Worry
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What To Do When You Worry Too Much
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Author : Dawn Huebner
language : en
Publisher: American Psychological Association
Release Date : 2021-07-15
What To Do When You Worry Too Much written by Dawn Huebner and has been published by American Psychological Association this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-07-15 with Juvenile Nonfiction categories.
What to Do When You Worry Too Much guides children and parents through the cognitive-behavioral techniques most often used in the treatment of anxiety. Lively metaphors and humorous illustrations make the concepts and strategies easy to understand, while clear how-to steps and prompts to draw and write help children to master new skills related to reducing anxiety. This interactive self-help book is the complete resource for educating, motivating, and empowering kids to overcoming their overgrown worries. Engaging, encouraging, and easy to follow, this book educates, motivates, and empowers children to work towards change. Includes a note to parents by psychologist and author Dawn Huebner, PhD.
The Don T Worry Book
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Author : Todd Parr
language : en
Publisher: Little, Brown Books for Young Readers
Release Date : 2019-07-30
The Don T Worry Book written by Todd Parr and has been published by Little, Brown Books for Young Readers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-30 with Juvenile Fiction categories.
From bestselling and beloved author Todd Parr, a new book that reassures kids everywhere that even when things are scary or confusing, there's always something comforting around the corner. Todd Parr brings his trademark bright colors and bold lines to his new book about things that might make kids worry--from loud news, to loud neighbors, or a big day at school. With his signature humor and instantly recognizable style, Todd speaks out to kids who are feeling the weight of their world, offering solutions and comfort, as well as giggles.
Wilma Jean The Worry Machine
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Author : Julia Cook
language : en
Publisher: National Center for Youth Issues
Release Date : 2012-01-15
Wilma Jean The Worry Machine written by Julia Cook and has been published by National Center for Youth Issues this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-01-15 with Juvenile Fiction categories.
"My stomach feels like it's tied up in a knot. My knees lock up, and my face feels hot. You know what I mean? I'm Wilma Jean, The Worry Machine." Anxiety is a subjective sense of worry, apprehension, and/or fear. It is considered to be the number one health problem in America. Although quite common, anxiety disorders in children are often misdiagnosed and overlooked. Everyone feels fear, worry and apprehension from time to time, but when these feelings prevent a person from doing what he/she wants and/or needs to do, anxiety becomes a disability. This fun and humorous book addresses the problem of anxiety in a way that relates to children of all ages. It offers creative strategies for parents and teachers to use that can lessen the severity of anxiety. The goal of the book is to give children the tools needed to feel more in control of their anxiety. For those worries that are not in anyone's control (i.e. the weather) a worry hat is introduced. A fun read for Wilmas of all ages! Includes a note to parents and educators with tips on dealing with an anxious child.
Worry
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Author : Edward M. Hallowell, M.D.
language : en
Publisher: Ballantine Books
Release Date : 2011-04-27
Worry written by Edward M. Hallowell, M.D. and has been published by Ballantine Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-04-27 with Self-Help categories.
Here is the first book to explore every facet of the most common and debilitating emotional state: worry. While a healthy level of worry can help us perform efficiently at work, anticipate dangers, and learn from past errors, in its extreme forms worry can become "toxic"--poisoning our pleasures, sabotaging our achievements, and preventing us from resolving actual problems. In this lucid, reassuring book, Dr. Hallowell discusses all types of worry, explores their underlying causes, and considers the best strategies for coping. Case histories and anecdotes illuminate such issues as worry in relationships; the correlation between worry and conditions like , depression, social phobia, generalized anxiety disorder, and obsessive-compulsive disorder; worry at work; and the worried child. In an effective section titled "Remedies That Work," Dr. Hallowell shows us how to evaluate, control, and manage worry, both with and without medication. Even "born" worriers can learn to use their worry wisely and channel it healthily. This book is the key. Filled with practical solutions and insightful guidance, Worry is an invaluable aid to living a happier, calmer, and more rewarding emotional life.
Worry Says What
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Author : Allison Edwards
language : en
Publisher: National Center for Youth Issues
Release Date : 2018-09-04
Worry Says What written by Allison Edwards and has been published by National Center for Youth Issues this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-04 with Juvenile Fiction categories.
Allison Edwards, author of the best-selling book Why Smart Kids Worry, gives a glimpse into the ways worry whispers to young minds, and offers a powerful tool all children can use to silence those fears. "Worry's songs tie my tummy up in knots, and the things he says make my heart beat very fast. Sometimes he speaks in a whisper, and other times his voice gets so loud I can't hear anything else." Worry and anxiety are currently the top mental health issues among children and teens. Children have a number of worries throughout childhood that will come and go. The problem is not with the worries themselves, but that children believe the worries to be true. With a relatable story and beautiful artwork, Worry Says What? will help children (and adults) flip their thinking when anxious thoughts begin and turn them into powerful reminders of all they are capable of accomplishing.
The Worry Less Book
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Author : Rachel Brian
language : en
Publisher: Little, Brown Books for Young Readers
Release Date : 2020-05-05
The Worry Less Book written by Rachel Brian and has been published by Little, Brown Books for Young Readers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-05 with Juvenile Nonfiction categories.
This fun, friendly, and informative guide from the award-winning author of Consent (for Kids!) will help readers of all ages understand—and tame—their anxiety. We all have a mixture of fun and not-so fun feelings. And everyone feels worried sometimes. But too much anxiety can get in the way. So this book is here to help you identify your anxiety, understand why it's just part of that thing we call life, and equip you with all the tools you need to find calm again. Playfully presented, packed with fun and helpful illustrations, and expertly vetted, author-artist Rachel Brian (co-creator of the viral "Tea Consent"video) delivers a must-have book for anyone who wonders why they worry or how to better live with their anxiety. From recognizing when you're feeling anxious and worried, to taking charge by training your brain and using awesome techniques to help you feel good again, this book will have you worrying less and living more.
How To Overcome Worry
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Author : Dr. Winfred Neely
language : en
Publisher: Moody Publishers
Release Date : 2017-04-04
How To Overcome Worry written by Dr. Winfred Neely and has been published by Moody Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-04 with Religion categories.
Scripture’s cure for the worry epidemic Do you struggle with worry or anxious thoughts on a regular basis? Does your mind get fixated on the same concern over and over? Do you know you should stop worrying but repeatedly fail to do so? How to Overcome Worry presents a biblical and practical strategy for this exact problem. Dr. Winfred Neely, who has experienced his fair share of anxiety-inducing circumstances, walks you through Philippians 4:6–7 to help you: Understand the difference between concern and worry Use prayer as a means of grace to overcome worry Cultivate gratitude and thanksgiving as an antidote to worry Navigate changing seasons and circumstances without falling into worry Employ practical strategies for experiencing the peace of God Worry is one of the top issues in our world today, even among Christians, and this concise and biblical approach will offer real solutions. In His Word, God tells us to stop worrying, pray about everything, and expect His peace. This is a true promise of Scripture, and this book will help you to lay hold of it.
The Worry Trick
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Author : David A. Carbonell
language : en
Publisher: New Harbinger Publications
Release Date : 2016-02-02
The Worry Trick written by David A. Carbonell and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-02-02 with Self-Help categories.
Are you truly in danger or has your brain simply "tricked" you into thinking you are? In The Worry Trick, psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain and offers effective techniques to help you break the cycle of worry, once and for all. Anxiety is a powerful force. It makes us question ourselves and our decisions, causes us to worry about the future, and fills our days with dread and emotional turbulence. Based in acceptance and commitment therapy (ACT) and cognitive behavioral therapy (CBT), this book is designed to help you break the cycle of worry. Worry convinces us there's danger, and then tricks us into getting into fight, flight, or freeze mode—even when there is no danger. The techniques in this book, rather than encouraging you to avoid or try to resist anxiety, shows you how to see the trick that underlies your anxious thoughts, and how avoidance can backfire and make anxiety worse. If you’re ready to start observing your anxious feelings with distance and clarity—rather than getting tricked once again—this book will show you how.
Worrying Worries
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Author : RACHEL. ROONEY
language : en
Publisher:
Release Date : 2021
Worrying Worries written by RACHEL. ROONEY and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021 with categories.
Winning The War On Worry
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Author : Louie Giglio
language : en
Publisher: Thomas Nelson
Release Date : 2022-09-20
Winning The War On Worry written by Louie Giglio and has been published by Thomas Nelson this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-09-20 with Religion categories.
God is greater than fear and all its cousins—depression, anxiety, panic, and worry. And Louie Giglio reminds us that because of that truth, we can immediately start the process of resizing worry and replacing it with trust. Winning the War on Worry has the potential to set readers on a new path and give them the tools they need to replace worry with a greater sense of trust in the Almighty. When we experience God's peace, which exceeds anything we could ever comprehend, He will guard our hearts and minds as we live in Christ Jesus. Jesus has given you all that you need for life and godliness. He has already won the war on worry, defeating death, hell, and the grave once and for all. As you read this simple yet powerful book, you will begin to see more clearly how: Worry is a liar, but we can choose whether we want to listen to the Enemy or our Heavenly Father Fear fuels worry, which fuels our need for control, but God's perfect love drives out fear You can stand firm on the truth that Jesus both wants to and is able to carry what's worrying you We can replace anxious thoughts with thoughts that line up with the character and nature of God Winning the War on Worry can set you on a new path and give you the tools you need to replace worry with a greater sense of trust in the Almighty. Through the practical journey laid out in this book, allow Louie Giglio to point you to the One who is greater, to the God who encourages His people: "Don't fret or worry. Instead of worrying, pray. Let petitions and praises shape your worries into prayers, letting God know your concerns. Before you know it, a sense of God's wholeness, everything coming together for good, will come and settle you down. It's wonderful what happens when Christ displaces worry at the center of your life" (Philippians 4:6–7 msg).