Working Out Sucks And Why It Doesn T Have To
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Working Out Sucks And Why It Doesn T Have To
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Author : Chuck Runyon
language : en
Publisher: Hachette+ORM
Release Date : 2012-01-03
Working Out Sucks And Why It Doesn T Have To written by Chuck Runyon and has been published by Hachette+ORM this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-01-03 with Health & Fitness categories.
Tired of diet books that promise to change your life in five minutes? Tired of trying to get healthy and fit—and really getting nowhere? Chuck Runyon, Brian Zehetner, and Rebecca DeRossett are here to confirm what you already know: Working out sucks. The good news? With the new approaches in this book, that is about to change. Working Out Sucks! deprograms those of us who have long been brainwashed by unhealthy habits, destructive attitudes, and misinformation about health, and offers a no-nonsense way to get back on track. Because, while working out may suck, the alternatives—from heart disease to premature aging and shortened lifespan--are a lot worse. As he does in his 1,700 Anytime Fitness clubs (with more than one million members worldwide--and growing), Runyon emphasizes user-friendliness and utility in this get-real, get-healthy message, complete with Zehetner's 21-day kick-start plan and DeRossett's tips for mental health.
I Suck At Relationships So You Don T Have To
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Author : Bethenny Frankel
language : en
Publisher: Simon and Schuster
Release Date : 2016-04-05
I Suck At Relationships So You Don T Have To written by Bethenny Frankel and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-04-05 with Biography & Autobiography categories.
"Filled with a mix of candid personal stories and the no-nonsense advice she's known for, [this book] is the next step on Bethenny's A Place of Yes journey ... by someone who has made many relationship mistakes and knows a thing or two because of it. Bethenny takes a deep look at her own dating and relationship history and gets to the heart of the mistakes women make and what it takes to find and sustain a meaningful connection. Look for Bethenny's take on hot topics such as understanding your man, the do's and don'ts of dating, how to trust your gut, and much more"--Amazon.com.
Breastfeeding Doesn T Have To Suck
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Author : Mindy Cockeram
language : en
Publisher: Mindy Cockeram
Release Date : 2020-11-06
Breastfeeding Doesn T Have To Suck written by Mindy Cockeram and has been published by Mindy Cockeram this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-06 with Health & Fitness categories.
Today's pregnant woman recognizes the many benefits of feeding her baby her own breastmilk and feels immense pressure to breastfeed, BUT she is also bombarded with endless horror stories of damaged nipples, worry over low milk supply and guilt if she uses formula. Highlighting advice from today's breastfeeding mothers, professional lactation consultants and the latest research, Breastfeeding Doesn't Have To Suck presents an unbiased guide to help make a daunting experience great. Starting from the moment of birth, you are chaperoned through topics like combatting the effects of labor & delivery procedures on the milk supply, surviving the first 500 feeds, reducing or negating pain when latching, creating a dependable milk supply and anticipating problems beforehand. Most chapters are accompanied by memorable anecdotes, tips, breastfeeding stories, chapters for support partners and quick review summaries. This book will appeal to the will appeal to anyone who wants to improve the breastfeeding experience and help readers avoid the pitfalls and roadblocks of breastfeeding that lead to giving up while empowering through education and skill building.
Reading Sucks
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Author : Mike Judge
language : en
Publisher: Simon and Schuster
Release Date : 2005-12-06
Reading Sucks written by Mike Judge and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-12-06 with Comics & Graphic Novels categories.
Huh-huh-hooray! MTV's world-famous animated duo returns in this hilarious special trade paperback edition publishing to coincide with the November 2006 release of the DVD boxed sets.
Cancer Only Sucks On Days That End In Y
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Author : Scott D. Finestone
language : en
Publisher: Xlibris Corporation
Release Date : 2008-08-04
Cancer Only Sucks On Days That End In Y written by Scott D. Finestone and has been published by Xlibris Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-08-04 with Biography & Autobiography categories.
About the Book Cancer Only Sucks on Days That End In Y is a combination of a memoir of our exploits battling this disease and a manual for friends and families who find themselves thrust into the wonderful (NOT) world of cancer. This touching and often hilarious story combines flashbacks from journal entries and advice on how to tackle The Monster. Whether you, a family member, friend or neighbor has a child who is facing a life-threatening illness, this book can serve as your insiders look into how one navigates those treacherous waters.
Try Not To Suck
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Author : Bill Chastain
language : en
Publisher: Triumph Books
Release Date : 2018-04-01
Try Not To Suck written by Bill Chastain and has been published by Triumph Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-04-01 with Sports & Recreation categories.
With his irreverant personality, laid-back approach, and penchant for the unexpected, Joe Maddon is a singular presence among Major League Baseball managers. Whether he's bringing clowns and live bear cubs to spring training or leading the Chicago Cubs to their first World Series victory in 108 years, Maddon is always one to watch. In Try Not to Suck, ESPN's Jesse Rogers and MLB.com's Bill Chastain fully explore Maddon's life and career, delving behind the scenes and dissecting that mystique which makes Maddon so popular with players and analysts alike. Packed with insight, anecdotes, and little-known facts, this is the definitive account of the curse-breaker and trailblazer at the helm of the Cubs' new era.
168 Hours
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Author : Laura Vanderkam
language : en
Publisher: Penguin
Release Date : 2010-05-27
168 Hours written by Laura Vanderkam and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-05-27 with Self-Help categories.
There are 168 hours in a week. This book is about where the time really goes, and how we can all use it better. It's an unquestioned truth of modern life: we are starved for time. With the rise of two-income families, extreme jobs, and 24/7 connectivity, life is so frenzied we can barely find time to breathe. We tell ourselves we'd like to read more, get to the gym regularly, try new hobbies, and accomplish all kinds of goals. But then we give up because there just aren't enough hours to do it all. Or else, if we don't make excuses, we make sacrifices. To get ahead at work we spend less time with our spouses. To carve out more family time, we put off getting in shape. To train for a marathon, we cut back on sleep. There has to be a better way-and Laura Vanderkam has found one. After interviewing dozens of successful, happy people, she realized that they allocate their time differently than most of us. Instead of letting the daily grind crowd out the important stuff, they start by making sure there's time for the important stuff. They focus on what they do best and what only they can do. When plans go wrong and they run out of time, only their lesser priorities suffer. It's not always easy, but the payoff is enormous. Vanderkam shows that it really is possible to sleep eight hours a night, exercise five days a week, take piano lessons, and write a novel without giving up quality time for work, family, and other things that really matter. The key is to start with a blank slate and to fill up your 168 hours only with things that deserve your time. Of course, you probably won't read to your children at 2:00 am, or skip a Wednesday morning meeting to go hiking, but you can cut back on how much you watch TV, do laundry, or spend time on other less fulfilling activities. Vanderkam shares creative ways to rearrange your schedule to make room for the things that matter most. 168 Hours is a fun, inspiring, practical guide that will help men and women of any age, lifestyle, or career get the most out of their time and their lives.
How Not To Suck At Marketing
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Author : Jeff Perkins
language : en
Publisher: How2Conquer
Release Date : 2021-09-01
How Not To Suck At Marketing written by Jeff Perkins and has been published by How2Conquer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-01 with Business & Economics categories.
If you’ve ever felt like you suck at marketing, you’re not alone. Survive and thrive in today’s digital world. Let’s face it, marketing today is really, really hard. From the explosion of digital advertising options to the thousands of martech tools out there on the market, it’s virtually impossible to stay on top of it all. Even more challenging is the deluge of analytics available, leaving marketers swimming in data but thirsting for knowledge. But you don’t have to feel like you suck at marketing. Join award-winning marketing leader Jeff Perkins as he examines how to avoid the pitfalls and survive in today’s ever-changing marketing landscape. Focusing on essential skills for modern marketers, How Not to Suck at Marketing prepares you to: - Create a focused marketing program that drives results - Collaborate effectively with the key stakeholders - Assemble a high-performing marketing team - Define and nurture your company (and personal) brand - Build a focused career and find the right job for you Digital tools allow us to track immediate results, but marketing has always been about the long game. Tackle your marketing strategy and build a focused career with this practical guide.
Total Fitness
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Author : Leena Mogre
language : en
Publisher: Random House India
Release Date : 2015-04-15
Total Fitness written by Leena Mogre and has been published by Random House India this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-15 with Literary Criticism categories.
The complete health and lifestyle guide for the true fitness enthusiast One of the pioneers in the health and fitness industry, and the first to introduce the idea of celebrity fitness in India, Leena Mogre is an institution in herself. Her client list boasts personalities such as Madhuri Dixit, Katrina Kaif, John Abraham, Bipasha Basu, among others. And for the first time ever, she tells us all about it in her debut book—Total Fitness. In a humorous and inimitable style, Leena brings you all the insider secrets—everything from the myth of size zero to assessing your actual strength and fitness before starting out, and finding your comfort zone and pushing beyond it gradually to achieve complete fitness. This book is the perfect guide for anyone looking to get fit the right way.
So Is Retirement Supposed To Suck
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Author : George M. Dean
language : en
Publisher: Gatekeeper Press
Release Date : 2023-10-12
So Is Retirement Supposed To Suck written by George M. Dean and has been published by Gatekeeper Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-10-12 with Humor categories.
“So, Is Retirement Supposed To Suck?” is a must-read for anyone who plans on retiring someday. It speaks of author George M. Dean’s pitfalls, and how others can learn from his mistakes. This book is divided into two sections: In the first part, George recalls some of the more damaging memories from his childhood such as—his father using him as a human connection to the rabbit-ears on top of the TV. Or perhaps the time he was busted in school, by one of the nuns, for perusing through a Playboy magazine—instead of studying. You can only imagine… The second part, explains why retirement is not what it’s cracked up to be. According to George, it’s the people. No, not normal people like you and me—but those that work for major corporations, and seem to get off on responding in the most negative patterns. You’ll hear a lot of “Sorry, that’s not our policy”, or “Sir, I’m afraid that would be against protocol, so…no!” Anyone nearing retirement is sure to enjoy this humorous and honest account of our authors’ experiences. Book Review 1: "Dean’s ever present wry humor enlivens the narrative from the beginning making the oft story of strict fathers, neglectful mothers, mandatory church attendance and corporal punishment interesting. His affection for his sister Penny is touching, though he knows in his own clear-eyed way that she is taking advantage of his generosity. A witty memoir of American childhood, retirement, and annoyances." -- BookLife Book Review 2: "This book is a must-read for anyone who plans on retiring someday. It speaks of Dean’s pitfalls and how others can learn from his mistakes.” -- BookTrib