Yoga For Depression
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Yoga For Depression
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Author : Amy Weintraub
language : en
Publisher: Harmony
Release Date : 2003-12-23
Yoga For Depression written by Amy Weintraub and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-12-23 with Self-Help categories.
“A brilliant illumination of how the ancient wisdom of the yogic tradition can penetrate the often-intractable challenges of depression.”—Phil Catalfo, Yoga Journal Take the natural path to mental wellness. More than twenty-five million Americans are treated with antidepressants each year, at a cost in excess of $50 billion. But the side effects of popular prescription drugs may seem nearly as depressing as the symptoms they’re meant to treat. Veteran yoga instructor Amy Weintraub offers a better solution—one that taps the scientifically proven link between yoga and emotional well-being as well as the beauty of ancient approaches to inner peace. Addressing a range of diagnoses, including dysthymia, anxiety-based depression, and bipolar disorder, Yoga for Depression reveals why specific postures, breathing practices, and meditation techniques can ease suffering and release life’s traumas and losses. Weintraub also reflects on her own experience with severe depression, from which she recovered through immersing herself in a daily yoga routine. Yoga for Depression is the first yoga book devoted exclusively to the treatment of these debilitating conditions. Amy Weintraub will help readers see their suffering and themselves in a vibrant new light.
Yoga For Depression A Compassionate Guide To Relieve Suffering Through Yoga
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Author : Amy Weintraub
language : en
Publisher: Turtleback Books
Release Date : 2003-12-01
Yoga For Depression A Compassionate Guide To Relieve Suffering Through Yoga written by Amy Weintraub and has been published by Turtleback Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-12-01 with Health & Fitness categories.
With a natural path to mental wellness, a leading yoga instructor shows how the philosophy and practice of yoga can be used to naturally alleviate depression. 20 photos.
The Yoga Effect
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Author : Liz Owen
language : en
Publisher: Hachette UK
Release Date : 2019-12-17
The Yoga Effect written by Liz Owen and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-17 with Health & Fitness categories.
Based on cutting-edge NIH studies, a practical, accessible guide to yoga for reduction in stress, anxiety, and depression, with the goal of balanced emotional health. The Yoga Effect helps readers overcome the de-energizing effects of depression and move into a state of calm and focus. Based on the program developed through three NIH-funded studies at Boston University School of Medicine, these sequences are medically proven to trigger a physical and mental release of fear and worry. The book offers: A customizable prescription for maintaining centeredness, confidence, and balance Straightforward, accessible sequences, with 40 black & white photos clearly illustrating the poses A short, well-rounded practice that includes breath work and poses with clear explanation of how each sequence contributes to physical, mental, and emotional wellness Differing levels of practice for readers' varying levels of physical abilities Written with an MD, The Yoga Effect is a proven pathway for cultivating inner strength that can be accessed at any time, offering hope and a solution for anyone looking to transform their mental and emotional health.
Healing Depression The Mind Body Way
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Author : Nancy Liebler
language : en
Publisher: John Wiley & Sons
Release Date : 2009-04-03
Healing Depression The Mind Body Way written by Nancy Liebler and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-04-03 with Self-Help categories.
"If you have an interest in optimum mental health, this book belongs on your shelf!" AMY WEINTRAUB, author of Yoga for Depression "A must-read for anyone interested in overcoming depression and healing themselves naturally. A very important book that will elevate you in many ways. Everyone must seek it out." DHARMA SINGH KHALSA, M.D., author of Meditation as Medicine and Dead Brain Cells Don't Lie ACTIVATE THE INHERENT WISDOM OF YOUR MIND-BODY Healing Depression the Mind-Body Way shines a new light on the darkness of depression by presenting specific antidepression strategies designed to help you unleash your innate healing potential. The time-tested advice presented in this book is based on the latest theories of modern science and the practical wisdom of Ayurveda, an ancient system of natural medicine. This unique book offers a comprehensive step-by-step program for eradicating the root of depression from the physical, mental, emotional, and spiritual aspects of your being. Through detailed questionnaires about your psycho-physiological profile and elemental imbalances, you will identify an archetype that most represents your experience with depression. Then, you will design a tailor-made health program to regain balance in your mind-body. You will learn to undo depression by: Identifying your unique manifestation of depression based on elemental imbalances Using yoga, exercise, and breathing techniques that are in sync with your specific physical, mental, and emotional needs Using food and meditation as medicine Whether you are battling a depressive episode or need support coping with the problems of daily living, this book will help you awaken the "physician within" and embark on a pathway to a life of balance and renewal.
Yoga For Depression
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Author : Adam de Jong
language : en
Publisher: Independently Published
Release Date : 2021-04-16
Yoga For Depression written by Adam de Jong and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-16 with categories.
Discover the Healing Power of Yoga and Get Rid of Depression, Anxiety, and Negativity in No Time Are you constantly feeling tired and overwhelmed? Do you feel like you lack energy even for simple everyday tasks? Did you know that three sessions of gentle yoga a week can help combat depression as it boosts levels of GABA chemicals in the brain, which are essential for mind relaxation? Depression is a combination of many negative feelings. Depressed people feel worthless; they have low self-esteem and often lack the energy to work. Depression disrupts not only their lives but also the lives of those people who are around them. Would you like to improve your mental wellbeing? Would you like to feel more energized and happy? If so, then you are in the right place because this guide will show you the secret to a happy and healthy life. Know one thing, yoga for depression is not an alternative to medication and medical care. Yoga is a fantastic exercise that will help you balance positive and negative energies and improve your physical, mental, emotional, and spiritual health. Here is what this comprehensive yoga for depression guide can offer you: Secret to a healthier and longer life with simple yoga exercises Balance for your emotions and energies with quick yoga meditations Guide to transcend the darkness (depression and anxiety) with yoga Nidra Way to remove negativity from your mind with easy breathing techniques Guidance and instructions to transform your life and become calmer and happier And much more! If you want to improve your wellbeing and live a happier and healthier life, all you need to do is follow these yoga guides and exercises - your tiredness and depression are guaranteed to vanish. So, what are you waiting for? Scroll up, click on "Buy Now with 1-Click," and Get Your Copy Now!
Yoga For Depression
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Author : Amy Weintraub
language : en
Publisher: National Geographic Books
Release Date : 2003-12-23
Yoga For Depression written by Amy Weintraub and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-12-23 with Self-Help categories.
Take the natural path to mental wellness More than 25 million Americans are treated with antidepressants each year, at a cost in excess of $50 billion. But the side effects of popular prescription drugs may seem nearly as depressing as the symptoms they’re meant to treat. Veteran yoga instructor Amy Weintraub offers a better solution—one that taps the scientifically proven link between yoga and emotional well-being as well as the beauty of ancient approaches to inner peace. Addressing a range of diagnoses, including dysthymia, anxiety-based depression, and bipolar disorder, Yoga for Depression reveals why specific postures, breathing practices, and meditation techniques can ease suffering and release life’s traumas and losses. Weintraub also reflects on her own experience with severe depression, from which she recovered through immersing herself in a daily yoga routine. Yoga for Depression is the first yoga book devoted exclusively to the treatment of these debilitating conditions. Amy Weintraub will help readers see their suffering and themselves in a vibrant new light.
Yoga For Depression
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Author : Helen Talbott
language : en
Publisher: Independently Published
Release Date : 2024-02-11
Yoga For Depression written by Helen Talbott and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-02-11 with Psychology categories.
Find Relief, Reconnect with Yourself: Your Guide to Yoga for Depression Does the weight of depression pull you down, stealing your joy and energy? You're not alone. Millions struggle with this pervasive condition, but there is hope. In this gentle yet powerful guide, discover the transformative power of Yoga for Depression. This book is more than just a collection of poses. It's a holistic journey that uses movement, breath, and mindfulness to: Lift your mood and reduce symptoms of depression, anxiety, and stress. Increase energy and motivation to move through your day with greater ease. Cultivate self-compassion and acceptance, fostering a kinder relationship with yourself. Develop mindfulness skills to navigate difficult emotions and stay present in the moment. Reconnect with your body and rediscover its strength and resilience. Whether you're a seasoned yogi or completely new to the practice, this book offers a personalized approach. You'll find: Accessible modifications for poses to suit every body and ability level. Mindful breathing exercises to calm the mind and soothe the nervous system. Guided meditations tailored to address specific challenges of depression. Expert insights from yoga therapists and mental health professionals. Inspiring stories of individuals who found relief through yoga. Yoga for Depression is not a magic bullet, but it's a powerful tool on your path to healing. With each practice, you'll take a step towards greater peace, clarity, and joy. Embrace the journey. Start your transformation today.
Yoga To Beat Depression And Anxiety
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Author : Monique Joiner Siedlak
language : en
Publisher: Oshun Publications, LLC
Release Date : 2017-07-07
Yoga To Beat Depression And Anxiety written by Monique Joiner Siedlak and has been published by Oshun Publications, LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-07-07 with Health & Fitness categories.
Yoga For Emotional Balance
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Author : Bo Forbes
language : en
Publisher: Shambhala Publications
Release Date : 2011-03-08
Yoga For Emotional Balance written by Bo Forbes and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-03-08 with Health & Fitness categories.
An integrative approach to healing anxiety, depression, and chronic stress through yoga and breathing exercises Emotional balance is within your reach—when you cultivate the intelligence of both your body and mind. Bo Forbes, a psychologist and yoga teacher, offers some of her most important teachings and practices, including: • Restorative yoga sequences designed to balance anxiety and lift depression • Breath and body-centered exercises to calm your mind and energize your body • Simple ways to understand your emotional patterns • 3 main obstacles to emotional well-being • 5 tools for building emotional balance Rooted in classical yoga yet supported by psychology and science, the techniques in this book will help you create progressive and lasting change.
Yoga For Emotional Balance
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Author : Bo Forbes
language : en
Publisher: Shambhala Publications
Release Date : 2011-03-08
Yoga For Emotional Balance written by Bo Forbes and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-03-08 with Health & Fitness categories.
An integrative approach to healing anxiety, depression, and chronic stress through yoga and breathing exercises Emotional balance is within your reach—when you cultivate the intelligence of both your body and mind. Bo Forbes, a psychologist and yoga teacher, offers some of her most important teachings and practices, including: • Restorative yoga sequences designed to balance anxiety and lift depression • Breath and body-centered exercises to calm your mind and energize your body • Simple ways to understand your emotional patterns • 3 main obstacles to emotional well-being • 5 tools for building emotional balance Rooted in classical yoga yet supported by psychology and science, the techniques in this book will help you create progressive and lasting change.