Workouts In A Binder For Indoor Cycling
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Workouts In A Binder For Indoor Cycling
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Author : Dirk Friel
language : en
Publisher:
Release Date : 2005
Workouts In A Binder For Indoor Cycling written by Dirk Friel and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Cycling categories.
Be honest: trainers are no fun. But on days when you're short on time or the weather is just unbearable, a trainer or spin bike means staying on track, maintaining your hard-earned fitness, and putting the hurt on your competitors in the early season. Workouts in a Binder(R) for Indoor Cycling makes indoor rides more interesting and much more effective than simply spinning through TV re-runs. This sweatproof book offers 60 workouts from USA Cycling coach and former pro cyclist Dirk Friel and Wes Hobson, ITU medalist and USOC Triathlete of the year. Each workout is designed to produce a specific training effect from Joe Friel's Training Bible approach: Endurance, Force, Speed Skills, Muscular Endurance, Anaerobic Endurance, and Power. You can use a power meter, heart rate monitor, or perceived exertion to make sure you're in the right zone for each workout. Pepper these workouts into your existing training plan or use one of six plans in the book to build your off-season fitness. Workouts in a Binder for Indoor Cycling is sweatproof and spiral bound to lie flat on your spin bike or near your trainer. It's compact enough to travel with you to a hotel gym. Just one problem: Now you have no excuse to bag a ride on a rainy day.
Workouts In A Binder
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Author : Gale Bernhardt
language : en
Publisher:
Release Date : 2002-10
Workouts In A Binder written by Gale Bernhardt and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-10 with Sports & Recreation categories.
Triathletes who hope to improve their swimming too often mix and match workouts or workout segments with no particular goal. The workouts in this set provide a handy, compact, inspiring -- and waterproof -- program. Written by an elite-level triathlon and cycling coach, and a former U.S. National Team swimming coach, the book comprises seven workout categories: Anaerobic Endurance Speed, Anaerobic Endurance Form, Force Speed, Force Form, Muscular Endurance Speed, Muscular Endurance Form, and Muscular Endurance Distance. The variety of workouts included and their ease of use keep the process engaging and allow users to more easily achieve elusive swimming goals. Workouts in a Binder can easily be used in conjunction with triathlon training manuals such as Training Plans for Multisport Athletes or The Triathlete's Training Bible, or as stand-alone workouts for swimmers. Illustrated throughout, a bound set of waterproof workout cards for triathletes at all levels is also included.
Total Heart Rate Training
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Author : Joe Friel
language : en
Publisher: Ulysses Press
Release Date : 2006-11
Total Heart Rate Training written by Joe Friel and has been published by Ulysses Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-11 with Health & Fitness categories.
"Heart rate serves as a window into the body, giving you minute-to-minute feedback on your physical condition based on all the factors affecting it - exercise intensity, diet, temperature, humidity, altitude, fatigue, and more. ..."--Back cover.
Workouts In A Binder For Swimmers Triathletes And Coaches
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Author : Eric Hansen
language : en
Publisher:
Release Date : 2005
Workouts In A Binder For Swimmers Triathletes And Coaches written by Eric Hansen and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Swimming categories.
Written by two former coaches for the U.S. National Swim Team, "Workouts in a Binder for Swimmers, Triathletes, and Coaches" extends beyond freestyle to include other strokes for masters and collegiate swimmers and coaches, as well as triathletes seeking skill-building in the off-season. The workout categories, which are more diverse than "Swim Workouts for Triathletes" (the previous book in this series), include distance, middle distance, sprint, individual medley, and stroke. Competitive swimmers and coaches can build a training plan using a variety of workouts from each category to improve speed and skills. Recreational swimmers, on the other hand, can realize new fitness levels by introducing greater variety to their swimming routines. Printed on large, durable cards, this new entry in the popular "Workouts in a Binder" series was specially designed for swimmers to use at the pool and can be easily read, even through foggy googles and flip-turn splashback.
Ride Inside
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Author : Joe Friel
language : en
Publisher: VeloPress
Release Date : 2020-10-06
Ride Inside written by Joe Friel and has been published by VeloPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-06 with Sports & Recreation categories.
From bad weather to business travel to traffic safety, there are dozens of reasons why cyclists and triathletes take their rides inside. Although indoor cycling workouts offer the ultimate control over workout conditions, most inside riders don’t get the most out of their trainers or spin bikes. RIDE INSIDE offers cyclists and triathletes a smart guide to getting more fitness from every indoor cycling workout. From the world’s most experienced personal cycling coach, Joe Friel, RIDE INSIDE reveals all the unique aspects of indoor riding: Mental aspects like motivation, focus, and enjoyment Changes in upper body stability, posture, and pedaling technique on a stationary bike Respiration, hydration, and cooling Inherent changes in power output Lower leg tension and eccentric loading from flywheel momentum Lower effort from lack of terrain changes, headwinds, and crosswinds Road-like feel Different shifting patterns All these differences of indoor riding add up to a big impact when the rubber hits the road. Drawing from the foundations of Friel’s classic training guides, The Cyclist’s Training Bible and The Triathlete’s Training Bible, RIDE INSIDE shows how to apply smart and proven training concepts to indoor cycling. Riders will get expert guidance on the best ways to set up a trainer or smart trainer, how to modify outdoor workouts for indoor cycling, how to better monitor power and RPE, and how to use social online training platforms like Zwift to make training better and not worse. Most critically, RIDE INSIDE shows cyclists and triathletes how to do indoor cycling workouts that actually meet their training goals instead of compromising.
Exercise Bike Workouts
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Author : Charles T. Kuntzleman
language : en
Publisher: McGraw-Hill/Contemporary
Release Date : 1985
Exercise Bike Workouts written by Charles T. Kuntzleman and has been published by McGraw-Hill/Contemporary this book supported file pdf, txt, epub, kindle and other format this book has been release on 1985 with Bicycles categories.
While staying with Aunt Nan at Plymouth, Massachusetts, the twins discover the identity of a mysterious ghost who steals valuable antiques.
Inside Triathlon
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Author :
language : en
Publisher:
Release Date : 2006
Inside Triathlon written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Triathlon categories.
Indoor Cycling Fitness Journal
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Author : GymFitness Essentials
language : en
Publisher:
Release Date : 2019-03-11
Indoor Cycling Fitness Journal written by GymFitness Essentials and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-11 with categories.
Fitness Journal book for indoor cycling enthusiasts to keep track of their exercises and plans Convenient 6 by 9 size to fit your gym bag /handbag Undated so you don't pressurize or stress yourselves when you miss a day 120 Pages Paperback glossy cover Perfect for cycle lovers Cyclists Gym goers Exercise enthusiasts Kids Teens Adults Teachers Beginner or expert soul cycle lovers and for anyone who loves soul cycling Used as Exercise diary Fitness Notepad Cycling Logbook Planner Habit tracking Journaling Organizing thoughts Taking notes and so on... You need one if you cycle indoors!!!!
Indoor Cycling Spin Workout
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Author : Terrell Renaud
language : en
Publisher: Independently Published
Release Date : 2024-04-11
Indoor Cycling Spin Workout written by Terrell Renaud and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-11 with Health & Fitness categories.
Are you tired of mundane workouts that yield minimal results? Say goodbye to monotony and hello to exhilarating indoor cycling sessions that will redefine your fitness goals. In this groundbreaking book, you'll discover the secrets to maximizing your spin workouts, whether you're a seasoned cyclist or a beginner looking to kickstart your fitness journey. Dive into the dynamic world of indoor cycling and unleash the full potential of your body. From explosive sprints to challenging climbs, each chapter is meticulously crafted to elevate your performance and optimize your results. No more guessing games or ineffective routines - this comprehensive guide provides everything you need to transform your body and surpass your fitness aspirations. But it's not just about physical transformation - it's about reclaiming your power, boosting your confidence, and embracing a lifestyle of vitality. With 'INDOOR CYCLING [SPIN] WORKOUT, ' you'll not only sculpt your physique but also cultivate mental resilience and fortitude. Don't settle for mediocrity when greatness awaits you. Take the leap and embark on a transformative journey that will redefine the way you approach fitness. Your body deserves the best, and this book is your gateway to unlocking its full potential. Ready to revolutionize your workouts and unleash your inner champion? GRAB YOUR COPY of 'INDOOR CYCLING [SPIN] WORKOUT' today and embark on a journey to a fitter, stronger, and more empowered you. Your future self will thank you for it
Velo News
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Author :
language : en
Publisher:
Release Date : 2006
Velo News written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Bicycle racing categories.