Yoga For Equestrians
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Yoga For Equestrians
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Author : Linda Benedik
language : en
Publisher: Kenilworth Press
Release Date : 2000
Yoga For Equestrians written by Linda Benedik and has been published by Kenilworth Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Hatha yoga categories.
This programme of yoga for equestrians should help build a stronger mind-body connection for improved performance. All the exercises are demonstrated with detailed photographs. The easy-to-follow instructions and photographs guide you through asana (postures) and pranayama (breathing exercises), plus a variety of unmounted and mounted awareness exercises, visualizations, and meditations aim to enhance your riding skills. Versatile yoga routines, that can be performed by riders at the stable, at home, or at a show, are designed for warming up and cooling down and the book offers biomechanical descriptions and detailed illustrations that describe the three areas of a rider's body - centre, upper body and lower body - which are followed by specific postures to help prepare your body for riding and achieve a balanced seat.
Equestrian Yoga
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Author : Natalie DeFee Mendik
language : en
Publisher:
Release Date : 2020-12-15
Equestrian Yoga written by Natalie DeFee Mendik and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-15 with categories.
Equestrian Yoga integrates an ancient tradition into modern life, deepening your connection with both yourself and your horse by combining the principles of yoga with the movement and energy of your horse. With poses practiced both on and off your horse, including hip openers, shoulder stretches, deep twists, and lateral stretches, you'll find improved strength, flexibility, and balance. Stretches designed for the horse mirror those for the rider. Breathing with intention brings clarity and awareness to your own body, while strengthening the bond with your horse.Equestrian Yoga complements any riding discipline and is suitable for horses and riders of all ages and abilities. No previous yoga experience is required. Step-by-step instructions, as well as modifications and variations, make equestrian yoga accessible to all. Both yoga and riding are timeless studies - explorations of self-discovery and growth. Enjoy the journey!
Yoga For Every Equestrian
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Author : Gabrielle Diakon
language : en
Publisher:
Release Date : 2020-08-23
Yoga For Every Equestrian written by Gabrielle Diakon and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-23 with categories.
Yoga for Every Equestrian walks you through your riding journey from the lens of the yoga philosophy. Develop a better balance mentally and physically in and out of the saddle. Most importantly enjoy the process! Yoga can transform us into mentally and physically stronger athletes all while deepening the connection with the horse. This book focuses on the things we can do as riders outside of the tack to make sure we are truly the best athlete we can be. From physical exercises to meditations, it covers it all.
Yoga On Horseback
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Author : Nicole C. Cuomo
language : en
Publisher:
Release Date : 2006
Yoga On Horseback written by Nicole C. Cuomo and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Health & Fitness categories.
Cuomo and Whittle's mounted and unmounted yoga, longe line, and independent riding exercises are guaranteed to help riders of all ages and disciplines develop body awareness and strengthen their riding abilities.
Core Conditioning For Horses
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Author : Simon Cocozza
language : en
Publisher: Trafalgar Square Books
Release Date : 2019-10-22
Core Conditioning For Horses written by Simon Cocozza and has been published by Trafalgar Square Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-22 with Sports & Recreation categories.
Gentle ways to improve the horse’s core fitness while relieving pain related to conditions such as kissing spine. Every equestrian wants to know: what is the difference between the horse that “dances” when you are on him, and the one that doesn’t? According to Visconte Simon Cocozza, Trainer and Examiner for the La Fédération Française d'Equitation (FFE), it all comes down to the horse’s posture. The horse’s ability to use the powerful mechanisms already built into his body relies not upon the strength we can see on the outside but the strength on the inside. This invisible and complex arrangement of internal “core” muscles control the horse’s posture, suppleness, and agility. Their good condition is the key to the dance. Equine core muscles are very difficult to isolate with the traditional training techniques common to horse sports. However, by examining what we do with the human body when faced with a weak core, we can find new methods for conditioning these areas of the equine body. Cocozza has taken principles of the human practice of yoga and used them to develop novel ways of reaching deep within the horse’s body and: Gently “unlock” areas that may be a little “rusty.” Improve core fitness. And even relieve pain related to conditions such as kissing spine. In this highly illustrated book, he provides step-by-step instruction explaining easy mounted exercises that enhance the horse’s posture, and boost his confidence in his body and movement, making him easier to ride, and ultimately, the dance partner you’ve always imagined.
Equipose
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Author : Priscilla Howard
language : en
Publisher: Outskirts Press
Release Date : 2011
Equipose written by Priscilla Howard and has been published by Outskirts Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Health & Fitness categories.
An Equipose session can be practiced with your equine partner or on a simulated horse. The program is designed to empower you with a way to implement Equipose. Benefits of Equipose: ? Reveals your total authentic self? Supports your ground work and riding skills ? Releases stress, tension and tight muscles ? Improves your range of flexibility? Builds core strength for better balance ? Facilitates your breath to feel centered ? Helps you focus on yourself awareness and your horseEquipose is a comprehensive guide that discusses the energy centers of the human and horse, holistic equine care, desensitizing through approach and retreat, ground work techniques, equine stretching and natural riding methods. Discover how Equipose can bring balance to the mind, body and spirit.
Equiyoga Yogic Horse Riding
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Author : Ann Boudart
language : en
Publisher: AuthorHouse
Release Date : 2013-04-10
Equiyoga Yogic Horse Riding written by Ann Boudart and has been published by AuthorHouse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-04-10 with Sports & Recreation categories.
The author, Ann Boudart, cumulates years of experience in yoga and in horse riding as she started to ride at the age of five. It is only but natural she fuses both disciplines whatever the circumstances, when grooming the horses, when giving lessons. The highest purpose of yoga is to reach samadhi, or state of deep meditation, a state which is attained when the meditator has completely melted in their object of meditation. For Ann, samadhi was first consciously reached when riding Orixa, a Lusitanian stallion. Since then she achieves samadhi when she is with horses and people. In her book, she gives you hints and postures to reach this goal. She describes how equiyoga can help riders and non-riders to reach fullmindness. EquiYoga differs from other books on this topic as Ann is the first yogini to comment the Yoga Sutras of Patanjali, the bible of yoga, from a horse rider point of view. It is a way to show everyone can apply the sutras in their daily life, whatever their background, their profession, their sport, their familys environment. You can also find how yoga can help when you take care of your horse, when you ride it! Fathom the myth of the centaur by taking EquiYoga into your life!
Yoga For Riders
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Author : Cathy Woods
language : en
Publisher:
Release Date : 2020
Yoga For Riders written by Cathy Woods and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020 with Hatha yoga categories.
"Billions of people around the world embrace the practice of yoga. Its lessons in breath control, simple meditation, and specific bodily postures are widely regarded as a means to achieving health and relaxation. Yoga teacher and horsewoman Cathy Woods says that's not all: She believes the meditative, mindful breathwork and lifestyle aspects of the tradition, as well as the postures, can be profoundly helpful in our interactions with horses. Over the course of her 30-year career, Woods has created teachings that are accessible to everyone-new and experienced yogis, and riders of different levels and disciplines-giving them life-changing benefits, including empowerment, confidence, connection, and feel. Her unique program is presented here in the form of highly illustrated instruction, guiding you through the steps to achieving present moment awareness; finding body, breath, and energy awareness; breathing through challenges; listening to your inner voice; slowing down; and developing balance and symmetry in the saddle"--
Horse Yoga
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Author :
language : en
Publisher:
Release Date : 2017
Horse Yoga written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017 with categories.
Whoa Ga
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Author : Cathy Kan'dala Reynolds
language : en
Publisher: PublishingWorks
Release Date : 2006-11
Whoa Ga written by Cathy Kan'dala Reynolds and has been published by PublishingWorks this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-11 with Health & Fitness categories.
Few sports parallel each other the way riding and yoga do. The "stillness in motion" of yoga equals the "effortless effort" of riding. What we learn in the yoga studio can easily be transferred to the saddle. Balance is the biggest key to riding. Our horses feel and react to every move we make when we ride them, however subtle. Yoga teaches us how to recognize the unbalanced errors and correct them before we get on the horse. Cathy Reynold's new program uses the similarities of yoga and riding to connect students to themselves with body awareness and meditation, and to their horses with new balance. Book jacket.