Write Yourself Well
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49 Ways To Write Yourself Well
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Author : Jackee Holder
language : en
Publisher:
Release Date : 2015-05-01
49 Ways To Write Yourself Well written by Jackee Holder and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-05-01 with categories.
49 Ways to Write Yourself Well is an inspirational guide to improving your confidence and general well-being through writing. Written by a leading creative-writing trainer and life coach, this book is a compendium of tools, techniques and activities which you can draw on to help you take control of your emotions, relationships and personal goals, and find a greater sense of self. The book is structured into 49 different and complementary approaches to using writing in creative and transformational ways for enhancing well-being. The information and exercises will help you to build and maintain a regular writing practice, as well as set up and maintain a journal. Learn how to use creative writing to identify and manage your emotions, release emotional and mental blocks, practise coaching models on the page to discover solutions to work or personal challenges, and reframe relationships with oneself and others. With recent research showing the positive and health-improving benefits that can come through writing, this guide will help you express yourself and achieve a greater sense of personal well-being.
Write Yourself Well
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Author : Nicki Woods
language : en
Publisher: Paperback Press
Release Date : 2024-05-14
Write Yourself Well written by Nicki Woods and has been published by Paperback Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-05-14 with Poetry categories.
Write Yourself Well
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Author : Ann Coffey
language : en
Publisher: Studymates
Release Date : 2008
Write Yourself Well written by Ann Coffey and has been published by Studymates this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Graphotherapy categories.
Wouldn't it be wonderful to have a way of occupying the mind whilst freeing the body to heal itself? There is a way, it is called writing therapy and anyone can do it! This book shows how writing can be used as a therapy. It takes the reader through various writing activities and shows that the holistic approach of writing therapy does work.
Write Yourself
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Author : Gillie Bolton
language : en
Publisher: Jessica Kingsley Publishers
Release Date : 2011
Write Yourself written by Gillie Bolton and has been published by Jessica Kingsley Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Psychology categories.
Write Yourself is the ideal introduction to how to facilitate groups and individuals in finding inspiration for their creative personal writing voices. This book explains how and why writing is such an illuminative and cathartic process, and provides many practical exercises that encourage the exploration of emotions, memories and experiences.
Write This Book
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Author : Pseudonymous Bosch
language : en
Publisher: Little, Brown Books for Young Readers
Release Date : 2013-04-02
Write This Book written by Pseudonymous Bosch and has been published by Little, Brown Books for Young Readers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-04-02 with Juvenile Fiction categories.
This imaginative companion to the New York Times bestselling Secret Series teases, prompts, and leads readers through the steps of writing a story. Bosch's signature rip-roaring voice delivers an engaging narrative (for the reader to help complete!) and interactive puzzles and games. Readers get the chance to create their own story while enjoying a satisfying mystery as well. Here's a note from our fearless "author":I feared this might happen. I knew reading was a dangerous business, but now it's not safe for writers either! You see, the author of this book is missing. Well, maybe not "missing." A certain author whom I won't name (okay, me) has abandoned his book and has left his readers hanging out to dry. This is a crime, I admit, but there it is. Most of this book, well, I just haven't written it. And I'm not going to, either. Why? Oh, I have my reasons. Big. Grown up. Author. Reasons. Unfortunately, I can't reveal them yet. Let's just say a life is at stake (mine) and leave it at that. So will you do it? Pretty please? You'll do it? Thank you! But please hurry! Time is of the essence and you can't wait any longer. You must WRITE THIS BOOK!
Write Yourself Happy
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Author : Megan C Hayes PhD
language : en
Publisher: Hachette UK
Release Date : 2018-08-02
Write Yourself Happy written by Megan C Hayes PhD and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-02 with Self-Help categories.
Psychologists tell us that writing helps us cope with and recover from depression, anxiety, job loss and even heartbreak. Exciting new research shows that we can flourish further by actively choosing to write about positive emotions. Journalling is a hot trend - for personal expression, creativity, self-actualisation and goal-setting. In Write Yourself Happy, author Megan Hayes shows us how, using positive journalling, we can journal more consciously, writing in a way that engages and promotes our most supportive and life-affirming emotions. This practical workbook demonstrates how to put eight of the most commonly experienced positive emotions - joy, gratitude, serenity, interest, hope, pride, awe and love - to work, helping us not simply to feel better, but to live better. Based on groundbreaking research in positive psychology, and backed up by extensive scientific studies, the book includes practical exercises and case studies to inspire readers to shift their focus, use different words, see the world in a subtly different way - and discover how things go right when we write. Praise for Write Yourself Happy: 'The power of positivity comes together with the power of the pen. It is a mighty force for well-being.' Miriam Akhtar MAPP Author of Positive Psychology for Overcoming Depression and What is Post-traumatic Growth? 'Write Yourself Happy is filled with practical, applied and scientifically proven methods - it offers readers a direct path to increase positivity and sustain happiness. It is the perfect resource for optimal wellbeing.' Daniel J Tomasulo, PhD, TEP, MFA, MAPP Psychologist and author of Character Strengths Matter 'This book is ideal for anyone who is looking for a creative and uplifting path to happiness. Megan's encouraging tone and fun exercises not only boost your mood but also help you to forge a stronger connection with yourself. I highly recommend the read - and doing each of the writing exercises in it!' Susanna Halonen The Happyologist® and author of Screw Finding Your Passion 'Forget the pressure to become a perfectionist Photoshop you. Write Yourself Happy is about easing into a reality that already exists and needs nothing more to bloom than pen on paper. Let the scientifically nuanced and reassuring rhythm of your compassionate Sherpa Megan C Hayes steal you away.' Kristen Truempy, MAPP Creator of the Positive Psychology Podcast 'Megan artfully combines the world of writing with positive psychology producing this guide to 'writing yourself happy'. Written with a delicate balance of scientifically based wellbeing advice alongside an open playfulness that allows the reader to consider and interpret things for themselves. It is thanks to reading this book that my clients, and of course myself, enjoy the many benefits of Positive Journaling.' Samantha Spafford Psychologist and Director of Positive Mind Works
Walk Yourself Well
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Author : Sherry Brourman, P.T.
language : en
Publisher: WalkYourselfWell.com
Release Date : 1998
Walk Yourself Well written by Sherry Brourman, P.T. and has been published by WalkYourselfWell.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with Health & Fitness categories.
A physical therapist with 25 years of experience shows readers how to use the body's natural motions to restore proper alignment, to allow the body to strengthen in all the right places, remove pain and heal all by itself.
Why I Write
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Author : George Orwell
language : en
Publisher: Renard Press Ltd
Release Date : 2021-01-01
Why I Write written by George Orwell and has been published by Renard Press Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-01 with Literary Collections categories.
George Orwell set out ‘to make political writing into an art’, and to a wide extent this aim shaped the future of English literature – his descriptions of authoritarian regimes helped to form a new vocabulary that is fundamental to understanding totalitarianism. While 1984 and Animal Farm are amongst the most popular classic novels in the English language, this new series of Orwell’s essays seeks to bring a wider selection of his writing on politics and literature to a new readership. In Why I Write, the first in the Orwell’s Essays series, Orwell describes his journey to becoming a writer, and his movement from writing poems to short stories to the essays, fiction and non-fiction we remember him for. He also discusses what he sees as the ‘four great motives for writing’ – ‘sheer egoism’, ‘aesthetic enthusiasm’, ‘historical impulse’ and ‘political purpose’ – and considers the importance of keeping these in balance. Why I Write is a unique opportunity to look into Orwell’s mind, and it grants the reader an entirely different vantage point from which to consider the rest of the great writer’s oeuvre. 'A writer who can – and must – be rediscovered with every age.' — Irish Times
The Artist S Way
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Author : Julia Cameron
language : en
Publisher: Penguin
Release Date : 2002-03-04
The Artist S Way written by Julia Cameron and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-03-04 with Self-Help categories.
"With its gentle affirmations, inspirational quotes, fill-in-the-blank lists and tasks — write yourself a thank-you letter, describe yourself at 80, for example — The Artist’s Way proposes an egalitarian view of creativity: Everyone’s got it."—The New York Times "Morning Pages have become a household name, a shorthand for unlocking your creative potential"—Vogue Over four million copies sold! Since its first publication, The Artist's Way phenomena has inspired the genius of Elizabeth Gilbert and millions of readers to embark on a creative journey and find a deeper connection to process and purpose. Julia Cameron's novel approach guides readers in uncovering problems areas and pressure points that may be restricting their creative flow and offers techniques to free up any areas where they might be stuck, opening up opportunities for self-growth and self-discovery. The program begins with Cameron’s most vital tools for creative recovery – The Morning Pages, a daily writing ritual of three pages of stream-of-conscious, and The Artist Date, a dedicated block of time to nurture your inner artist. From there, she shares hundreds of exercises, activities, and prompts to help readers thoroughly explore each chapter. She also offers guidance on starting a “Creative Cluster” of fellow artists who will support you in your creative endeavors. A revolutionary program for personal renewal, The Artist's Way will help get you back on track, rediscover your passions, and take the steps you need to change your life.
Create Your Writer Platform
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Author : Chuck Sambuchino
language : en
Publisher: Penguin
Release Date : 2012-10-26
Create Your Writer Platform written by Chuck Sambuchino and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-10-26 with Language Arts & Disciplines categories.
Creating a platform isn't just beneficial--it's essential! In today's world of blogging, websites, Twitter feeds, and Facebook updates, building a writer platform from the ground up can seem a daunting task. Never fear--author and editor Chuck Sambuchino provides expert, practical advice for increasing your visibility, selling more books, and launching a successful career. In Create Your Writer Platform, you'll learn: • The definition of a platform--and why you should start building one now. • How to harness the 12 Fundamental Principles of Platform. • "Old School" and "New School" approaches to platform, from article writing and conference speaking to website development, blog posts, and social media avenues. • How to develop a platform for nonfiction, fiction, and memoir. In addition to Chuck's invaluable insights, you'll also find 12 case studies from authors with effective platforms, as well as professional advice from literary agents. If you're serious about building a platform tailored to you and your writing--a platform that's going to help you succeed as a writer--look no further than Create Your Writer Platform.