Workouts And Stretching For Seniors Unlock Strength And Improve Mobility With Simple Home Exercises And Stretches
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Workouts And Stretching For Seniors Unlock Strength And Improve Mobility With Simple Home Exercises And Stretches
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Author : Scott Hamrick
language : en
Publisher:
Release Date : 2023-08-16
Workouts And Stretching For Seniors Unlock Strength And Improve Mobility With Simple Home Exercises And Stretches written by Scott Hamrick and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-08-16 with categories.
Stretching Exercises For Seniors Over 60
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Author : Carol McClelland
language : en
Publisher: Independently Published
Release Date : 2023-08-22
Stretching Exercises For Seniors Over 60 written by Carol McClelland and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-08-22 with categories.
Flex & Thrive: Stretching Exercises For Seniors Over 60 Free Bonuses included Embark on a journey towards improved vitality and flexibility with "Flex & Thrive: Stretching Exercises For Seniors Over 60." This comprehensive guide is tailored to meet the unique needs of older adults, offering a wealth of gentle yet effective stretching routines that promote mobility, balance, and overall well-being. Discover a collection of easy-to-follow exercises designed to enhance joint range of motion, alleviate muscle stiffness, and help you regain the freedom to move with comfort and confidence. Whether you're a seasoned fitness enthusiast or just beginning your wellness journey, "Flex & Thrive" provides step-by-step instructions and illustrations to ensure that each stretch is performed safely and effectively. Uncover the benefits of regular stretching, from reducing the risk of injury to enhancing blood circulation and reducing stress. With carefully selected routines that cater to different fitness levels and mobility ranges, this book empowers you to embrace an active and fulfilling lifestyle, no matter your current state of flexibility. Are you ready to reclaim your vitality and rediscover the joy of movement? Embrace the transformative power of "Flex & Thrive: Stretching Exercises For Seniors Over 60" and unlock a healthier, more vibrant you. Your body will thank you for taking this positive step toward enhanced well-being. Bonus: Free 7 Day exercise planner Bonus 2: Healthy smoothies for weight loss Start stretching today and embark on a path to a more flexible and thriving tomorrow.
Stretching For Seniors
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Author : Milton Davy
language : en
Publisher:
Release Date : 2020-04-22
Stretching For Seniors written by Milton Davy and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-22 with categories.
★★ Buy the Paperback version of this book and get the eBook version included for FREE ★★ Would you like to have the energy to run around with your kids but the pains and aches constantly keep reminding you of your age? It doesn't have to be that way and showing you how you can overcome that issue is what this book is all about. The root cause of the issue is usually the inactivity. Spending only a couple of days in bed or being inactive in general can diminish the strength, balance, and flexibility of anyone. The people who are most prone to this are people in retirement since nothing is truly stopping them from taking a couple of days off. The worst part is that this can lead to a spiral of lethargy which can be quite hard to get out of. This downward spiral can be avoided by having a stretching routine since among the most notable reasons because of which someone would become less active are the aches and pains of the muscles which aren't what they used to be. Luckily, there are many different options and combinations when it comes to constructing a stretching routine which can be followed regularly to ensure mobility and wellbeing. In this book you can expect to learn about: -What to expect in the beginning -Types of stretching -Tools, apps and resources -Avoiding common stretch training mistakes -And more! Regular physical activity is one thing that everyone should have as a part of their day regardless of age. It does require a little bit of time and experimentation in the beginning to find the right combination of moves and exercises which can be done regularly without too much trouble, but after that is figured out, it is simply a matter of building a habit which pays dividends and does wonders as far as increasing life satisfaction is concerned. If you are ready to learn about effectively establishing a stretching routine for the seniors, then scrolling over to the BUY button and clicking it is the first step towards that.
Stretching Exercises For Seniors
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Author : Baz Thompson
language : en
Publisher:
Release Date : 2022-04-23
Stretching Exercises For Seniors written by Baz Thompson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-04-23 with categories.
It's Never Too Late to Start Stretching Exercises for Health, Strength, and Mobility! Do you find yourself getting stiffer and more tense with age? Do the active hobbies you used to love suddenly cause you pain or injury? Do you struggle with the range of motion for day-to-day activities like picking up your grandchildren? Regular stretching keeps our limbs flexible, elongated, and healthy at any age. As we move from middle age into our senior years, it becomes even more important. In fact, a stretching routine will help build good posture, encourage muscle relaxation, and relieve many aches and pains. It can even improve your mental state through mindfulness and relaxation! With "Stretching Exercises for Seniors: Simple Movements to Improve Posture, Decrease Back Pain, and Prevent Injury After 60", author and fitness expert, Baz Thompson, has provided a thorough guide to stretching for people over 60. The multitude of stretches inside cover every part of your body from the top of your head to the tips of your toes. Each exercise is presented in detail with a visual demonstration, and it's explained specifically for older people. With tips, techniques, and practical advice, backed by the wisdom of doctors and physical therapists, the stretches in this book will make you feel as loose and limber as a teenager. In Stretching Exercises for Seniors, you'll discover: How stretching can help us feel younger than our chronological age Why stretching is absolutely essential for our joints, ligaments, and tendons Exercises to increase functional mobility in the hip flexors, hamstrings, calves, and quadriceps Ways to release tension in the neck, shoulders, and lower back Morning stretches to release tension and wake up your body Movements to warm up your muscles for exercise, biking, or gardening Post-activity cooldowns to make your limbs more supple and flexible Evening stretching routines to unwind and relax before bed Targeted stretches to make the hands, feet, fingers, toes, wrists, and ankles healthier than ever Detailed explanations and illustrations, with modifications for stiff, tight muscles And so much more! You're never too old to start stretching, and you don't have to already be flexible. Stretching Exercises for Seniors is written just for you, and it has all the information you need to stretch safely and effectively. Stretching is incredibly beneficial for your muscles, joints, and even your mind. When you start stretching on a regular basis, you'll wonder why you didn't start sooner! Loosen up your body, improve your health, and feel younger than ever. Scroll up and one-click Stretching Exercises for Seniors now!
Resistance Band Workout For Seniors
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Author : Francis Papun
language : en
Publisher:
Release Date : 2020-11-30
Resistance Band Workout For Seniors written by Francis Papun and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-30 with categories.
Stay fit without worrying that your age will become an obstacle in life Can you feel your body getting older and less mobile? Does it scare you a little to think that maybe one day you won't have the same capabilities as you do now? Would you like to feel stronger and more agile - ready for the random things life tends to throw your way? Aging doesn't have to be a scary experience where you notice your body slowly withering away. Just because it's common to see your elderly friends become less active, it doesn't mean you have to follow suit. Staying in shape isn't some kind of complex ordeal that requires tons of time or energy, nor do you have to spend loads of money on a gym membership. Did you know that you can build your strength, mobility, and flexibility from the comfort of your home without ever picking up a weight? A simple and straightforward habit of daily exercise, for even just 20 minutes, is proven to increase your energy for life by up to 20%. No matter where you are starting from, with the right knowledge, an established daily routine, and a bit of determination, you can completely flip the script on how your body goes about aging. You might even find yourself getting into really great shape and being able to do things you never have before... In Resistance Band Workout for Seniors, you'll discover: Why resistance training is the #1 at-home workout for seniors and how you can start your journey today The top 10 things you need to know when getting started that will set you up for long term success 3 simple tricks to adjust the intensity of your exercises to help you constantly push your limits A play by play guide on the most ideal ways to stretch and warm up, setting you up for success and avoiding the potential of injury An overview of all the different types of resistance bands, including how they work and which ones are best suited for your unique fitness needs A broad overview of ALL the different exercises you can do, ensuring a variety in your routine to keep things fun and exciting How to design your own workouts and build a fitness routine that meets are your fitness needs ... and so much more. Just because you're getting older doesn't mean you have to simply accept that your body is going to be less capable. There is an old chinese proverb that goes: "You are only as old as your spine." ... and the best part about this is that you can train your spine. You can keep it, and the rest of your body, feeling young and capable for years to come. Resistance training is the key to your longevity, and the sooner you get started the longer you'll have to make the most of your life. If you're ready to show your grandkids what you're made of and be able to keep up with them in the park, then scroll up and click the "Add to Cart" button right now.
Elderly Flexibility Exercises For Seniors
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Author : Domenic Carriere
language : en
Publisher: Independently Published
Release Date : 2021-04-24
Elderly Flexibility Exercises For Seniors written by Domenic Carriere and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-24 with categories.
Stretching is an important part of elderly and seniors' flexibility and will help offset the effects of normal decline in the flexibility of your joints and help you remain active and independent. As we age muscles become shorter and lose their elasticity. Aging can affect the structure of your bones and muscles causing pain and decreased range of motion in the shoulders, spine, and hips. Stretching is an excellent way to relax and relieve tension if you incorporate breathing exercises and good posture in your stretching program. This course mainly focuses on how to use stretching as a way to maintain limberness and flexibility regardless of how old you are. The truth is it's never too late to get to start doing something about your body.
55 Essential Balance Exercises For Seniors
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Author : Brandon Lee
language : en
Publisher: Gold Crown Services
Release Date : 2023-07-13
55 Essential Balance Exercises For Seniors written by Brandon Lee and has been published by Gold Crown Services this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-07-13 with Health & Fitness categories.
Get ready to restore your strength and balance... and improve your overall health even after 70! Prevent falls and injuries by improving balance and strength. Reclaim your independence and enjoy daily activities without relying on others. Say goodbye to muscle and joint pain that hinders your life. Aging brings mobility challenges, but you can overcome them. No more limited mobility hindering basic chores and favorite activities. Learn practical exercises to build strength and restore balance. Embrace your golden years with vitality and freedom. Age is not a barrier; you can improve fitness at any stage. Unlock the knowledge of safe and effective workouts. Start your journey to a healthier you today! Let this book be your guide. Inside, here's just a fraction of what you'll discover: Workouts that develop stability, posture, and strength to help you improve your balance What causes you to fall - and why seniors are more prone to it How to build your flexibility despite your age so you can perform everyday chores with ease How to exercise if you are overweight or obese without the risk of injury 5 benefits of stretching in seniors - and how to do stretching exercises properly How much and how often should you do stretches to avoid injuries The type of strength training exercise that's safe for seniors with lower back pain Why you need to walk - and 3 things to consider before doing this exercise How to maintain a healthy spine and build your abdominal muscles so you can do bending chores without getting hurt How to regain your balance even if you have Parkinson's disease and osteoarthritis And much more. You don't need to go to the gym to perform the exercises this guide provides. You can do them at home using things you already have, such as a mat, a chair, or a wall. The best time to start taking good care of yourself is now. So begin your fitness journey today, start moving confidently, and experience the positive changes in your life. If you want to restore and keep your balance as you age so you can live an independent life and make the best of your golden years, then scroll up and click the "ADD TO CART" button right now!
Workouts For Seniors
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Author : Scott Hamrick
language : en
Publisher: Scott Hamrick
Release Date : 2022-09-05
Workouts For Seniors written by Scott Hamrick and has been published by Scott Hamrick this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-09-05 with categories.
If you're a senior who knows they should be in better shape and wonders how to safely and easily do that at your age, then keep reading... Are you finding it difficult to walk around the block? Lift your grandchildren? Do simple chores around the house? Do you worry that you can't afford a gym membership or expensive workout equipment? Are you concerned with maintaining your independence? Many seniors have these same questions - and we have the answers! This book will show how you can perform simple exercises at home without needing outside memberships or costly equipment. We're happy to show you: The many benefits of working out as a senior How to feel younger and improve your energy levels How to reduce your risks (and symptoms) of chronic illnesses How to maintain your Independence while improving brain function Why good sleep habits contribute so much to your wellbeing The best time for working out - for you The Whys and Why-Nots of exercising fasted The importance of diet and hydration Specific exercises for each part of your body The secret of stretching and warm-ups How to build balance using chair yoga And much, much more! Complete with plentiful instructions and pictures, this book puts you in the driver's seat when it comes to getting in shape. The usual excuses can no longer keep you from taking the reins of your senior health. Join us on a simple, straightforward journey toward better health, flexibility, and strength!
Basic Geriatric Nursing E Book
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Author : Patricia A. Williams
language : en
Publisher: Elsevier Health Sciences
Release Date : 2015-07-10
Basic Geriatric Nursing E Book written by Patricia A. Williams and has been published by Elsevier Health Sciences this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-07-10 with Medical categories.
Prepare your students for successful careers in caring for geriatric populations with Williams’ Basic Geriatric Nursing, 6th Edition. This easy-to-read bestseller includes the latest information on health care policy and insurance practices, and presents the theories and concepts of aging and appropriate nursing interventions with an emphasis on health promotion. Part of the popular LPN/LVN Threads series, it provides opportunities for enhanced learning with additional figures, an interactive new Study Guide on Evolve, and real-world clinical scenarios that help students apply concepts to practice. Complete coverage of key topics includes baby boomers and the impact of their aging on the health care system, therapeutic communication, cultural considerations, spiritual influences, evidence-based practice in geriatric nursing, and elder abuse, restraints, and ethical and legal issues in end-of-life care. Updated discussion of issues and trends includes demographic factors and economic, social, cultural, and family influences. Get Ready for the NCLEX® Examination! section at the end of each chapter includes key points along with new Review Questions for the NCLEX examination and critical thinking which may be used for individual, small group, or classroom review. UNIQUE! Streamlined coverage of nutrition and fluid balance integrates these essential topics. Delegation, leadership, and management content integrated throughout. Nursing Process sections provide a framework for the discussion of the nursing care of the elderly patient as related to specific disorders. Nursing Care Plans with critical thinking questions help in understanding how a care plan is developed, how to evaluate care of a patient, and how to apply knowledge to clinical scenarios. LPN/LVN Threads make learning easier, featuring an appropriate reading level, key terms with phonetic pronunciations and text page references, chapter objectives, special features boxes, and full-color art, photographs, and design. UNIQUE! Complementary and Alternative Therapies boxes address specific therapies commonly used by the geriatric population for health promotion and pain relief. Health Promotion boxes highlight health promotion, disease prevention, and age-specific interventions. Home Health Considerations boxes provide information on home health care for the older adult. Coordinated Care boxes address such topics as restraints, elder abuse, and end-of-life care as related to responsibilities of nursing assistants and other health care workers who are supervised by LPN/LVNs. Clinical Situation boxes present patient scenarios with lessons for appropriate nursing care and patient sensitivity. Critical Thinking boxes help you to assimilate and synthesize information. 10th grade reading level makes learning easier.
Strength Training For Seniors
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Author : Jade K. Miles
language : en
Publisher:
Release Date : 2021-06-14
Strength Training For Seniors written by Jade K. Miles and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-14 with categories.
Are you questioning why did your muscles start to feel weak? Are you constantly wondering if you can ever regain the strength you had when you were younger? My name is Jade and throughout my career, I have witnessed first-hand the barriers that prevent people from living a healthy lifestyle. The main thing I've noticed is people start to become more sedentary with age. I want to motivate and educate seniors about the benefits of exercise and a healthy lifestyle. I aim to persuade people that retiring to the couch is no longer a viable option if they want to live the best life they can. Throughout this book, you will learn how to improve your strength, stability, and flexibility in older age. I'll start by covering what strength training is and why it's so important for seniors. You'll learn how strength training benefits us physically and mentally in the short and long term. Next, you'll learn about motivation and discipline. I'll cover what to do to get physically and mentally prepared for the journey ahead. I'll cover how different lifestyle practices can aid your journey to a healthy lifestyle. In this section, I will go over nutrition, sleep, and mindset. Once we're done with the basics, I'll move onto the exercises. I've listed a range of exercises that target multiple joints, upper body, lower body, core, and mobility. Each exercise has a detailed description, training tip, modifications, and advancements. After covering the exercises, you'll see a 12-week progressive strength training plan. The 12-week plan can be broken into three phases and each phase will have a different focus so we can progress with intention. Finally, I'll end with a section on sustainability and progression of your training beyond the 12 weeks. And that's just the tip of the iceberg... You might be thinking, "Why should I care about my strength when I'm older? I'm not looking to compete in sports!". Strength is much more than sports performance and looking good. It's vital for everyday life! Take standing up out of your chair or gripping a carton of milk, for example, which requires a certain amount of strength. What might seem like an easy task now might not be possible if your strength continues to decline over time. With this book in your hands, you will have a clear go-to guide to not only get fit but stay healthy and learn new workouts you have never heard of before. This book will motivate you to develop an on-going practice of working out. Gain meaningful knowledge in the step-by-step, easy-to-follow chapters by using this book as a reference for any of the obstacles you might find yourself facing along the way. Join thousands of others who have taken the leap towards a healthier, brighter way to live and enjoy life!