Yoga 50 Yogaposities Voor Beginners Om Balans Te Vinden Tussen Lichaam En Geest En Fysiek En Mentaal Welzijn
DOWNLOAD
Download Yoga 50 Yogaposities Voor Beginners Om Balans Te Vinden Tussen Lichaam En Geest En Fysiek En Mentaal Welzijn PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get Yoga 50 Yogaposities Voor Beginners Om Balans Te Vinden Tussen Lichaam En Geest En Fysiek En Mentaal Welzijn book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
Yoga 50 Yogaposities Voor Beginners Om Balans Te Vinden Tussen Lichaam En Geest En Fysiek En Mentaal Welzijn
DOWNLOAD
Author : Elsie Young
language : nl
Publisher: Elsie Young
Release Date : 2023-01-31
Yoga 50 Yogaposities Voor Beginners Om Balans Te Vinden Tussen Lichaam En Geest En Fysiek En Mentaal Welzijn written by Elsie Young and has been published by Elsie Young this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-01-31 with categories.
YOGA is een oude praktijk uit India die fysieke oefeningen, meditatie en ademhalingstechnieken combineert. Het uiteindelijke doel van YOGA is het bereiken van een toestand van innerlijke vrede en harmonie met lichaam en geest. Constante dagelijkse oefening heeft de kracht om ons te helpen herontdekken wie we zijn en maakt de weg vrij om op het meest basale niveau verbinding met anderen te ervaren. De houdingen (asana's) en bewegingen (vinyasa) van yoga zijn bedoeld om de flexibiliteit te vergroten, de houding te verbeteren, de spierkracht te vergroten en de bloedcirculatie te verbeteren. Meditatie en de beoefening van ademhalingstechnieken (pranayama) worden gebruikt om de geest te ontspannen en stress te verminderen. YOGA is een praktijk die geschikt is voor iedereen, ongeacht leeftijd of conditie. De gids beschrijft hoe je manieren kunt vinden om Lichaam en Geest volledig te integreren tijdens de beoefening, je leert ook hoe je je persoonlijke routine kunt ontwerpen volgens je behoeften en levensstijl. Ontketen de verjongende kracht van yoga in je leven!!!
Solve For Happy
DOWNLOAD
Author : Mo Gawdat
language : en
Publisher: Pan Macmillan
Release Date : 2017-03-23
Solve For Happy written by Mo Gawdat and has been published by Pan Macmillan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-23 with Self-Help categories.
'He explains how even in the face of the unthinkable, happiness is still possible' – Stylist Solve for Happy is the equation for happiness. A startlingly original book about creating and maintaining happiness, written by a top Google executive with an engineer's training and fondness for thoroughly analyzing a problem. Mo Gawdat, a remarkable thinker whose gifts had landed him top positions in half a dozen companies and who – in his spare time – had created significant wealth, realized that he was desperately unhappy. A lifelong learner, he attacked the problem as an engineer would, examining all the provable facts and scrupulously following logic. When he was finished, he had discovered the equation for enduring happiness. Ten years later, that research saved him from despair when his college-aged son, Ali – also intellectually gifted – died during routine surgery. In dealing with the loss, Mo found his mission: he would pull off the type of 'moonshot' that he and his Google [X] colleagues were always aiming for: he would help ten million people become happier by pouring his happiness principles into a book and spreading its message around the world. One of Solve for Happy's key premises is that happiness is a default state. If we shape expectations to acknowledge the full range of possible events, unhappiness is on its way to being defeated. To steer clear of unhappiness traps, we must dispel the six illusions that cloud our thinking (e.g., the illusion of time, of control, and of fear); overcome the brain's seven deadly defects (e.g., the tendency to exaggerate, label, and filter), and embrace five ultimate truths (e.g., change is real, now is real, unconditional love is real). By means of several highly original thought experiments, Mo helps readers find enduring contentment by questioning some of the most fundamental aspects of their existence.
Art Of Attention
DOWNLOAD
Author : Elena Brower
language : en
Publisher: Sounds True
Release Date : 2016-02-01
Art Of Attention written by Elena Brower and has been published by Sounds True this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-02-01 with Health & Fitness categories.
Yoga begins with physical well-being—but it can also lead us into a lifelong exploration of presence, elegance, and possibility. With Art of Attention, Elena Brower and Erica Jago show us the way. Distilled from their acclaimed workshops and training programs, this multifaceted book can be used as: • A step-by-step illustrated workshop of five sessions to merge movement-based mindfulness with traditional yoga • A “tool kit” of asanas, meditations, self-inquiry questions, and healing practices for customizing your own daily practice • An uplifting source of visual beauty and wisdom insights for inner reflection and inspiration For students and teachers at every level, Art of Attention takes us further into yoga—and the art of living—with clarity, creativity, wonder, and depth.