Yoga And Stress Management
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Yoga And Stress Management
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Author : Dr. Namita Saini
language : en
Publisher: Friends Publications India
Release Date : 2020-05-22
Yoga And Stress Management written by Dr. Namita Saini and has been published by Friends Publications India this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-22 with Health & Fitness categories.
The book "Yoga and Stress Management" is written with the objective to augment knowledge about the various components of Yoga, and to correlate anatomy, basic bio mechanical principles and terminology of Yoga, as well as recognize the physical and mental benefits of Yoga.
Yoga And Stress Management
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Author : Dr. Bimla Pawar
language : en
Publisher: Friends Publications (India)
Release Date : 2021-04-17
Yoga And Stress Management written by Dr. Bimla Pawar and has been published by Friends Publications (India) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-17 with Health & Fitness categories.
Yoga is not a mere word but a way to live life and therefore a precious gift to us from the almighty. It is a very vast subject. When one starts reading yoga, one feels that one need to know it more deeply. It has become the need of time to use the knowledge of yoga in different spheres of life. Yoga is very ancient. The first chapter will provide the history, meaning and importance of yoga in a very easy way. The second chapter is related to the asanas, pranayamas and shatkarmas explains the meaning, procedure, benefits and precautions related to them. The following have been covered: Meditative Asanas: Vajrasana, padamasana, swastikasana, sukhasana; Supine Position Asanas: Ardh Halasana, sarvangasana,chakerasana, pawanmukt asana. Prone Position Asanas: Bhujang asana, salabhasana, dhanurasana; Sitting Asanas: Ardh matseyendrasana, paschimotan asana, suptavajra asana,yog mudra; Standing Asanas: Utkatasana, hanuman asana, trikon asana, taad asana; Pranayams: Anulom-vilom pranayama, suryabhedi pranayama, ujjayi pranayama, bharamri pranayama, sheetali pranayama, sheetkari pranayama; and Shatkarmas: kapalbhati, trataka, neti and vamandhauti. The third chapter is related to stress management explains the concept, causes and effects of stress. It also covers non communicable diseases due to stress, stress prevention and good health. Also covered is the stress management through relaxation techniques including autogenic training, progressive muscle relaxation, deep breathing, meditation, sports and physical activities as coping strategies.
Yoga And Stress Management
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Author : Bimla Pawar
language : en
Publisher:
Release Date : 2021
Yoga And Stress Management written by Bimla Pawar and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021 with categories.
Speaking Of Stress Management Through Yoga And Meditation
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Author : Pandit Shamhbu Nath
language : en
Publisher: Sterling Publishers Pvt. Ltd
Release Date : 2014-01-01
Speaking Of Stress Management Through Yoga And Meditation written by Pandit Shamhbu Nath and has been published by Sterling Publishers Pvt. Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-01 with Health & Fitness categories.
The book deals with the problems of stress of modern living and provides guidelines for securing release from the Bondage of thoughts, feelings and reflexes. The yogic process is essentially psychosomatic. An integrated health-care programme is prescribed in the book. it has been scientifically evaluated and tested for more than two decades and is based on four distinct elements of yoga technology. There are simple meditative postures to bring about inwardness of the mind. There are simple meditative postures to bring about inwardness of the mind. Therapeutic asanas are carefully selected for release of tension from the muscular and nervous systems and discomfort from the body. Techniques of simplified Pranayamas are included to promote inner peace and cheerfulness. The book shall prove to be of special value to psychologists, psychotherapists and yoga teachers, over-stressed busy executives and overworked physicians who want to seek release from tension and enjoy freedom, happiness and peace in this age of competition, restlessness, anxiety and fear. This book presents a time-honoured yogic prescription for leading a life without tension. Of immense immediate and practical benefit to people of all ages, it offers an integrated health care course which harmonises ones personality on the physical, mental, moral and emotional levels. A must for: busy executive, harassed housewives, tense students. In fact, for anyone who finds life stressful. A Unique treatise with easy-to-follow exercises to promote heath and longevity.
Stress And Its Management By Yoga
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Author : K. N. Udupa
language : en
Publisher: Motilal Banarsidass Publ.
Release Date : 1985
Stress And Its Management By Yoga written by K. N. Udupa and has been published by Motilal Banarsidass Publ. this book supported file pdf, txt, epub, kindle and other format this book has been release on 1985 with Medicine, Psychosomatic categories.
This monograph mainly covers our studies on the causes and management of the most common and disabling disorders of stress and strain of life. It is now well established that the brain with its known centres for sensory, intellectual and emotional functions plays the main role in maintaining a balanced condition of our body and mind by liberating required amount of neurohumors and hormones. Any disturbance of this homeostasis by genetic or environmental factors would ultimately lead to the development of the Stress Disorders. At first the changes are functional and later on bodily changes of Stress Disorders appear. In the treatment, during the acute stage, the use of tranquillizers and other drugs may help. However, if the disturbance persists, the practice of Yoga would help greatly to get over the neuro-humoral changes occurring in the brain. Hence the integrated practice of Yoga has an important role to play in the prevention and treatment of Stress Diseases. All these aspects have been dealt with in the book in sufficient detail with regard to each of the disorders of stress for the benefit of all concerned.
Yoga For Stress Management
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Author : Sri Venkatkrishnan
language : en
Publisher: Peacock Books
Release Date : 2008
Yoga For Stress Management written by Sri Venkatkrishnan and has been published by Peacock Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Hatha yoga categories.
Managing Stress Through Yoga And Meditation
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Author : Irene Johnnie Carbonell
language : en
Publisher: Jstone Publishing
Release Date :
Managing Stress Through Yoga And Meditation written by Irene Johnnie Carbonell and has been published by Jstone Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on with Health & Fitness categories.
Managing Stress Through Yoga and Meditation In today's fast-paced world, stress has become a constant companion, affecting our health, happiness, and overall quality of life. But what if you could reclaim your peace of mind and cultivate a sense of balance amidst the chaos? "Managing Stress Through Yoga and Meditation: A Holistic Guide to Conquering Stress through Yoga, Meditation, and Mindful Living" offers a transformative path to achieving just that. This comprehensive guide invites you on a journey to explore the ancient practices of yoga and meditation, seamlessly integrated with modern holistic lifestyle strategies, to manage stress effectively and enhance your well-being. Whether you're grappling with the pressures of work, navigating personal challenges, or simply seeking a more centered existence, this book provides practical tools and insights to support your journey. Inside, you'll discover: Yoga Poses for Stress Relief: Step-by-step instructions on yoga sequences specifically designed to calm the mind and relax the body. Meditation Techniques for Every Day: Simple, accessible meditation practices to reduce anxiety, improve focus, and cultivate mindfulness in daily activities. Breathwork for Balance: Powerful breathing exercises to regulate the nervous system and combat the physical symptoms of stress. Nutritional Guidance: Tips on how to support your stress management journey through mindful eating and balanced nutrition. Building a Supportive Community: Strategies for creating or finding a community that uplifts and sustains your wellness goals. "Harmony and Balance" is more than just a book; it's a companion for those looking to navigate the complexities of modern life with grace and resilience. Through real-life scenarios, practical advice, and supportive practices, you'll learn how to integrate the principles of yoga, meditation, and holistic living into your daily routine, transforming stress into an opportunity for personal growth and tranquility. Embrace the journey to a more peaceful, balanced you. Let "Harmony and Balance" guide you to a life where stress is managed, not feared, and where well-being is not just a goal, but a way of living.
Yoga And Stress Management The Art Of Gracious Living
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Author : Yatendra Pal
language : en
Publisher:
Release Date : 2007
Yoga And Stress Management The Art Of Gracious Living written by Yatendra Pal and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Stress management categories.
Yoga For Stress Relief
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Author : Wellness Wendy
language : en
Publisher: Independently Published
Release Date : 2023-03-08
Yoga For Stress Relief written by Wellness Wendy and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-03-08 with categories.
Yoga for Stress Relief - A Beginner's Guide "Yoga for Stress Relief: A Beginner's Guide" is the ultimate guide to using yoga as a powerful tool for managing stress. This comprehensive book covers everything you need to know to get started with yoga and make it a sustainable and integrated part of your daily life. With detailed descriptions and instructions for yoga poses, breathing techniques, and meditation practices that target stress relief, this book is perfect for beginners or anyone looking to improve their physical and mental well-being. It also provides tips for safe and effective alignment, modifications for beginners or those with physical limitations, and strategies for staying motivated and consistent with yoga practice. In addition, the book covers the history of yoga, its evolution as a stress management tool, and an in-depth understanding of stress, its causes, and effects on the body and mind. It also provides guidelines for creating a comfortable and conducive environment for yoga practice and how to incorporate yoga into daily life as a stress management tool. Don't let stress control your life. Take control of your well-being with Yoga for Stress Relief: A Beginner's Guide. Get your copy today and start your journey to a healthier, happier, and more balanced life. Order now!
Speaking Of Stress Management Through Yoga And Meditation
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Author : Pandit Shambhu Nath
language : en
Publisher: Sterling Publications
Release Date : 2016-02-01
Speaking Of Stress Management Through Yoga And Meditation written by Pandit Shambhu Nath and has been published by Sterling Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-02-01 with Health & Fitness categories.
How to Manage Stress without Distress This book presents a time-honoured yogic prescription for leading a life without tension. Of immense immediate and practical benefit to people of all ages, it offers an integrated health care course which harmonises one's personality on the physical, mental, moral and emotional levels. A must for busy executives harassed housewives tense students - in fact, for anyone who finds life stressful. A unique treatise with easy-to-follow exercises to promote health and longevity."