Yoga Beyond The Poses Raja Yoga
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Yoga Beyond The Poses Raja Yoga
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Author : Shreyananda Natha
language : en
Publisher:
Release Date : 2023-12-08
Yoga Beyond The Poses Raja Yoga written by Shreyananda Natha and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-12-08 with categories.
Yoga Beyond the Poses - Raja Yoga The Ultimate Beginner's Guide to Discover Patanjali's Yoga Sutras, Yoga Philosophy, and Meditation! Including A Premium Audiobook: Yoga Nidra Meditation - Mooladhara Chakra Awakening And Healing! The book describes Raja yoga - yoga as meditation, Patanjali's Yoga Sutras, yoga philosophy, and its origin and mystery from the ground up. It penetrates deeply but remains manageable to read, educational, and comprehensible. A must on the bookshelf for anyone interested in Raja yoga, yoga philosophy, and meditation who quickly wants to know more. The book is part of a series of seven yoga books, Yoga Beyond the Poses: The Ultimate Beginner's Guide to Yoga, that delve into the seven key areas of yoga. INCLUDING A PREMIUM AUDIOBOOK: AUTHENTIC YOGA NIDRA MEDITATION - MOOLADHARA CHAKRA AWAKENING & HEALING! Kickstart your spiritual awakening! Wonderful yogic deep relaxation and meditation with unique Mooladhara chakra awakening and healing. Yoga Nidra, or yogic sleep, is a unique meditation process that`s powerfully profound and healing for body, mind, and spirit. Practitioners are led into a state of deep relaxation and the experience of our chakra system. Yoga Nidra offers extensive benefits, yet it is one of the most straightforward yoga practices. All you have to do is put on your most comfortable clothes, find a quiet space, lie down on your back, and play the meditation. - Download the audiobook at the back of the book! ABOUT THE BOOK SERIES YOGA BEYOND THE POSES: The Ultimate Beginner's Guide to Yoga! The book is part of a seven-book yoga series, Yoga Beyond the Poses: The Ultimate Beginner's Guide to Yoga, that delve into yoga's seven most important areas. They are straightforward to read, educational, and fascinating. A must on the bookshelf for anyone interested in yoga who quickly wants to know more. THE AUTHOR Shreyananda Natha is the author of popular and best-selling yoga books. He has, among other things, written one of the most comprehensive books about yoga - EVERYTHING ABOUT YOGA and the study book - TEACHING YOGA AND MEDITATION BEYOND THE POSES. MY NAME AND MY MISSION Shreyananda Natha was the name I was given when I was initiated into the Natha Order and received the master mantra - the Shodasi mantra, after studying yoga and tantra for over twelve years, the highest mantra in yoga and tantra. It means "he who knows". After practicing yoga and meditation continuously for over twenty years, having a yoga school for many years, and leading studies for yoga teachers, I wanted to get out more widely with yoga into our whole society, out of the small yoga room. Spread the knowledge of yoga, our chakra system, and Kundalini Shakti to anyone who will listen. What needed to be added were educational fact books on yoga that didn't just skim the surface or deal with the author's private life. So it became my Sankalpa, my magical wish, and my mission to create exciting yoga books that everyone should be able to read and enjoy. To show how we can apply and use yoga in different areas of life and achieve success and health. Here and now. If you like my books, feel free to follow me on my social media, share and like, tell your friends about the books, and write an honest review; one or two lines don't matter. All support is precious. Thanks!
Teaching Yoga And Meditation Beyond The Poses
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Author : Shreyananda Natha
language : en
Publisher: GREAT YOGA BOOKS
Release Date : 2023-08-11
Teaching Yoga And Meditation Beyond The Poses written by Shreyananda Natha and has been published by GREAT YOGA BOOKS this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-08-11 with categories.
Teaching Yoga and Meditation Beyond the Poses - A unique and practical workbook for aspiring yoga teachers that want to teach yoga and meditation beyond the poses. Teaching Yoga and Meditation Beyond the Poses is a new edition of the popular Yoga Bible, with clearer typography, a smarter format and at a lower price. The book is a unique and essential resource for new and experienced teachers as well as a guide for all yoga students interested in refining their skills and knowledge. Teaching Yoga and Meditation is also ideal for use as a core textbook in yoga teacher training programs. The book covers fundamental topics of yoga philosophy and history, including a historical presentation of classical yoga literature: Yoga Sutras of Patanjali, Bhagavad Gita, etc. Each of the seven major styles of yoga is described, from Hatha yoga, Raja yoga, Tantra yoga, Bhakti yoga, and Kundalini yoga to knowledge about the chakras, Ayurveda and magic mantras and yantras. The book provides extensive support and tools for teaching integrated and classical yoga (asanas), breathing techniques (pranayama), deep relaxation (Yoga Nidra) and meditation (Ajapa Japa). The book is divided into eight modules with associated knowledge tests and complete yoga and meditation classes. Shreyananda Natha is a bestselling author of yoga books. REVIEW 5 STAR "Really good fact/study book on yoga! Have just had time to go through the whole book and I think it is super good. Now I am a Kundalini yoga teacher but am thinking of including it in my teaching for future yoga teachers. If all teacher training could follow the 8 modules, we would have very knowledgeable yoga teachers. A big plus is that it is so wide. From Hatha yoga to Kundalini yoga, meditation, chakras and mantra magic. Good that it also had a module about Ayurveda. Recommended!" - Benny Rosen YOGA TEACHER
The Stories Behind The Poses
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Author : Raj Balkaran
language : en
Publisher: Leaping Hare Press
Release Date : 2022-06-21
The Stories Behind The Poses written by Raj Balkaran and has been published by Leaping Hare Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-06-21 with Health & Fitness categories.
Discover the traditional stories and wisdom behind your favourite yoga poses in this stunningly illustrated book of Indian mythology for yogis of all levels. A beautifully written introduction to Indian mythology, join storyteller, scholar and teacher, Dr Raj Balkaran, and explore the unforgettable tales behind 50 key yoga poses, such as: Vīrabhadrāsana II, the original warrior pose Tāḍāsana, mountain pose Bhujaṅgāsana, cobra pose Garuḍāsana, eagle pose Padmāsana, lotus pose Vīrāsana, hero pose Śavāsana, corpse pose Meet iconic Gods and Goddesses, from Gaṇeśa, the elephant-headed god of wisdom, to Śiva, Lord of Yogis, and Kali, goddess of mind, body, soul and death. Explore the rivalry between the sages Vasiṣṭha and Viśvāmitra, and their cosmic feud over a wish-fulfilling cow. Plunge into the depths of one of the richest myths in Hinduism: the battle between the demons and the gods who churn the cosmic oceans in search for the elixir of immortality. And learn how Śiva got his blue throat! Learn, through the mythology of the poses, more about the roots of this ancient practice and how you can use their teachings to better appreciate and respect yoga’s true origins. Enhance your practice by reading one story before or at the end of class, and incorporating the poses and their teaching into your life, as well as your yoga practice, and transform the way you view and practice this timeless art.
Yoga Beyond The Poses Hatha Yoga
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Author : Shreyananda Natha
language : en
Publisher:
Release Date : 2023-12
Yoga Beyond The Poses Hatha Yoga written by Shreyananda Natha and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-12 with categories.
The book "Hatha Yoga - My Body is My Temple" describes Hatha yoga, its origins, and mystique from the ground up. It delves deep but remains easily readable, educational, and straightforward. Including audiobook!
Yoga Beyond Belief
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Author : Ganga White
language : en
Publisher: North Atlantic Books
Release Date : 2011-03-15
Yoga Beyond Belief written by Ganga White and has been published by North Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-03-15 with Health & Fitness categories.
Yoga Beyond Belief offers a unique vision of contemporary yoga. It integrates scientific and practical approaches providing a much-needed integrative perspective that complements existing yoga books for all levels and styles of yoga students. Serving up a collection of valuable insights gleaned from a lifetime of exploration, practice, study, and teaching by one of America’s pioneering and leading teachers of yoga, the book assists readers in making sense of the many discordant claims and teaching techniques that currently exist in the yoga world, freeing readers to pursue their own individual paths of yoga and personal practice. This is an essential text and reference for all yoga practitioners. The book first sets a context for an open-minded and evolutionary approach to yoga practice, and then explains the core principles of the many branches of yoga. A clear foundation is given for how the physical practices of yoga work to produce remarkable results of health and well being. The chapter Injury, Pain, and Healing shows how to prevent injuries and how to heal injuries should they occur. The reader is given a wealth of sophisticated of tools, insights, and anecdotes gleaned from a lifetime of practice and teaching to develop, hone, and tune his or her personal yoga approach. This book makes yoga come alive for the reader. The book concludes by going beyond the physical aspects to the heart of yoga. It illuminates and gives insight into the discovery of non-dogmatic forms and evolutionary approaches to meditation and spirituality. It presents a clear argument showing the pitfalls of regimented systems and how to make everything in daily life part of yoga practice and spiritual development. Ganga White gives us his unique and creative perspectives on a time-tested discipline for a healthy and vital life. Entertaining and thoroughly readable, this book offers a coherent explication of yoga, its philosophy and practice. White’s integrative views will inspire beginners and accomplished yogis to trust their inner wisdom and creatively reassess their practice. He is a great storyteller and gives us his personal and creative perspective, breathing fresh air into an ancient discipline. Yoga Beyond Belief offers an original, integrative approach to body, mind, and spirit that is practical, inspiring, and full of valuable insights to enliven and inform anyone’s yoga practice.
Going Beyond The Pose
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Author : Kathleen Nitting
language : en
Publisher: Balboa Press
Release Date : 2018-03-30
Going Beyond The Pose written by Kathleen Nitting and has been published by Balboa Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-30 with Body, Mind & Spirit categories.
Author Kathleen Nitting takes you off the mat with a contemporary understanding of yoga, offering practical ways to integrate this ancient philosophy into daily life. By delving deeper into the wisdom and science of yoga, Going beyond the Pose illustrates how these teachings are as relevant today as they were thousands of years ago. Nitting outlines the four paths of yogalove, action, knowledge, and meditationpracticed by great sages of the past, along with contemporary yogis, in search of true joy and success. Guiding you through the paths are insights and inspiration from some of todays spiritual leaders; glimpses of those who have left this physical realm; poignant personal stories that exemplify the meaning of being in yoga; and a brave level of authenticity from Nitting as she shares her own yogic path. Going beyond the Pose shows how you, too, can access and experience the benefits of yoga in the Living Yoga exercises peppered throughout the book. It offers an eloquent translation of Nittings journey of using yoga as a compass to orient her own life toward happiness and her passion to share this truth.
Yoga Beyond The Poses Ayurveda
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Author : Shreyananda Natha
language : en
Publisher: Independently Published
Release Date : 2024-01-16
Yoga Beyond The Poses Ayurveda written by Shreyananda Natha and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-16 with Health & Fitness categories.
Yoga Beyond the Poses - Ayurveda The Ultimate Beginner's Guide to Discover the basics of Ayurveda! Including A Premium Audiobook: Yoga Nidra Meditation - Vishuddhi Chakra Awakening And Healing! The book describes the basics of Ayurveda. Learn how to use yoga, breathing exercises, and meditation for different doshas (personality types), how to practice oil massage at home, how to practice pulse diagnosis, and much more. It penetrates deeply but remains easy to read, educational, and understandable. A must on the bookshelf for anyone interested in Ayurveda and who quickly wants to know more. The ultimate Ayurveda book for beginners! The book is part of a series of seven yoga books, Yoga Beyond the Poses: The Ultimate Beginner's Guide to Yoga, that delve into the seven key areas of yoga. INCLUDING A PREMIUM AUDIOBOOK: AUTHENTIC YOGA NIDRA MEDITATION - VISHUDDHI CHAKRA AWAKENING & HEALING! Kickstart your spiritual awakening! Wonderful yogic deep relaxation and meditation with unique Vishuddhi chakra awakening and healing. Yoga Nidra, or yogic sleep, is a unique meditation process that`s powerfully profound and healing for body, mind, and spirit. Practitioners are led into a state of deep relaxation and the experience of our chakra system. Yoga Nidra offers extensive benefits, yet it is one of the most straightforward yoga practices. All you have to do is put on your most comfortable clothes, find a quiet space, lie down on your back, and play the meditation. - Download the audiobook at the back of the book! ABOUT THE BOOK SERIES YOGA BEYOND THE POSES: The Ultimate Beginner's Guide to Yoga! The book is part of a seven-book yoga series, Yoga Beyond the Poses: The Ultimate Beginner's Guide to Yoga, that delve into yoga's seven most important areas. They are straightforward to read, educational, and fascinating. A must on the bookshelf for anyone interested in yoga who quickly wants to know more. THE AUTHOR Shreyananda Natha is the author of popular and best-selling yoga books. He has, among other things, written one of the most comprehensive books about yoga - EVERYTHING ABOUT YOGA and the workbook - TEACHING YOGA AND MEDITATION BEYOND THE POSES. MY NAME AND MY MISSION Shreyananda Natha was the name I was given when I was initiated into the Natha Order and received the master mantra - the Shodasi mantra, after studying yoga and tantra for over twelve years, the highest mantra in yoga and tantra. It means "he who knows". After practicing yoga and meditation continuously for over twenty years, having a yoga school for many years, and leading studies for yoga teachers, I wanted to get out more widely with yoga into our whole society, out of the small yoga room. Spread the knowledge of yoga, our chakra system, and Kundalini Shakti to anyone who will listen. What needed to be added were educational fact books on yoga that didn't just skim the surface or deal with the author's private life. So it became my Sankalpa, my magical wish, and my mission to create exciting yoga books that everyone should be able to read and enjoy. To show how we can apply and use yoga in different areas of life and achieve success and health. Here and now. If you like my books, feel free to follow me on my social media, share and like, tell your friends about the books, and write an honest review; one or two lines don't matter. All support is precious. Thanks!
Yoga For Beginners
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Author : Stacy Milescu
language : en
Publisher: Speedy Publishing LLC
Release Date : 2014-08-29
Yoga For Beginners written by Stacy Milescu and has been published by Speedy Publishing LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-08-29 with Health & Fitness categories.
What's your idea of yoga practice? Do you understand the importance of breathing techniques and proper posture or recognize which types of clothing are the best choices for yoga sessions? No worries! Author and healer Stacy Milescu guides you through all of the essential information that a beginning yoga student ought to understand before embarking on a new yoga exercise routine. The advice featured here reads like advice from a yoga expert and good friend rolled into one, especially when Milescu dispenses practical "best friend" pointers like: "Low cut tops may not be a good option for women with larger breasts, you don't want to feel like you're popping out of your shirt when you're doing the downward dog!" Milescu explains the history of yoga and the different types of yoga so that novices can better understand which type of yoga is best suited to their needs. The health benefits of yoga are explained, and there's also an entire chapter focused on valuable tips for enjoying one's workout and obtaining maximum benefits right from the start. Of course, the main focus of this book is yoga instruction for beginners so Milescu includes illustrated and highly detailed instructions on 15 different beginning yoga positions. There isn't any hype, fluff, or filler in this useful beginner's guide--just highly readable, educational content and yoga instructions that will safely launch novice yoga students on the right path. Why risk injury or end up leaving your first yoga class regretting your choice of yoga attire? Reading Yoga for Beginners before attempting to master the Warrior, Tree Pose and other yoga poses is the prudent way to prevent injury and make the best use of your very first yoga session. Namaste!
Yoga Faq
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Author : Richard Rosen
language : en
Publisher: Shambhala Publications
Release Date : 2017-02-28
Yoga Faq written by Richard Rosen and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-02-28 with Health & Fitness categories.
Concise and readable answers to the most commonly asked questions about yoga, and illuminating little-known facts and esoteric aspects of the philosophy and practice--by renowned yogi Richard Rosen. Here are answers to all the questions that come up in your yoga practice and study! Renowned yoga teacher Richard Rosen has asked—and been asked—nearly every yoga-related question that there is, and his wonderfully practical, helpful answers will give you a thorough explanation of the tradition’s key concepts, and the nuts and bolts of yoga philosophy and practice, including: • Yoga’s main texts, including the Upanishads, Bhagavad Gita, Yoga Sutra, among others • Yamas and niyamas • The subtle body—what it means and what it looks like in practice • The evolution of asanas • Pranayama • Mudras and bandhas • And much more
Art And Science Of Raja Yoga
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Author : J. Donald Walters
language : en
Publisher: Motilal Banarsidass Publ.
Release Date : 2003
Art And Science Of Raja Yoga written by J. Donald Walters and has been published by Motilal Banarsidass Publ. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Yoga, Rāja categories.
The book contains fourteen lessons in which the original yoga science emerges in all of its glory-a proven system for realizing one`s spiritual destiny. This is the most comprehensive course on yoga and meditation available today, giving you a profound and intimate understanding of how to apply these age-old teachings, on a practical, as well as spiritual, day-to-day level in this modern age.