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Workout Journal Workout Diary Log With Food And Exercise Journal

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Workout Journal Workout Diary Log With Food And Exercise Journal

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Author : Blank Books 'n Journals
language : en
Publisher: CreateSpace
Release Date : 2015-10-26

Workout Journal Workout Diary Log With Food And Exercise Journal written by Blank Books 'n Journals and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-10-26 with categories.

This Workout Journal LogBook is great for keeping a record of your daily / weekly exercise routine and food intake. Pop it in your training bag and track what you are doing. This aids fitness and weight gain/loss by helping you to create a visual image of your body, fitness and eating habits. Measuring 6" x 9," it is nicely designed on the outside and also on the inside. Click inside to see the layout, double page spread with one page for recording your workout, the other side being a handy food diary. With room to track a whole 12 months worth of activity, this is the only workout journal that you will need. What gets measured gets done, as you see improvements, you will continue to track your goals and your results will multiply. Kick-start your fitness goals in 2016 and beyond with this nifty workout journal log, it will be one of the best decisions you can make.

Workout Journal

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Author : Blank Books 'n Journals
language : en
Publisher: CreateSpace
Release Date : 2015-10-26

Workout Journal written by Blank Books 'n Journals and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-10-26 with categories.

This Workout Journal is great for keeping a log of your daily / weekly exercise routine and food intake. Pop it in your training bag and track what you are doing. This aids fitness and weight gain/loss by helping you to create a visual image of your body, fitness and eating habits. Measuring 6" x 9," it is nicely designed with a motivational picture on the front. Click inside to see the layout, double page spread with one page for recording your workout, the other side being a handy food diary. With room to track a whole 12 months worth of activity, this is the only workout journal that you will need. What gets measured gets done, as you see improvements, you will continue to track your goals and your results will multiply. Kick-start your fitness goals in 2016 and beyond with this nifty workout journal log, it will be one of the best decisions you can make.

Workout Journal

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Author : My Workout Journal
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-06-14

Workout Journal written by My Workout Journal and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-06-14 with categories.

This workout and food journal, is great for keeping a daily/weekly log of your exercise routines and food intake. The workout journal fits perfectly in your training bag so it's great for on the go tracking. This journal will help your weight loss journey by measuring your fitness and eating habits, which has been shown to increase your results rapidly! This fitness and food journal measuring 6" x 9", has one page for recording your workout routines, an the other side for your food diary. This will be the only journal your need as it has space for a whole 12 months of tracking. Jump-start your fitness and weight loss goals in 2016 and beyond with this amazing fitness journal log, and it will be one of the best investments for your body you can make.

Workout Diary Workout Log And Food Journal

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Author : Blank Books N Journals
language : en
Publisher: CreateSpace
Release Date : 2015-03-07

Workout Diary Workout Log And Food Journal written by Blank Books N Journals and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-03-07 with Health & Fitness categories.

Workout Diary: This little book is an excellent little workout log and food journal combined. With room to track a whole year's worth of exercise and food consumption, you'll wonder how you managed without it for so long. Measuring 6" x 9" it's the perfect size to pop in your gym bag to record your activities on a daily basis. Take a look inside the book to see the layout, you will see that it offers much more information than other books in this price range. The perfect tool for tracking your food and exercise habits, it will help you to develop the ones that will lead to positive changes in your diet and exercise routine. Get the Workout Diary today and get started.

Workout Journal Workout Diary With Food And Exercise Journal Log

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Author : Blank Journals
language : en
Publisher:
Release Date : 2015-03-07

Workout Journal Workout Diary With Food And Exercise Journal Log written by Blank Journals and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-03-07 with categories.

Workout Journals are a much needed tool for tracking your exercise routine, combined with a food journal means that you have a nifty little book to take to the gym. Measuring 6" x 9" there is room for you to record up to five separate activities including warm up, core body, upper body, lower body and cool down workouts. There's space for you to track the time each individual set of exercises take you, the number of sets you did, number of repetitions and also a note section for you to put extra information like the weights or equipment used.On the left side of each page is a separate journal page for you to record the food you ate for the day with a section for tracking calories and also a section for you to summarize your day.With room to track a whole 12 months worth of activity, this is the only workout journal that you will need. Keep it in your gym bag and fill it in when you're there so you can track your progress on a daily basis.Kick-start your fitness goals with this workout journal, it will be one of the best decisions you can make.

Diet Fitness Journal

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Author : Carnila
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-04-08

Diet Fitness Journal written by Carnila and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-08 with categories.

Diet & Fitness Journal are a much needed tool for tracking your exercise routine, combined with a food journal. there is room for you to record five diary per page. Use this Workout Log spreadsheet to track your weekly fitness and strength training progress, and daily calorie intake. Table of exercise has 1. Sets Counts 2. REPS = A Rep is the number of times you do it. Record the food you ate for the day with a section for tracking calories and also a section for you to summarize your day. this is the only workout journal that you will need. Keep it in your gym bag and fill it in when you're there so you can track your progress on a daily basis.

Diet Fitness Journal

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Author : Carnila
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-04-08

Workout Journal

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Author : Workout Design
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-06-12

Workout Journal written by Workout Design and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06-12 with categories.

This Workout Journal is great for keeping a log of your daily / weekly exercise routine and food intake. Pop it in your training bag and track what you are doing. This aids fitness and weight gain/loss by helping you to create a visual image of your body, fitness and eating habits. Measuring 6" x 9", it is nicely designed with a motivational picture on the front. Click inside to see the layout, double page spread with one page for recording your workout, the other side being a handy food diary. With room to track a whole 12 months worth of activity, this is the only workout journal that you will need. What gets measured gets done, as you see improvements, you will continue to track your goals and your results will multiply. Kick-start your fitness goals in 2016 and beyond with this nifty workout journal log, it will be one of the best decisions you can make.

Workout Journal

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Author : Best Workout Journals
language : en
Publisher:
Release Date : 2016-09-23

Workout Journal written by Best Workout Journals and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-09-23 with categories.

This workout journal plus food diary is great for keeping a daily/weekly log of your exercise routines and food intake. The workout journal fits perfectly in your training bag so it's great for on the go tracking. This journal will help your weight loss journey by measuring your fitness and eating habits, which has been shown to increase your results rapidly! This fitness and food journal measuring 6" x 9", has one page for recording your workout routines, an the other side for your food diary. This will be the only journal your need as it has space for a whole 12 months of tracking. Jump-start your fitness and weight loss goals in 2016 and beyond with this amazing fitness journal log, and it will be one of the best investments for your body you can make.Get this workout journal while at this low discounted price!

Workout Journal

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Author : Wick Wick Jr
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-01-23

Workout Journal written by Wick Wick Jr and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-23 with categories.

Workout Journals are a much needed tool for tracking your exercise routine, combined with a food journal. there is room for you to record five diary per page. Use this Workout Log spreadsheet to track your weekly fitness and strength training progress, including your weight, hours of sleep, and daily calorie intake. List all the exercises you do each week and then print and take the workout log with you to the gym each day. 1. Date 2. Weight 3. Sleep (hrs) 4. Notes/Summary Table of exercise has 1. 1Rm = one Rep Max (For reference) 2. Sets Counts 3. REPS = A Rep is the number of times you do it. On the left side of each page is a separate journal page for you to record the food you ate for the day with a section for tracking calories and also a section for you to summarize your day. this is the only workout journal that you will need. Keep it in your gym bag and fill it in when you're there so you can track your progress on a daily basis. One Rep Max: The workout log has a place to record your 1RM (One-Rep Max). This is mainly for reference because many weight training programs have you do a certain number of sets/reps at a weight that is a percentage of your 1RM. To calculate your One-Rep Max.

Workout Journal Workout Diary Log With Food And Exercise Journal

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