Write Yourself Happy
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Write Yourself Happy
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Author : Megan C Hayes
language : en
Publisher: Gaia
Release Date : 2018-09-04
Write Yourself Happy written by Megan C Hayes and has been published by Gaia this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-04 with Self-Help categories.
The research confirms it: Writing heals. Psychologists tell us that writing helps us cope with and recover from depression, anxiety, job loss and even heartbreak. Exciting new research shows that we can flourish further by actively choosing to write about positive emotions. Journaling is a hot trend - for personal expression, creativity, self-actualisation and goalsetting. In Write Yourself Happy, author Megan Hayes shows us how, using positive journaling, we can journal more consciously, writing in a way that engages and promotes our most supportive and life-affirming emotions. This practical, journal-style workbook demonstrates how to put eight of the most commonly experienced positive emotions - joy, gratitude, serenity, interest, hope, pride, awe and love - to work, helping us not simply to feel better, but to live better. Based on groundbreaking research in positive psychology, and backed up by extensive scientific studies, the book includes practical exercises and case studies to inspire readers to shift their focus, use different words, see the world in a subtly different way - and discover how things go right when we write.
Write Yourself Happy
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Author : Megan C Hayes PhD
language : en
Publisher: Hachette UK
Release Date : 2018-08-02
Write Yourself Happy written by Megan C Hayes PhD and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-02 with Self-Help categories.
Psychologists tell us that writing helps us cope with and recover from depression, anxiety, job loss and even heartbreak. Exciting new research shows that we can flourish further by actively choosing to write about positive emotions. Journalling is a hot trend - for personal expression, creativity, self-actualisation and goal-setting. In Write Yourself Happy, author Megan Hayes shows us how, using positive journalling, we can journal more consciously, writing in a way that engages and promotes our most supportive and life-affirming emotions. This practical workbook demonstrates how to put eight of the most commonly experienced positive emotions - joy, gratitude, serenity, interest, hope, pride, awe and love - to work, helping us not simply to feel better, but to live better. Based on groundbreaking research in positive psychology, and backed up by extensive scientific studies, the book includes practical exercises and case studies to inspire readers to shift their focus, use different words, see the world in a subtly different way - and discover how things go right when we write. Praise for Write Yourself Happy: 'The power of positivity comes together with the power of the pen. It is a mighty force for well-being.' Miriam Akhtar MAPP Author of Positive Psychology for Overcoming Depression and What is Post-traumatic Growth? 'Write Yourself Happy is filled with practical, applied and scientifically proven methods - it offers readers a direct path to increase positivity and sustain happiness. It is the perfect resource for optimal wellbeing.' Daniel J Tomasulo, PhD, TEP, MFA, MAPP Psychologist and author of Character Strengths Matter 'This book is ideal for anyone who is looking for a creative and uplifting path to happiness. Megan's encouraging tone and fun exercises not only boost your mood but also help you to forge a stronger connection with yourself. I highly recommend the read - and doing each of the writing exercises in it!' Susanna Halonen The Happyologist® and author of Screw Finding Your Passion 'Forget the pressure to become a perfectionist Photoshop you. Write Yourself Happy is about easing into a reality that already exists and needs nothing more to bloom than pen on paper. Let the scientifically nuanced and reassuring rhythm of your compassionate Sherpa Megan C Hayes steal you away.' Kristen Truempy, MAPP Creator of the Positive Psychology Podcast 'Megan artfully combines the world of writing with positive psychology producing this guide to 'writing yourself happy'. Written with a delicate balance of scientifically based wellbeing advice alongside an open playfulness that allows the reader to consider and interpret things for themselves. It is thanks to reading this book that my clients, and of course myself, enjoy the many benefits of Positive Journaling.' Samantha Spafford Psychologist and Director of Positive Mind Works
The Joy Of Writing Things Down
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Author : Megan C Hayes
language : en
Publisher: Hachette UK
Release Date : 2021-05-27
The Joy Of Writing Things Down written by Megan C Hayes and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-27 with Language Arts & Disciplines categories.
'A treasure trove of uplifting and accessible practices, to organise your mind and give shape to your day.' Suzy Reading, author of The Little Book of Self-Care 'Easy to read, deeply inspiring and oh so wise, it was the perfect antidote to my in-box overwhelm.' Susannah Conway, author of This I Know: Notes on Unraveling the Heart --- Whether it's a speedy note-to-self, a simple shopping list or a carefully penned thank-you note, putting words on paper is a daily habit - and can also bring us great joy and calm. In this book you'll discover practical ways to turn the ordinary ritual of jotting things down into a remarkable source of peace, focus and confidence. Learn to take pleasure in your correspondence, find fresh delight in your diary writing and put renewed heart in your humble to-do list. Dr Megan C Hayes has spent her academic career exploring the links between writing, identity and happiness - and she is on a mission to encourage us all to pick up a pen and reap the wellbeing benefits in writing.
Write Yourself Happy Or At Least Less Sad
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Author : Sophia Louise
language : en
Publisher: Independently Published
Release Date : 2018-11-06
Write Yourself Happy Or At Least Less Sad written by Sophia Louise and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11-06 with categories.
Sit down with this journal and a cup of tea, get all of your busy thoughts out of your head and onto paper, and begin setting some meaningful intentions for the happy life you desire.
Write Yourself Happy A Journal Of Becoming Unbothered
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Author : Demita Walton
language : en
Publisher:
Release Date : 2018-10-11
Write Yourself Happy A Journal Of Becoming Unbothered written by Demita Walton and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-11 with categories.
A guided journal for the becoming Unbothered journey. Living your best life through scripture and writing.
Only You Can Make Yourself Happy
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Author : Be Happy
language : en
Publisher:
Release Date : 2019-11-11
Only You Can Make Yourself Happy written by Be Happy and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-11 with categories.
Only you can make yourself happy. Point checkered notebook for you. Write down your love stories or love letters. Draw some hearts. Write down things for your loved ones. Only you can make yourself happy. Be happy. Smile and be optimistic.
A Gratitude Journal
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Author : Mary Ann Pack
language : en
Publisher:
Release Date : 2022-11-24
A Gratitude Journal written by Mary Ann Pack and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-11-24 with categories.
Appreciation and gratitude are the keys to manifesting our desires. Happiness is the reward of an attitude of gratitude! Gather your favorite pen, your favorite drink, and get cozy in your favorite chair as you take time to write yourself a life of happiness in six months!183 days of journal writing (six months)Inspirational QuotesDaily writing promptsFocusing on Gratitude, Appreciation, Joy, and HappinessMindset transformationShare with friends and create a gratitude group!Appreciation, love, joy, abundance, and freedom all resonate with the vibrational essence of who Source Energy is! When we take the time to align with our Inner Source by focusing our attention on appreciation and gratitude, we align with everything we desire. In that attitude of appreciation, we attract what we want!That's why journaling is such an awesome tool to help us focus our powerful creative energy on things that we appreciate. In that state of gratitude, we are in the receptive mode and open to receiving the best-feeling experiences possible. Our lives will take on magical qualities!
Writing Your Own Life A Guide To Everyday Happiness
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Author : Kelly Myles
language : en
Publisher: Lulu.com
Release Date : 2016-06-10
Writing Your Own Life A Guide To Everyday Happiness written by Kelly Myles and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-06-10 with categories.
Most people at one point or another have had a moment-or in some cases a lifetime-of feeling helpless, hopeless, and unable to achieve the things they really want. But this can be conquered; happiness is a choice we make every day. In Writing Your Own Life, author Kelly Myles explores ways for you to teach yourself to make that choice. You can learn how to create the relationships you want in every aspect of your life. Learn how to let go of the obstacle from the past. Become self-aware, selfmotivated, and self-fulfilled. With the guidance provided here, you can pull yourself up from your low point, start writing your own life, and discover your own everyday happiness. This guide offers straightforward and practical advice to help you take charge of your life and create genuine happiness in a way that works for you.
Think Yourself Happy
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Author : Rick Norris
language : en
Publisher: Simon and Schuster
Release Date : 2011-01-01
Think Yourself Happy written by Rick Norris and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-01-01 with Self-Help categories.
Stress, anxiety, and depression are more common than ever before. When the 21st-century dream is to have it all - high-powered jobs, happy families, exotic holidays, a beautiful body, and the ideal home - many minds simply cannot cope if we fail to match up. Explaining why this cycle is so hard to break and exactly what you can do about it, Dr Rick Norris presents advice that you know you should take: accept yourself for who you are, prioritise what really matters, reject notions of perfection, plan for a happier future; and the 6 easy steps that make it all possible.
The Write Way To Be Happy Journal
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Author : Paul Knight
language : en
Publisher:
Release Date : 2018-11-06
The Write Way To Be Happy Journal written by Paul Knight and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11-06 with categories.
Start a simple, daily journaling habit, sit back, relax and watch your happy levels soar. Whether you're a writer, a creative, into mindfulness, a beginner at journaling and looking to attract more happy into your life, or you want to grab some daily me-time and prioritise you for a change, then this journal is for you. Journaling helps with all kinds of emotional challenges - depression, anxiety, grief - as well as physical and psychological challenges - weight loss, stress, mindset. It's a fantastic writing tool which navigates you through the chaos of your hectic life, so you can find your way to calm and happy. Our 91-day journal helps you create a happier life for yourself - armed only with a pen! It's a powerful tool for positive change and serves as a great keepsake/reminder to read over in weeks, months, years to come. The Write Way to Be Happy Journal contains:* a daily journal sheet with prompts so you have plenty of space to write and reflect on your thoughts and feelings* space to write your affirmation of the day so you can decide on your positive affirmation each morning and repeat it to yourself throughout the day * lots of white space for you to colour in each page and doodle to your heart's content* a happy tin area so you can pop in 3x things that have made you happy today We're not talking about the pixies, unicorns, and fluffy kind of happy either - rather we're talking about 'real lives' as parents, grandparents, business owners, corporate workers, and employees, with responsibilities, daily grinds, and everyday life challenges that, if left to fester, steals our happy. We can switch our mood and mindset to happy, the more conscious we become of ourselves.Did you know that people who journal regularly report having less stress? It's a therapeutic process - and way cheaper than hiring a therapist!WRITING A JOURNAL IS MEDITATION ON PAPERThis Happiness Journal is a secret place where you're the main star. No one else gets to see your deepest thoughts, judge your actions, or offer their opinions. It's YOUR place to write your dreams and wishes, and plan your positive path forward. It's YOUR time to focus on you without any interference from the outside. It's YOUR chance to look inward, notice things about yourself and your daily life that you've probably been too busy to notice before. Bottom line, it's about changing a few things one step at a time to create a happier you! It's the 'write' way to happy. We've also created a companion book to reinforce the new happier you,:91 Affirmations for a Happier, Healthier You (Get your copy from the Amazon bookstore now - available worldwide!)And if you're searching for a gift with that extra special touch then look no more. This journal and the affirmations book are powerful tools for positive change. So if you have friends and family who put themselves at the bottom of the list, who need a reminder to stop, take stock and slow down the pace, you know what to do. Start your journal to happiness today, get to know the 'real' you that's hiding behind the layers of business, and see how quickly and easily your life can change for the better.