The Yoga Handbook
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The Yoga Handbook
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Author : Neelanjana Bharadwaj
language : en
Publisher: Xlibris Corporation
Release Date : 2020-10-27
The Yoga Handbook written by Neelanjana Bharadwaj and has been published by Xlibris Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-27 with Health & Fitness categories.
‘The Yoga Buzz’, a short weekly column in, the popular paper ‘Bahrain this Week, is a result of the author’s passion for the Science of Yoga and love of writing. The Yoga Handbook is an assimilation of some of her writings over the last five years. It has been conceptualized as ‘an easy read’ which gives relevant yet compact knowledge of Yoga. The content created in the book is with the aim of going through it as a page a or two a day, almost like ‘thoughts for the day.’ Apart from the philosophy and history of Yoga it covers about 60 cultural asanas, the essential breathing and cleansing techniques with an introduction to mudras, bandhas, shad chakras, meditation and the role of a yogic diet and its importance on one’s physical and mental health. There is no replacement for getting guidance from a competent teacher as one gets initiated into Yogic practices. This manuscript provides general information and techniques for expanding one’s knowledge and evolution for personal growth. Neelanjana Bharadwaj
The Yoga Handbook
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Author : Sumukhi Finney
language : en
Publisher: The Rosen Publishing Group, Inc
Release Date : 2009-07-15
The Yoga Handbook written by Sumukhi Finney and has been published by The Rosen Publishing Group, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-07-15 with Juvenile Nonfiction categories.
Presents an introduction to the principles of Hatha yoga and provides explanations and illustrations of the physical postures and relaxation and breathing exercises, and an introduction to meditation.
The Yoga Handbook
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Author : Noa Belling
language : en
Publisher: New Holland Australia(AU)
Release Date : 2008-02
The Yoga Handbook written by Noa Belling and has been published by New Holland Australia(AU) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-02 with Hatha yoga categories.
This text demonstrates, in clear photographs, 60 of the most important poses, each common to the main schools of yoga. It shows how to build up to the poses through gentle and gradual practice, and describes the health benefits of each one.
Yoga Handbook
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Author : Noa Belling
language : en
Publisher: CompanionHouse Books
Release Date : 2020-01-14
Yoga Handbook written by Noa Belling and has been published by CompanionHouse Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-14 with categories.
Written by experienced teacher Nora Belling, Yoga Handbook is a complete guide for beginners and those who wish to improve their technique. Featuring beautiful photography, precise step-by-step instructions for more than 60 sitting, standing, balancing, inverted, and resting postures, notes on the physical benefits of each pose, techniques on breathing and meditation, and so much more, you'll be able to experience everything yoga has to offer while also gaining insight on its ancient roots and philosophy.
The Yoga Handbook
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Author : Stephanie Keach
language : en
Publisher:
Release Date : 2003
The Yoga Handbook written by Stephanie Keach and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Exercise categories.
"Educational reference for current yoga teachers, aspiring yoga teachers and serious students of yoga. A comprehensive ""how-to"" book of teaching yoga and developing a home practice. Includes yoga philosophy."
A Handbook For Yogasana Teachers
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Author : Mel Robin
language : en
Publisher: Wheatmark, Inc.
Release Date : 2009
A Handbook For Yogasana Teachers written by Mel Robin and has been published by Wheatmark, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Health & Fitness categories.
An excellent resource for teachers and students of yogasana, medical professionals, and bodywork practitioners, A Handbook for Yogasana Teachers presents novel aspects of physiology and neuroscience as they apply to the practice of yoga. If you have ever wondered why we do yogasana as we do, you will likely find the answers within these pages. Endorsements "A Handbook for Yogasana Teachers provides a lucid blending of Eastern and Western science that helps us understand the human body from both perspectives! It is a major contribution to both medicine and yoga." Rajvi Mehta, editor, Yoga Rahasya, Mumbai "This book is quite obviously the result of extensive thought and effort on the part of the author. It contains a wide range of information, blending present-day anatomy and physiology with knowledge of yoga from ancient texts." Dr. Shirley Telles, Swami Vivekananda Yoga Research Foundation, Bangalore "There is a paucity of books such as this handbook ... I liked the colorful descriptions and stories interspersed throughout." Lois Steinberg, teacher and therapist, Iyengar Yoga Institute of Champaign-Urbana "The book is unique in its mixture of scientific explanation and practical application ... As a practicing Iyengar teacher with no medical background, I have had little choice but to accept the words of B. K. S. and Geeta Iyengar in their description of the effects and benefits of poses ... I have had no reason to doubt them, but when teaching students with a Western mind, it helps to present them with a 'scientific reason' why." Renata Cardinal, certified Iyengar yoga teacher, Watchung Yoga Arts Center, New Jersey "Mel Robin's labor of love has combined his knowledge of modern anatomy and physiology and traditional yoga beliefs (mostly in the Iyengar tradition) together with personal opinion and analysis based on years of teaching and practice within this tradition. By painstakingly collecting this material together, he has done a great service to the yoga community, especially those with an interest in yoga therapy and the intersection between yoga and Western medicine." Dr. Ruth Gilmore, faculty, Yoga Therapy Centre, London "A Handbook for Yogasana Teachers is useful for yoga teachers and serious yoga students who wish to bridge their understanding of Western and Eastern concepts. It may help practitioners of other Eastern methods of healing find ways to explain what they are doing to Western students or clients. Western doctors who want to understand Eastern healing methods will find the book extremely beneficial." Jessie Thompson, director, the Yoga Loft of Bethlehem, Pennsylvania
The Great Yoga Handbook
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Author : Leila Stuart
language : en
Publisher: Surrey, B.C. : Productive Fitness Products
Release Date : 2003
The Great Yoga Handbook written by Leila Stuart and has been published by Surrey, B.C. : Productive Fitness Products this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Yoga categories.
The Yoga Handbook
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Author : Opinder Chaggar
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-07-25
The Yoga Handbook written by Opinder Chaggar and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-07-25 with categories.
A great habit will see growth in your daily mood and positive attitude. Apply The Yoga Handbook into your morning routine everyday finishing with powerful Meditation at the end and you'll awaken your chakras. This book shows the power of simple mantra Meditation (Simran). Tap into it and become the best you.
The Yoga Handbook
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Author : Opinder Chaggar
language : en
Publisher:
Release Date : 2018-10-24
The Yoga Handbook written by Opinder Chaggar and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-24 with categories.
Create great habits with "The Yoga Handbook - Simple Daily Discipline" and see growth in your daily mood and positive attitude and awaken your chakras. Great for the yoga anatomy, going through the basic yoga sutra, great for beginners, easy fun illustrations. Not just a series of great drawings but also simple pinpoint descriptions of the benefits each yoga pose brings. Also a great yoga book for children to get started. A great introductory to yoga Go through each Yoga pose one by one at your own pace. This book shows the power of simple mantra Meditation (Simran), Unleash the power of the creative energy within. This yoga book will help you tap into it and become the best you.
Yoga Teaching Handbook
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Author : Sian O'Neill
language : en
Publisher: Singing Dragon
Release Date : 2017-11-21
Yoga Teaching Handbook written by Sian O'Neill and has been published by Singing Dragon this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-11-21 with Health & Fitness categories.
This trusted companion offers help and guidance on the day-to-day practicalities of teaching and running a yoga business. Including insights from renowned yoga professionals, including Liz Lark, Lizzie Lasater, Andrew McGonigle, Katy Appleton and Tarik Dervish and more, this book offers practical ways to hone teaching skills. It features topics such as working with common injuries and conditions, breath, sequencing, incorporating philosophy and myth into class, and the links between yoga and Qigong and Ayurveda. It also provides key information on how to get the most out of a yoga business, with advice on setting up and running a studio, and planning and leading retreats.