The Great Yoga Handbook
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The Great Yoga Handbook
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Author : Leila Stuart
language : en
Publisher: Surrey, B.C. : Productive Fitness Products
Release Date : 2003
The Great Yoga Handbook written by Leila Stuart and has been published by Surrey, B.C. : Productive Fitness Products this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Yoga categories.
The Yoga Handbook
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Author : Opinder Chaggar
language : en
Publisher:
Release Date : 2018-10-24
The Yoga Handbook written by Opinder Chaggar and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-24 with categories.
Create great habits with "The Yoga Handbook - Simple Daily Discipline" and see growth in your daily mood and positive attitude and awaken your chakras. Great for the yoga anatomy, going through the basic yoga sutra, great for beginners, easy fun illustrations. Not just a series of great drawings but also simple pinpoint descriptions of the benefits each yoga pose brings. Also a great yoga book for children to get started. A great introductory to yoga Go through each Yoga pose one by one at your own pace. This book shows the power of simple mantra Meditation (Simran), Unleash the power of the creative energy within. This yoga book will help you tap into it and become the best you.
The Yoga Handbook
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Author : Stephanie Keach
language : en
Publisher:
Release Date : 2003
The Yoga Handbook written by Stephanie Keach and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Exercise categories.
"Educational reference for current yoga teachers, aspiring yoga teachers and serious students of yoga. A comprehensive ""how-to"" book of teaching yoga and developing a home practice. Includes yoga philosophy."
The Yoga Handbook
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Author : Opinder Chaggar
language : en
Publisher:
Release Date : 2018-08-23
The Yoga Handbook written by Opinder Chaggar and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-23 with categories.
Create great habits with "The Yoga Handbook - Advanced Yoga Poses" and see growth in your daily mood and positive attitude and awaken your chakras. Great for the yoga anatomy, going through the basic yoga sutra, great for beginners, easy fun illustrations. Not just a series of great drawings but also simple pinpoint descriptions of the benefits each yoga pose brings. Also a great yoga book for children to get started. A great introductory to yoga Go through each Yoga pose one by one at your own pace. This book shows the power of simple mantra Meditation (Simran), Unleash the power of the creative energy within. The Advanced Poses will help you in Stress Relief, Flexibility, Strength, Posture and internal healing with Meditation. This yoga book will help you tap into it and become the best you.
The Yoga Handbook
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Author : Noa Belling
language : en
Publisher:
Release Date : 2001
The Yoga Handbook written by Noa Belling and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Hatha yoga categories.
Health, according to Indian philosophy, depends on these elements: regular exercise in the form of physical posturing; correct breathing; sufficient rest and relaxation; meditation to cultivate mental focus and serenity; positive thinking, and a balanced diet. Yoga is one of the few practices that encompasses all these elements, and this book is the perfect guide.
A Handbook For Yogasana Teachers
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Author : Mel Robin
language : en
Publisher: Wheatmark, Inc.
Release Date : 2009
A Handbook For Yogasana Teachers written by Mel Robin and has been published by Wheatmark, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Health & Fitness categories.
An excellent resource for teachers and students of yogasana, medical professionals, and bodywork practitioners, A Handbook for Yogasana Teachers presents novel aspects of physiology and neuroscience as they apply to the practice of yoga. If you have ever wondered why we do yogasana as we do, you will likely find the answers within these pages. Endorsements "A Handbook for Yogasana Teachers provides a lucid blending of Eastern and Western science that helps us understand the human body from both perspectives! It is a major contribution to both medicine and yoga." Rajvi Mehta, editor, Yoga Rahasya, Mumbai "This book is quite obviously the result of extensive thought and effort on the part of the author. It contains a wide range of information, blending present-day anatomy and physiology with knowledge of yoga from ancient texts." Dr. Shirley Telles, Swami Vivekananda Yoga Research Foundation, Bangalore "There is a paucity of books such as this handbook ... I liked the colorful descriptions and stories interspersed throughout." Lois Steinberg, teacher and therapist, Iyengar Yoga Institute of Champaign-Urbana "The book is unique in its mixture of scientific explanation and practical application ... As a practicing Iyengar teacher with no medical background, I have had little choice but to accept the words of B. K. S. and Geeta Iyengar in their description of the effects and benefits of poses ... I have had no reason to doubt them, but when teaching students with a Western mind, it helps to present them with a 'scientific reason' why." Renata Cardinal, certified Iyengar yoga teacher, Watchung Yoga Arts Center, New Jersey "Mel Robin's labor of love has combined his knowledge of modern anatomy and physiology and traditional yoga beliefs (mostly in the Iyengar tradition) together with personal opinion and analysis based on years of teaching and practice within this tradition. By painstakingly collecting this material together, he has done a great service to the yoga community, especially those with an interest in yoga therapy and the intersection between yoga and Western medicine." Dr. Ruth Gilmore, faculty, Yoga Therapy Centre, London "A Handbook for Yogasana Teachers is useful for yoga teachers and serious yoga students who wish to bridge their understanding of Western and Eastern concepts. It may help practitioners of other Eastern methods of healing find ways to explain what they are doing to Western students or clients. Western doctors who want to understand Eastern healing methods will find the book extremely beneficial." Jessie Thompson, director, the Yoga Loft of Bethlehem, Pennsylvania
The Yoga Handbook
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Author : Opinder Chaggar
language : en
Publisher:
Release Date : 2018-08
The Yoga Handbook written by Opinder Chaggar and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08 with categories.
Create great habits with "The Yoga Handbook - Simple Daily Discipline" and see growth in your daily mood and positive attitude and awaken your chakras. Great for the yoga anatomy, going through the basic yoga sutra, great for beginners, easy fun illustrations. Not just a series of great drawings but also simple pinpoint descriptions of the benefits each yoga pose brings. Also a great yoga book for children to get started. A great introductory to yogaGo through each Yoga pose one by one at your own pace.This book shows the power of simple mantra Meditation (Simran), Unleash the power of the creative energy within.This yoga book will help you tap into it and become the best you.
Yoga Body And Mind Handbook
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Author : Jasmine Tarkeshi
language : en
Publisher: Callisto Media, Inc.
Release Date : 2017-04-04
Yoga Body And Mind Handbook written by Jasmine Tarkeshi and has been published by Callisto Media, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-04 with Health & Fitness categories.
Simple yoga practices to increase your peace and reduce stress. For centuries, yoga has provided a path to physical, emotional, and spiritual well-being. But modern lifestyles make it difficult to incorporate the practice. Yoga Body and Mind Handbook offers the best of both worlds—essential poses and meditations made easy so you can fit the full benefits of yoga into your busy life. Virtually anyone can enjoy yoga. By integrating poses and guided meditations into simple routines, you’ll learn how to relieve daily stresses and strains. Whether you’re new to yoga, or rediscovering the practice, this guide will get you moving, breathing, and meditating your way to a healthier, happier you. Yoga Body and Mind Handbook includes: Complete yoga routines—Step-by-step instructions and illustrations help you enjoy the benefits of yoga anytime, anywhere. Easy poses—These yoga essentials are designed for beginners—no contortion necessary. Guided meditations—Learn mindful practices that encourage healing and empowerment. The path to improved health, happiness, and peace of mind is just a few steps away. Begin your journey with the Yoga Body and Mind Handbook.
Yoga For Beginners
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Author : Ntathu Allen
language : en
Publisher: TCK Publishing
Release Date : 2017-10-16
Yoga For Beginners written by Ntathu Allen and has been published by TCK Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-16 with Health & Fitness categories.
Say goodbye to the old, tired, unhappy you. Say HELLO to the new supple, energetic, relaxed you by making yoga a way of life. Frustration and stress come from spending your entire day meeting other people’s demands but never taking care of yourself. Now you’re about to learn how to start taking amazing care of your own physical and emotional needs in as little as five minutes per day. You’ll learn easy restorative yoga poses to strengthen your body and powerful meditation techniques to remove stress for work and home. Just imagine creating your own custom 5-minute yoga routine that allows you to instantly relax, clear your mind, and energize your body—without needing a yoga mat or instructor to show you what to do. In this book, you will discover: Easy and fun yoga poses designed to increase your energy and revitalize your body A series of breathing exercises guaranteed to restore your calm and focus, allowing you to make better and faster decisions without stress or frustration Soothing guided meditations that will support you in obtaining emotional and physical relief from the stresses of daily life Therapeutic, revitalizing yoga practices like the “3 Minute Workstation Yoga” and “Leap Out of Bed Yoga” that is a quick routine that you can easily do to help you be more energized and help you ease the neck pain and stiff shoulders. Plus, you’ll learn 5 Great Ways to get a Good Night’s Sleep without drugs or alcohol, using scientifically validated techniques that come from the ancient tradition of yoga.
Yoga For A Healthy Lower Back
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Author : Liz Owen
language : en
Publisher: Shambhala Publications
Release Date : 2013-08-20
Yoga For A Healthy Lower Back written by Liz Owen and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-08-20 with Health & Fitness categories.
The sacrum, or lower back, is an incredibly powerful part of the human anatomy. It’s what enables you to stand upright and tall, it unites your upper and lower body, it roots you to the earth—and it is one of the most common areas where people experience chronic pain and discomfort. Yoga practice can have a transformative effect on lower back problems: it allows the body to gain the range of movement and flexibility that short-circuits the mind’s perception of limitation and pain. Yoga for a Healthy Lower Back will help you understand lower back pain and heal it through gentle exercises that can be done even by those with no previous yoga experience. Liz Owen describes the anatomy of the sacrum and the region around it, including the hips and lumbar spine, and illuminates both the Western and Eastern approaches to understanding back pain. She then provides simple, easy-to-learn sequences of yoga poses for general sacrum health and then for specific issues or conditions such as pregnancy, fibromyalgia, and arthritis, among others.