eating habits — and your life — by developing effective life skills. When you have enhanced skills, you won’t need to turn to mindless eating to make it through the day and will get the best out of life rather than letting life get the best of you. With Koenig’s guidance, you’ll learn how to establish and maintain functional relationships, take care of yourself physically and emotionally, think rationally, and create a passionate, joyful, and meaningful life. When these behaviors take root and become automatic, food becomes what it is meant to be: nourishment and one of life’s many pleasures.