Yoga Cleansing Techniques
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Yoga Cleansing Techniques
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Author :
language : en
Publisher:
Release Date : 1980
Yoga Cleansing Techniques written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1980 with Yoga categories.
The Cleansing Power Of Yoga
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Author : Swami Saradananda
language : en
Publisher: Watkins Media Limited
Release Date : 2018-11-13
The Cleansing Power Of Yoga written by Swami Saradananda and has been published by Watkins Media Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11-13 with Health & Fitness categories.
Discover the benefits of removing toxic energy—from increased energy, clarity, and focus to a stronger sense of connection with the people and world around you Purification (saucha) is a central aim of all yogic practices—the first principle of self-discipline (niyama) in Patanjali’s eight-limbed approach—as the ancient yogis believed that impurities in our internal body adversely affect our state of mind and prevent the attainment of true contentment. And kriyas—little-known ancient yoga techniques designed to cleanse the body, mind, and emotions—have far-reaching relevance in today’s society of over-consumption. In The Cleansing Power of Yoga, Swami Saradananda presents six main chapters of kriyas and other cleansing techniques relating to our five senses and the mind, each with a specific aim: • Clarifying our vision in life (sight) • Enhancing our communication skills (sound) • Optimizing our energy and allowing us to breathe more deeply (smell) • Nourishing us and enhancing our capacity to ‘digest’ life (taste) • Enhancing our connection with others (touch) • Simplifying our life and filling it with sublime thoughts (mind) Each chapter includes at least one yoga pose as well as a breathing exercise, mudra, mantra, cleansing chakra visualization and any more specific techniques relevant to optimal well-being in that area. Also included are routines for a wide range of conditions—from physical complaints such as headaches or tinnitus, to emotional ones such as sadness, guilt and anger. Unique, informative, and featuring beautiful colorful illustrations, The Cleansing Power of Yoga gives readers all the holistic detox tools they need to feel overall better, lighter, happier, and healthier in their own skin.
Diet Shatkarmas And Amaroli Yogic Nutrition Cleansing For Health And Spirit Ebook
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Author : Yogani
language : en
Publisher: AYP Publishing
Release Date : 2007-07-15
Diet Shatkarmas And Amaroli Yogic Nutrition Cleansing For Health And Spirit Ebook written by Yogani and has been published by AYP Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-07-15 with Health & Fitness categories.
Diet, Shatkarmas and Amaroli provides diet guidelines and practices for cleansing and optimizing the functioning of the inner neurobiology. This is more than a diet book. It is an integrated set of instructions on yogic nutrition, hygiene and rejuvenation, aiding and facilitating the process of human spiritual transformation. The human body is the doorway between our outer world and a boundless inner realm of peace, love and creative energy. When the doorway has been opened through balanced spiritual practices - health, productivity and happiness in daily life are the natural result. Yogani is the author of two landmark books on the world's most effective spiritual practices: Advanced Yoga Practices - Easy Lessons for Ecstatic Living, a comprehensive user-friendly textbook, and The Secrets of Wilder, a powerful spiritual novel. The AYP Enlightenment Series makes these profound practices available for the first time in a series of concise instruction books. Diet, Shatkarmas and Amaroli is the sixth book in the series, preceded by Samyama, Asanas, Mudras and Bandhas, Tantra, Spinal Breathing Pranayama, and Deep Meditation.
Shatkriya Impact On Health
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Author : SIDDAPPA NARAGATTI
language : en
Publisher: Blue Rose Publishers
Release Date : 2020-09-16
Shatkriya Impact On Health written by SIDDAPPA NARAGATTI and has been published by Blue Rose Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-16 with Education categories.
Objective of the study is to understand the implication of impact and change of Shatkriya. It creates a transformation effect among peoples. A person having knowledge of shatkriya philosophy can efficiently manage its action and their effect . Yogic cleansing processes (Shat Kriyas) Shat Kriyas or Yogic cleansing processes are an integral part of yoga as they help eliminate accumulated toxins from the system. The body functions like a machine and like a machine it has to be continuously cleaned and maintained. It is this cleansing of toxins like mucus, gas, acid, sweat, urine and stool that improves its functioning. Kriyas also help prepare the body and condition it for the proper practice of yogasana and pranayama. Cleanse the inner tracts - respiratory tract and digestive tract. Develop an inner awareness. Desensitize the possible hypersensitive reactions in the pathways (as in nasal allergy). Build the stamina and the forbearance capacity. The six cleansing processes are Neti, Kapal Bhati, Dhauti, Basti (Enema), Nauli and Trataka. These kriyas clean the eyes, respiratory system, food pipe and tone up abdominal viscera and the intestines. They also build up resistance to diseases, sharpen the mind and wash the colon. Apart from cleansing the system, as a whole, the kriyas also provide a massaging effect on the areas applied.
Hatha Yoga And The Cleansing Of The Body
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Author : Yogi Ramacharaka
language : en
Publisher: Kessinger Publishing
Release Date : 2005-12
Hatha Yoga And The Cleansing Of The Body written by Yogi Ramacharaka and has been published by Kessinger Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-12 with Religion categories.
This scarce antiquarian book is a facsimile reprint of the original. Due to its age, it may contain imperfections such as marks, notations, marginalia and flawed pages. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions that are true to the original work.
The Yoga Handbook
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Author : Neelanjana Bharadwaj
language : en
Publisher: Xlibris Corporation
Release Date : 2020-10-27
The Yoga Handbook written by Neelanjana Bharadwaj and has been published by Xlibris Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-27 with Health & Fitness categories.
‘The Yoga Buzz’, a short weekly column in, the popular paper ‘Bahrain this Week, is a result of the author’s passion for the Science of Yoga and love of writing. The Yoga Handbook is an assimilation of some of her writings over the last five years. It has been conceptualized as ‘an easy read’ which gives relevant yet compact knowledge of Yoga. The content created in the book is with the aim of going through it as a page a or two a day, almost like ‘thoughts for the day.’ Apart from the philosophy and history of Yoga it covers about 60 cultural asanas, the essential breathing and cleansing techniques with an introduction to mudras, bandhas, shad chakras, meditation and the role of a yogic diet and its importance on one’s physical and mental health. There is no replacement for getting guidance from a competent teacher as one gets initiated into Yogic practices. This manuscript provides general information and techniques for expanding one’s knowledge and evolution for personal growth. Neelanjana Bharadwaj
Hatha Yoga Pradipika
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Author : Swami Swatmarama
language : en
Publisher: David De Angelis
Release Date : 2022-01-29
Hatha Yoga Pradipika written by Swami Swatmarama and has been published by David De Angelis this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-01-29 with Health & Fitness categories.
Hatha Yoga Pradipika is among the most influential surviving texts on hatha yoga. The text describes asanas, purifying practices, shatkarma, mudras, finger and hand positions, bandhas, locks, and pranayama, breath exercises. The book explains the purpose of Hatha Yoga, the awakening of subtle energy kundalini, advancement to Raja Yoga, and the experience of deep meditative absorption known as samadhi.
Detox Yoga
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Author : Suwanree Amesbutr Amesbutr Vella
language : en
Publisher: Independently Published
Release Date : 2022-09-18
Detox Yoga written by Suwanree Amesbutr Amesbutr Vella and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-09-18 with categories.
The ultimate guide to natural body detoxification through YOGA. Improve your detoxification abilities and your digestive and respiratory systems, strengthen your body and soothe your mind through unique yoga flows and yoga breathing techniques. Do you want to know if you need to detox? Do you want to know how to remove toxins from your body naturally? Do you want to explore breathing techniques that will improve your health? If you answered "yes" to any of these questions, then this is the perfect book for you! "DETOX YOGA" The ultimate guide to natural body detoxification Yoga is known to provide abundant benefits to the body, mind, and spirit. One of its many benefits is to help remove toxins from the body through yoga poses and yoga pranayama or breathing. This book features everything you need to start a journey of self-detoxification through yoga. The structure of this book and its various visual aids will make this journey easy. Step-by-step instruction will give you confidence in your practice and greatly enhance your knowledge of what yoga has to offer. What you will find in this book: Basic yoga poses for detox Yoga breathing techniques for detox Unique detox yoga flows Detox yoga plans and workbook
Remove Toxins By Yoga
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Author : Rebeca Dansereau
language : en
Publisher: Independently Published
Release Date : 2021-04-23
Remove Toxins By Yoga written by Rebeca Dansereau and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-23 with categories.
Yoga provides a wide array of benefits to detox the body on a physical, emotional, and spiritual level. Many postures increase blood circulation, stimulate the lymphatic system and help the liver work optimally to cleanse the organism. This book will give you a guide to healing spirit and body and remove toxins. It provides you Simple Yogic Detox Methodology In 7Days with simple step-by-step techniques to Detoxify yourself.
The Yoga Of Cleaning
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Author : Jennifer Carter Avgerinos
language : en
Publisher: BalboaPress
Release Date : 2014-02-27
The Yoga Of Cleaning written by Jennifer Carter Avgerinos and has been published by BalboaPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-02-27 with Body, Mind & Spirit categories.
What is The Yoga of Cleaning? These are two activities that dont usually go together. Or do they? Yoga means union or yoking of the mind, body and spirit. When these three aspects of us are brought to the task of cleaning (which is the art of purification) a greater expansion of well-being is created. When cleaning is combined with the technologies of yoga and its sister philosophies - ayurveda, meditation and vastu the result is the cultivation of sacred space within our homes and within our lives. You do not need to practice yoga to read this book and you need not be a germ-a-phoebe either. This essential guide will show you how to spiritualize your cleaning routine, take back your life and recreate your home as sacred space. Praise for The Yoga of Cleaning: In the yoga world, a popular meme is to take the practice off the mat and bring it into daily life. The Yoga of Cleaning does just that in full force and with playful intention. This very fascinating book poses the surprising interplay between yogic principles, yogic philosophy and the processes of cleaning. The Yoga of Cleaning is not just an esoteric overview that attempts to stimulate a deeper awareness and sense of spirituality to cleaning. Nor is it simply a how to cleaning manual. Instead, Jennifer has produced a work that merges the two in an engaging fashion, introducing the reader to methods that inspire otherwise mundane household and personal chores to something of a higher purpose. She reminds us that all actions have meaning and impact on our lives. She supports the process with holistic, efficient and streamlined strategies for care of the self and its surroundings. Steven Weiss, MS, DC, RYT - author of The Injury-Free Yoga Practice