Write Yourself Happy A Journal Of Becoming Unbothered
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Write Yourself Happy
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Author : Megan C Hayes
language : en
Publisher: Gaia
Release Date : 2018-09-04
Write Yourself Happy written by Megan C Hayes and has been published by Gaia this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-04 with Self-Help categories.
The research confirms it: Writing heals. Psychologists tell us that writing helps us cope with and recover from depression, anxiety, job loss and even heartbreak. Exciting new research shows that we can flourish further by actively choosing to write about positive emotions. Journaling is a hot trend - for personal expression, creativity, self-actualisation and goalsetting. In Write Yourself Happy, author Megan Hayes shows us how, using positive journaling, we can journal more consciously, writing in a way that engages and promotes our most supportive and life-affirming emotions. This practical, journal-style workbook demonstrates how to put eight of the most commonly experienced positive emotions - joy, gratitude, serenity, interest, hope, pride, awe and love - to work, helping us not simply to feel better, but to live better. Based on groundbreaking research in positive psychology, and backed up by extensive scientific studies, the book includes practical exercises and case studies to inspire readers to shift their focus, use different words, see the world in a subtly different way - and discover how things go right when we write.
Write Yourself Happy
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Author : Megan Hayes PhD
language : en
Publisher: Gaia
Release Date : 2018-08-02
Write Yourself Happy written by Megan Hayes PhD and has been published by Gaia this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-02 with Self-Help categories.
Psychologists tell us that writing helps us cope with and recover from depression, anxiety, job loss and even heartbreak. Exciting new research shows that we can flourish further by actively choosing to write about positive emotions. Journalling is a hot trend - for personal expression, creativity, self-actualisation and goal-setting. In Write Yourself Happy, author Megan Hayes shows us how, using positive journalling, we can journal more consciously, writing in a way that engages and promotes our most supportive and life-affirming emotions. This practical workbook demonstrates how to put eight of the most commonly experienced positive emotions - joy, gratitude, serenity, interest, hope, pride, awe and love - to work, helping us not simply to feel better, but to live better. Based on groundbreaking research in positive psychology, and backed up by extensive scientific studies, the book includes practical exercises and case studies to inspire readers to shift their focus, use different words, see the world in a subtly different way - and discover how things go right when we write. Praise for Write Yourself Happy: 'The power of positivity comes together with the power of the pen. It is a mighty force for well-being.' Miriam Akhtar MAPP Author of Positive Psychology for Overcoming Depression and What is Post-traumatic Growth? 'Write Yourself Happy is filled with practical, applied and scientifically proven methods - it offers readers a direct path to increase positivity and sustain happiness. It is the perfect resource for optimal wellbeing.' Daniel J Tomasulo, PhD, TEP, MFA, MAPP Psychologist and author of Character Strengths Matter www.dare2behappy.com 'This book is ideal for anyone who is looking for a creative and uplifting path to happiness. Megan's encouraging tone and fun exercises not only boost your mood but also help you to forge a stronger connection with yourself. I highly recommend the read - and doing each of the writing exercises in it!' Susanna Halonen The Happyologist® and author of Screw Finding Your Passion www.happyologist.co.uk 'Forget the pressure to become a perfectionist Photoshop you. Write Yourself Happy is about easing into a reality that already exists and needs nothing more to bloom than pen on paper. Let the scientifically nuanced and reassuring rhythm of your compassionate Sherpa Megan C Hayes steal you away.' Kristen Truempy, MAPP Creator of the Positive Psychology Podcast www.strengthsphoenix.com 'Megan artfully combines the world of writing with positive psychology producing this guide to 'writing yourself happy'. Written with a delicate balance of scientifically based wellbeing advice alongside an open playfulness that allows the reader to consider and interpret things for themselves. It is thanks to reading this book that my clients, and of course myself, enjoy the many benefits of Positive Journaling.' Samantha Spafford Psychologist and Director of Positive Mind Works www.positivemindworks.co.nz
Woman Of Color
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Author : LaTonya Yvette Staubs
language : en
Publisher: Harry N. Abrams
Release Date : 2019-04-02
Woman Of Color written by LaTonya Yvette Staubs and has been published by Harry N. Abrams this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-02 with Design categories.
"Motherhood, sisterhood, style, beauty, loss, resilience"--Cover.
Heroine
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Author : Mindy McGinnis
language : en
Publisher: HarperCollins
Release Date : 2019-03-12
Heroine written by Mindy McGinnis and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-12 with Young Adult Fiction categories.
A captivating and powerful exploration of the opioid crisis—the deadliest drug epidemic in American history—through the eyes of a college-bound softball star. Edgar Award-winning author Mindy McGinnis delivers a visceral and necessary novel about addiction, family, friendship, and hope. When a car crash sidelines Mickey just before softball season, she has to find a way to hold on to her spot as the catcher for a team expected to make a historic tournament run. Behind the plate is the only place she’s ever felt comfortable, and the painkillers she’s been prescribed can help her get there. The pills do more than take away pain; they make her feel good. With a new circle of friends—fellow injured athletes, others with just time to kill—Mickey finds peaceful acceptance, and people with whom words come easily, even if it is just the pills loosening her tongue. But as the pressure to be Mickey Catalan heightens, her need increases, and it becomes less about pain and more about want, something that could send her spiraling out of control.
An Unwanted Guest
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Author : Shari Lapena
language : en
Publisher: Penguin
Release Date : 2018-08-07
An Unwanted Guest written by Shari Lapena and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-07 with Fiction categories.
AN INSTANT NEW YORK TIMES BESTSELLER! Another thrilling domestic suspense novel from the New York Times bestselling author of The Couple Next Door and Not a Happy Family “A gripping mystery perfect for fans of Agatha Christie.” –Good Housekeeping “Another nail-biter perfect for an all-nighter.” –Entertainment Weekly A weekend retreat at a cozy mountain lodge is supposed to be the perfect getaway . . . but when the storm hits, no one is getting away It's winter in the Catskills and Mitchell's Inn, nestled deep in the woods, is the perfect setting for a relaxing--maybe even romantic--weekend away. It boasts spacious old rooms with huge woodburning fireplaces, a well-stocked wine cellar, and opportunities for cross-country skiing, snowshoeing, or just curling up with a good murder mystery. So when the weather takes a turn for the worse, and a blizzard cuts off the electricity--and all contact with the outside world--the guests settle in and try to make the best of it. Soon, though, one of the guests turns up dead--it looks like an accident. But when a second guest dies, they start to panic. Within the snowed-in paradise, something--or someone--is picking off the guests one by one. And there's nothing they can do but hunker down and hope they can survive the storm--and one another.
Living Like You Mean It
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Author : Ronald J. Frederick
language : en
Publisher: John Wiley & Sons
Release Date : 2009-03-03
Living Like You Mean It written by Ronald J. Frederick and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-03-03 with Self-Help categories.
In LIVING LIKE YOU MEAN IT, author Ronald J. Frederick, does a brilliant job of describing why people are so afraid of their emotions and how this fear creates a variety of problems in their lives. While the problems are different, the underlying issue is often the same. At the core of their distress is what Dr. Frederick refers to as feelings phobia. Whether it s the experience of love, joy, anger, sadness, or surprise, our inborn ability to be a fully feeling person has been hijacked by fear--and it s fear that s keeping us from a better life. The book begins with a questionnaire-style list that help readers take an honest look at themselves and recognize whether and how they are afraid of their feelings. It then moves on to explore the origins of fear of feeling and introduces a four-part program for overcoming the fear: (1) Become aware of and learn to recognize feelings--anger, sadness, joy, love, fear, guilt/shame, surprise, disgust. (2) Master techniques for taming the fear. (3) Let the feeling work its way all the way through to its resolution. (4) Open up and put those feelings into words and communicate them confidently. With wisdom, humor, and compassion, the book uses stories and examples to help readers see that overcoming feelings phobia is the key to a better life and more fulfilling relationships.
Every Summer After
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Author : Carley Fortune
language : en
Publisher: Penguin
Release Date : 2022-05-10
Every Summer After written by Carley Fortune and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-05-10 with Fiction categories.
"A radiant debut."—Emily Henry, #1 New York Times bestselling author of Book Lovers THE NEW YORK TIMES BESTSELLER! Named One of the Hottest Reads of Summer 2022 by Today ∙ Parade ∙ PopSugar ∙ USA Today ∙ SheReads ∙ BuzzFeed ∙ BookBub ∙ Bustle ∙ and more! Six summers to fall in love. One moment to fall apart. A weekend to get it right. They say you can never go home again, and for Persephone Fraser, ever since she made the biggest mistake of her life a decade ago, that has felt too true. Instead of glittering summers on the lakeshore of her childhood, she spends them in a stylish apartment in the city, going out with friends, and keeping everyone a safe distance from her heart. Until she receives the call that sends her racing back to Barry’s Bay and into the orbit of Sam Florek—the man she never thought she’d have to live without. For six summers, through hazy afternoons on the water and warm summer nights working in his family’s restaurant and curling up together with books—medical textbooks for him and work-in-progress horror short stories for her—Percy and Sam had been inseparable. Eventually that friendship turned into something breathtakingly more, before it fell spectacularly apart. When Percy returns to the lake for Sam’s mother’s funeral, their connection is as undeniable as it had always been. But until Percy can confront the decisions she made and the years she’s spent punishing herself for them, they’ll never know whether their love might be bigger than the biggest mistakes of their past. Told over the course of six years and one weekend, Every Summer After is a big, sweeping nostalgic story of love and the people and choices that mark us forever.
The Sense Of An Ending
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Author : Julian Barnes
language : en
Publisher: Random House
Release Date : 2011-08-04
The Sense Of An Ending written by Julian Barnes and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-08-04 with Fiction categories.
A monumental novel capturing how one man comes to terms with the mutable past. 'A masterpiece... I would urge you to read - and re-read ' Daily Telegraph **Winner of the Man Booker Prize for Fiction** Tony Webster and his clique first met Adrian Finn at school. Sex-hungry and book-hungry, they would navigate the girl-less sixth form together, trading in affectations, in-jokes, rumour and wit. Maybe Adrian was a little more serious than the others, certainly more intelligent, but they all swore to stay friends for life. Now Tony is retired. He's had a career and a single marriage, a calm divorce. He's certainly never tried to hurt anybody. Memory, though, is imperfect. It can always throw up surprises, as a lawyer's letter is about to prove.
Are We All Lemmings Snowflakes
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Author : Holly Bourne
language : en
Publisher: Usborne Publishing Ltd
Release Date : 2018-08-09
Are We All Lemmings Snowflakes written by Holly Bourne and has been published by Usborne Publishing Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-09 with Young Adult Fiction categories.
Welcome to Camp Reset, a summer camp with a difference. A place offering a shot at “normality” for Olive, a girl on the edge, and for her new friends, who are all dealing with their own battles. But as Olive settles in, she starts to wonder – maybe it's this messed up world that needs fixing, and not them. And so she comes up with a plan. Because together, snowflakes can form avalanches... A trailblazing and painfully honest novel about mental health, friendship and making this crazy world a kinder place.
I Am Not Your Baby Mother
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Author : Candice Brathwaite
language : en
Publisher: Hachette UK
Release Date : 2020-05-28
I Am Not Your Baby Mother written by Candice Brathwaite and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-28 with Family & Relationships categories.
*THE SUNDAY TIMES BESTSELLER (May 2020)* 'Really good ... accessible, sometimes shocking, honest, and feels written from the heart' - Bernardine Evaristo 'I gobbled it in one weekend and encourage everyone - mother, or otherwise - to do the same' - Pandora Sykes 'Remarkable' - Lorraine Kelly 'Searing' - Dolly Alderton 'I absolutely loved I Am Not Your Baby Mother' - Giovanna Fletcher 'Brilliant' - Sophie Ellis-Bextor 'An essential exploration of the realities of black motherhood in the UK' - Observer 'Urgent part-memoir, part-manifesto about black motherhood' - Red '[An] original and much-needed guide to navigating black motherhood' - Cosmopolitan 'The woman bringing a fresh perspective to the mumfluencer world' - Grazia 'Every mother, everywhere, should read this book' - OK Magazine ___________ It's about time we made motherhood more diverse... When Candice fell pregnant and stepped into the motherhood playing field, she found her experience bore little resemblance to the glossy magazine photos of women in horizontal stripe tops and the pinned discussions on mumsnet about what pushchair to buy. Leafing through the piles of prenatal paraphernalia, she found herself wondering: "Where are all the black mothers?". Candice started blogging about motherhood in 2016 after making the simple but powerful observation that the way motherhood is portrayed in the British media is wholly unrepresentative of our society at large. The result is this thought-provoking, urgent and inspirational guide to life as a black mother. It explores the various stages in between pregnancy and waving your child off at the gates of primary school, while facing hurdles such as white privilege, racial micro-aggression and unconscious bias at every point. Candice does so with her trademark sense of humour and refreshing straight-talking, and the result is a call-to-arms that will allow mums like her to take control, scrapping the parenting rulebook to mother their own way.