Yes It Really Is The Fat
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Yes It Really Is The Fat
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Author : Robert J. Ruettger
language : en
Publisher: CreateSpace
Release Date : 2015-09-17
Yes It Really Is The Fat written by Robert J. Ruettger and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-17 with categories.
Diets often feel like punishment. Suddenly you're supposed to stop eating everything you love and reduce your food intake so drastically that you're perpetually hungry. Author Robert J. Ruettger had tried dieting twice over several decades in the hopes of dropping the forty pounds that snuck up on him in his thirties; both times, the results only lasted briefly before the weight returned-and he refused to ever make himself miserable with a diet again. When his doctor informed him he had high blood pressure, however, Ruettger knew his eating habits needed to change. What was this junk food addict to do? Yes, It Really Is the Fat! reveals how the author embraced a low-fat lifestyle without depriving himself of the carbs and sugar he loves...or reducing the amount of food he needs to feel satisfied. And not only did he improve his health, but also he lost those pesky forty pounds in two months without even setting out to do so! As Ruettger shares his experience of permanently shifting his eating habits, you'll see how easy it is to transform your own lifestyle without depriving yourself of the foods you love.
Finished Being Fat An Accidental Adventure In Losing Weight And Learning How To Finish
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Author : Betsy Schow
language : en
Publisher: Cedar Fort Publishing & Media
Release Date : 2023-02-02
Finished Being Fat An Accidental Adventure In Losing Weight And Learning How To Finish written by Betsy Schow and has been published by Cedar Fort Publishing & Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-02-02 with Self-Help categories.
Not everyone can win the race, but everyone can finish it. In her quest to wish away an extra 75 pounds, Betsy changed her life for good. Using her Philosophy of Finishing, she snowballed her efforts from weight loss into a bucket list of seemingly impossible dreams. This inspiring account of one woman's journey will help you find the strength to conquer your most daunting goals and unfinished projects.
Fat So
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Author : Marilyn Wann
language : en
Publisher: Ten Speed Press
Release Date : 1998-12-01
Fat So written by Marilyn Wann and has been published by Ten Speed Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998-12-01 with Self-Help categories.
Fat? Chunky? Less than svelte? So what! In this hilarious and eye-opening book, fat and proud activist/zinester Marilyn Wann takes on Americas' biggest fear—worse than the fear of public speaking or nuclear weapons—our fear of fat.Statistics tell us that about a third of Americans are fat, and common sense adds that just about everyone, fat or thin, male or female, has worried about their appearance. FAT!SO? weighs in with a more attractive alternative: feeling good about yourself at any weight—and having the style and attitude to back it up. Internationally recognized as a fat-positive spokesperson, Wann has learned that you can be absolutely happy, healthy, and successful...and fat. With its hilarious and insightful blend of essays, quizzes, facts, and reporting, FAT!SO? proves that you can be out-and-out fabulous at any size.
What We Don T Talk About When We Talk About Fat
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Author : Aubrey Gordon
language : en
Publisher: Beacon Press
Release Date : 2020-11-17
What We Don T Talk About When We Talk About Fat written by Aubrey Gordon and has been published by Beacon Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-17 with Social Science categories.
From the creator of Your Fat Friend and co-host of the Maintenance Phase podcast, an explosive indictment of the systemic and cultural bias facing plus-size people. Anti-fatness is everywhere. In What We Don’t Talk About When We Talk About Fat, Aubrey Gordon unearths the cultural attitudes and social systems that have led to people being denied basic needs because they are fat and calls for social justice movements to be inclusive of plus-sized people’s experiences. Unlike the recent wave of memoirs and quasi self-help books that encourage readers to love and accept themselves, Gordon pushes the discussion further towards authentic fat activism, which includes ending legal weight discrimination, giving equal access to health care for large people, increased access to public spaces, and ending anti-fat violence. As she argues, “I did not come to body positivity for self-esteem. I came to it for social justice.” By sharing her experiences as well as those of others—from smaller fat to very fat people—she concludes that to be fat in our society is to be seen as an undeniable failure, unlovable, unforgivable, and morally condemnable. Fatness is an open invitation for others to express disgust, fear, and insidious concern. To be fat is to be denied humanity and empathy. Studies show that fat survivors of sexual assault are less likely to be believed and less likely than their thin counterparts to report various crimes; 27% of very fat women and 13% of very fat men attempt suicide; over 50% of doctors describe their fat patients as “awkward, unattractive, ugly and noncompliant”; and in 48 states, it’s legal—even routine—to deny employment because of an applicant’s size. Advancing fat justice and changing prejudicial structures and attitudes will require work from all people. What We Don’t Talk About When We Talk About Fat is a crucial tool to create a tectonic shift in the way we see, talk about, and treat our bodies, fat and thin alike.
You Have The Right To Remain Fat
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Author : Virgie Tovar
language : en
Publisher: Melville House UK
Release Date : 2018-08-16
You Have The Right To Remain Fat written by Virgie Tovar and has been published by Melville House UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-16 with Social Science categories.
A scathing attack on diet culture, fatphobia and ingrained sexism from bold author, activist and body image expert Virgie Tovar. Growing up as a fat girl, Virgie Tovar believed that her body was something to be fixed. But after two decades of dieting and constant guilt, she was over it—and gave herself the freedom to trust her own body again. Ever since, she's been helping others to do the same. Tovar is hungry for a world where bodies are valued equally, food is free from moral judgment, and you can jiggle through life with respect. In concise and candid language, she delves into unlearning fatphobia, dismantling sexist notions of fashion, and rejecting diet culture's greatest lie: that fat people need to wait before beginning their best lives.
I Ll Make You Fat
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Author : Will B Fat
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-03-06
I Ll Make You Fat written by Will B Fat and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-06 with categories.
Are you tired of being scrawny? Then I Will Make You Fat is the one book you want in order to leave puny, scrawny, and the "little" lifestyle behind. No longer will you worry about how to get and keep all the weight you want. In this simple, straightforward book, you'll find all you need to know about padding with pounds! Dear Skinny, Are you like I was? Tired of trying and trying to get fat? Using every gimmick, diet, plan, and program that came along, only to yo-yo back and forth from scrawny and mildly brawny? Hi, my name is W. B. Fat, and I am now proud to say that after living the little lifestyle, I finally found the secrets to get away from it and never look back. And I've been fat ever since. So, if you're ready to give up the thin life for good, then look no further. You have stumbled upon the ultimate fat lasting system--one that will get you fat, keep you fat, and add extra pounds, problems, and padding like you won't believe. This TOTALLY unPROVEN SYSTEM will give you: PEACE OF MIND. You'll no longer worry if you're going to get fat by following its simple rules. The straightforward system is as simple as it gets. CONFIDENCE to feel like your true self--and know you are transforming into the ideal you. Although there is no GUARANTEE TO GET FAT, this book will let you walk and talk the fat way. EXCITEMENT. Why not feel all tingly inside and want to share this novel approach with everyone you know? Seeing, believing, and living the system that has never been REAL-WORLD TESTED will make you want to brag about all the fat you've gained! KNOWLEDGE TO GET FAT! The system starts on page 13, and you won't believe how easy it will be to turn Tiny into Tubby! "Since this information is out, I'm afraid me and my kind are going to be extinct!" --Slice O. Pizza "I used to do Reverse Liposuction on people (taking used old fat and injecting it under the skin of boney-maloney people). But now, people are [getting fat] on their own...and for a fraction of the price." --Dr. Chub Paddington So, here's the deal. You get all these benefits packed into one easy to read book. That's a total of over $500 worth of information, tips, advice and the system itself. There is over 40 pages of life-changing novel fiction in this book with no GUARANTEE TO MAKE YOU FAT! PLAIN AND SIMPLE. What have got to lose? (Aside from the name Skinny?) You are under NO OBLIGATION to buy, but why not change your life now? Get an awesome book to read and feel great knowing how to GET FAT! The best part? It only costs a few bucks. That's right. For way less than a doctor's visit, you can inform yourself about fat in an entertaining way and know that only you possess the power to GET FAT! But don't think that's all--I've also included numerous appendices just for you. Page 30--Food Do's and Don'ts. A brief list for quick-starting your journey Page 41--Fat's Five--5 key ingredients un-PROVEN TO ACCELERATE ill-health issues p.s. After struggling to gain weight myself as a fictional character, I know it can be hard. Hard to do it yourself. Hard to talk to someone. Hard to see a doctor. But with this book, and this system, you now have a guide--and a friend alongside you as well. So stop worrying--get help and peace of mind NOW--and start getting FAT! Sincerely, W.B. Fat Hey, if you haven't figured it out yet, this is a work of fiction. Yes, it is a real book, but it's total fiction. FYI. There. That's the disclaimer."
Breaking Out Bales Of Cotton Stored On Head
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Author : Jo Brice Wilmeth
language : en
Publisher:
Release Date : 1954
Breaking Out Bales Of Cotton Stored On Head written by Jo Brice Wilmeth and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1954 with Cotton baling categories.
Special Committee Reports
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Author : Charity Organisation Society (London, England)
language : en
Publisher:
Release Date : 1886
Special Committee Reports written by Charity Organisation Society (London, England) and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1886 with categories.
Charity And Food
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Author : Family Welfare Association (Great Britain)
language : en
Publisher:
Release Date : 1887
Charity And Food written by Family Welfare Association (Great Britain) and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1887 with Charity categories.
Two Whole Cakes
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Author : Lesley Kinzel
language : en
Publisher: The Feminist Press at CUNY
Release Date : 2012-04-10
Two Whole Cakes written by Lesley Kinzel and has been published by The Feminist Press at CUNY this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-04-10 with Health & Fitness categories.
From the internationally renowned Fatshionista blogger, a “vulnerable, funny, whip-smart” celebration of fat acceptance and body confidence (Hanne Blank). From Photoshopped pictures to food-shaming to the latest crop of diet fads, our culture is obsessed with weight—as in, the less of it the better. In this spirited book based on the popular blog of the same name, Lesley Kinzel urges readers to do away with calorie-counting, cutting carbs, and all of the diet “secrets” foisted on us by the media. Instead of conforming to an unrealistic and unnecessary standard, the key to confidence—and happiness—is to learn to love the body you have, no matter what shape you are. Full of personal observations, enthusiastic encouragement, and straightforward advice, this is the non-diet book for everyone who wants to enjoy life at any size. Hannah Blank, author of Big, Big Love, calls it, “a delightfully readable way out of our culture’s unrealistic expectations of body size and appearance.” “Every single page of this book contains an AHA! moment. Two Whole Cakes is super empowering and fun to read—you seriously can’t put it down. I’ve read it twice, and I’m keeping it for my daughter.” —Jane Pratt, founding editor of xoJane and Sassy “This accessible blend of memoir and cultural theory is a lifeline and a love letter; one is better off in the world for having read it.” —Marianne Kirby, co-author of Lessons From the Fat-o-Sphere