Yoga For Athletes
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Yoga For Athletes
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Author : Dean Pohlman
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2021-12-14
Yoga For Athletes written by Dean Pohlman and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-12-14 with Health & Fitness categories.
For runners, weight lifters, Crossfitters, triathletes, cyclists, and any fitness enthusiast who loves an intense workout: learn exactly how yoga will benefit your performance. You've heard yoga can improve your fitness pursuits, but all you can find is vague information on starting a "beginner's vinyasa practice." And who really has the time for a 60 minute yoga class when all you want to do is lift weights? The good news is a yoga practice really can make you better at your sport; and specific tips, postures, and yoga workouts do exist to help you. This book is absolutely everything you need, and absolutely nothing you don't, to be a better athlete. Dean Pohlman, founder of Man Flow Yoga and author of DK's best-selling book Yoga Fitness for Men,is your no-nonsense guide for integrating yoga with your existing resistance and endurance training. He's a respected athlete, fitness enthusiast, and functional yoga expert who actually knows how to speak to your fitness discipline. In partnership with other professional athletes in your field, Yoga For Athletes has all of the credible and effective information you need. Choose your primary discipline: resistance training or endurance training (or both!). Then use the targeted assessment to identify your areas of opportunity. Armed with this knowledge, you'll be guided to select from a variety of 10-minute yoga workouts you can easily merge with existing fitness plans. Yoga for Athletes offers: 30+ yoga workouts designed with the athlete's goals in mind. Most workouts require just 10 minutes of your time and are easily slid into your existing workout program. 30+ yoga postures in this detailed step-by-step guide for improved mobility, strength, and balance. Beat your pain points and perfect your fitness with a systematic evaluation of your training program. Discover how to fix muscle weaknesses, overtraining, common injuries, stiffness, and more. "Dean has taken what is essential to our bodies, brains, and minds, and created a model based on the principles of a yogic practice. You can drop this excellent book into whatever sport, practice, class, or activity you love, and it will make you better." -Dr. Kelly Starrett
Power Yoga For Athletes
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Author : Sean Vigue
language : en
Publisher: Fair Winds Press (MA)
Release Date : 2015-06-15
Power Yoga For Athletes written by Sean Vigue and has been published by Fair Winds Press (MA) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-06-15 with Health & Fitness categories.
Perfect for those who want a total body and mind workout.
Yoga For Every Athlete
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Author : Aladar Kogler
language : en
Publisher: Fusion Books
Release Date :
Yoga For Every Athlete written by Aladar Kogler and has been published by Fusion Books this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
Yoga is the oldest known science of self-development. It is mental, physical and spiritual control. Yoga for Every Athlete is the result of more than 20 years of experimentation and experience in the application of yoga in sports. Here you will find guidelines on using yoga for mental and physical preparation and strength regeneration from Olympic coach and sports psychologist Dr. Aladar Kogler. Using examples of his top athletes, Dr. Kogler illustrates how yoga conditions the body for optimal sports training and how you can tailor a program that meets your personal goals and needs. Yoga for Every Athlete contains 27 exercise batteries for virtually any sport in which you participate: be it bicycling, golf, running, fencing—your performance level and enjoyment will radically improve with only 10 minutes of Yoga practice a day. No matter what condition your body is in, Dr. Kogler's methods will increase your strength, agility, outlook, body shape and overall mental, emotional and physical health. Yoga For Every Athlete is based on the fact that bodily processes, such as heart rate and blood flow, can be influenced by your will. This means that your peak physical performance actually lies in your own mental preparation. Learning and practicing Yoga feels good because it positively affects both mind and body. When you practice Yoga you simultaneously complete several training tasks at one time, resulting in the most efficient use of training time and energy.
Yoga For Athletes
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Author : Ryanne Cunningham
language : en
Publisher: Human Kinetics
Release Date : 2016-10-26
Yoga For Athletes written by Ryanne Cunningham and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-10-26 with Health & Fitness categories.
From the gridiron to the hard court, today’s top athletes know the benefits of yoga. It’s why so many have made it an essential component in their training and conditioning programs. Now you can too with Yoga for Athletes. Author and instructor Ryanne Cunningham has worked with some of the top names in sports. She’s helped keep some of the toughest NFL players on the field, and top endurance athletes run longer and stronger. Her step-by-step instruction, expert advice, and pose variations focus on active muscles and movements across sports such as these: • Football • Soccer • Running • Swimming • Cycling • Tennis • Golf • Baseball and Softball • Basketball Yoga for Athletes is designed for every athlete, from weekend enthusiast to professional. Using demonstrations of the physical poses, breathing, and guided visualization, you’ll improve performance, reduce the risk of injury, and maximize training results. Your secret to improved strength, endurance, flexibility, balance, and performance is Yoga for Athletes.
The Yoga For Athletes Fitness System
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Author : Yoga for Athletes, Incorporated
language : en
Publisher:
Release Date : 2000-01-01
The Yoga For Athletes Fitness System written by Yoga for Athletes, Incorporated and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-01-01 with categories.
Power Yoga For Athletes
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Author : Sean Vigue
language : en
Publisher: Fair Winds Press
Release Date : 2015-05-15
Power Yoga For Athletes written by Sean Vigue and has been published by Fair Winds Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-05-15 with Health & Fitness categories.
Boost your athletic performance with the strength, balance, and focus of power yoga. With step-by-step, photo-illustrated instruction for over 100 yoga poses, Power Yoga for Athletes is a whole-body program for cross-training and conditioning. Whatever your sport, yoga is the perfect total body and mind workout, the ideal cross-training tool, and an excellent stand-alone exercise. Use this yoga program created by fitness instructor Sean Vigue to improve balance, focus, control, breathing, posture, and flexibility; strengthen your back, joints, and core; or reduce or heal from injury. Yoga benefits athletes of all types, helping you to improve your athletic prowess and hone new strengths. You'll find many poses ideal for the sport of your choice, including: running, swimming, cycling, golfing, baseball, basketball, soccer, football/rugby, hockey, and tennis. Each yoga pose features: Step-by-step directions Instructional photography Illustrations showing the muscles being worked Description of its overall benefits The sports for which the pose is ideal Get the balance, strength, and focus you need to perform at your best.
The Benefits Of Yoga For Athletes
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Author : ADETUNJI DAMILOLA
language : en
Publisher: TrainTonic
Release Date : 2024-06-01
The Benefits Of Yoga For Athletes written by ADETUNJI DAMILOLA and has been published by TrainTonic this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-06-01 with Health & Fitness categories.
Discover the transformative power of yoga for athletes in "The Benefits of Yoga for Athletes: Improving Flexibility and Strength." This comprehensive guide explores how integrating yoga into your training regimen can enhance flexibility, build functional strength, and boost mental focus. Packed with tailored routines, injury prevention tips, and inspiring success stories from professional athletes, this book is your ultimate resource for achieving peak performance and holistic well-being. Whether you're a seasoned pro or a beginner, unlock new levels of athletic excellence with the proven benefits of yoga.
Yoga Fitness For Men
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Author : Dean Pohlman
language : en
Publisher: Penguin
Release Date : 2018-05-08
Yoga Fitness For Men written by Dean Pohlman and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-08 with Health & Fitness categories.
Maximize athletic performance and increase strength and endurance through the power of yoga. Incorporating yoga into your fitness regime can help you perform better on the sports field and in the gym! Learn how yoga works and integrate key yoga poses and routines to improve flexibility, core strength, and prevent injuries. For centuries yoga has been used to improve overall health and strengthen the mind and body. This yoga guide focuses on helping men perform at their highest fitness levels. Inside the pages of this yoga book you'll find: - More than 50 postures with full-colorr photos and step-by-step instructions. - Over 20 workout routines tailored to specific performance goals, such as endurance and power, or improving your running or weightlifting performance. - Focuses on the functional aspects of yoga, including sports performance and injury prevention. - Information on how yoga can specifically benefit men. - Easy-to-follow steps to execute yoga postures. Yoga is known to have plenty of benefits, but did you know that it also has benefits specifically for men and athletes? At the core, this ancient practice is based on stretching different muscle groups for greater flexibility, ease of movement, and greater power. And these benefits translate to sports performance, gym gains, and overall health - allowing your body to move as it should. No chanting required to master these yoga postures and workouts! Written by Dean Pohlman, sports coach and author, this yoga book for men is focused on yoga's functional fitness benefits and less on the spiritual or emotional aspects. A wonderful gift and fitness resource, Yoga For Men: Build Strength and Improve Performance will help men meet their performance goals, play harder and feel better.
Hit Reset
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Author : Erin Taylor
language : en
Publisher:
Release Date : 2016
Hit Reset written by Erin Taylor and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016 with Health & Fitness categories.
Yoga coach Erin Taylor's "Hit Reset" programme uses yoga to solve the specific problems you face as an athlete. Her revolutionary approach to yoga can improve functional strength, flexibility, muscle recruitment, breathing and focus, core strength, and durability
Yoga For Athletes
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Author : Ryanne Cunningham
language : en
Publisher:
Release Date : 2017
Yoga For Athletes written by Ryanne Cunningham and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017 with HEALTH & FITNESS categories.